WE ARE THE SHT ;)

By Paul C. Tijerina

Most people are completely confused and misinformed about what to do to be truly healthy.
 We bring clarity to the confusion by empowering people with education on our foundations for health including real food, setting circadian rhythms, meditation & mindfulness (mind), grounding & outdoors, natural movement, simplicity & elegance, natural solutions, and cultivating community.

  1. 1.
    1 | Bios, Mission, and What Makes the SHT Different
    37:23
  2. 2.
    2 | Values of the SHT
    35:13
  3. 3.
    3 | About our wisdom and how we determine our guidelines
    41:37
  4. 4.
    4 | Foods to avoid
    37:21
  5. 5.
    5 | Foods to avoid mini episode
    17:45
  6. 6.
    6 | Our Definition of Real Food
    44:41
  7. 7.
    7 | Implementing Real Food
    28:43
  8. 8.
    8 |Coming back after falling off with real food
    43:28
  1. 9.
    9 | How to know if you're doing ok with real food
    22:03
  2. 10.
    10 | Success stories with Gene the Machine
    32:52
  3. 11.
    11| Circadian Rhythms and Sleep
    37:35
  4. 12.
    12 | Alternatives to Dairy
    13:56
  5. 13.
    13 | Interview with Ben Pitts of the Nutritional Therapy Association
    44:48
  6. 14.
    14 | Why we love cured meats
    21:29
  7. 15.
    15 | Consistency with Fitness
    15:46
  8. 16.
    16 | Health, Passion, and Self Talk
    15:02
  9. 17.
    17 | Meditation & Mindfulness
    32:50
  10. 18.
    18 | Bone stock FAQ - broth, stock, and collagen
    31:21
  11. 19.
    19 | Conflict and honest communication
    14:47
  12. 20.
    20 | Client conversation around sun, sleep, meditation practical benefits and how to eat clean while traveling
    18:31
  13. 21.
    #21: meat snacks :)
    19:50
  14. 22.
    22 | how to discuss CrossFit and nutrition with other humans
    18:44
  15. 23.
    23 | hydration
    20:52
  16. 24.
    24 | the importance of all our foundations
    10:32
  17. 25.
    25 | Strategic Fasting
    33:17
  18. 26.
    26 | Strategic Supplementation
    35:59
  19. 27.
    27 | CrossFit Games 2019 recap
    28:27
  20. 28.
    28 | Strategic Carnivore chat
    23:55
  21. 29.
    29 | Success stories with Dan and Vanessa Patterson
    38:21
  22. 30.
    31 | The importance of always going without something
    20:57
  23. 31.
    32 | Success stories with the Prince family
    1:00:31
  24. 32.
    33 | Understanding what's happening and why we meditate :)
    18:20
  25. 33.
    34 | Perception and Acceptance
    17:49
  26. 34.
    35 | What are you made of? you really are what you eat :)
    15:54
  27. 35.
    36 | Max capacity, injuries, and real food
    17:04
  28. 36.
    37 | Finding purpose and happiness
    15:36
  29. 37.
    38 | Navigating the Holidays
    15:09
  30. 38.
    39 | 4 steps to creating the life you want :)
    23:24
  31. 39.
    40 | Identifying why we train and eat real food :)
    33:08
  32. 40.
    41 | Choosing health, limited decisions, and freedom
    13:31
  33. 41.
    42 | Setting Intentions
    37:45
  34. 42.
    43 | The healthiest drinks to order at Starbucks
    14:16
  35. 43.
    44 | Success story with Keagan Parvaz
    12:56
  36. 44.
    45 | Setting yourself up for success
    13:25
  37. 45.
    46 | Colds, flu, fasting, and more | Q & A from Facebook Live
    38:18
  38. 46.
    47 | Brainstorming your vision statements
    23:13
  39. 47.
    48 | Using "if then" statements to make better decisions :)
    12:58
  40. 48.
    49 | Our world famous Yolkerole recipe :)
    9:50
  41. 49.
    50 | What supplements should you take?
    12:05
  42. 50.
    51 | Think of yourself as a real foodie
    19:57

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