Life Time Talks

By Life Time

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national digital performer brand leader for Life Time. Check back every Tuesday for a new episode.

  1. 1.
    S3 E15: Being Coachable With NFL Veteran Desmond Howard
    58:36
  2. 2.
    S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
    44:45
  3. 3.
    S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
    44:19
  4. 4.
    S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
    50:14
  5. 5.
    S3 E11: Salt’s Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
    52:48
  6. 6.
    S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men’s Health
    51:38
  7. 7.
    S3 E9: Farmers’ Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
    48:39
  8. 8.
    S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
    39:59
  1. 9.
    S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
    26:52
  2. 10.
    S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
    41:06
  3. 11.
    S3 E5: Inspired to Move With @KaisaFit
    38:43
  4. 12.
    S3 E4: Bringing in Joy With Ingrid Fetell Lee
    44:44
  5. 13.
    S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
    43:43
  6. 14.
    S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
    54:03
  7. 15.
    S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
    57:52
  8. 16.
    S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
    35:55
  9. 17.
    S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
    55:54
  10. 18.
    S2 E12: Get Your Run On With Coach Frankie Ruiz
    43:48
  11. 19.
    S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
    42:33
  12. 20.
    S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
    44:04
  13. 21.
    S2 E9: A Life Time Transformation Story With Becca Rigg
    41:04
  14. 22.
    S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
    35:22
  15. 23.
    S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
    34:41
  16. 24.
    S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
    33:26
  17. 25.
    S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
    56:08
  18. 26.
    S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
    31:33
  19. 27.
    S2 E3: Taking Care of Your Gut: Why It’s Critical to Health + How to Do It With Samantha McKinney, RD
    40:51
  20. 28.
    S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
    48:15
  21. 29.
    S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
    42:17
  22. 30.
    S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
    31:12
  23. 31.
    S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
    31:11
  24. 32.
    S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
    21:37
  25. 33.
    S1 E13: How to Build Mental Resilience During Difficult Times
    19:33
  26. 34.
    S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
    28:14
  27. 35.
    S1 E11: Making the Most of Your At-Home Workouts
    22:00
  28. 36.
    S1 E10: 5 Tips for Better Work-From-Home Productivity
    26:02
  29. 37.
    S1 E9: Sleeping During Stressful Times
    27:30
  30. 38.
    S1 E8: Thank you for Listening! Stay Tuned for Season 2.
    1:41
  31. 39.
    S1 E7: 5 Nutrition Myths, Debunked
    10:17
  32. 40.
    S1 E6: Community and How We Connect to the World
    35:45
  33. 41.
    S1 E5: Why Healthy Eating Doesn’t Need to Be Boring
    53:30
  34. 42.
    S1 E4: Motivation for Fitness and the Ways We Can Move
    37:32
  35. 43.
    S1 E3: Why Sleep and Stress Management Are Non-Negotiables
    39:32
  36. 44.
    S1 E2: The Power of Mindset in Your Health and Life
    42:55
  37. 45.
    S1 E1: Introducing Life Time Talks
    4:07

Listen to Life Time Talks now.

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