Health Harmony & Happiness with Cathy
By Cathy Struecker
I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.