Braincare

By Heights

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

  1. 1.
    A Manual for Being Human with Dr Sophie Mort
    14:08
  2. 2.
    Insta-therapy with Dr Sophie Mort
    15:55
  3. 3.
    Stress Free for Good with Dr Frederic Luskin
    13:58
  4. 4.
    How to Forgive Ourselves and Others with Dr Frederic Luskin
    16:02
  5. 5.
    The Art of Impossible with Steven Kotler
    16:16
  6. 6.
    The Flow State with Steven Kotler
    16:03
  7. 7.
    Six benefits of creativity
    4:14
  8. 8.
    Essential Nutrients Needed for Brain Health with Dr Neal Barnard
    16:57
  1. 9.
    Lifestyle Choices and Brain Health with Dr Neal Barnard
    14:30
  2. 10.
    Eat to Beat Depression and Anxiety with Dr Drew Ramsey
    15:53
  3. 11.
    Mental Health during Quarantine with Jessica Kahawaty
    13:18
  4. 12.
    Fierce Self-compassion with Dr Kristin Neff
    15:46
  5. 13.
    Self-compassion with Dr Kristin Neff
    15:54
  6. 14.
    Mindfulness and Anxiety with Poppy Jamie
    15:35
  7. 15.
    Free Yourself from Anxiety with Poppy Jamie
    15:54
  8. 16.
    Age Longevity with Aubrey de Grey
    13:21
  9. 17.
    How to end ageing with Aubrey de Grey
    14:26
  10. 18.
    Omega-3s with Sophie Medlin
    16:26
  11. 19.
    The Mind Diet with Sophie Medlin
    11:51
  12. 20.
    Prebiotics and Probiotics with Scott Anderson
    16:30
  13. 21.
    Psychobiotics with Scott Anderson
    16:17
  14. 22.
    Sophie Medlin's Six-Point Plan For Safely Choosing Supplements
    6:16
  15. 23.
    Medical Innovations of the Brain with James Temperton
    15:44
  16. 24.
    Longevity with James Temperton
    15:50
  17. 25.
    Top 5 books to start learning about Brain Health
    4:38
  18. 26.
    Best Mental Health Activities with Nawal Mustafa
    12:31
  19. 27.
    Ways to Improve Mental Health with Nawal Mustafa
    13:22
  20. 28.
    How I care for my mental health
    4:06
  21. 29.
    Ketamine Therapy with Dr. Mike Dow
    13:33
  22. 30.
    How to Get Rid of Brain Fog with Dr. Mike Dow
    15:10
  23. 31.
    Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
    15:12
  24. 32.
    How to Heal Anxiety with Dr. Russell Kennedy
    11:57
  25. 33.
    Exercise and the Brain with Dr. Kelly McGonigal
    16:01
  26. 34.
    The Upside of Stress with Dr. Kelly McGonigal
    15:11
  27. 35.
    How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind
    4:24
  28. 36.
    Breathing for Stress with Jamie Clements
    13:21
  29. 37.
    How Breathwork Improves our Brains with Jamie Clements
    13:13
  30. 38.
    Breathwork with Jamie Clements
    4:28
  31. 39.
    How to Manage Back-to-Work Anxiety with Dr. Robin Hart
    15:08
  32. 40.
    How Does Light and Colour affect the Brain with Anya Hurlbert
    15:00
  33. 41.
    How To: Know Everything with Elke Wiss
    14:12
  34. 42.
    Positive Impact of Social Media with Maya Gudka
    14:51
  35. 43.
    How Nutrition Affects Covid-19 Symptoms
    4:28
  36. 44.
    Social Media and Mental Health with Maya Gudka
    14:46
  37. 45.
    Happiness at Work with Samantha Clarke
    15:04
  38. 46.
    GABA Meditation with Adam Martin
    17:23
  39. 47.
    Mindfulness and High Performance with Adam Martin
    16:24
  40. 48.
    10 Pillars of Braincare
    9:50
  41. 49.
    Going From Distraction To Action with Nir Eyal
    15:19
  42. 50.
    How To Be Productive with Nir Eyal
    14:26

Listen to Braincare now.

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