Health Harmony & Happiness with Cathy

By Cathy Struecker

I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

  1. 1.
    #37: Using Nature and Music Therapy for Health
    54:21
  2. 2.
    #36: Cultivating Healthy Communication in Relationships
    54:24
  3. 3.
    #35: Loneliness and Your Health
    37:55
  4. 4.
    #34: A Tribute to Mamas
    32:38
  5. 5.
    #33: What's in Your {Recreational} Water? (Part 2)
    35:48
  6. 6.
    #32: Earth Day + What's in Your Water? (Part 1)
    48:06
  7. 7.
    #31: Sustainable Minimalism with Stephanie Seferian
    38:22
  8. 8.
    #30: Herbal Medicine with Spiritus Vitae Botanicals
    49:12
  1. 9.
    #29: Creating Less Waste in Your Environment
    23:31
  2. 10.
    #28: Spiritual Connectedness with Melissa Harris
    42:06
  3. 11.
    #27: Balancing Hormones with Dr. Valerie Bonnett
    47:40
  4. 12.
    #26: Tapping into Your Creative Self
    19:29
  5. 13.
    #25: A Food Adventure with Blue Gate Farm
    47:12
  6. 14.
    #24: From Working Out to Yoga - How I Transitioned My Life
    26:42
  7. 15.
    #23: Farmer Gym - Do Work. Finish the Rep. Grow Strong.
    42:22
  8. 16.
    #22: Revisiting Health Harmony and Happiness
    24:06
  9. 17.
    Health Harmony Happiness Moment #1 - Self and Family Care
    3:50
  10. 18.
    #21: EMBODY an Abundant Mindset, Hemalayaa
    44:10
  11. 19.
    #20: Your Attitude Creates Your Mindset, Chris Gordon
    52:18
  12. 20.
    #19: Cultivating Gratitude
    26:40
  13. 21.
    #18: Yoga Mind® - Dianna Quach
    50:18
  14. 22.
    #17: Saying 'Yes' to Your Inner Wisdom - Ali Machedon
    43:11
  15. 23.
    #16: Transitioning Through Seasons of Life
    19:56
  16. 24.
    #15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark
    53:53
  17. 25.
    #14: Circadian Rhythm and Nutrition with Katie Standafer Lopez
    54:29
  18. 26.
    #13: Healthy Eating with Kids + Meal Planning and Prep on a Budget
    52:14
  19. 27.
    #12: Food for Thought with Nutritional Therapy Practitioner Jess Ramaeker
    40:26
  20. 28.
    #11: Growing a Soup Culture - Kate Brown, BRAISED Bone Broth Co.
    59:56
  21. 29.
    #10: Choosing a VBAC
    18:18
  22. 30.
    #9: Looking Through the Lens of Faith & Family - Jana Vink
    38:04
  23. 31.
    #8: Putting Intention into Your Attention
    39:15
  24. 32.
    #7: My Tips for Balancing Work & Family
    31:38
  25. 33.
    #6: Creating Priorities in Fatherhood and Business Ownership with Kevin Wadle
    39:31
  26. 34.
    #5: Craving Calm: Yoga Tourist Turned Yoga Guide
    33:15
  27. 35.
    #4: A Practice for Pain Relief + More
    48:35
  28. 36.
    #3: Planting the Seeds of Adamantine® Yoga with Kelly McCormick
    53:37
  29. 37.
    #2: James Miller on Founding Adamantine® Yoga
    39:24
  30. 38.
    #1: My Journey to Adamantine® Yoga
    14:20

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