This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

  1. 1.
    #666: Being different from your friends with aspiring ultra runner Jacko Laycock09/17/2020
    42:45
  2. 2.
    #665: Yoga for everyone with Claire Ames09/13/2020
    18:31
  3. 3.
    #664: Quitting is like a disease with Dan Cooper09/10/2020
    48:32
  4. 4.
    #663: Making kids better at life with Bonnie Tuttle09/06/2020
    17:02
  5. 5.
    #662: 700 miles bare foot with Chris Brannigan09/03/2020
    57:31
  6. 6.
    #661: Reece Mitchell08/30/2020
    17:37
  7. 7.
    #660: Running 875 miles the length of the UK with Georgie McLean08/27/2020
    56:15
  8. 8.
    #659: InnerFight is open!08/23/2020
    10:51
  1. 9.
    #658: Make it work for you with Sam Browning08/20/2020
    1:02:14
  2. 10.
    #657: Preparation is key08/16/2020
    10:04
  3. 11.
    #656: Into the daylight - 50km ride, 50km run, 50km ride08/13/2020
    1:10:50
  4. 12.
    #655 A lack of long term commitment08/09/2020
    11:30
  5. 13.
    #654: The worlds highest Obstacle Course Race08/06/2020
    48:15
  6. 14.
    #653: Daily check in!08/02/2020
    11:15
  7. 15.
    #652: "Life is change'..... taking the plunge with Jules07/29/2020
    53:55
  8. 16.
    #651 Acai….why do people love it?07/26/2020
    12:56
  9. 17.
    #650 A journey, a landmark and as much value as possible.07/23/2020
    30:04
  10. 18.
    #649 Why wake up early?07/19/2020
    11:00
  11. 19.
    #648 The future of the Olympic games07/16/2020
    37:36
  12. 20.
    #647: Developing an eating disorder by counting calories07/12/2020
    12:05
  13. 21.
    #646: "There are no limitations" with Keith Russell07/09/2020
    1:10:08
  14. 22.
    #645: Books, podcasts, reading, learning.07/05/2020
    13:46
  15. 23.
    #644 Juices, shakes and smoothies07/02/2020
    35:47
  16. 24.
    #643: Hot hot hot06/28/2020
    12:25
  17. 25.
    #642: The mindset of a legend - Brendan Foster debunked!06/25/2020
    28:49
  18. 26.
    #641: The new InnerFight06/21/2020
    12:32
  19. 27.
    #640: Re-entering social fitness!06/20/2020
    41:19
  20. 28.
    #639 The past and future of community fitness06/14/2020
    11:50
  21. 29.
    #638: Essentialism with Dhiren Harchandani06/11/2020
    47:30
  22. 30.
    #637: Fitness wearables06/07/2020
    21:29
  23. 31.
    #636 Running | The most powerful tool06/04/2020
    38:49
  24. 32.
    #635: Gym re-openings05/31/2020
    15:27
  25. 33.
    #634: USA memory champion Chester Santos05/27/2020
    52:02
  26. 34.
    #632: "Think tomorrow" with Adam Mayhew05/21/2020
    1:02:30
  27. 35.
    #632: "Think tomorrow" with Adam Mayhew05/21/2020
    1:02:30
  28. 36.
    #631: InnerTalks 2005/17/2020
    56:04
  29. 37.
    #630: Solving problems by removing emotion with Hanan Wehbi05/14/2020
    46:01
  30. 38.
    #629: Data, vaccine and the environment!05/10/2020
    13:47
  31. 39.
    #628: Dealing with adversity with David O'Mahoney05/07/2020
    1:00:29
  32. 40.
    #627: Into the darkness challenegs05/03/2020
    1:01:25
  33. 41.
    #626: Indistractable with Nir Eyal04/30/2020
    49:15
  34. 42.
    #625: Crossing Wahiba Desert on Fat Bikes04/26/2020
    1:06:46
  35. 43.
    #624: I wanted to live more than I wanted to die with Andy Philips04/23/2020
    45:15
  36. 44.
    #623: My event is cancelled what do I do?04/19/2020
    13:28
  37. 45.
    #622: With COVID 19 survivor Shane Manning04/16/2020
    55:45
  38. 46.
    #621: InnerTalks 1904/12/2020
    1:01:19
  39. 47.
    #620: Leveraging social media for humanity with Kris Fade04/09/2020
    45:39
  40. 48.
    #619: Staying motivated in your living room04/05/2020
    12:53
  41. 49.
    #618: Paralympic dreams with Mike Ballard04/02/2020
    46:40
  42. 50.
    #617: Working from home - The hacks!03/29/2020
    12:01
  43. 51.
    #616: Cancer at 23 and "helping people achieve a deeper sense of fulfillment, for life." at 35 with Dave Catudal03/25/2020
    45:50
  44. 52.
    #615: Time and frequency of meals03/22/2020
    10:41
  45. 53.
    #614: 2005 World Ironman Champion Faris al-Sultan03/18/2020
    47:17
  46. 54.
    #613: Is age a factor?03/15/2020
    9:30
  47. 55.
    #612: "Yoga for the athletes" with Annika Naidoo03/12/2020
    50:08
  48. 56.
    #611: Be careful what you read!03/08/2020
    10:13
  49. 57.
    #610: Building a sustainable sports brand with Daniel Chabert of Rockay Running03/04/2020
    40:45
  50. 58.
    #609: Pacing workouts and life03/01/2020
    11:01
  51. 59.
    #608: "It's the way we are wired as humans" with Rich Sores02/27/2020
    53:24
  52. 60.
    #607: The 80/20 rule02/23/2020
    7:01
  53. 61.
    #606: Coronavirus with Dr. Christopher Breuleux02/19/2020
    44:21
  54. 62.
    #605: Morning rituals02/16/2020
    12:02
  55. 63.
    #604: 2009 CrossFit Games 3rd placed athlete Carey Kepler02/09/2020
    47:34
  56. 64.
    #603: Asking for help02/09/2020
    12:10
  57. 65.
    #602: Are brands lying to us? with Alasdair Hall02/02/2020
    1:04:20
  58. 66.
    #601: Do our body types limit us?02/02/2020
    11:27
  59. 67.
    #600: Defining moments in our lives with Dan Wagstaff01/30/2020
    49:23
  60. 68.
    #599: Not being busy01/22/2020
    9:06
  61. 69.
    #598: You only get one body don’t f**k it up with John Lindsey01/22/2020
    42:18
  62. 70.
    #597: InnerFight Programming with Boz01/19/2020
    21:03
  63. 71.
    #596: Addicted to drugs and alcohol and turning it all around with Alastair Harte01/16/2020
    54:50
  64. 72.
    #595: It’s time for muscle ups01/12/2020
    9:35
  65. 73.
    #594: Breaking down and living with Monty01/09/2020
    48:50
  66. 74.
    #593: Keeping it simple in 202001/05/2020
    13:17
  67. 75.
    #592: Welcome to 2020 with Create Media MD Tom Otton01/02/2020
    53:10
  68. 76.
    #591: Happy New year - Quick show12/29/2019
    4:11
  69. 77.
    #590: Thanks 2019 you have been epic!12/26/2019
    20:07
  70. 78.
    #589: Who is Rob Foster?12/22/2019
    22:33
  71. 79.
    #588: Mental Health with Dani Hakim from Safe Space DXB12/19/2019
    49:54
  72. 80.
    #587: Marcus on the Mile High Endurance Podcast12/15/2019
    1:30:04
  73. 81.
    #586: Fueling your body for performance and life with Tim Lawson12/12/2019
    52:43
  74. 82.
    #585: 24 hours on a 400m track12/08/2019
    1:05:23
  75. 83.
    #584: Brian Keane on Living with self awareness daily12/05/2019
    51:15
  76. 84.
    #583: Marcus Smith on making yourself mentally tougher & building the “Ultra” mindset12/01/2019
    1:19:13
  77. 85.
    #582: The crazy world of cycling with World Champion Jani Brajkovič11/28/2019
    53:24
  78. 86.
    #580: Get back up and keep moving forward with ultra athlete Scott Jenkins11/21/2019
    54:35
  79. 87.
    #579: Upgrading your recovery11/17/2019
    1:03:37
  80. 88.
    #578: Motivation, documentaries and time in this weeks listener Q&A11/14/2019
    39:16
  81. 89.
    #577: Question show. Fuelling, Running patterns, Recovery and the Long run.11/10/2019
    51:18
  82. 90.
    #576: Fitness in the Middle East with Greg Boucher11/07/2019
    51:18
  83. 91.
    #575: 6 ways to be more efficient with training time11/03/2019
    44:17
  84. 92.
    #574: Self awareness, winning habits and living in the moment with Alan Stein Jr10/31/2019
    47:48
  85. 93.
    #573: Endurance sport, where next?10/27/2019
    41:38
  86. 94.
    #572: "Strength is your capacity to live the life you choose with force of will" with Chris Duffin10/24/2019
    46:02
  87. 95.
    #571: The blurred lines of doping in sport10/20/2019
    46:30
  88. 96.
    #570: Kona Special with Tom Walker10/17/2019
    44:49
  89. 97.
    #569: Record breaking weekends10/13/2019
    37:57
  90. 98.
    #568: A 25kg Tumble Dryer on your back for 42.2km with Ben Blowes10/10/2019
    49:04
  91. 99.
    #567: The first one. Welcome to the Run Strong Podcast.10/06/2019
    44:59
  92. 100.
    #566: The CrossFit Games Experience with Carmen Bosmans10/03/2019
    44:43
  93. 101.
    #565: Do I need a heart rate / GPS watch?09/29/2019
    15:08
  94. 102.
    #564: Project DXB 202009/26/2019
    45:41
  95. 103.
    #563: Stop making excuses09/22/2019
    10:57
  96. 104.
    #562: “Believe in yourself” with 5 time Marathon Des Sables Runner Susie Chan 09/19/2019
    43:58
  97. 105.
    #561: "No d**k heads" with Jamie Clarke09/15/2019
    18:20
  98. 106.
    #560: Talking "The Carnivore Diet" with 2010 Ironman World Champion Pete Jacobs09/12/2019
    1:06:39
  99. 107.
    #559: The open is coming with Ricci09/08/2019
    16:08
  100. 108.
    #558: SAS selection, leading with positivity and giving people second chances with Bram Connolly09/05/2019
    50:30
  101. 109.
    #557: Back in the game - make it happen09/01/2019
    14:00
  102. 110.
    #556: April Davidson on "Having a black and white TV, discovering climbing and being one with nature."08/29/2019
    47:55
  103. 111.
    #555: Creating “non negotiables” in life08/25/2019
    15:15
  104. 112.
    #554: Morning Chalk Up founder Justin LoFranco08/22/2019
    50:04
  105. 113.
    #553: Travel hacks to stay fit, healthy and feeling awesome!08/18/2019
    14:02
  106. 114.
    #552: “Make every mistake you can to get better” with Keph Izzard08/15/2019
    56:44
  107. 115.
    #551: The CrossFit Games 2019 Wrap up08/11/2019
    19:14
  108. 116.
    #550: What are you doing to train your mind?08/08/2019
    43:22
  109. 117.
    #549: Throwback to #203 with British Olympian Rowers Cameron Nichol08/04/2019
    57:20
  110. 118.
    #548: From the villages of Malawi with Edson Kumwamba07/31/2019
    51:59
  111. 119.
    #547: Boz is at The Games!07/28/2019
    19:21
  112. 120.
    #546: "Losing fitness" what is it, how do we measure it and what should we do about it?07/25/2019
    46:46
  113. 121.
    #545: Welcome to the team Rob Jones07/21/2019
    24:42
  114. 122.
    #544: Listener Q&A: Staying motivated, workout frequency and realising what you want to do for the rest of your life07/17/2019
    40:59
  115. 123.
    #543: 17 thoughts from the mountains with Marcus Smith07/14/2019
    18:59
  116. 124.
    #542: Taking Flight & becoming the number one version of yourself with Mark Whittle07/11/2019
    54:51
  117. 125.
    #541: “Getting better” Episode #2 in the “Getting better at stuff” series07/07/2019
    12:37
  118. 126.
    #540: Breaking down social and cultural boundaries through sport with Abeer Alkhaja07/03/2019
    47:24
  119. 127.
    #539: "Figuring it out” Episode #1 in the “Getting better at stuff”series06/30/2019
    12:05
  120. 128.
    #538: "Put more in than you take out" with multiple Everset Summiter Sean James06/27/2019
    43:20
  121. 129.
    #537: TBT PODCAST #382 Oasis, bikes and life with Andrew “Monty” Montgomery06/23/2019
    53:45
  122. 130.
    #536: Summiting Mt Everest with Tima Deryan06/20/2019
    54:01
  123. 131.
    #535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series06/16/2019
    17:29
  124. 132.
    #534: What are we and where are we going?06/13/2019
    38:51
  125. 133.
    #533: “Bringing your cycling indoors” Episode 3 of the "Indoor training in the hot months" series06/09/2019
    16:38
  126. 134.
    #532: Participation! How do we reward it to keep everyone motivated?06/06/2019
    45:52
  127. 135.
    #531: “Bringing your running indoors” Episode 2 of the "Indoor training in the hot months" series06/02/2019
    15:28
  128. 136.
    #530: A passion for coaching with Riccardo, Minhal and Lloyd05/30/2019
    50:41
  129. 137.
    #529: "Why we suffer in the heat” Episode 1 of the "Indoor training in the hot months" series05/26/2019
    16:51
  130. 138.
    #528: What would you do for 12 hours a day if money were no issue with Dia Hassan05/22/2019
    51:38
  131. 139.
    #527: Throwback with David Labouchere OBE - “Energy and the Art of the Possible”05/19/2019
    53:35
  132. 140.
    #526: An ultra in minus 5 to minus 40 temperatures with Brian Keane05/15/2019
    52:56
  133. 141.
    #525: The brutal Sri Lankan jungle and Ultra X with Marcus Smith & Tom Walker05/12/2019
    1:04:11
  134. 142.
    #524: Rowing the Atlantic and Indian oceans with world record holder Jamie Sparks05/08/2019
    53:04
  135. 143.
    #523: Surviving the Sahara - InnerTalks 1805/05/2019
    58:10
  136. 144.
    #522: What is health coaching and how can it help you; with Heidi Jones05/01/2019
    45:20
  137. 145.
    521: Eating for strength. Episode 4 in the “Getting Stronger” series.04/28/2019
    13:28
  138. 146.
    #520: A life transformation for Big Rossi04/24/2019
    45:58
  139. 147.
    #519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.04/21/2019
    15:17
  140. 148.
    #518: "Give me a reason not to drop you" and "Becoming the 24 hour athlete" with Irish rugby legend Peter Stringer04/17/2019
    49:45
  141. 149.
    #517: Strength protocols. Episode 2 in the “Getting Stronger” series.04/14/2019
    16:16
  142. 150.
    #516: "I help people get good at many things" with Pat Flynn04/11/2019
    50:00
  143. 151.
    #515: Defining strength. Episode 1 in the “Getting Stronger” series04/07/2019
    14:14
  144. 152.
    #514: Carmen Bosmans qualifies for the 2019 CrossFit games04/03/2019
    42:26
  145. 153.
    #513: “How to get involved” Episode 4 of “The rise of ultra” series03/31/2019
    17:04
  146. 154.
    #512: Winning a million dollars in obstacle course racing with George Crewe03/28/2019
    43:43
  147. 155.
    BONUS SHOW: The power of believing with Rich Tidmarsh. Throwback to Show #42403/26/2019
    54:06
  148. 156.
    #511: “How to train for an ultra” Episode 3 of “The rise of ultra” series03/24/2019
    17:21
  149. 157.
    #510: Listener Q&A with Marcus & Andre03/20/2019
    50:37
  150. 158.
    #509 “Why is ultra rising” Episode 2 of “The rise of ultra” series 03/17/2019
    16:59
  151. 159.
    #508: Moving from rugby to Ultra running with Sean Hurley03/13/2019
    57:49
  152. 160.
    #507: “What is an Ultra” Episode 1 of “The rise of ultra” series03/10/2019
    17:40
  153. 161.
    #506: Ultra X - A series of ultra adventures in some amazing countries03/06/2019
    1:00:35
  154. 162.
    #505: The Weekly Update Show03/03/2019
    5:55
  155. 163.
    #504: Winning “2 Oceans” running a 2:31 marathon and qualifying for the olympics with Gerda Steyn02/27/2019
    49:54
  156. 164.
    #503: The Weekly Update Show02/24/2019
    15:20
  157. 165.
    #502: Getting strong and why your opinion matters with Adam Willis02/20/2019
    45:44
  158. 166.
    #500: Five Hundred Shows - Thank you!02/13/2019
    37:54
  159. 167.
    #499: The Weekly Update Show02/10/2019
    16:36
  160. 168.
    #498: The 2019 CrossFit “Open”. All you need to know.02/06/2019
    42:53
  161. 169.
    #497: The Weekly Update Show02/03/2019
    17:09
  162. 170.
    #496: Running for 68 hours, complete psychosis and why ultra running is for everyone with Johan Steene.01/30/2019
    1:14:50
  163. 171.
    #495: The Weekly Update Show01/27/2019
    17:18
  164. 172.
    #494: Listener Q&A: Getting the training mix right, recovering hacks and what really are “Sanctionals”?01/24/2019
    43:11
  165. 173.
    #493: The Weekly Update Show01/20/2019
    18:18
  166. 174.
    #492: Doing everything possible for the 2019 CrossFit Games with “Boz"01/16/2019
    50:52
  167. 175.
    #491: The Weekly Update Show01/13/2019
    16:41
  168. 176.
    #490: "How an earthquake changed my life" with Ian Morgan01/09/2019
    49:25
  169. 177.
    #489: The Weekly Update Show01/06/2019
    15:49
  170. 178.
    #488: Welcome to 2019 - making changes that actually last!01/02/2019
    47:04
  171. 179.
    #487: The Weekly Update Show12/30/2018
    12:10
  172. 180.
    #486: What an amazing year. Here are the highlights and reflections of 2018. 12/27/2018
    42:01
  173. 181.
    #485: The weekly update show.12/23/2018
    12:54
  174. 182.
    #484: Oman by UTMB, "The worlds hardest Ultra to date?"12/19/2018
    53:07
  175. 183.
    #483: The weekly update show.12/16/2018
    15:11
  176. 184.
    #482: InnerTalks #17: 30 marathons in 30 days after being hit by a truck; with Marcus Smith12/12/2018
    1:01:26
  177. 185.
    #481: The weekly update show12/09/2018
    14:57
  178. 186.
    #480: Kyle Ruth12/05/2018
    54:36
  179. 187.
    #479: The Weekly Update Show12/02/2018
    13:42
  180. 188.
    #478: What motivates you and why? The debate between “Intrinsic” & “Extrinsic” motivation!11/29/2018
    45:38
  181. 189.
    #477: The weekly update show11/25/2018
    16:56
  182. 190.
    #476: Aerobic capacity and how to train it11/22/2018
    38:10
  183. 191.
    #475: The weekly update show11/18/2018
    16:01
  184. 192.
    #474: Who wants to know “What's the right diet?"11/14/2018
    45:43
  185. 193.
    #473: Weekly Updates: Testing Week is here, Beach Workout on Saturday & 2 weeks to go in Dubai Fitness Challenge11/11/2018
    16:32
  186. 194.
    #472: Best-selling author Bryan Falchuk on living in the present11/07/2018
    53:09
  187. 195.
    #471: Weekly updates: Workout of the week, Dubai Fitness Challenge week 1 & some dates for your diary11/04/2018
    17:19
  188. 196.
    #470: Musics role in fitness and the future of podcasts with Anghamis Rami Zeidan10/31/2018
    45:52
  189. 197.
    #469: Dubai Fitness Challenge Kicks off!10/28/2018
    14:18
  190. 198.
    #468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle Jacobs10/25/2018
    48:45
  191. 199.
    #467: Workout of the week and this weeks biggest events10/21/2018
    15:20
  192. 200.
    #466: Feeding the England rugby team, visualization and creating micro habits with nutrition guru Matt Lovell10/17/2018
    47:24

Listen to The InnerFight Podcast now.

Listen to The InnerFight Podcast in full in the Spotify app