My Instruction Manual

By Keith McArthur

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams.

  1. 1.
    93: The Ethics of Cure with Eli Clare
    45:16
  2. 2.
    92: Why Cure Is Controversial
    33:55
  3. 3.
    91: Aislinn's Story
    29:08
  4. 4.
    90: Layla's Story
    17:29
  5. 5.
    89: How CRISPR Will Change the World
    28:42
  6. 6.
    88: The Good Doctor
    15:08
  7. 7.
    87: Pandemic Life
    26:21
  8. 8.
    86: 8 Life-Changing Lessons
    25:25
  1. 9.
    85: New Year's Resolutions with Jeff Grace
    1:04:28
  2. 10.
    84: How To Nail Your New Year's Resolutions with Mike Carruthers
    17:42
  3. 11.
    83: Are You Winning at Goal Setting? with Andrea Owen
    43:18
  4. 12.
    82: How to Choose the Right Diet
    25:45
  5. 13.
    81: How To Stop Worrying What Other People Think
    48:09
  6. 14.
    80: Know Your Change Tendency
    20:55
  7. 15.
    79: A Beginner's Guide to Mindfulness
    23:24
  8. 16.
    78: How to Save Your Marriage with Larry Bilotta
    38:55
  9. 17.
    77: Get Out of Stress and Into a Beautiful State with Preethaji
    38:05
  10. 18.
    76: Mindful Listening with Joelle Anderson
    15:06
  11. 19.
    75: Achieve More by Doing Less
    40:53
  12. 20.
    74: Finding Focus in a Distracted World with Greg Wells
    41:37
  13. 21.
    73: The Secrets of Successful Planning
    16:13
  14. 22.
    72: When Self Help Becomes a Cult with Jeff Grace
    40:49
  15. 23.
    71: God, Spirituality and Self Help with Jenny Blake
    55:39
  16. 24.
    70: Anxious Leadership
    44:03
  17. 25.
    69: The Art of Grief with Lara Casanova
    36:20
  18. 26.
    68: Bigger Than Game of Thrones
    21:48
  19. 27.
    67: Becoming a Winner by Losing Everything
    40:39
  20. 28.
    66: Escape Your Life's Prisons with Melissa Monte
    42:54
  21. 29.
    65: In Praise of Sisters with Daisy Buchanan
    45:52
  22. 30.
    64: The Power of Priorities with Laura Vanderkam
    38:48
  23. 31.
    63: 10 Secrets to a Better Life
    36:54
  24. 32.
    62: The Year of Less with Cait Flanders
    40:22
  25. 33.
    61: Your Fittest Future Self with Kathleen Trotter
    50:28
  26. 34.
    60: The Science of Goal Setting with Hengchen Dai
    29:21
  27. 35.
    59: Does Willpower Work? With Michael Inzlicht
    35:47
  28. 36.
    58: How to Lose More Than 200 Pounds with Mark Hamade
    41:55
  29. 37.
    57: How to Quit a Bad Habit with Christine Hamilton
    38:19
  30. 38.
    56: Don't Let Your Inner Critic Kill Your Dreams with Andrea Owen
    44:51
  31. 39.
    55: New Year. New You.
    18:05
  32. 40.
    54: 19 Ways to Keep Your Resolutions in 2019
    25:13
  33. 41.
    53: Winning Resolutions
    28:03
  34. 42.
    52: How to Lose a Bunch of Weight with Brian Tao
    34:44
  35. 43.
    51: Gretchen Rubin Returns
    29:12
  36. 44.
    50: Gretchen Rubin
    44:18
  37. 45.
    49: How to Get Out of Debt with Allison Baggerly
    31:55
  38. 46.
    48: How to Run a Marathon with Flo Evans
    39:56
  39. 47.
    47: Life, Death, Hope and Baseball
    27:17
  40. 48.
    46: Building a Business You Love with Kerry Rowett
    41:38
  41. 49.
    45: The Best (and Worst) Self-Help Books with Kristen Meinzer
    29:08
  42. 50.
    44: Feel Less Busy and Get More Done with Laura Vanderkam
    41:55

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