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Health Harmony & Happiness with Cathy

By Cathy Struecker

I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

  1. 1.
    #37: Using Nature and Music Therapy for Health05/27/2020
    54:21
  2. 2.
    #36: Cultivating Healthy Communication in Relationships05/20/2020
    54:25
  3. 3.
    #35: Loneliness and Your Health05/13/2020
    37:55
  4. 4.
    #34: A Tribute to Mamas05/06/2020
    32:38
  5. 5.
    #33: What's in Your {Recreational} Water? (Part 2)04/29/2020
    35:48
  6. 6.
    #32: Earth Day + What's in Your Water? (Part 1)04/22/2020
    48:06
  7. 7.
    #31: Sustainable Minimalism with Stephanie Seferian04/15/2020
    38:22
  8. 8.
    #30: Herbal Medicine with Spiritus Vitae Botanicals04/08/2020
    49:12
  1. 9.
    #29: Creating Less Waste in Your Environment04/02/2020
    23:31
  2. 10.
    #28: Spiritual Connectedness with Melissa Harris03/25/2020
    42:06
  3. 11.
    #27: Balancing Hormones with Dr. Valerie Bonnett03/11/2020
    47:40
  4. 12.
    #26: Tapping into Your Creative Self03/04/2020
    19:29
  5. 13.
    #25: A Food Adventure with Blue Gate Farm02/26/2020
    47:12
  6. 14.
    #24: From Working Out to Yoga - How I Transitioned My Life02/19/2020
    26:42
  7. 15.
    #23: Farmer Gym - Do Work. Finish the Rep. Grow Strong.02/12/2020
    42:22
  8. 16.
    #22: Revisiting Health Harmony and Happiness02/05/2020
    24:06
  9. 17.
    Health Harmony Happiness Moment #1 - Self and Family Care12/19/2019
    3:50
  10. 18.
    #21: EMBODY an Abundant Mindset, Hemalayaa12/12/2019
    44:10
  11. 19.
    #20: Your Attitude Creates Your Mindset, Chris Gordon12/05/2019
    52:18
  12. 20.
    #19: Cultivating Gratitude11/28/2019
    26:40
  13. 21.
    #18: Yoga Mind® - Dianna Quach11/21/2019
    50:18
  14. 22.
    #17: Saying 'Yes' to Your Inner Wisdom - Ali Machedon11/14/2019
    43:11
  15. 23.
    #16: Transitioning Through Seasons of Life11/07/2019
    19:56
  16. 24.
    #15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark10/31/2019
    53:53
  17. 25.
    #14: Circadian Rhythm and Nutrition with Katie Standafer Lopez10/24/2019
    54:29
  18. 26.
    #13: Healthy Eating with Kids + Meal Planning and Prep on a Budget10/17/2019
    52:14
  19. 27.
    #12: Food for Thought with Nutritional Therapy Practitioner Jess Ramaeker10/10/2019
    40:26
  20. 28.
    #11: Growing a Soup Culture - Kate Brown, BRAISED Bone Broth Co.10/03/2019
    59:56
  21. 29.
    #10: Choosing a VBAC09/26/2019
    18:18
  22. 30.
    #9: Looking Through the Lens of Faith & Family - Jana Vink09/19/2019
    38:04
  23. 31.
    #8: Putting Intention into Your Attention09/12/2019
    39:15
  24. 32.
    #7: My Tips for Balancing Work & Family09/05/2019
    31:38
  25. 33.
    #6: Creating Priorities in Fatherhood and Business Ownership with Kevin Wadle08/29/2019
    39:31
  26. 34.
    #5: Craving Calm: Yoga Tourist Turned Yoga Guide08/22/2019
    33:15
  27. 35.
    #4: A Practice for Pain Relief + More08/15/2019
    48:35
  28. 36.
    #3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick08/08/2019
    53:37
  29. 37.
    #2: James Miller on Founding Adamantine® Yoga08/01/2019
    39:24
  30. 38.
    #1: My Journey to Adamantine® Yoga07/08/2019
    14:20

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