This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

My Instruction Manual

By Keith McArthur

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and experts in fitness, nutrition, mindfulness, and much more.

  1. 1.
    45: The Best (and Worst) Self-Help Books with Kristen Meinzer10/22/2018
    29:08
  2. 2.
    44: Feel Less Busy and Get More Done with Laura Vanderkam10/08/2018
    41:55
  3. 3.
    43: The Healing Power of Food with Allison Melody09/24/2018
    35:03
  4. 4.
    42: How to Add Years to Your Life09/10/2018
    58:38
  5. 5.
    41: How to Get out of Debt with Chris Browning08/27/2018
    33:46
  6. 6.
    40. The Most Important Life Lesson. Ever.08/13/2018
    37:50
  7. 7.
    39: Wild Habits with Tara Mackey07/30/2018
    33:11
  8. 8.
    38: The Power of Kindness with Brian Goldman07/16/2018
    1:07:04
  1. 9.
    37: How to Talk Nice (To Yourself)07/02/2018
    32:14
  2. 10.
    Summer Podcast Schedule06/25/2018
    1:17
  3. 11.
    36: Summer Reading06/18/2018
    46:50
  4. 12.
    35: Personal Revolution with Allison Task06/11/2018
    33:22
  5. 13.
    34: Boosting Emotional Awareness06/04/2018
    15:18
  6. 14.
    33: Why Life Gets Better After 50 with Jonathan Rauch05/28/2018
    30:43
  7. 15.
    32: Resolutions and Healthy Snacking05/21/2018
    11:41
  8. 16.
    31: Guilty Pleasures05/14/2018
    29:44
  9. 17.
    30: Ask a Manager with Alison Green05/07/2018
    39:46
  10. 18.
    29: Get a Gold Medal Mindset with Dr. Jason Richardson04/30/2018
    44:12
  11. 19.
    28: Get Better at Work with Todd Davis04/23/2018
    43:50
  12. 20.
    27: How Women Rise with Sally Helgesen04/16/2018
    40:36
  13. 21.
    26: A Kidney Transplant Story with Stephanie McArthur04/09/2018
    37:00
  14. 22.
    25: How to Find Love with Chantal Heide04/02/2018
    35:20
  15. 23.
    24: How to Be Resilient with Rick Hanson03/26/2018
    45:26
  16. 24.
    23: More Life Lessons from the World's Most Inspiring People03/19/2018
    40:38
  17. 25.
    22: The Economy of Life with Olivia D'Silva03/12/2018
    37:43
  18. 26.
    21: How to Be Grateful03/05/2018
    10:55
  19. 27.
    20: Book Launch: Behind the Scenes02/26/2018
    22:14
  20. 28.
    19: Get It Done with Stever Robbins02/19/2018
    50:51
  21. 29.
    18: Reset Your Life with Jake Nawrocki02/12/2018
    37:27
  22. 30.
    17: The Art of Fear with Kristen Ulmer02/05/2018
    39:27
  23. 31.
    16: How To Be Grown Up with Daisy Buchanan01/29/2018
    45:16
  24. 32.
    15: What Goes Through Your Mind When You Think You're About To Die with Leslie Caubble01/22/2018
    36:05
  25. 33.
    14. How Failure Helped the World's Most Successful People with Carmela DiClemente and Jeff Chegwin01/15/2018
    35:57
  26. 34.
    13: Andrea Owen: Stop Feeling Like Sh*t01/08/2018
    45:40
  27. 35.
    12: Life Lessons From 10 of the Most Inspiring People on the Planet01/01/2018
    33:25
  28. 36.
    11: Whose Instruction Manual? My Son Takes Over!12/25/2017
    26:01
  29. 37.
    10: Martin Gibala: The One-Minute Workout12/18/2017
    41:54
  30. 38.
    9: Morra Aarons-Mele: A Roadmap for Introverts12/11/2017
    45:05
  31. 39.
    8: Celeste Headlee: Conversations that Matter12/04/2017
    37:46
  32. 40.
    7: Fabiana Bacchini: From Surviving to Thriving11/27/2017
    39:52
  33. 41.
    6: Dr. Greg Wells: Sleep, Eat, Move and Think Better11/20/2017
    41:43
  34. 42.
    5: Jolenta Greenberg: Living Life By The Book11/13/2017
    37:47
  35. 43.
    4: Luminita D. Saviuc: Give These Things Up To Be Happy11/06/2017
    32:52
  36. 44.
    3: The Big Secret to Happiness with Dr. Robert Puff10/30/2017
    35:57
  37. 45.
    2: Change Your Live Through Love with Kurek Ashley10/30/2017
    40:11
  38. 46.
    1: Pivot Your Life and Career with Jenny Blake10/30/2017
    40:35
  39. 47.
    Introducing My Instruction Manual10/24/2017
    2:17

Listen to My Instruction Manual now.

Listen to My Instruction Manual in full in the Spotify app