Braincare

By Heights

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

  1. 1.
    Ketamine Therapy with Dr. Mike Dow
    13:33
  2. 2.
    How to Get Rid of Brain Fog with Dr. Mike Dow
    15:10
  3. 3.
    Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
    15:12
  4. 4.
    How to Heal Anxiety with Dr. Russell Kennedy
    11:57
  5. 5.
    Exercise and the Brain with Dr. Kelly McGonigal
    16:01
  6. 6.
    The Upside of Stress with Dr. Kelly McGonigal
    15:11
  7. 7.
    How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind
    4:24
  8. 8.
    Breathing for Stress with Jamie Clements
    13:21
  1. 9.
    How Breathwork Improves our Brains with Jamie Clements
    13:13
  2. 10.
    Breathwork with Jamie Clements
    4:28
  3. 11.
    How to Manage Back-to-Work Anxiety with Dr. Robin Hart
    15:08
  4. 12.
    How Does Light and Colour affect the Brain with Anya Hurlbert
    15:00
  5. 13.
    How To: Know Everything with Elke Wiss
    14:12
  6. 14.
    Positive Impact of Social Media with Maya Gudka
    14:51
  7. 15.
    How Nutrition Affects Covid-19 Symptoms
    4:28
  8. 16.
    Social Media and Mental Health with Maya Gudka
    14:46
  9. 17.
    Happiness at Work with Samantha Clarke
    15:04
  10. 18.
    GABA Meditation with Adam Martin
    17:23
  11. 19.
    Mindfulness and High Performance with Adam Martin
    16:24
  12. 20.
    10 Pillars of Braincare
    9:50
  13. 21.
    Going From Distraction To Action with Nir Eyal
    15:19
  14. 22.
    How To Be Productive with Nir Eyal
    14:26
  15. 23.
    The Impact of Criminalising Drugs on Our Brains with Dr. Carl Hart
    12:47
  16. 24.
    The Science of What Drugs Do with Dr. Carl Hart
    14:16
  17. 25.
    Dan's Burnout Story
    4:48
  18. 26.
    Food Habits to Help You Sleep with Dr. Sophie Bostock
    14:36
  19. 27.
    Sleeping with Stress with Dr. Sophie Bostock
    13:43
  20. 28.
    Technology and Mental Health with Dr. Rachael Kent
    13:31
  21. 29.
    Deep Work vs. Deep Play with Alex Pang
    14:33
  22. 30.
    Dan's Story
    4:39
  23. 31.
    How More Rest Makes Better Work with Alex Pang
    14:55
  24. 32.
    The Power Hour with Adrienne Herbert
    14:15
  25. 33.
    Self Care IS Brain Care with Adrienne Herbert
    14:39
  26. 34.
    Fighting your Inner Critic with Emma Gannon
    11:25
  27. 35.
    Self Sabotaging with Emma Gannon
    13:45
  28. 36.
    Paralysed to SAS - Mind over Matter with Esmée Gummer
    14:23
  29. 37.
    Building a Positive Mindset with Esmée Gummer
    15:26
  30. 38.
    Building an Olympic Winning Mindset with Kelly Holmes
    15:19
  31. 39.
    Success and Mental Health with Dame Kelly Holmes
    16:21
  32. 40.
    Perfectionism with Dr. Thomas Curran
    15:58
  33. 41.
    The Science of Burnout with Dr. Thomas Curran
    14:30
  34. 42.
    Aesthetics vs. Health with Sophie Medlin
    15:44
  35. 43.
    How Can Plant-Based Diets Affect Your Mental Health with Sophie Medlin
    17:00
  36. 44.
    How to End Mental Illness with Dr. Daniel Amen
    15:03
  37. 45.
    Overcoming Anxiety, Trauma and Grief with Dr. Daniel Amen
    13:11
  38. 46.
    Useful Thinking with Mo Gawdat
    14:47
  39. 47.
    How to Train Your Brain to be Happy with Mo Gawdat
    14:22
  40. 48.
    How Our Brains Process Sound with Professor Sophie Scott
    16:03
  41. 49.
    How Laughter is Good for Your Brain with Professor Sophie Scott
    18:04
  42. 50.
    The Science of Manifestation with Dr. James Doty
    10:27

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