The Virtual Couch

By Tony Overbay LMFT

The Virtual Couch is a podcast is hosted by Tony Overbay, a marriage and family therapist, humor columnist and motivational speaker who works with a large number of individuals and couples in a variety of areas including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

  1. 1.
    The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health
    34:07
  2. 2.
    What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay
    1:03:39
  3. 3.
    How to Be Happy...Scientifically Speaking
    41:53
  4. 4.
    How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection
    55:51
  5. 5.
    Why Am I the Last Person to Know What to Do with My Life?
    41:08
  6. 6.
    Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life
    53:16
  7. 7.
    Let Your Values Guide You to Happiness, Purpose, and Connection
    40:49
  8. 8.
    Putting the Light Into Gaslight - Exploring the 4 Types of Gaslighting
    53:18
  1. 9.
    All You Need is Love...But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love
    40:38
  2. 10.
    What I Did During My Summer Vacation (aka A Therapist's Take on Disneyland)
    52:14
  3. 11.
    Your Brain Doesn't Have a Delete Button - A Thought is a Thought, a Feeling is a Feeling
    35:01
  4. 12.
    You Can Have Control, or Love...Pick One
    47:39
  5. 13.
    The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success
    31:43
  6. 14.
    Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert
    48:49
  7. 15.
    Whose Life Are You Really Living? A Deep Dive into Differentiation
    46:32
  8. 16.
    How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC
    45:10
  9. 17.
    Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness
    31:40
  10. 18.
    Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit
    1:23:25
  11. 19.
    Did I Just Have A Heart Attack? How to Make Change Last.
    28:05
  12. 20.
    Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!
    43:55
  13. 21.
    Ten Commandments of Managing Depression w/Nate Christensen APCC
    1:04:47
  14. 22.
    How Many Positive Comments Does it Take So I Can Say Something Mean?
    42:04
  15. 23.
    How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting
    35:01
  16. 24.
    3 Takeaways From The World Happiness Report
    41:54
  17. 25.
    What Does Kindness Have In Common With the Arterial Health of Rabbits?
    27:45
  18. 26.
    BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships
    52:30
  19. 27.
    How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review
    42:28
  20. 28.
    Can Empathy Be Taught or Learned? How to Teach Empathy to Your Kids BONUS
    1:03:44
  21. 29.
    Communicating With Connected Conversation Scripts (CCS)
    39:16
  22. 30.
    BONUS The "Origin Story" of Jody Moore - Virtual Couch Top 10 Episode Series
    55:28
  23. 31.
    Magnetic Marriage Course Round 2 Coming Soon! How to Improve Your Marriage w/Preston Pugmire Part 1 of 3
    58:47
  24. 32.
    Hold Me Tight! Conversations For a Lifetime of Love
    58:55
  25. 33.
    If You've EVER Been Angry This Episode Is For YOU!
    41:18
  26. 34.
    Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer
    44:36
  27. 35.
    It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation
    38:32
  28. 36.
    Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!
    49:48
  29. 37.
    Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast
    57:00
  30. 38.
    From Codependent to Interdependent - Keys To a Thriving Relationship
    38:53
  31. 39.
    You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation
    35:14
  32. 40.
    How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence
    37:55
  33. 41.
    Take Your Marriage From Mediocre to Magnetic
    1:04:17
  34. 42.
    Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)
    50:00
  35. 43.
    Be a Guide, not the Hero: How to Model Empathy, Build Inner Wealth, and Put a Stop to Shame Based Parenting!
    57:00
  36. 44.
    Parents Just Don’t Understand - A Guidebook For Today’s Teenager
    56:02
  37. 45.
    Slow and Steady Wins the Race, Except in a Real Race - Using the Power of Story, and Analogy for Good, Not for Manipulation!
    36:27
  38. 46.
    I See You 2021 Are You Ready To Thrive, Or Simply Survive?
    35:08
  39. 47.
    Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?
    54:29
  40. 48.
    Acceptance Equals Awesome, NOT Apathy
    31:02
  41. 49.
    Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)
    34:12
  42. 50.
    Using Tiny Habits To Bring About Large Changes with Abby Green
    43:27

Listen to The Virtual Couch now.

Listen to The Virtual Couch in full in the Spotify app