How To Be A Better Person with Kate Hanley

By Kate Hanley

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

  1. 1.
    The 5-Day Dawdle, Day 1: Let’s Slow it Down a Bit EP: 557
    6:23
  2. 2.
    A Tactic to Feel Better About the Big Decisions That Feel Like They’re Taking Too Long EP: 556
    5:10
  3. 3.
    How to Make Decisions Quickly: Decide When You’ll Decide EP: 555
    4:38
  4. 4.
    How to Stop Overthinking Everything EP: 554
    14:35
  5. 5.
    Choose Love: Making Decisions from the Heart EP: 553
    7:03
  6. 6.
    How to Use Intuition in Decision-Making EP: 552
    8:23
  7. 7.
    Being a Better Person Online: Get a Grip on Your Screentime EP: 551
    8:34
  8. 8.
    Are You Meaner Online Than in Real Life? EP: 550
    7:29
  1. 9.
    Are You Addicted to Your Phone? Maybe (Probably) Yes EP: 549
    16:52
  2. 10.
    Managing the Onslaught of Opportunities to Shop Online EP: 548
    7:47
  3. 11.
    Being a Better Person Online: Keeping Relationships Strong in the Age of Texting EP: 547
    8:16
  4. 12.
    DAY FIVE of the First-Ever Give a Shit Challenge: Commit to Something EP: 546
    7:43
  5. 13.
    DAY FOUR of the First-Ever Give a Shit Challenge: Get Out Your Wallet EP: 545
    5:13
  6. 14.
    DAY THREE of the First-Ever Give a Shit Challenge: Elevate the Need EP: 544
    6:07
  7. 15.
    DAY TWO of the First-Ever Give a Shit Challenge: Find Someone Who’s Doing the Work EP: 543
    6:09
  8. 16.
    DAY ONE of the First Ever Give a Shit Challenge EP: 542
    8:03
  9. 17.
    Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You EP: 541
    8:36
  10. 18.
    What’s Your Anger Story? EP: 540
    8:05
  11. 19.
    Breaking the Cycle of Anger, an Interview with Andrea J. Lee EP: 539
    23:34
  12. 20.
    Reasons Why You Might Feel Angry All the Time EP: 538
    10:56
  13. 21.
    Is Anger Good, or Bad? Both EP: 537
    7:38
  14. 22.
    How Do You Feel When You’re Having Fun? EP: 536
    6:46
  15. 23.
    Using Fun to Motivate You--It Is Possible EP: 535
    6:19
  16. 24.
    Feeling Fried? Might Be Time for the Healing Power of Pleasure EP: 534
    15:14
  17. 25.
    So, What ARE You Doing for Fun? EP: 533
    8:53
  18. 26.
    Let’s Have Some Fun EP: 532
    9:19
  19. 27.
    How to Make Multiple Meals Out of One Cooking Session (without Being a Meal Planner) EP: 531
    6:15
  20. 28.
    Cooking Doesn’t Start in the Kitchen...It Starts in the Grocery Store EP: 530
    6:36
  21. 29.
    How to Figure Out What the Heck to Have for Dinner EP: 529
    17:46
  22. 30.
    Cooking Strategies that Have Saved Me Weeks of Time Over the Years EP: 528
    6:28
  23. 31.
    Food Week: 7 Easy Ways to Eat More Vegetables EP: 527
    9:49
  24. 32.
    What Fall Is REALLY About EP: 526
    5:57
  25. 33.
    How a Supportive Schedule Is Like a Song EP: 525
    7:56
  26. 34.
    Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella EP: 524
    16:35
  27. 35.
    Let’s Face It. Transitions Suck EP: 523
    6:15
  28. 36.
    Getting Back in the Healthy Swing After the Excesses of Summer EP: 522
    5:51
  29. 37.
    The Things We Feel Shame About EP: 521
    10:03
  30. 38.
    Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 520
    9:02
  31. 39.
    Does Lying Make You a Bad Person? EP: 519
    15:37
  32. 40.
    I’m Always Running Late and Forgetting Stuff--Am I a Bad Person? EP: 518
    9:35
  33. 41.
    Are You a Bad Person If You’re Impatient? EP: 517
    9:04
  34. 42.
    Finding Your Way to Self-Acceptance EP: 516
    7:55
  35. 43.
    Refilling Your Attention Deficit EP: 515
    8:52
  36. 44.
    How to Cultivate Grit with Shannon Polson EP: 514
    11:23
  37. 45.
    Strengthen Your “Keep Going” Muscles EP: 513
    8:49
  38. 46.
    What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends? EP: 512
    8:21
  39. 47.
    Better Person Principle #5: Being better is a choice EP: 511
    6:35
  40. 48.
    Better Person Principle #4: There’s a time and a place for everything EP: 510
    6:22
  41. 49.
    Better Person Principle #3: There’s an opportunity inside every challenge EP: 509
    5:48
  42. 50.
    Better Person Principle #2: Awareness is the first step EP: 508
    7:14

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