Get F***ing Real

Lisa Cherney

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

Todos los episodios

Sanyika “The Firestarter” Street is a storyteller, leadership mentor and executive coach whose platform, “The All-In Method,” empowers men to live a life of alignment and integrity to become better husbands, fathers and leaders.  What does it mean to you to be “all in” on something? When Sanyika hadn’t made the grades or connections to earn an athletic scholarship by the end of high school, he changed his trajectory. And with the help of a coach who showed him a greater possibility in himself, Sanyika went "all in" to achieve his dream of playing on a division one college basketball team.  So, how did he end up as an actor and songwriter in what he calls a “rock bottom sandwich” just a few years later? Tune in to hear Sanyika’s story of how a seemingly positive return to his artistic leanings after college landed him in LA with two DUI’s, a girlfriend who was paying his bills, and a 1992 BMW 325i that was playing a detrimental role in his self-worth. Learn about the unlikely community of men Sanyika found during that rock bottom who helped transform his life by holding him accountable, and inspiring him to step into his full potential. Plus, hear how all of Sanyika's ups and downs, and ins and outs, served to birth his current mission to empower 1 million to go all in on their body, their business and their being to live the best version of themselves they can be. ResourcesGrab Sanyika's gift: http://www.theallinceo.com/360survey (A Survey About Myself) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video  “Deconstructing the Imposter Syndrome & Discovering Your ERP Process ” with Sanyika Street  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

2 dic

1 hr 3 min

Rodney Flowers is a best-selling author, speaker, thought leader, and creator of the Game Changer Mentality resilience training program. Could you keep going if the one thing you enjoy doing most in life was taken away forever? When Rodney was 15 years old, he suffered a traumatic football injury that left him a quadriplegic, supposedly for life. Listen in as he shares what it was like hearing that as a kid, and the remarkable 18-year journey he took to walk again.  Plus, hear how Rodney's experience now empowers his mission to serve as an example of what's possible, and to teach others ways to develop a mindset of resilience so they can conquer any obstacle between them and their goals.  Resources Grab Rodney's Gift:https://app.acuityscheduling.com/schedule.php?owner=15057107&appointmentType=6754982 ( Free One on One Coaching Call) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Have Compassion For Yourself: The Juice Is In the Process” with Rodney Flowers Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

18 nov

1 hr 2 min

Katrina Sawa is creator of the Jumpstart Your Biz Marketing, Speaker & Author Systems, and a 9x international best-selling author who’s been featured on “Oprah and Friends,” ABC, and The CW Network.  What’s love got to do with being successful in business? Katrina shares the story of her 8-year “starter marriage” that she says was 2 years too long, and makes the connection between her growth as an entrepreneur and the problems with her first husband that contributed to their breakup. Find out the ego-confronting revelations Katrina had after her re-entry into the dating world, and hear about the mentor who opened her eyes to the role she played in her divorce, and prepared her for a healthy relationship with the man she’s married to today.  Hear about the terrifying diagnosis her then fiancee got that rocked their world—but not her business thanks to taking some critical steps you’ll learn about that let her put things on autopilot so she could focus on getting him well.  ResourcesGrab Katrina’s gift: http://www.loveyourselfsuccessful.com (Love Yourself Successful Audio Training ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Creating Your Ultimate Lifestyle Business” with Katrina Sawa Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

4 nov

57 min 15 seg

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences.  What is the dumbest decision you've ever made in your life? Zarinah opens up about the “dumbest decision” she ever made, and the transformational lesson she learned when she repressed her true nature to make her marriage work. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn’t exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You’ll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you’ll hear how she’s using it all to serve her purpose today. ResourcesGrab Zarinah’s gift here: http://www.bookpowerpublishing.com/checklist (The Complete Self-Publishing Checklist ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to start writing your book” with Zarinah El-Amin  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

21 oct

59 min 8 seg

Lisa confesses about a radical decision she made around her body and food this year that has been brewing for over 30 of her 50 years on the planet. She’s also releasing this episode on video, which is a significant decision for her, as you’ll learn on the show. Hear what wounds Lisa uncovered around her self-image that she thought she’d healed, plus find out 12 surprising things she’s learned in the 9 months since this journey began.  Beyond personal revelations, you’ll find out what Lisa—who is very much in process with this new GFR path—discovered about the perception of bigger bodies in society, the way fat people are treated (or mistreated) by the medical community, and the surprising origin story of fat shaming in our culture. Lisa also confesses some internal biases she recognized that she has against fat bodies, and how she’s beginning to rewire them. Whether you listen to the podcast or watch the video on Lisa’s YouTube channel, the intention is for you to hear something that activates something meant to be activated in you, in the divine right time and way.  Resources Grab Lisa’s Gift: The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) UNDIET BOOKS https://www.amazon.com/Diet-Eating-Should-Be-Easy-ebook/dp/B07C685Q6L/ref=sr_1_4?dchild=1&keywords=The+Fuck+It+Diet+-+Caroline+Dooner&qid=1633195436&sr=8-4 (The Fuck It Diet - Caroline Dooner) https://www.amazon.com/Intuitive-Eating-Tribole-Evelyn-Paperback/dp/B014I60ZRO/ref=sr_1_1?dchild=1&keywords=Intuitive+Eating+-+Evelyn+Tribole+%26+Elyse+Resch&qid=1633195500&sr=8-1 (Intuitive Eating - Evelyn Tribole & Elyse Resch) https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=Body+Respect+-+Linda+Bacon&qid=1633195553&sr=8-1 (Body Respect - Linda Bacon) https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_1?dchild=1&keywords=Health+At+Every+Size+-+Linda+Bacon&qid=1633195629&sr=8-1 (Health At Every Size - Linda Bacon) https://www.amazon.com/Food-Isnt-Medicine/dp/1785043455/ref=sr_1_1?dchild=1&keywords=Food+Isn%E2%80%99t+Medicine+-+Dr.+Joshua+Wolrich&qid=1633195686&sr=8-1 (Food Isn’t Medicine - Dr. Joshua Wolrich) BODY IMAGE / SOCIAL JUSTICE BOOKS https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/1523090995/ref=sr_1_1?dchild=1&keywords=The+Body+is+Not+an+Apology+-+Sonya+Renee+Taylor&qid=1633195802&sr=8-1 (The Body is Not an Apology - Sonya Renee Taylor)  https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/ref=sr_1_1?dchild=1&keywords=You+Have+the+Right+to+Remain+Fat+-+Virgie+Tovar&qid=1633198336&sr=8-1 (You Have the Right to Remain Fat - Virgie Tovar)  https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750/ref=sr_1_1?dchild=1&keywords=Fearing+the+Black+Body%3A+The+Racial+Origins+of+Fat+Phobia+-+Sabrina+Strings&qid=1633198373&sr=8-1 (Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings) https://www.amazon.com/Caste-Origins-Discontents-Isabel-Wilkerson/dp/0593230256/ref=sr_1_1?dchild=1&keywords=Caste%3A+The+Origins+of+Our+Discontents+-+Isabel+Wilkerson&qid=1633198407&sr=8-1 (Caste: The Origins of Our Discontents - Isabel Wilkerson) (This is a key text for my Racial Bias studies and I believe a 'must read' for any leader )  PODCASTS  https://thefuckitdiet.com/pod/ (The F*ck It Diet) - IG: @thefuckitdiet https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018 (Love, Food)  https://podcasts.apple.com/ca/podcast/how-to-love-your-body/id1371532256 (How to Love Your Body)  https://podcasts.apple.com/ca/podcast/body-image-with-bri/id1514443684 (Body Image w/Bri) -...

E

7 oct

43 min 27 seg

Vivian Glyck is a thought leader in global issues facing adolescent girls and women, and founder of Just Like My Child Foundation.  Do you believe everything happens for a reason? Vivian’s passion for empowering young girls to find their voice and protect their bodies was born out of her own traumatic sexual and emotional abuse as a child. Listen for her story of growing up as the immigrant child of Holocaust survivors in NYC’s Spanish Harlem, and hear intimate details about the origin story of her foundation that she doesn’t usually share when talking about her work.  You’ll also hear two huge GFR Moments from Vivian’s past. One when she finally took a stand against her abuser, and another later in life when after a series of miscarriages, she had a mystical experience in Greece with Artemis/Diana (a.k.a. Wonder Woman), the goddess of chastity and childbirth, that turned into a global mission that has her foundation on track to help one million adolescent girls around the world.  ResourcesGrab Vivian’s gift: https://www.justlikemychild.org/vivians-book/ (How to Change the World While You Work ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What Is Goddess Energy & How Can it Benefit You” with Vivian Glyck  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

23 sept

52 min 2 seg

Dr. Veronica Anderson is a Burnout Recovery Specialist and bestselling author of “Get the Respect You Deserve: 7 Secrets to Getting Seen and Heard in Your Job and Relationships.” Do you feel like you should be doing something totally different? After graduating with honors from Princeton and building a 7-figure surgery practice, Dr. Veronica had it all: a solid marriage, great kids, all the trappings of a luxurious lifestyle… and a knowing she was meant for something else completely.  Hear Dr. Veronica’s story of the communities that shaped her from being a black woman in an Ivy League medical school, through a religion-focused marriage and lifestyle, to realizing her intuitions held more power than she realized. Find out about the #GFRMoment when she was enabled to leave her old life behind, and the fascinating way she’s blended science and woo-woo in her clairvoyant healing practice today. ResourcesGrab Dr. Veronica’s gift: https://drveronica.com/behonest (The "Be Honest" Worksheet) and book a reading with https://drveronica.com/readings/ (Dr. Veronica.) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “3 Simples Steps to Get Started Supporting Social Justice ” with Dr. Veronica Anderson  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

9 sept

1 hr 3 min

Dr. Venus Opal Reese is the bestselling author of, "Black Woman Millionaire," CEO of VenusOpal Enterprises Inc, and star of “Hot Mess Millionaire,” which has over 5 million views on Amazon Prime. Do you have “special needs?” Dr. Venus went from living on the streets at 16 to earning a Masters Degree and PhD at Stanford to owning a multi 7-figure business where she made $5 million in her first 6 years. Which is quite the #GFR journey, however today’s interview is focused on what Dr. Venus is doing now that she’s dismantled the empire she built, along with ending her marriage and liquidating all her assets. Listen as Dr. Venus shares the series of GFRMoments that convinced her to burn everything down at once in one of the rawest and realest* episodes we’ve ever done. We also get into what she’s learned about owning her PTSD and advocating for her special needs that empowered her to rise from the ashes with a tech company specifically built to empower and advocate for other black women. *Note! When we say “one of the rawest and realest,” we mean it. You might wanna listen to this one when the kids aren’t around. ResourcesGrab Dr. Venus’ Gifts: Join the Truth Tribe and https://www.amazon.com/Caste-Oprahs-Book-Club-Discontents/dp/B085VXLKRJ/ref=sr_1_1?dchild=1&keywords=caste&qid=1627340088&sr=8-1 (Caste: The Origins of Our Discontents) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ How to Trust God With Your Money & Your Life” with Dr. Venus Opal Reese Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

26 ago

1 hr 16 min

Dr. Ganz Ferrance is a speaker, author and coach with 30+ years experience as a practicing psychologist. Do you know how to prevent yourself from getting burnt out?  Dr. Ganz shares the #GFRMoment when he woke up in a strange hotel with no idea where he was, and tells us how he learned to beat the burnout that led to this terrifying, yet enlightening, experience. He also opens up about the indignities he suffered as a black Caribbean immigrant in an all white Canadian school, and explains how our Adverse Childhood Events (ACE’s) continue to affect us well into adulthood.  Hear what it was like being the only biological child in a family with 6 adopted kids, and learn how the strategies Dr. Ganz developed to negotiate that dynamic—as well as other family traumas—both led to his breakdown in that hotel room, and now serve to support his mission. Plus, get a peek into Dr. Ganz’s "Decision Matrix," and "7 Me Factors," which help you make decisions based on the impact they’ll have in all parts of your life.   ResourcesGrab Dr. Ganz’s gifts: http://www.askdrganzvip.com/ (12 Stress Busting Tips) and https://ebcouncil.com/ (Evolutionary Business Council)  The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Protecting & Feeding Your Zone ” with Dr. Ganz Ferrance Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

12 ago

1 hr

Eva Medilek is a Certified High-Performance Coach, International Speaker and author of, “The Intimacy of Race.” Do you believe success requires sacrifice? Eva tells us a story about the #GFRMoment she discovered her husband was cheating, and the remarkable way she embraced this catastrophic event as an opportunity to strengthen her marriage.   She shares about the key role a late-in-life change of career played in the near demise of her relationship. Plus, we take a look at the hard truths Eva—a woman of color married to a white man—uncovered about the power dynamics in her marriage and society, as she gained success in her new real estate business at age 50.  ResourcesGrab Eva’s Gift: https://www.evamedilek.com/pwob (6 Powerful Ways of Being That Foster Effective Communication and Connection in Your Relationships Guide Book ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “6 Ways to Generate Energy for Your Relationships & Life” with Eva Medilek Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

29 jul

1 hr 1 min

Wendy Petties is a sex educator and founder of Sexy Money Lifestyle. Her work has been featured in Essence magazine, Sisters of AARP, NBC XL, and more. Do you make pleasure a priority in your life?  Wendy shares her story from seeking an MBA so she could make big money on Wall Street, to the moment she risked it all to call out the inequalities she faced as a young black woman in the workplace. We also dig into the unique challenges black women tackle in society that you may not have thought about. Hear the happenstance way Wendy became a sex educator for women of color during the early years of AIDS, and the GFR Moment with her gynecologist (after a decade of surgeries) that gave her freedom over her body, and ultimately empowered her mission as a coach and money sexpert today.  ResourcesGrab Wendy’s Gift: https://www.facebook.com/groups/freesexymoneycommunity (Sexy Money Community on Facebook ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Body Scavenger Hunt” with Wendy Petties Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here.)

E

15 jul

1 hr 7 min

Joan Ranquet is a TEDx speaker, Hay House author and founder of the Communication with All Life University, an animal communication and energy healing school. Do you feel a special connection to animals? Or has there ever been one particular pet you had a strong connection with?  Joan shares her story from her first word as a baby, which was literally horse, through her journey as an animal empath and communicator. Hear how a soulmate horse helped Joan heal from the loss of her sister, and how an attempt at an alternative life as an actor and screenwriter led to her dream of working with animals in a way she’d never imagined.  Plus, find out Joan’s unusual take on life’s biggest disappointments, and her profound interpretation of what tragedy signals for her future. ResourcesJoin Joan's "https://www.facebook.com/groups/learntocommunicatewithanimals (Learn to Communicate with Animals)" Facebook group where she does a live training every Tuesday at 10 am PT  Grab your https://ql429.isrefer.com/go/meditation/lisac/ (Communication with All Life Guided Meditation) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Animal Communication 101: Lisa Talks to Joan's Dog” with Joan Ranquet Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

1 jul

57 min 19 seg

Lisa’s hit the big 5-0 and she’s commemorating the occasion with a special episode inspired by GFR Commandment #1: Don’t compromise.  What are you tolerating? Join the celebration as Lisa shares a key area that even surprised her with how she’s taking her “don’t compromise” policy to a new level. Hear the origin story of her first brand, Conscious Marketing—which is also celebrating 20 years of being in business—and some wisdom Lisa gained on her path to build the GFR mission and brand!  Lisa also confesses a blindspot she recently discovered around her ideal aligned clients, and tells us the signs she ignored that she’s finally paying attention to. Plus, she’ll give you some things to think about in your own evolution as an entrepreneur. ResourcesThe 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

17 jun

32 min 46 seg

Susan Crossman is a book coach, editor, and a 5x traditionally published author who helps entrepreneurs communicate their message through book writing.  Do you want to write a book? She’s a prolific author now, but it took Susan Crossman 13 years to write her first book. Listen in as she shares what happened between her initial idea and her final draft, from the devastating legal battle with her husband’s ex, to her choice to sacrifice her career to make her family work.  Susan opens up about her fight to support her husband as he sank into depression and alcoholism, and the monumental #GFRMoment that preceded his sudden death. Find out what inspired her to finally write that first book, and how her harrowing journey transformed her life, relationships, and passions for the better. ResourcesGet Susan’s free https://courses.crossmancommunications.com/courses/write-like-a-pro-now?affiliate=lisacherney (Write Like A Pro Now) course! The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Know When You "Need" to Write a Book” with Susan Crossman Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

3 jun

1 hr 5 min

Mark Bowness is host of the We Build Tribes podcast and creator of the We Build Tribes Facebook Group, which is at 35K members and growing! Where have you compromised in your life? And what has it cost you?  Mark shares his story of achieving his childhood dream to attend a prestigious media and TV production university, and the dark times that began after he intentionally threw it all away. You’ll hear the traumas from Mark’s religious past that contributed to his self-sabotage, and the struggle with his sexuality that led to his suicide attempt at age 26. Find out why Mark calls this rock bottom the beginning of the revelation of his purpose. And hear about the crazy idea that led to his success as a tribe building genius, and brought him full circle to his original passion for TV and media just 6 months later.  ResourcesJoin Mark’s “https://brigittevantuijl.lpages.co/put-yourself-first-baby/ (We Build Tribes)” Facebook Group The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Tribe to Authority Formula & Facebook Groups” with Mark Bowness Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

20 may

1 hr 7 min

Brigitte van Tuijl is a master coach, author of “The Art of Being Selfish,” and the self-described Queen of Boundaries.  Do you get enough alone time? When Brigitte van Tuijl prioritized her clients (and making money) over her inner hermit’s need for alone time, she lived a constant cycle of burnout. Hear how choosing freedom over “success” led Brigitte to a thriving coaching business that gives her all the space she needs.  Plus, Brigitte explains why a hermit is drawn to coaching, dispels some misconceptions about hermit life, and delves into the power of leaning into your “shortcomings.” ResourcesGrab Brigitte’s https://brigittevantuijl.lpages.co/put-yourself-first-baby (Put Yourself First, Baby!) ebook The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to NOT Need Other People's Approval” with Brigitte van Tuijl Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

6 may

1 hr 1 min

Bella Cherney is a former competitive dancer, an aspiring graphic designer, and Lisa’s not surprisingly insightful teenaged daughter.  What’s it like having Lisa F’n Cherney as your mom? What things has Lisa learned from Bella? In this special episode, Lisa shares an intimate conversation with her 15-year-old daughter. They cover topics from gender and feminism to finding your passion at a young age to what life's been like for the only kid in the Cherney house during COVID.   You’ll hear about Bella’s choice to leave competitive dance after 7 years, and her beliefs that led to a new path. Her self-expression is awe inspiring, and you'll be blown away by the depth of what she has to share, even if you're not her mom. Tune in and enjoy! ResourcesCheck out Linda and Ty Hatfield's http://www.parentingfromtheheart.com/product/parentshift (Parenting Coaches’ Book) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here.)

E

22 abr

54 min 16 seg

Jeanna Gabellini is a master business coach who co-authored “Life Lessons for Mastering the Law of Attraction” with Jack Canfield. She’s also creator of the “Speed Dial the Universe” journal that has been a fave of Lisa’s for years.  Have you ever felt like an underdog?  Jeanna’s “underdog-itis” manifested in a chorus of “I’m not good enoughs” that held her back from her authentic self. In this episode, she reveals how those beliefs got changed, and shares a story she doesn’t usually tell about an ex turned stalker who nearly destroyed her life and her business.  Hear how Jeanna’s income dropped to only $3K per month while she was promoting herself as the “Extreme Abundance Coach,” and the GFR moment that altered her relationship to her trauma and work in the world. You’ll also learn the “90 Days of Pure Pleasure” experiment that helped her break through to ultimate success. ResourcesGet Jeanna’s free guide: http://moreclientsnowtemplate.com/ (More Clients Now) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Manifest Mega Moola” with Jeanna Gabellini Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

8 abr

1 hr

Welcome to a special episode of the GFR show where you get to listen in on a recent generous interactive event Lisa hosted called the Marketing Reset Retreat. Do you enjoy being out there, doing stuff to attract clients? Or, in other words, do you love marketing? It’s okay if you’re not a big fan. A lot of entrepreneurs see marketing as a “necessary evil,” but once you learn the 3 Steps to Reset Your Marketing we’re sharing today, you’ll see it can actually be fun! We’ll also teach you the Evolving Experts Ascension Model, which will be a huge relief to anyone who’s struggled while building their mission-driven business.  Learn how your healing is directly related to your work, and connect the dots between your personal lessons and your entrepreneurial success. ResourcesCheck out the details about the https://www.lisacherney.com/unlaunch/ (UnLaunch Incubator) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

25 mar

1 hr 32 min

Karl Staib is author of “Bring Gratitude,” and founder of Dig to Fly where he helps entrepreneurs turn their struggles into stepping stones.  Do you utilize the tool of gratitude regularly in your life? In this episode, Karl renews Lisa’s belief in the power of gratitude as a tool for transformation and evolution. Hear his #GFRWormhole journey of being diagnosed with cancer and losing his job within two years. And, find out how he used those struggles as a launching pad for his coaching career.   Plus, Karl shares the story behind his book, “92 Things to Do Besides Suicide,” and explains how one of his greatest losses—his dad’s death—gifted him a freshly formed relationship with being grateful. ResourcesGet Karl’s https://digtofly.com/dig-to-fly-combo-pack (Dig to Fly Combo Pack). The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Dig to Fly Mental Model For Overcoming Struggle” (Lisa is the guinea pig!) with Karl Staib  Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

11 mar

1 hr

Alan Davidson is the author of “Body Brilliance: Mastering Your Five Vital Intelligences”, and the midwife of Evolutionary Mystic Meditation where he helps spiritual seekers embody their true self, their soul purpose and their soul destiny. Do you hide big parts of yourself or feel there’s a false front you’re putting out there? Listen in as Alan shares his journey starting with coming out as gay in rural Texas during the 70’s, through his harrowing experience as an IV drug user during the AIDS epidemic, and the GFR moment that inspired his vow to reclaim his body and heart to connect with his mind, will and soul in a spiritual way. Find out how his experience as a drag performer and bartender gave him precious insight into the human condition. And hear how he now helps others overcome who they were told they had to be, so they can step into the elegance and power and beauty of who they truly are. We’ll talk about his early career in marketing and why he left some really big opportunities to stand in his integrity. Plus, he’ll share how a course in massage therapy set him on a path to become the Bad Ass Mystic he is today. Enjoy! ResourcesGet Alan’s Kaleidoscopic Chakras Meditation https://throughyourbody.com/kaleidoscopic-chakras/ (https://throughyourbody.com/kaleidoscopic-chakras/)  Learn about Ronda Renee's Divine Navigation https://www.divinenavigation.com/ (https://www.divinenavigation.com/)  The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Evolutionary Mystic Meditation Experience” with Alan Davidson Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

25 feb

54 min 34 seg

Cinder Ernst is a 2-time author who has helped 100’s of plus sized women reduce knee pain without losing weight or taking drugs. Today, she uses music to share her unique wisdom and courage, and inspire others to be in the flow of life. Can you imagine seeing cancer as the best thing that ever happened to you? In this episode, Cinder shares the story of the terminal cancer diagnosis that led to her best life ever. Hear how she used what she taught clients to manage her own pain, and find out about her relationship with “Mr. Doorman” that has helped teach her to “take the bounce” when something knocks her off her game. Listen in to find out exactly what “take the bounce” means, and get Cinder’s daily 5-step system to healing your pain that can help you improve your life in a lot more areas than just your physical being.  ResourcesGet even happier with these resources from Cinder https://www.facebook.com/groups/flowwithcinderhappyernst (Join her Flow Facebook Group here) Listen to her song https://s.disco.ac/mlocjevggouq (You Are My Favorite) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video "What if this was the best thing that ever happened to me?” with Cinder Ernst Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

11 feb

1 hr 5 min

Therese Skelly is an intuitive mentor, host of the Fiercely Brilliant podcast, and what we in the GFR world would call an “evolving expert” on grief.   Have you fully grieved the losses you’ve experienced in life?  In 2017, Therese embarked on a journey that would hit her with loss after loss including the deaths of her mother and father-in-law (who she was very close to) within two weeks of each other, a torturous struggle with her son’s depression and addiction, and the loss of her ex-husband who’d co-parented the boys and become her best friend ... all while trying to keep her coaching business, and primary source of income, afloat.  This is a rare real time story for the GFR Show as Therese is just now emerging from her #GFRWormhole, and her insight as therapist with 25 years of counseling under her belt will blow you away. Listen in to hear how she coped with one son’s addiction as they battled their pain, and learn about a little-known ketamine treatment that has finally shown them the light at the end of the tunnel. ResourcesGrab Therese’s Gift: https://thereseskelly.com/gfr/ (Revenue Activation Meditation)  The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Signs You Have Unconscious Blocks (and what to do about it)” with Therese Skelly Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

28 ene

53 min 30 seg

Kate Huffman is an award-winning actor who has toured the world with her solo show, “I’M TOO FAT FOR THIS SHOW” about 20 year struggle with eating disorders, chronic pain, and OCD.  Can you honestly say you love your body … exactly as it is today? In this episode, hear how being vulnerable with her story of body dysmorphia and other health issues—while she was actively dealing with them—helped Kate heal from what she calls “the ultimate self-hatred,” and led to her career as a certified body confidence coach.  We also dive into the neuroscience behind our fixations on our bodies, the connection between eating disorders and other mental health issues like OCD, and the ultimate healing power of confessing our truth. ResourcesGet Kate’s http://katehuffman.com/minicourse (Flipping the Switch On Body Hatred) Mini Course The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Neutralize Mean Thoughts We Think About Ourselves” with Kate Huffman Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

14 ene

1 hr 1 min

It’s the last episode of 2020 and what better way to close out the most F*cking REAL year of our lives than with a special Lisa’s Confession episode where she digs into all the struggles she’s encountered and shares the key lessons she’s learned as a result.  Have you acknowledged how much stronger and more resilient you are simply because you survived this past year? Hear the 5 top lessons Lisa learned from the madness that was 2020 (which are probably not what you think), and get inspired by the progress she’s made in her emotional sanity, spiritual evolution, and business mission as a result. Learn her favorite meditation tools, the books she turns to for inspiration, and the God Box technique she uses to keep from stressing over uncontrollable outcomes.  The intention is to help you acknowledge and embrace the lessons you’ve learned this past year, so you can move into 2021 as the powerful, resilient, thriving badass you are as a result of where you’ve been. Resources https://www.tenpercent.com/ (Ten Percent Happier App) https://www.tm.org (TM.org) https://amazon.com/Outrageous-Openness-Letting-Divine-Take/dp/1476793484/ (Outrageous Openness), by Tosha Silver https://amazon.com/Illusion-Money-Chasing-Stopping-Receiving/dp/1401957447 (Illusion of Money), by The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

dic 2020

45 min 13 seg

Dr. Aziz Gazipura is the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and bestselling author of “Not Nice”. I have a 2-part question for you today: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix? If those two things seem unrelated, check out Dr. Aziz’s story of losing his ability to walk at age 15, and the autoimmune disease that caused a lifelong struggle with chronic pain until a discovery about the relationship between his mental and physical states changed everything. Find out what Dr. Aziz uncovered about the mind-body link between his perfectionism and his pain, and the healing journey that led to one of his greatest physical achievements just this past summer. Plus, hear how he’s using what he learned to help others achieve their own holistic “mass liberation,” and find out exactly what that means. ResourcesGet Dr. Gazipura’s gift here: https://www.socialconfidencecenter.com (5 Steps to Unleash Your Inner Confidence) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “THow to Know If You Are Wearing a “Mask” & If It’s Causing You Pain” with Dr. Aziz Gazipura Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

dic 2020

1 hr 4 min

Robert MacPhee is creator of the Excellent Decisions leadership program and former Director of Training for Jack Canfield’s “Success Principles” training group. How good are you at asking for help?  After writing “Manifesting for Non-Gurus” and starting his own coaching program on the heels of his career with Jack Canfield, Robert MacPhee’s shame around his failing business kept him from seeking the help that could have turned things around.  Listen in to hear how Robert was so good at creating the illusion of success, even his wife didn’t know how bad things were until their house was on the line. And find out what he learned once he emerged from behind his “Wizard of Oz” curtain to face his biggest fear: letting other people see his imperfections. ResourcesGrab a free copy of Robert’s book http://excellentdecisions.com/joy (Manifesting for Non-Gurus) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What Exactly is a Comfort Zone & How to Get Out of Yours” with Robert MacPhee Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

dic 2020

1 hr 6 min

Dan McPherson is an international speaker and personal development coach who serves as CEO of Leaders Must Lead, and host of the Dreams ARE Real podcast. My question for you today is a heavy one. Have you ever talked to your kids about suicide? Dan first discussed suicide with his son when he was just 8, because as a two-time suicide attempt survivor, he recognized some similarities between his past and the anxiety and depression his kid displayed when he was being bullied because of his Asperger’s Syndrome. Listen in for Dan’s story of those suicide attempts, the powerful connection he’s fostered with his son, and how his life journey now shows up in his business and the way he holds space for others today.

E

nov 2020

1 hr

Susan L. Dascenzi is a licensed psychotherapist, and host of The Spiritually Expressed Human podcast, who guides her clients to become The Spiritually Expressed Resilient Badass™ they were born to be. What credentials do you look for when you want to work with a therapist? Susan seriously knows what the F she’s talking about … not just from studying, but from walking through the fire. Hear her vulnerable account of her assaults, and how she sees them as gifts that enabled her to serve as a Spiritual and Emotional Resiliency Coach she is today. She also opens up about the #GFRMoment when she wrote her 2-year-old a letter to read after her suicide … and the voice that intervened to keep her from going through with her attempt. Listen in for motivation to use the lessons from your own struggles to help people in the way you’re meant to serve. ResourcesGet Susan’s https://www.susandascenzi.com/slyguide (Secret to Loving Yourself:) A Guide to Emotional Resiliency and the Inner Child Healing Meditation Snag a FREE 30-Min Session with Susan https://www.susandascenzi.com/i-want-my-life-back-discovery-sessi (right here) :) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “"Emotions, Resiliency & What is a Root Wound?” [Lisa puts herself on the hot seat] with Susan Dascenzi Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

nov 2020

1 hr 2 min

Joe Fier is a digital marketing expert and co-host of the Hustle and Flowchart Podcast.  Do you know the power of confession and sharing your secrets? Joe’s #GFRWormhole story starts with the 23-day span between his dad’s suicide and the birth of his first daughter after a 7-year struggle with infertility … all just 5 months ahead of the COVID pandemic.  He shares what it was like to foster kids with his wife as they tried to have their own, and he talks about the impact of being vulnerable with what he’s experienced. Listen in to hear how leaning into the lessons he’s learned from his dad’s legacy have affected his mission as a passion-driven entrepreneur and as a father. Resourceshttp://flowchartgroup.com (Join Joe’s Facebook Group) that's a full marketing "brain trust"- a way to interact with Joe (and his partner Matt) and all the guest that have been on their Hustle & Flowchart podcast.    The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Using Facebook Groups to Build Community & Create Raving Fans” with Joe Fier Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

oct 2020

1 hr 4 min

Michelle Humphrey is the #1 bestselling author of “Wake Up and Live the Life You Love,” and host of the podcast, “Miracles and Millions.” Think about the number $858 thousand. Now ... can you imagine that being your total debt? This week, Michelle Humphrey shares her #GFRWormhole journey through creating a passion-inspired infomercial that failed spectacularly, and how she came to see her monumental debt as one of the greatest blessings of her life.  Listen in for Michelle’s account of her really dark night struggle stuff that led to the miracle of her current success, and how that experience now allows her to guide and hold space for others to achieve some miracles of their own. ResourcesMichelle’s Miracles and Millions Breakthrough Coaching Session - http://michellehumphrey.com/call (http://michellehumphrey.com/call)  Michelle’s Effortless Prosperity FREE 30-Day Challenge! - http://michellehumphrey.com/peaceandprosperity (http://michellehumphrey.com/peaceandprosperity)  The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Get Out of Your Pea Brain & See Bigger Possibility” with Michelle Humphrey Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

oct 2020

59 min 16 seg

Welcome to GFR Headquarters! This week, Lisa’s sharing some fun intimate facts behind the scenes of her life and business, and how she maintains her energy and mindset in her daily work routines and personal rituals. Do you love hearing how people structure their day? Tune in to find out Lisa’s self-care routines, what she does for meditation, and how she keeps up her love-hate relationship with exercise, plus get all the details on the productivity system she uses to manage her business and how she’s made her work schedule work for her.  This episode’s packed with tips you can take action on, and the intention is that you hear things that resonate with you and inspire you to take baby steps to make changes in your own life. Check it out and enjoy!  ResourcesBooks that are on Lisa’s nightstand right now: https://smile.amazon.com/Outrageous-Openness-Letting-Divine-Take/dp/1476789746 (Outrageous Openness) - Tosha Silver https://smile.amazon.com/Change-Me-Prayers-Tosha-Silver-audiobook/dp/B0101LD0SQ (Change Me Prayers) - Tosha Silver https://smile.amazon.com/Illusion-Money-Chasing-Stopping-Receiving-ebook/dp/B07L7TMM24 (Illusion of Money) - Kyle Cease https://smile.amazon.com/I-Can-See-Clearly-Now/dp/1401944035 (I Can See Clearly Now) - Wayne Dyer’s autobiography  https://smile.amazon.com/Course-in-Miracles-Made-Easy-audiobook/dp/B074KKGRGG (A Course In Miracles Made Easy) - Alan Cohen Other Favorite books:  https://smile.amazon.com/Getting-Things-Done-Stress-Free-Productivity-ebook/dp/B00KWG9M2E (Getting Things Done) - David Allan  https://smile.amazon.com/Loving-What-Four-Questions-Change-ebook/dp/B000QCSACW (Loving What Is) - Byron Katie https://smile.amazon.com/New-Earth-Oprah-61-Awakening-ebook/dp/B000PC0S5K (A New Earth) - Eckhart Tolle https://www.tenpercent.com (Ten Percent Happier) - Mindfulness Meditation App https://www.fortodaysagingwoman.com (Intermittent Fasting Resource) - DyAnn Parhan https://www.tm.org (Transcendental Meditation) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

sept 2020

43 min 55 seg

Jennifer Malocha is founder of Winner Circle Coaching where she uses horse-assisted therapy to help people reset emotional operating systems set up by their abused inner selves. Do you define your present self by your past experiences? By the time she was arrested at 20, Jennifer had already survived a wide range of trauma from childhood abuse to molestation. In this episode, she shares the story of how her DUI sparked her sobriety, and began her journey to stop defining herself through the lens of her harmful past.  Jennifer opens up about life with her narcissistic ex and we dig into the way our abused selves create false beliefs to make sense of trauma. She also shares the top 5 priorities for post-traumatic growth (and their interesting connection to "The Top 5 Regrets of the Dying"). Check it out and enjoy! ResourcesGet a copy of Jennifer’s https://mailchi.mp/a9a584bc49c3/teddys-story (A Tale of Love and Redemption) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Successfully Navigate a Relationship with a Narcissist” with Jennifer Malocha Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

sept 2020

59 min 1 seg

Holley Mignosi is founder of The Dynamic Dream Life Group which helps speakers increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling. How bad do things have to get before you make a change? After a long career in modeling, Holley developed an addiction to perfectionism that eventually morphed into a dependence on drugs. She knew she was spiraling out of control, but it wasn’t until Holley walked in on her 3-year-old holding a bag of her cocaine that she finally had a #GFRMoment and got the strength to quit everything: the drugs, her job, and her marriage.  Check out what happened after that total reset that led to who she is today. Plus, she digs deep into the story of walking that same daughter through her own harrowing #GFRWormhole at age 13, which she’s never shared publicly before. (And that she okayed with her now 17-year-old before telling it on the show.) ResourcesGet Holley’s Free Check List > https://www.holleymignosi.com/hot15 (STOP customers from SCROLLING past you!) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Body Language IQ Quiz” with Holley Mignosi Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

ago 2020

1 hr 2 min

Diane Forster is a bestselling author, award-winning inventor, TEDx speaker, and host of the podcast and TV show, “I HAVE TODAY.” Her products and programs help people live enriched, empowered lives through the transition of reinventing themselves. I have a serious question to ask. Have you ever thought about ending your life? Today’s guest has, and the story she shares about her before, and after, is unbelievably inspiring. Following her mother’s example, Diane resigned herself to living for everyone around her to the point she no longer wanted her life at all. Then a huge GFR moment (and some spiritual intervention) saved her, enabling her to use her immense struggle with low self-esteem to reinvent her life and serve a greater purpose. If you find yourself in crisis, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255; Available 24 hours; Languages: English, Spanish. ResourcesGrab Diane’s free video training: https://www.myhaveitalllife.com/hia-video-series (Discover The Simple 3 Step Blueprint to Creating a "Have It All" Life) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “From Concept to QVC (An Inventor's story)” with Diane Forster Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

ago 2020

59 min 27 seg

This week, Lisa and her 8-year marketing muse Erin Tillotson unveil their UnLaunch way of marketing. They took turns explaining the 4 UnLaunch Pillars and even revealed their new glossary of UnLaunch marketing terms, which is what makes it unlike any other approach you’ve used (or been traumatized by) in the past. Are you ready to release your marketing baggage? Welcome to a new, authentic-to-who-YOU-are way of broadcasting your message and reaching your Ideal Aligned Clients. It’s time to let go of old school strategies and stop the stress of trying to squeeze yourself into someone else’s “shoulds” for how to connect your mission to the people you’re meant to (and WANT to) serve. ResourcesJoin Lisa and Erin for the https://flaunches.com (Marketing Reset Retreat) - August 4th Interested in the UnLaunch Incubator? https://flaunches.com/incubator (Answer a few questions) to talk with Lisa about it! Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

jul 2020

57 min 51 seg

Raven Glover is a former CNN/CBS radio personality who has won the Outstanding Global Women Leadership Award and Barack Obama’s 2016 Presidential Lifetime Achievement Award. Do you ever feel like you’re invisible? Listen in as Raven confesses the childhood trauma that stole her self-esteem and kept her from following her radio dreams until she was 55. Hear about the epiphany she had in an ICU chapel that called her to “step up, show up, and grow up,” and started her journey to becoming the expert interviewer and podcast host with over a million listens that she is today.    ResourcesGrab Raven’s https://talkshowmaven.kartra.com/page/freetoolkit (Ultimate Interview Toolkit for Podcasters) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “5 Keys To Becoming A 6 Figure Profitable Podcaster” with Raven Glover Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here.)

E

jul 2020

59 min 8 seg

Parchelle Tashi is a former high school teacher turned entrepreneur and video producer. She’s founder of Fresh Level, a video production company that’s worked nationally and internationally for organizations like SeaWorld Busch Gardens, The Wharton School, and Spectrum. Do you know the difference between believing and knowing? In this episode, Parchelle shares the story of her 28-year devoted relationship with the church, and how making the difficult decision to end that connection led her on a journey to self-discovery that has completely transformed her life and how she serves others today. ResourcesCheck out Parchelle’s free gift for teens https://myvideoplaytime.com/teen/ (My Video Playtime Teen Academy) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “What can I do? No matter who you are (a frank conversation about anti-racism)” with Parchelle Tashi Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

jul 2020

57 min 45 seg

Jay Rooke is a business and personal development coach, and host of the podcast and nationally syndicated radio show, Know Pain, Know Gain—Entrepreneurship Made Real. Is your career or business the safe choice? Jay shares his winding GFR Wormhole journey from when he left his lawyer salary and suit behind for culinary school, where he birthed the dream of opening a restaurant. Finally, he got the opportunity to buy the “perfect” place on the water in California. Four months later ... that dream turned into a nightmare, leading to a huge Get F’n Real moment that happened in his restaurant’s parking lot that changed everything.   Hear how Jay’s wife has handled being on the whole bumpy ride with him, and how he’s letting go of his corporate identity in favor of his comedic side. Turns out, embracing the funny parts of quarantine with twins has led him to a brand new pursuit. ResourcesThe 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Don't Check Your Gifts at the Door! (it's not always about monetizing)” with Jay Rooke Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here.)

E

jun 2020

47 min 28 seg

Lisa’s her own guest this week as she confesses how the pandemic resurfaced some old wounds she thought were healed and enabled her to work through and learn from them on a deeper level. How have your past struggles served you? In the spirit of GFR Commandment #4: Trust that your struggle serves your mission, Lisa shares 4 ways the “COVID Crucible” pushed her buttons these past few months, and reveals the lessons that have already transformed the way she’s working and “marketing” in this new world. ResourcesThe 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

jun 2020

34 min 42 seg

JJ Flizanes is a fitness expert turned Empowerment Strategist, host of several podcasts including People’s Choice Awards nominee, “Spirit, Purpose & Energy,” and the bestselling author of “Fit 2 Love.” Do you feel like you could fix everything if you just tried hard enough? In this episode, JJ shares her GFRWormhole story about the imposter syndrome she suffered as author of a bestselling relationship book whose marriage was falling apart. But once she finally accepted that there are just some things you can’t fix, no matter how much expertise you have, she learned one of the most powerful lessons of her life … and made way for the love she’d always dreamed of. ResourcesGrab JJ’s http://jjflizanes.com/book (The Invisible Fitness Formula): 5 Secrets to Release Weight & End Body Shame Listen to JJ’s https://itunes.apple.com/us/podcast/spirit-purpose-energy/id1163875124?mt=2 (Spirit, Purpose & Energy Podcast) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “The Truth About Law of Attraction (Especially during a global pandemic!)” with JJ Flizanes Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

may 2020

1 hr 7 min

George Bryant is a NY Times bestselling author, podcast host and the highest paid digital marketing consultant in the world for his Relationships Beat Algorithms approach to business.   How grateful are you for the hardships and traumas in your life? This is the mother of all GFR episodes, y’all. Not only is it record-breaking in length, but the diversity of struggle that this one human went through on his way to building 8, 9 and even 10-figure businesses is un-freakin’-believable.  Drug addicted parents, childhood sexual trauma, leaving home at 16, battling with bulimia and narcotic-dependence as an active-duty marine, suffering a stint in a wheelchair … George has been through it all and you will never believe how genuinely grateful he is for every bit of it. In this episode, you’ll hear the story of George’s journey, healing, and the wisdom he earned from his perspective as the authentic, self-aware entrepreneur, father, and husband he has become. Plus, we’re including a bonus bit of training we usually reserve for our GFR SQUAD members. Break it up if you have to, but be sure to listen to the full episode to hear how he went from all this struggle to being the digital marketing powerhouse he is today. ResourcesNo gift, just as much free value as possible in George’s https://www.facebook.com/groups/georgebryant (Facebook Group) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

may 2020

2 hr 3 min

David Wood is a former Park Avenue Consulting Actuary who left his cushy career to build the world’s largest coaching business. Author of, “Get Paid for Who You Are,” he has served over 150,000 coaches in 12 countries around the globe. Are you aware of your physical and mental limits, but still tend to overdo things because you ignore the signs? In this episode, David shares the stories of discovering his limits through experiences like fracturing his spine in a paraglider crash, and suffering through anxiety-induced panic attacks. He also opens up about his journey to health and wellbeing that, in typical #GFRWormhole fashion, includes a story about fleeing Bali in the dark of night. Please enjoy! ResourcesGrab David’s Gift: http://playforreal.life/blueprint (Tough Conversations CARE™ Model) Claim a complementary strategy session with David https://playforreal.life/coaching/ (here) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Uncovering Your Hidden Truth Opportunities (a.k.a. Difficult Conversations)” with David Wood Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

abr 2020

1 hr 4 min

Your host Lisa Cherney invites you in for a special UnMentoring Town Hall episode of the Get F’ing Real Show.  Have you found that hitting your money milestones just isn’t doing it for you anymore? Welcome to the UnMentoring Generation. In this episode, get a ringside seat as Lisa shares the 12 UnMentoring Milestones that take you from relying on others’ systems and strategies to reclaiming your passion and forging your own business style, trusting that YOU know what’s best for YOUR path. Then feed your voyeuristic side during the Love Seat Coaching session where Lisa helps a mission-driven entrepreneur GFR about her next right move. ResourcesCheck out the visual for https://gfr.life/unmentor/ (the 12 Step UnMentoring Journey) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

E

abr 2020

1 hr 21 min

This week, Lisa’s sharing a deeply personal episode of the GFR Show with a big update about the podcast in light of the current COVID-19 crisis, and a raw AF confession about where she finds herself in this wild transformation. https://www.facebook.com/lisa.cherney.18/videos/1424837391056953/ ([Catch the house tour on video here]) The global pandemic is forcing us to get more f’n real than ever before. How are YOU being called to evolve? The air of uncertainty is bringing up everyone’s old wounds, which is a beautiful opportunity to deal with them on a deeper level. In this episode, Lisa shares what’s coming up for her, how she’s realigning her mission, and even invites you in for a virtual house tour to give you a peek into her quarantine quarters. Resources[Video] https://www.facebook.com/lisa.cherney.18/videos/1417349531805739/ (I’m fucking struggling) - personal video from Lisa Cherney https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

E

abr 2020

17 min 22 seg

Sam Bennett is a creativity/productivity specialist and creator of The Organized Artist Company. She’s author of the bestselling, "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day," and wrote the script for the hit musical, “In a Booth at Chasen’s.” Sam says that being busy is her favorite narcotic for dealing with her emotions and fear. Is that something you can relate to? In this episode, Sam gets f’n real with her truth that despite her multi 6-figure business, two best-selling books, and her life in the beach town paradise of her dreams, she’s also in a battle with anhedonia, a symptom of atypical depression that prevents her from taking pleasure in accomplishments or experiences.  Learn how she’s learned to cope with her emotions … and how being busy served her through the years. ResourcesGet your hands on Sam’s gift: https://therealsambennett.com/cmw/pdsk/ (The Procrastination Domination Starter Kit) Byron Katie - https://thework.com/ (TheWork.com) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Know if You or Someone You Love is "Highly Creative" & What to Do About It” with Sam Bennett Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

mar 2020

54 min 32 seg

Anah Reichenbach is founder of the modern art of hoop dance and has performed worldwide with the likes of Cirque du Soleil, Justin Timberlake, and America’s Got Talent. Hooping began Anah’s healing journey from her trouble childhood, and today she coaches others how to rediscover their joy and build resilience for life’s inevitable pitfalls. Do you remember a time when you lost your spark due to personal trauma or cultural influences? In this episode, Anah and Lisa talk about who we were as children and how we lose our optimism and joy through our life experiences … and the paths we take to find it again. Anah shares a poignant bottom she had on tour in Australia, and she gets f’n real with the fact that it won’t be her last.  Listen in and hear how Anah stays resilient through the deep dives in to her #GFRWormholes, and walk away with practical tools you can use right now to do the same. ResourcesGrab Anah’s https://www.deepandlight.com (5 simple practices for a better day) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “More Self, Less Talk” with Anah Reichenbach Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

mar 2020

49 min 34 seg

Patrick Dominguez is co-founder of the multi-million dollar coaching empire, The Big Shift. He is a master practitioner in a range of transformational modalities, and through his new business, the Inner Freedom Process, he helps people uncover the core wounds that hold them back from the love, relationships, and business success they want.  Do you know how to be vulnerable? In this episode, Patrick talks about the path he and his former partner took to build a multi-million dollar coaching company, and he opens up about the adrenal exhaustion he suffered as a result. He also gets into the #GFRMoment he had with himself, and his old partner, that helped him let go of his money-making (and misery-making) business so he could pursue his true passion … and foster his own healing. ResourcesGet your hands on Patrick’s http://innerfreedomprocess.com/quiz/ (Core Wound Quiz) Connect with Patrick over on https://www.facebook.com/patrickdominguez (Facebook) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “3 Ways to Kick Fear to the Curb When Growing Your Business” and don’t forget, Lisa Shares her Core Wound with Patrick Dominguez Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

mar 2020

53 min 1 seg

Denise Gosnell is a serial entrepreneur and productivity hacker who owns 3 successful businesses: a law firm, a real estate company and her coaching/training business, The Vacation Effect, Inc … all of which she runs working only 3 days a week. Would you ever try an experiment where for 30 days, you only worked 3 days a week? After being teased for being poor, 10-year-old Denise set her sights on getting rich so she’d never be picked on again. As an adult, she chose multiple career paths based on what would make her the most money … and became such a compulsive worker during her patent attorney days, her law firm asked that she cut her hours out of concern for her health. In this episode, Denise shares the profound #GFRMoment that snapped her out of her workaholic ways and she confesses a truth about her #GFRWormhole story that she’s never opened up about before. You’ll also hear what she learned in her 30-day experiment of working just 3 days a week and how she turned it into her new way of life. ResourcesGet your hands on Denise’s Growth Hacking Cheat Sheet https://vacationeffect.com (right here) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Get Over The Guilt Of Not Working” with Denise Gosnell Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

mar 2020

55 min 3 seg

Steve Olsher is the host of Reinvention Radio and Beyond 8 Figures podcasts, the original chairman and founder of liquor.com, and author of the NY Times Bestseller, “What is Your WHAT?” Do you know the ONE thing you were created to do? In this episode, Steve tells us about his multiple self-reinventions from club DJ to Internet sales pioneer, the variety of businesses he’s launched and lost, and the tumultuous journey he took to find his ultimate purpose. He also shares his themes for this decade and unveils his latest project for the first time ever on our show. ResourcesGrab a free copy of Steve’s New York Times bestselling book: https://whatisyourwhat.com (What's Your WHAT?) Discover the ONE Amazing Thing You Were Born to Do   The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “4 Pillars to a Fucking Great Life” with Steve Olsher GFR Episodes Mentionedhttps://gfr.life/9/ (Tristan Truscott) - From Considering His Exit to Mind-Body Breakthrough Expert Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

E

feb 2020

54 min 38 seg