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Body Mind Empowerment with Siim Land

By Siim Land

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

  1. 1.
    #108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD03/19/2019
    52:09
  2. 2.
    #107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel03/12/2019
    1:01:43
  3. 3.
    #106 Biohacking Stress with Saunas and Sleep03/07/2019
    54:53
  4. 4.
    #105 Does Exercise Stop Autophagy Because of mTOR Q&A03/04/2019
    53:16
  5. 5.
    #104 Fasting for Diabetes with Megan Ramos02/28/2019
    1:01:05
  6. 6.
    #103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart02/21/2019
    1:02:59
  7. 7.
    #102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick02/14/2019
    54:47
  8. 8.
    #101 Metabolic Autophagy Book Launch Q&A02/11/2019
    1:04:40
  1. 9.
    #100 Movement and Primal Play Method with Darryl Edwards02/07/2019
    1:14:43
  2. 10.
    #99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill01/30/2019
    1:11:32
  3. 11.
    #98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist01/23/2019
    1:09:17
  4. 12.
    #97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano01/16/2019
    1:02:47
  5. 13.
    #96 Is Fasting the Missing Piece of Your Health01/13/2019
    1:03:27
  6. 14.
    #95 Importance of Nutrient Dense Animal Foods with Frank Tufano01/10/2019
    1:24:12
  7. 15.
    #94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish01/03/2019
    1:23:15
  8. 16.
    #93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A12/30/2018
    1:03:40
  9. 17.
    #92 Optimising Nutrient Density and Satiety with Marty Kendall12/26/2018
    1:02:55
  10. 18.
    #91 How to Adapt to Intermittent Fasting Q&A12/22/2018
    47:32
  11. 19.
    #90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl12/18/2018
    1:10:18
  12. 20.
    #89 Keto Adaptation and Fasting - Q&A12/14/2018
    48:51
  13. 21.
    #88 How to Dream and Live Big with Ajit Nawalkha12/10/2018
    43:37
  14. 22.
    #87 The Goals of Intermittent Fasting + Q&A12/07/2018
    49:09
  15. 23.
    #86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A12/02/2018
    52:35
  16. 24.
    #85 Bad Keto Diet Advice with Richard Nikoley11/27/2018
    1:26:33
  17. 25.
    #84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet11/20/2018
    1:30:22
  18. 26.
    #83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant 11/13/2018
    1:27:56
  19. 27.
    #82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising11/07/2018
    1:01:09
  20. 28.
    #81 Nutrition for Optimal Lean Body Composition with Menno Henselmans11/01/2018
    57:41
  21. 29.
    #80 Enter Flow on the Steak and Eggs Diet10/28/2018
    1:00:47
  22. 30.
    #79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD10/23/2018
    34:34
  23. 31.
    #78 Ketogenic Diet for Body Composition feat Ketogains Guys10/17/2018
    34:19
  24. 32.
    #77 Snake Diet Fasting with Cole Robinson10/10/2018
    1:28:24
  25. 33.
    #76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms10/05/2018
    1:09:25
  26. 34.
    #75 Hormesis and Antifragility the Keys to Stress Adaptation09/29/2018
    27:33
  27. 35.
    #74 Vishen Lakhiani on Transformational Education and Biohacking09/23/2018
    30:39
  28. 36.
    #73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 201809/17/2018
    32:22
  29. 37.
    #72 IGF-1, mTOR, Autophagy Deep Dive09/14/2018
    54:43
  30. 38.
    #71 FOOD LIES with Brian Sanders09/10/2018
    59:29
  31. 39.
    #70 Invincible Immunity with Teemu Arina09/04/2018
    27:47
  32. 40.
    #69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix08/28/2018
    1:06:04
  33. 41.
    #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp 08/25/2018
    1:08:38
  34. 42.
    #67 Ben Greenfield on Stem Cells and Longevity08/21/2018
    42:20
  35. 43.
    #66 Ivor Cummins on How to Prevent Heart Disease08/15/2018
    1:04:12
  36. 44.
    #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife08/08/2018
    54:45
  37. 45.
    #64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine08/03/2018
    1:36:09
  38. 46.
    #63 Experience with 7 Years of Intermittent Fasting - MY STORY07/28/2018
    37:15
  39. 47.
    #62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy07/21/2018
    1:10:16
  40. 48.
    #61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt07/15/2018
    1:00:12
  41. 49.
    #60 Lessons About Optimal Recovery with the OURA Team07/10/2018
    31:13
  42. 50.
    #59 All About Autophagy07/04/2018
    33:51
  43. 51.
    #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains06/26/2018
    1:06:59
  44. 52.
    #57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A06/23/2018
    1:09:02
  45. 53.
    #56 Keeping it Keto for Normies with KetoConnect06/14/2018
    59:41
  46. 54.
    #55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard06/10/2018
    58:11
  47. 55.
    #54 Biohacking the Ketogenic Diet with John Limansky MD06/05/2018
    1:06:54
  48. 56.
    #53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!06/01/2018
    37:47
  49. 57.
    #52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)05/30/2018
    29:44
  50. 58.
    #51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics05/24/2018
    27:31
  51. 59.
    #50 Elliott Hulse on Becoming the Strongest Version of Yourself05/17/2018
    1:08:48
  52. 60.
    #49 How to Stay Keto Adapted While Eating Carbs05/09/2018
    31:51
  53. 61.
    #48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn05/02/2018
    1:15:06
  54. 62.
    #47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet04/27/2018
    1:04:25
  55. 63.
    #46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride04/23/2018
    1:20:43
  56. 64.
    #45 Can High Cholesterol on Keto Be Healthy with Dave Feldman04/16/2018
    1:10:27
  57. 65.
    #44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin 04/12/2018
    47:46
  58. 66.
    #43 The Complete Guide to Extended Fasting for 5 Days and Beyond04/07/2018
    52:23
  59. 67.
    #42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know04/03/2018
    57:56
  60. 68.
    #41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard03/30/2018
    1:16:39
  61. 69.
    #40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana03/26/2018
    58:34
  62. 70.
    #39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show03/22/2018
    1:27:08
  63. 71.
    #38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)03/19/2018
    38:19
  64. 72.
    #37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)03/18/2018
    15:59
  65. 73.
    #36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey03/11/2018
    1:07:33
  66. 74.
    #35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira03/04/2018
    1:04:25
  67. 75.
    #34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon02/26/2018
    57:43
  68. 76.
    #33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu02/20/2018
    37:33
  69. 77.
    #32 Becoming More Mindful of Stress Management with Teemu Arina02/18/2018
    44:56
  70. 78.
    #31 Myths of Intermittent Fasting with Philip Ghezelbash02/12/2018
    1:02:12
  71. 79.
    #30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet02/07/2018
    28:52
  72. 80.
    #29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi02/05/2018
    50:58
  73. 81.
    #28 How to Become Antifragile for the Future Chaos02/01/2018
    26:57
  74. 82.
    #27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall01/30/2018
    56:12
  75. 83.
    #26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger01/22/2018
    51:35
  76. 84.
    #25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting01/18/2018
    38:16
  77. 85.
    #24 How to Stop Procrastinating and Overcome Resistance in 3 Steps01/15/2018
    16:43
  78. 86.
    #23 Body Mind Dualism, Consciousness and Meditation01/08/2018
    26:02
  79. 87.
    #22 10 Valuable Things I've Learned This Year01/04/2018
    11:33
  80. 88.
    #21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy01/01/2018
    50:30
  81. 89.
    #20 Listen to This Before Setting Goals or New Year's Resolutions12/30/2017
    17:44
  82. 90.
    #19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring12/25/2017
    56:50
  83. 91.
    #18 How to Stay Empowered During the Holidays12/21/2017
    23:44
  84. 92.
    #17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler12/17/2017
    56:39
  85. 93.
    #16 How to Make Quality Decisions ALWAYS12/13/2017
    26:33
  86. 94.
    The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)12/12/2017
    6:39
  87. 95.
    Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)12/11/2017
    4:51
  88. 96.
    #15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c12/07/2017
    44:29
  89. 97.
    #14 How to Reach Your Next Year's Goals This Year Already12/03/2017
    16:58
  90. 98.
    #13 How to Lose Fat on Keto with Jason Wittrock the Keto King11/30/2017
    53:06
  91. 99.
    How to Eat Carbs on Keto Without Losing Keto-Adaptation11/28/2017
    10:44
  92. 100.
    Neuroplasticity of Motivation and Discipline11/27/2017
    9:12

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