Sean Lerwill Podcast

By Sean

A podcast by Sean Lerwill covering various subjects, but mostly centred around health, fitness, nutrition and the Royal Marines. For more information, connect with Sean on Instagram (@seanlerwill) or online at www.seanlerwill.com

  1. 1.
    S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
    1:14:55
  2. 2.
    S2E4: Chat with Andy Vincent
    1:16:29
  3. 3.
    S2E3: Chat with Aldo Kane
    1:05:57
  4. 4.
    S2E2: Royal Marines Training Team Chat
    49:53
  5. 5.
    S2E1: Royal Marines Recruit Training
    51:38
  6. 6.
    S1E24: What am I doing wrong?
    40:16
  7. 7.
    S1E23: Let go of what you thought should happen.
    30:30
  8. 8.
    S1E22: Will I lose muscle in RM Training
    26:42
  1. 9.
    S1E21: Creating Habits
    31:12
  2. 10.
    S1E20: Bullet Proof Abs
    26:21
  3. 11.
    S1E19: Injury Recovery
    26:30
  4. 12.
    S1E18: How to continue growing muscle.
    26:21
  5. 13.
    S1E17: Tapering your training
    18:13
  6. 14.
    S1E16: should I do a "bulk"?
    30:10
  7. 15.
    S1E15: What should I do about DOMS.
    23:48
  8. 16.
    S1E14: Improving VO2 Max
    24:14
  9. 17.
    S1E13: Exercise vs Training
    11:54
  10. 18.
    S1E12: Goal Setting
    16:59
  11. 19.
    S1E11: Muscle Mass vs Fitness
    15:17
  12. 20.
    S1E10: How to train for the bleep test.
    11:12
  13. 21.
    S1E9: Which protein for me?
    23:16
  14. 22.
    S1E8: How to train for fat loss
    19:05
  15. 23.
    S1E7: Electronic devices
    23:10
  16. 24.
    S1E6: Age vs Training
    14:04
  17. 25.
    S1E5: What do you do?
    33:14
  18. 26.
    S1E4: Leadership with Jon White
    34:23
  19. 27.
    S1E3: with Kate Braithwaite
    54:03
  20. 28.
    S1E2: PRMC chat with Jon White
    26:31
  21. 29.
    S1E1: FEAR
    36:33

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