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Meathead Hippie

By Emily Schromm

Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado designed fitness bag at www.theempack.com. Other ventures include Em's herbal tea line, Element Tea (www.herbalelement.com) and her Denver gym opening in 2018, Platform Strength (www.platformstrength.com)

  1. 1.
    #82 with Ben Velazquez on Concussions, Brain, and Movement12/12/2018
    1:04:13
  2. 2.
    #81 with Morghan King: USA Olympian in Weightlifting11/28/2018
    1:11:11
  3. 3.
    #80 with Just Em: On compassion, on "being pretty", on getting unstuck, on LIFE.11/21/2018
    21:26
  4. 4.
    #79 with Brian Nunez on being present, focused, and living a life 100 over 111/15/2018
    1:01:16
  5. 5.
    #78 with Hannah Mckeand: South Pole Solo Explorer and WORLD RECORD HOLDER11/07/2018
    44:49
  6. 6.
    #77 with James Clear on Habits, Crushing Goals, and Never Missing Twice10/31/2018
    54:09
  7. 7.
    #76: Em Interviews Her Momma10/25/2018
    36:14
  8. 8.
    #75 with Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brain10/17/2018
    55:52
  1. 9.
    #74: SUPPLEMENTS. The good, the bad, the ugly with Em10/10/2018
    50:42
  2. 10.
    #73 with Denise Allman on motherhood, purpose, & letting shit go10/03/2018
    49:52
  3. 11.
    #72 What's Your Number? Enneagram 1-0-1.. Everything You Need To Know with Holly Heuer09/26/2018
    53:23
  4. 12.
    #71 MINISODE with Em on feeling the feels, taking action, and DOING IT09/19/2018
    13:32
  5. 13.
    #70: Laura Mahony Reads Em's Tarot, Sitting in the Shit(Hibernation anyone?)09/13/2018
    1:14:25
  6. 14.
    #69 with Bobby Gill on Regenerative Agriculture, Ultra-Running, Fall and Fasting09/05/2018
    1:00:42
  7. 15.
    #68 with Alex Swanson: How Genes Affect our Ability to Handle Stress08/30/2018
    41:40
  8. 16.
    Ep 67 with Kathleen Shannon on Being Boss, Creativity, and Deadlifts (starts at minute 40!)08/22/2018
    1:35:49
  9. 17.
    #66 with Chrissy Chard on Strength Training, Body Image, & Body Diversity08/15/2018
    52:18
  10. 18.
    #65 with Katie Garces: The Dark Moon, Intuitive Eating, and Breaking the Dieting Cycle08/08/2018
    1:03:11
  11. 19.
    #64 with Christa DeHerrera: Organizing and Creating Magical Spaces That Flow08/01/2018
    54:45
  12. 20.
    #63: TAKING UP SPACE and Business and Branding with JJ Virgin07/19/2018
    1:05:57
  13. 21.
    #62 Q&A with Em: My start in my career, making motivation last, and creating the life you deserve07/12/2018
    1:07:20
  14. 22.
    #61: The Body Awareness Project: Toxic Skincare Products and Body Intuition07/06/2018
    35:39
  15. 23.
    #60 with Rosa Jad on a Social Media, Millennial, Self-Worth, and Body.06/27/2018
    1:08:13
  16. 24.
    #59 with Em: Make Magic Every Day.06/20/2018
    27:19
  17. 25.
    #58 with Melanie Ann Layer on Business Coaching for the Women Who Wants it All06/13/2018
    1:15:31
  18. 26.
    #57 with Codie Sanchez on Investing, Understanding Money, and Financial Freedom06/06/2018
    52:37
  19. 27.
    #56 with Irene Fehr: On Sex, Intimacy, and the Necessity of Pleasure06/01/2018
    1:03:41
  20. 28.
    #55 (Updated) DOUBLE EPISODE WEEK... Q&A with Em!05/30/2018
    29:15
  21. 29.
    #54 with V, The Paleo Boss Lady on Healing MS and CBD myths05/24/2018
    1:20:15
  22. 30.
    #53 with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia05/16/2018
    1:20:15
  23. 31.
    #52 with Adam Bornstein: On Extremities, The 90%, and The Pursuit of Better05/09/2018
    57:39
  24. 32.
    #51 with Ethan Godwin: Overcoming Self-Doubt, Becoming GUILT FREE, and Cultivating a New Identity04/11/2018
    57:57
  25. 33.
    #50 Andy Hnilo: How a Tragic Accident Turned Him into the Ultimate Meathead Hippie Entrepreneur04/05/2018
    57:39
  26. 34.
    #49 Chat with Em: Did You Hear We Might Have A New Organ? Detox, Cellulite, and Nerd Sesh03/28/2018
    30:08
  27. 35.
    #48 with Steven Farmer: Author, Teacher, Shamanic Practitioner, and Soul Healer03/21/2018
    1:04:45
  28. 36.
    Ask Em Episode!! Q&A and Chit Chat with Em on just about everything.03/14/2018
    51:23
  29. 37.
    #46 with Diana Rodgers: Kale vs Cow and The Case For Better Meat03/07/2018
    53:08
  30. 38.
    #45 with Sarah Morgan, THE GENE QUEEN: Buddies in Your Belly, Genetics, & Neurotransmitters02/28/2018
    59:24
  31. 39.
    #44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment02/21/2018
    1:03:47
  32. 40.
    #43 with Stefani Ruper: On Internal Happiness, Go-Go Dancing, and Low-Carb Fails02/14/2018
    58:59
  33. 41.
    Minisode! On skincare, product development, and putting self first with Grigore02/10/2018
    36:27
  34. 42.
    42 with Jimmy Moore on Keto, High Fat Diets, and Going Vegan?!02/07/2018
    54:12
  35. 43.
    #41 with Rachel Balkovec on Strength and Conditioning & Saying NO to get a better YES.01/31/2018
    1:03:24
  36. 44.
    #40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core"01/24/2018
    45:55
  37. 45.
    #39 with Dr Steven Lin: Connecting Chronic Disease Back To Our Mouth01/17/2018
    1:00:31
  38. 46.
    #38 with Anthony Gustin: On Growth, Goals, and Starting A Lot of Companies01/10/2018
    47:33
  39. 47.
    #37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New Book01/03/2018
    42:27
  40. 48.
    #36 with Amanda Upson: Lawyer turned filmmaker, Do-er, and on Women Supporting Women in Buisiness12/27/2017
    1:00:27
  41. 49.
    #35 with Kat Mackinnon on Herbal Medicine, The Power of Flowers, and Individuality12/20/2017
    48:14
  42. 50.
    #34 with Guillermo Ruiz on Herbs, Thyroid health, and Anemia12/13/2017
    1:02:38
  43. 51.
    #33 with Michael Morgan on Preventing/Reversing Alzheimer's, Craniosacral Therapy, and Epigenetics12/06/2017
    49:22
  44. 52.
    #32 with Jenny Labaw: Moving Mountains, Epilepsy Awareness, and Having A Damn Good Time11/29/2017
    50:46
  45. 53.
    #31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance11/22/2017
    55:44
  46. 54.
    #30 with Jill Pollard: On Intuition, Tarot Cards, Feeling Deeply, and All Things Hippie11/15/2017
    53:05
  47. 55.
    #29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting11/08/2017
    52:04
  48. 56.
    #28 Q&A with Em: Could salt help your fatigue? Adrenal Health and PCOS.11/02/2017
    25:52
  49. 57.
    #27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity10/25/2017
    1:02:03
  50. 58.
    #26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)10/18/2017
    49:16
  51. 59.
    #25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From Yourself10/11/2017
    58:51
  52. 60.
    #24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy10/04/2017
    58:51
  53. 61.
    #23 BE MORE with Maddie Berky: On Reclaiming Pleasure With Food, Sex, and Worthiness09/20/2017
    53:20
  54. 62.
    #22 BE MORE with Victoria Erickson: On Sensitivity, Creativity, Getting Un-Stuck, and Trust09/13/2017
    58:20
  55. 63.
    #21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain09/06/2017
    54:11
  56. 64.
    #20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist07/26/2017
    55:22
  57. 65.
    #19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered07/19/2017
    54:24
  58. 66.
    #18 BE NERDY with Marc Drobnick: Fascia, Yoga No-Nos, and Back Pain07/12/2017
    1:05:50
  59. 67.
    #17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL)07/06/2017
    54:23
  60. 68.
    #16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control06/28/2017
    59:00
  61. 69.
    #15: BE STRONG with Neil Allman on Program Design, Kids and Weightlifting, and Goal Setting06/21/2017
    53:11
  62. 70.
    #14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health06/15/2017
    35:40
  63. 71.
    #13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCH06/08/2017
    1:03:08
  64. 72.
    #12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils05/31/2017
    52:25
  65. 73.
    #11 BE STRONG with Lauren Gibbs: The Push to be an Olympic Bobsledder & Committing to What You Want05/24/2017
    44:47
  66. 74.
    #10: BE ALPHA with Bradford Reynolds: The NUMBERS Behind Building A Successful Bizz05/17/2017
    48:28
  67. 75.
    #9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful05/10/2017
    1:03:55
  68. 76.
    #8: BE NERDY with Dr. Lauren Koedyk05/03/2017
    57:14
  69. 77.
    #7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WOD04/26/2017
    1:01:25
  70. 78.
    #6: BE ALPHA with Kristen Olson: Finding Your Voice, Starting a Business, World Domination & Beyonce04/19/2017
    1:02:28
  71. 79.
    #5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBO04/12/2017
    1:02:16
  72. 80.
    #4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha Shit04/05/2017
    54:39
  73. 81.
    #3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting Yourself03/29/2017
    56:07
  74. 82.
    #2: BE NERDY with John Tjenos: Adrenal Stress, Hip Pain, and Finding Your Parasympathetic State03/22/2017
    47:58
  75. 83.
    #1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger?03/08/2017
    52:45

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