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Body Mind Empowerment with Siim Land

By Siim Land

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

  1. 1.
    #203 Health Starts In Your Mouth - Dr Dominik Nischwitz09/21/2020
    1:18:21
  2. 2.
    #202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration09/17/2020
    58:14
  3. 3.
    #201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron09/14/2020
    1:21:21
  4. 4.
    #200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 201909/12/2020
    30:15
  5. 5.
    #199 Why You Need More Magnesium to Manage Stress - Wade Lightheart09/06/2020
    1:01:28
  6. 6.
    #198 Stronger by Stress Q&A with Teemu Arina08/30/2020
    1:15:01
  7. 7.
    #197 Genetics for Weight Loss and Longevity - Joe Cohen08/25/2020
    1:10:26
  8. 8.
    #196 Neurohacking the Brain and Stress - Dr Greg Kelly08/19/2020
    1:18:46
  1. 9.
    #195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier08/13/2020
    1:13:22
  2. 10.
    #194 Stoicism and the Art of Happiness - Donald Robertson08/05/2020
    1:20:44
  3. 11.
    #193 How to Stay Healthy in a City - Tim Gray07/31/2020
    1:09:02
  4. 12.
    #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments07/25/2020
    58:04
  5. 13.
    #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina07/19/2020
    1:27:22
  6. 14.
    #190 How to Swap Out Bad Fats From Your Body with Dave Asprey07/12/2020
    1:02:06
  7. 15.
    #189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD07/06/2020
    1:32:53
  8. 16.
    #188 Optimizing Testosterone for Health with Dr Ralph Esposito06/30/2020
    1:09:29
  9. 17.
    #187 Dr Eric Berg on Healthy Keto vs Dirty Keto06/24/2020
    1:02:40
  10. 18.
    #186 Thyroid Hormone Optimization with Dr Carrie Jones06/18/2020
    1:02:58
  11. 19.
    #185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi06/14/2020
    59:42
  12. 20.
    #184 Adapting to Stress Through Touch with Dr Dave Rabin06/09/2020
    57:56
  13. 21.
    #183 Cause of Chronic Fatigue Syndrome with Dylan Petkus, MD06/03/2020
    1:28:24
  14. 22.
    #182 Lose Fat with Flexible Keto and Consistency with Ben Azadi05/29/2020
    59:24
  15. 23.
    #181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio05/25/2020
    1:03:37
  16. 24.
    #180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann05/20/2020
    1:07:38
  17. 25.
    #179 How to Break Dopamine Addictions with Dr Daniel Lieberman05/12/2020
    55:41
  18. 26.
    #178 The 1918 Spanish Flu Aftermath05/10/2020
    29:34
  19. 27.
    #177 Does Keto Cause Insulin Resistance with Dr Ben Bikman05/06/2020
    1:12:47
  20. 28.
    #176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD05/01/2020
    1:24:00
  21. 29.
    #175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen04/28/2020
    48:37
  22. 30.
    #174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai 04/25/2020
    20:58
  23. 31.
    #173 Q&A with Dr Paul Saladino, David Choi and Siim Land04/21/2020
    2:04:39
  24. 32.
    #172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana04/14/2020
    59:11
  25. 33.
    #171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick04/07/2020
    59:33
  26. 34.
    #170 Siim's DNA Analysis by Dr Anthony Jay03/31/2020
    1:09:45
  27. 35.
    #169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca03/24/2020
    1:21:53
  28. 36.
    #168 Importance of Muscle and Protein with Dr Gabrielle Lyon03/17/2020
    49:22
  29. 37.
    #167 Benefits of Blood Flow Restriction Training and KAATSU 03/11/2020
    1:10:07
  30. 38.
    #166 Biohack the Coronavirus with a Strong Immune System03/07/2020
    2:27:36
  31. 39.
    #165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A03/02/2020
    49:29
  32. 40.
    #164 Why Cycle Your Diet with Joel Greene02/23/2020
    1:13:41
  33. 41.
    #163 Dangers of EMF and 5G with Dr Mercola02/16/2020
    57:32
  34. 42.
    #162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino02/10/2020
    1:15:42
  35. 43.
    #161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres02/05/2020
    52:57
  36. 44.
    #160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD01/31/2020
    1:08:50
  37. 45.
    #159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso01/26/2020
    1:19:00
  38. 46.
    #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land01/21/2020
    1:16:44
  39. 47.
    #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine01/14/2020
    59:21
  40. 48.
    #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay01/07/2020
    1:04:11
  41. 49.
    #155 Life Extension Through Diet with James Clement12/31/2019
    1:12:21
  42. 50.
    #154 Healing Benefits of Grounding with Clint Ober12/24/2019
    1:08:09
  43. 51.
    #153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade12/17/2019
    58:50
  44. 52.
    #152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa12/11/2019
    51:30
  45. 53.
    #151 Benefits of Cold Exposure and Breathing with Leigh Ewin12/04/2019
    1:11:25
  46. 54.
    #150 Living Like a Paleo Biohacker with Keith Norris11/29/2019
    1:00:08
  47. 55.
    #149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 201911/22/2019
    26:59
  48. 56.
    #148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal11/16/2019
    55:12
  49. 57.
    #148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture11/09/2019
    58:49
  50. 58.
    #147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman11/03/2019
    1:06:23
  51. 59.
    #146 Sleep Temperature and Circadian Rhythms with Tara Youngblood10/27/2019
    58:40
  52. 60.
    #145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters10/22/2019
    1:00:44
  53. 61.
    #144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr10/15/2019
    1:14:35
  54. 62.
    #143 How to Slow Down Aging and Live Longer with David Sinclair PhD10/08/2019
    49:09
  55. 63.
    #142 Genius Foods for the Brain with Max Lugavere10/04/2019
    48:31
  56. 64.
    #141 Dr Mercola Loves Metabolic Autophagy09/30/2019
    1:16:22
  57. 65.
    #140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega09/24/2019
    1:01:38
  58. 66.
    #139 The Best Intermittent Fasting Window For You09/19/2019
    26:53
  59. 67.
    #138 Blood Sugar Management for Longevity with Dr Molly Maloof09/12/2019
    1:05:12
  60. 68.
    #137 The Best Time to Eat and Sleep with Greg Potter PhD09/08/2019
    59:49
  61. 69.
    #136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi09/05/2019
    1:24:40
  62. 70.
    #135 Myths About Probiotics and the Microbiome with Raja Dhir08/28/2019
    57:11
  63. 71.
    #134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect08/24/2019
    56:55
  64. 72.
    #133 Biohacking Stress for Optimal Health and Success08/18/2019
    52:37
  65. 73.
    #132 Liver Detox and Autophagy with Dr Christopher Shade08/14/2019
    1:08:18
  66. 74.
    #131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage08/10/2019
    51:58
  67. 75.
    #130 Circadian Rhythms and Time Restricted Eating with Andy Mant08/02/2019
    1:01:11
  68. 76.
    #129 Sleep the Neglected Healer07/27/2019
    25:32
  69. 77.
    #128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show07/20/2019
    52:40
  70. 78.
    #127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant07/11/2019
    1:07:31
  71. 79.
    #126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang07/05/2019
    1:07:37
  72. 80.
    #125 Longevity Pathways in Humans06/29/2019
    27:58
  73. 81.
    #124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development06/22/2019
    1:06:19
  74. 82.
    #123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray06/16/2019
    53:10
  75. 83.
    #122 Early Time Restricted Eating VS Eating Later in the Day06/11/2019
    24:02
  76. 84.
    #121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land06/05/2019
    1:17:01
  77. 85.
    #120 What Breaks a Fast While Intermittent Fasting06/01/2019
    29:48
  78. 86.
    #119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt05/24/2019
    1:03:03
  79. 87.
    #118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet05/13/2019
    1:09:24
  80. 88.
    #117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two05/07/2019
    34:52
  81. 89.
    #116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert05/04/2019
    1:02:59
  82. 90.
    #115 KetoFast and Autophagy Optimization with Dr Joseph Mercola04/25/2019
    58:48
  83. 91.
    #114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD04/20/2019
    59:29
  84. 92.
    #113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD04/13/2019
    1:09:56
  85. 93.
    #112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD04/07/2019
    1:33:56
  86. 94.
    #111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse03/31/2019
    54:51
  87. 95.
    #110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A03/28/2019
    43:21
  88. 96.
    #109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio03/24/2019
    59:21
  89. 97.
    #108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD03/19/2019
    52:09
  90. 98.
    #107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel03/12/2019
    1:01:43
  91. 99.
    #106 Biohacking Stress with Saunas and Sleep03/07/2019
    54:53
  92. 100.
    #105 Does Exercise Stop Autophagy Because of mTOR Q&A03/04/2019
    53:16

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