The Confidence Club Podcast

theconfidenceclub

Hosted by Kat Williams of Rock n Roll Bride, this is

something you can listen to if you need a boost of positivity, joy and fun in your life. This will encourage you to you look for the good in the world and will make you feel better after you've listened to it than you did before...

All Episodes

*TW* This episode contains discussion of suicide and self-harm. Harnaam grew up in Slough in what she describes as "a traditional Panjabi family", At the age of 12, she was diagnosed with polycystic ovary syndrome (PCOS) one of the symptoms of which was excessive body hair. As she went through puberty, she grew a full beard. At the end of last year, we sat down and spoke about everything from the pandemic, her career, trolling and bullying, her South Asian upbringing and mental health. Follow Harnaam on Instagram @harnaamkaur

Mar 30

1 hr 3 min

In the episode we discuss: our journeys with alcohol and quitting 💖 Alcohol and mental health 💖Alcohol and diet culture 💖 Getting through hard times without drinking 💖 Finding support. Resources mentioned in this episode: The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy by Annie Grace The Unexpected Joy of Being Sober by Catherine Gray Risky Drinking (HBO documentary), 2015 Follow Millie on Instagram @milliegooch @sobergirlsociety and her book, he Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free, is available everywhere now.

Mar 22

52 min 17 sec

Meet Rebecca Carpenter; photographer, business mentor and former Christmas elf. Rebecca is a master of reinvention and has pivoted her wedding photography business seamlessly this year to adapt to the ever changing world we now find ourselves living in. In this episode we discuss the importance of positivity, resilience and consistency; taking gambles and being scared (spoiler alert, both are inevitable); dealing with negativity and so much more! This episode is a must listen if you are business owner, but even if you're not, I know you'll get a lot out of it. Enjoy!

Dec 2020

34 min 12 sec

This week I had a question from a listener about how to deal with and rebuild confidence after suffering a loss. 

Oct 2020

16 min 27 sec

Settle down with a brew for this one, it’s a long one! A few weeks ago, I sat down with my best babe Helen Anderson to talk about body confidence, fashion and style. In this episode we talk about Helen’s self-love and body confidence journey, how she found and defines her personal style, feeling good in our bodies and SO MUCH MORE. I love this episode and I know you will too! Find Helen at instagram.com/helenanderz & youtube.com/user/snakebitesparkles

Sep 2020

47 min 11 sec

All of us get stuck at times, something prevents us from doing something we know we can do – starting a business, eating better, stopping drinking, turning around our finances. None of these things are impossible, but you need to make the decision to do them first. If you struggle with feeling overwhelmed or making decisions then this is the episode for you.

Sep 2020

18 min 6 sec

One of the things I'm asked about most is how I started my business. So, this week I lay down (literally, in my bed on a rock n roll Saturday night) to tell you all about it. I'm also sharing 12 tips for those of you wanting to run your own small business too.  (Apologies on the sound quality in this one, I guess, in hindsight a bed doesn't make for the best recording studio!)

Sep 2020

28 min 12 sec

Time for some honestly... I’ve spend most of my life not feeling good enough, and no matter what I’ve achieve I still, at times, feel that way. The belief that we aren’t “good enough” can end up controlling our entire life, especially our careers. If you don’t feel like you're good enough for a certain job, or to start your business, or sell your art – you're prob not going to do it! If this sounds familiar then buckle up buttercup, because this is the episode for you.

Sep 2020

19 min 9 sec

Let's talk about sex, baby!   Sex, and particularly masturbation, is often a taboo subject, especially for women. But there are so many benefits your self-confidence and self-esteem when you make your own pleasure a priority. It's not something to be ashamed of, it's something to be celebrated!   Find Natalie at stylemesunday.com and on Instagram @stylemesunday For more information and tickets for her Feeling Myself events, check out @iamfeelingmyself2020 on Instagram.

Jul 2020

29 min 42 sec

Are you going through a particularly stressful time right now? Maybe your marriage is ending, your business is struggling or you're dealing with a sick family member? Whatever is happening, it's so important that you take care of yourself and that you make your own mental health a priority. Remember, this too shall pass and you won't always be slap bang in the middle of this crisis, but if you are in this moment then this episode is packed full of tips and advice to help you.

Jul 2020

28 min 34 sec

Do you often feel deeply tuned in to the feelings of people around you? Do large crowds make you uncomfortable? Would people describe you as too sensitive? If so, you may be an empath. This week I sat down with illustrator Katie Abey to chat about her experience as an empath. 

Jun 2020

27 min 44 sec

This week I'm joined by my BFF Gala Darling to talk about dealing with hate/ negativity/ trolling/ bulling online. Whether you're a 'public figure' online or you're just getting a lot of negativity on your personal social media pages, this episode is for you.

May 2020

39 min 46 sec

Confidence is not a personality trait; confidence is a skill. The one thing that thing will always remain certain, whatever is happening in the world, is that it’s up to us to do whatever it takes to make ourselves feel our most confident and positive. This week I’m sharing the five things you may not know about self-confidence so you can start on your own self-love journey. The Confidence Club course: Find out more at rocknrollbride.com/confidence.

May 2020

24 min 58 sec

This week I chat to Shauna Haider of We Are Branch and Nubby Twiglet fame all about making money from your art. We discuss how she got started in her career as a graphic designer, the journey she’s been on and how she was able to make the leap from ‘being quite good at art’ to making it a very lucrative career. With plenty of tips and advice for aspiring creatives, this episode is a must-listen if you want to know how to make your passion your profession. Shauna's website: wearebranch.com/ Follow We Are Branch on Instagram: instagram.com/wearebranch/ Shauna's personal Instagram: instagram.com/nubbytwiglet/

May 2020

41 min 52 sec

In this episode we discuss: 💖 Her anxiety, shyness and how she deals with that in her life and through her work 💖 Dealing with negative feedback 💖 How her career has progressed and the lessons she’s learnt along the way 💖 Her advice on how to not let your shyness or anxiety control your life 💖 How she’s pivoting her business into life coaching Veronica’s Website: veronicadearly.com Veronica’s Instagram: instagram.com/veronicadearly

May 2020

25 min 36 sec

Stop caring what people think of you! Seriously, letting go of your people pleasing obsession will SET YOU FREE and enable you to level up, speak your mind and live a life that lights you up! In this episode I'm talking you through my tips and advice for learning to not only not care what people think or say, but to FLOURISH in your own unique way. Remember, it's not up to you to change who you are to keep other people happy. Plus, The Confidence Club online course is BACK. An 8-week course designed to help you overcome self-doubt, love yourself and transform your life. Together, through a series of videos, interviews and homework activities, we’ll bash through the blocks that you’re feeling and help uncover the radical babe hiding inside you. Are you ready to unleash your true potential live a life you love and deserve? You can hear about the course in the episode and visit rocknrollbride.com/confidence for more information. You can book in from Sunday May 3rd until May 10th 2020!

May 2020

20 min 54 sec

How can we protect our energy and remain positive during a time of crisis? Is there any good that can come out of such a tragic and awful global crisis? Is it even possible to just 'snap out of it' when we feel sad, anxious or depressed? If you are ready to take control of your emotions and you want come out of this time of uncertainty in a much better position (both physically and mentally!) then this is the episode for you. Sneak peek: Stop being a dick on Facebook! Follow me on Instagram at @rocknrollbride Subscribe to fortnightly Love Letter's and Feeling Better emails at rocknrollbride.com/loveletters

Apr 2020

29 min 16 sec

In this episode we discuss: 💖 Harri's childhood, her history with diets and diet culture and how that’s shaped her and what she does today 💖 How she discovered body positivity and intuitive eating and how they helped her move away from diet culture and wanting to lose weight 💖 How to make peace with photographs of yourself 💖 What a coach is, how they can help you on your self-love journey and why it’s different to therapy 💖 Advice for people that may be struggling with how their diet may have changed due to Covid-19 💖 Harri’s Instagram: instagram.com/harri_rose_ You can buy her book, You Are Enough, right now: https://amzn.to/2UlJkpY Sign up to Harri's mailing list and get a free mini guide on how to love your body more at: harrirose.com/signup 

Apr 2020

39 min 26 sec

In this episode I’m sharing my thoughts, tips and advice for coping with anxiety, isolation and moments of heightened stress. You’ve got this boo!

Mar 2020

28 min 21 sec

In this episode we discuss: 💖 Gala’s story: From growing up as an only child in New Zealand, to starting her business and how she continues to evolve and grow it even today 💖 Covid 19 and how it may impact our careers 💖 How, as a business owner, you can use this time to your advantage, how you can help other people and why that’s so important 💖 Her recovery from an eating disorder and how she now uses her experiences to help others 💖 Tapping/ EFT: What it is and how it can help you 💖 Self-love, manifesting and magic 💖 Her new book: How to feel good in yourself and not lose that within your romantic relationships 💖 Gala's website: galadarling.com Gala's Instagram: instagram.com/galadarling  

Mar 2020

45 min 43 sec

It's a big, scary world out there, but the fact of the matter is we all have the power inside us to live the happy and colourful life that we've always dreamed of. In this first episode I'm talking about my own mental health history and self-love journey, as well as sharing some things that you can do to make yourself feel really good RIGHT NOW... Whatever might be going on in the world.

Mar 2020

38 min 34 sec