LIVE PERFORM COMPETE

By Ed Haynes

Our mission is to educate and inspire - through discussions, Q&A’s and interviews on health, wellness & performance, we provide you with tools to live, perform and compete to the highest level in every aspect of life.

  1. 1.
    #65 - Training Deloads: Why, What and How
    56:35
  2. 2.
    #64 - Working In Your business VS Working On Your Business
    35:27
  3. 3.
    #63 - Q&A: Nutritional Consistency, Unilateral Training, Fixing Imbalances and Heart Rate Zones
    38:50
  4. 4.
    #62 - Training Frequency: Finding What Works For You
    41:37
  5. 5.
    #61 - Lessons from the 2021 CrossFit Open
    48:56
  6. 6.
    #60 - Prioritising ‘Your Space’ In An Increasingly ‘Busy’ World
    42:38
  7. 7.
    #59 - What to Do After the CrossFit Open?
    38:33
  8. 8.
    #58 - Improving Individuals with Group Training
    34:35
  1. 9.
    #57 - Case Study: Programming for a Competitive CrossFit Athlete
    53:39
  2. 10.
    #56 - Rest Days vs Active Recovery Days?
    56:58
  3. 11.
    #55 - Thoughts on the 2021 CrossFit Open
    46:47
  4. 12.
    #54 - Improving Sleep Quality and Quantity
    46:38
  5. 13.
    #53 - Frankie Mastroianni: How to Start Tracking Your Nutrition
    50:40
  6. 14.
    #52 - Creating the Coastal 6 - Our Values
    54:12
  7. 15.
    #51 - James Newbury Part 2: IronMan, Bobsleigh, Veganism, and Mindset
    40:51
  8. 16.
    #50 - James Newbury Part 1: The 5th Fittest Man in the World
    40:36
  9. 17.
    #49 - The Application of Nasal Breathing to Training
    1:01:51
  10. 18.
    #48 - Discussion: Constantly Varied Exercise, Yes or No?
    49:10
  11. 19.
    #47 - Ed's thoughts on Programming and Periodisation
    35:12
  12. 20.
    #46 - Discussion: Lessons Learned from 2020
    1:01:48
  13. 21.
    #45 - Competition Strategies with Ed and Ant
    36:06
  14. 22.
    #44 - Simone Arthur: Staying On Track During The Festive Season
    53:44
  15. 23.
    #43 - Ben Patrick (@kneesovertoesguy) and Bulletproofing Your Knees
    38:56
  16. 24.
    #42 - Brian Lai: The Power of Breath Work for Performance and Longevity
    1:20:24
  17. 25.
    #41 - Elena Hobson: Different Types of Stress and What to Do About It
    1:05:28
  18. 26.
    #40 - Olivia Park: The Fear of Stillness; Stress; Guilt; Wanting vs Needing
    1:06:57
  19. 27.
    #39 - Q&A: Building an Engine; MRV; Group Training; Programming
    1:04:34
  20. 28.
    #38 - Luke Starr: Effective Methods for Training Both Strength and Endurance
    1:27:22
  21. 29.
    #37 - Building Coastal Fitness: The Team
    1:16:09
  22. 30.
    #36 - Frank Mastroianni: Tracking, Refeeds, Fasting, Alcohol, IIFYM
    1:12:29
  23. 31.
    #35 - Tamarind Robinson: Training VS Competing and Self-Regulation
    50:20
  24. 32.
    #34 - Simone Arthur: Reverse Dieting, Calories vs Nutrients, Gaining and Losing Weight
    1:14:48
  25. 33.
    #33 - Andrew Russell: Rational Thinking; Trusting The Process & Controlling the Controllables
    1:13:26
  26. 34.
    #32 - Q&A: Biggest Training Mistakes, How to Get Strong, and Training Without a Goal
    1:21:50
  27. 35.
    #31 - Richard Aceves: Evolving vs Progressing, Training Intent, and Being Present
    1:26:11
  28. 36.
    #30 - Erwin Regidor: From Athlete to Coach, and Helping People Excel at Life
    58:30
  29. 37.
    #29: James Campion: Body Transformations, Building Muscle, Budgeting your Calories and Progressive Overload
    1:22:09
  30. 38.
    #28 - The CrossFit Open is moving back to March?!
    53:30
  31. 39.
    #27 - Alethea Boon: Visualisation, Longevity and Elite Performance
    1:02:18
  32. 40.
    #26 - Dave Shorunke: Finally Making It To The CrossFit Games
    1:22:16
  33. 41.
    #25 - Andy Edwards: Coach of the 3rd Fittest Woman in the World
    1:24:04
  34. 42.
    #24 - The Sara Sigmundsdóttir Story: Part 2
    59:08
  35. 43.
    #23 - The Sara Sigmundsdóttir Story: Part 1
    50:18
  36. 44.
    #22 - Joe Halim: Is Testosterone the Drug of the Future?
    51:57
  37. 45.
    #21 - Antonio Barrias: Running Macau’s First Affiliate and Getting to the CrossFit Games
    48:43
  38. 46.
    #20 - Listener Q&A: Injuries, Coaching, Programming, Mindset, CrossFit
    51:19
  39. 47.
    #19 - Your Gym Reopening: Members, Gym Owners and Coaches
    39:17
  40. 48.
    #18 - Travis Mayer: What It Takes to Be a CrossFit Games Athlete
    1:02:44
  41. 49.
    #17 - CrossFit: What Does the Future Hold?
    46:07
  42. 50.
    #16 - Andre Houdet: Living with a Mission and Purpose
    45:01

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