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The Health & Fitness Podcast, By InnerFight

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

  1. 1.
    #509 “Why is ultra rising” Episode 2 of “The rise of ultra” series 03/17/2019
    16:59
  2. 2.
    #508: Moving from rugby to Ultra running with Sean Hurley03/13/2019
    57:49
  3. 3.
    #507: “What is an Ultra” Episode 1 of “The rise of ultra” series03/10/2019
    17:40
  4. 4.
    #506: Ultra X - A series of ultra adventures in some amazing countries03/06/2019
    1:00:35
  5. 5.
    #505: The Weekly Update Show03/03/2019
    5:55
  6. 6.
    #504: Winning “2 Oceans” running a 2:31 marathon and qualifying for the olympics with Gerda Steyn02/27/2019
    49:54
  7. 7.
    #503: The Weekly Update Show02/24/2019
    15:20
  8. 8.
    #502: Getting strong and why your opinion matters with Adam Willis02/20/2019
    45:44
  1. 9.
    #500: Five Hundred Shows - Thank you!02/13/2019
    37:54
  2. 10.
    #499: The Weekly Update Show02/10/2019
    16:36
  3. 11.
    #498: The 2019 CrossFit “Open”. All you need to know.02/06/2019
    42:53
  4. 12.
    #497: The Weekly Update Show02/03/2019
    17:09
  5. 13.
    #496: Running for 68 hours, complete psychosis and why ultra running is for everyone with Johan Steene.01/30/2019
    1:14:50
  6. 14.
    #495: The Weekly Update Show01/27/2019
    17:18
  7. 15.
    #494: Listener Q&A: Getting the training mix right, recovering hacks and what really are “Sanctionals”?01/24/2019
    43:11
  8. 16.
    #493: The Weekly Update Show01/20/2019
    18:18
  9. 17.
    #492: Doing everything possible for the 2019 CrossFit Games with “Boz"01/16/2019
    50:52
  10. 18.
    #491: The Weekly Update Show01/13/2019
    16:41
  11. 19.
    #490: "How an earthquake changed my life" with Ian Morgan01/09/2019
    49:25
  12. 20.
    #489: The Weekly Update Show01/06/2019
    15:49
  13. 21.
    #488: Welcome to 2019 - making changes that actually last!01/02/2019
    47:04
  14. 22.
    #487: The Weekly Update Show12/30/2018
    12:10
  15. 23.
    #486: What an amazing year. Here are the highlights and reflections of 2018. 12/27/2018
    42:01
  16. 24.
    #485: The weekly update show.12/23/2018
    12:54
  17. 25.
    #484: Oman by UTMB, "The worlds hardest Ultra to date?"12/19/2018
    53:07
  18. 26.
    #483: The weekly update show.12/16/2018
    15:11
  19. 27.
    #482: InnerTalks #17: 30 marathons in 30 days after being hit by a truck; with Marcus Smith12/12/2018
    1:01:26
  20. 28.
    #481: The weekly update show12/09/2018
    14:57
  21. 29.
    #480: Kyle Ruth12/05/2018
    54:36
  22. 30.
    #479: The Weekly Update Show12/02/2018
    13:42
  23. 31.
    #478: What motivates you and why? The debate between “Intrinsic” & “Extrinsic” motivation!11/29/2018
    45:38
  24. 32.
    #477: The weekly update show11/25/2018
    16:56
  25. 33.
    #476: Aerobic capacity and how to train it11/22/2018
    38:10
  26. 34.
    #475: The weekly update show11/18/2018
    16:01
  27. 35.
    #474: Who wants to know “What's the right diet?"11/14/2018
    45:43
  28. 36.
    #473: Weekly Updates: Testing Week is here, Beach Workout on Saturday & 2 weeks to go in Dubai Fitness Challenge11/11/2018
    16:32
  29. 37.
    #472: Best-selling author Bryan Falchuk on living in the present11/07/2018
    53:09
  30. 38.
    #471: Weekly updates: Workout of the week, Dubai Fitness Challenge week 1 & some dates for your diary11/04/2018
    17:19
  31. 39.
    #470: Musics role in fitness and the future of podcasts with Anghamis Rami Zeidan10/31/2018
    45:52
  32. 40.
    #469: Dubai Fitness Challenge Kicks off!10/28/2018
    14:18
  33. 41.
    #468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle Jacobs10/25/2018
    48:45
  34. 42.
    #467: Workout of the week and this weeks biggest events10/21/2018
    15:20
  35. 43.
    #466: Feeding the England rugby team, visualization and creating micro habits with nutrition guru Matt Lovell10/17/2018
    47:24
  36. 44.
    #465 Joe Rogan, Project DXB and "Do A day"10/14/2018
    13:32
  37. 45.
    #464 #TBT to Show #300 with the legend Jason Khalipa10/11/2018
    47:46
  38. 46.
    #463: The InnerFight Running Academy10/07/2018
    19:39
  39. 47.
    #462: Heart Rate Variability with Marco Altini PhD10/03/2018
    43:03
  40. 48.
    #461: Tempo makes you better; with Matt Jones09/30/2018
    4:24
  41. 49.
    #460: Concurrent Training with Andre and Tom09/26/2018
    47:22
  42. 50.
    #459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker09/23/2018
    5:48
  43. 51.
    #458: From World records in surf life saving to Kona to McDonalds with Hayden Smith09/19/2018
    51:03
  44. 52.
    #457: Do you really need to? With Marcus Smith 09/16/2018
    2:04
  45. 53.
    #454: Always remember that the process is the result; with Rob Dionne09/05/2018
    44:41
  46. 54.
    #453: Get your child doing these four Things; with Jamie Clarke09/02/2018
    3:53
  47. 55.
    #452: Dan Cruse on training the next Mo Farah08/29/2018
    47:16
  48. 56.
    CrossFit Games: The changes and their impact08/28/2018
    41:26
  49. 57.
    #451: Competition Mindset with Andre Houdet. 08/26/2018
    3:08
  50. 58.
    #450: What makes a bad coach? What makes a good client?08/23/2018
    49:31
  51. 59.
    #449: Getting better at CrossFit. Fitness under 3 minutes.08/19/2018
    3:00
  52. 60.
    #448: Dr. Ramzy Ross on physiology, sport & exercise science, biomechanics and nutrition08/16/2018
    51:54
  53. 61.
    #447: CrossFit’s definition of Fitness. Fitness under 3 minutes.08/12/2018
    3:00
  54. 62.
    #446: Training in the heat & the hardest endurance race on earth with Tom Walker08/09/2018
    56:59
  55. 63.
    #445: Quick guide on nutrition. Fitness under 3 minutes.08/05/2018
    3:01
  56. 64.
    #444: Sophie Holmes on dominating life with Cystic Fibrosis08/01/2018
    43:31
  57. 65.
    #443: Pre workout nutrition. Fitness under 3 minutes.07/29/2018
    3:00
  58. 66.
    #442: Drugs in CrossFit, running across Corsica and training priorities with Andre and Marcus07/25/2018
    50:28
  59. 67.
    #441: Optimize your training flow. Fitness under 3 minutes.07/22/2018
    3:01
  60. 68.
    #440: From living with cockroaches to getting better at triathlon with Tom Walker07/18/2018
    49:46
  61. 69.
    #439: Commit in order to win. Fitness in under 3 minutes.07/15/2018
    3:00
  62. 70.
    #438: Being free and making money with James Moody07/11/2018
    43:56
  63. 71.
    #437: 3 things thats most runners don’t do. Fitness in under 3 minutes.07/08/2018
    3:00
  64. 72.
    #436: The power of persistence with Brian Keane07/04/2018
    46:48
  65. 73.
    #435: The finishing touches. Fitness in under 3 minutes.07/01/2018
    3:03
  66. 74.
    #434: Animal Flow with Rachel Thompson06/27/2018
    31:59
  67. 75.
    #433: How to detox your mind. Fitness in under 3 minutes.06/24/2018
    3:00
  68. 76.
    #432: "Workouts" & "Workins" with Adam Cox06/20/2018
    46:59
  69. 77.
    #431: 5 things you have to do this summer. Fitness under 3 minutes.06/17/2018
    3:00
  70. 78.
    #430: Starting from the bottom with Alex Castro06/13/2018
    49:22
  71. 79.
    #429: Failure. Fitness under 3 minutes.06/10/2018
    3:00
  72. 80.
    #428: "Look at yourself in the mirror and ask....." with Duncan Murray06/06/2018
    46:01
  73. 81.
    #427: Balancing training goals and life. Fitness under 3 minutes.06/03/2018
    3:02
  74. 82.
    #426: If it doesn't exist create it with Joel Burgess founder of Nutrifix05/30/2018
    42:28
  75. 83.
    #425: Training when injured. Fitness under 3 minutes.05/27/2018
    3:01
  76. 84.
    #424: The power in believing with Rich Tidmarsh05/23/2018
    53:20
  77. 85.
    #423: How to improve your 1RM snatch. Fitness under 3 minutes.05/20/2018
    3:00
  78. 86.
    #422: Using heart rate to boost your performance05/17/2018
    44:06
  79. 87.
    #421: The physical progression ladder. Fitness under 3 minutes.05/13/2018
    3:00
  80. 88.
    #420: From being 235kg and losing 100+ with Mohammed Al Qassemi05/09/2018
    54:41
  81. 89.
    #419: Get to know your clients. Fitness under 3 minutes.05/06/2018
    3:00
  82. 90.
    #418: Carly Neave - The "Lean Living girl"05/02/2018
    51:30
  83. 91.
    #417: Be aware of your language. Fitness under 3 minutes.04/29/2018
    3:01
  84. 92.
    #416: Tom Evans - from nowhere to 3rd in the 2017 Marathon Des Sables04/26/2018
    50:04
  85. 93.
    #415: Expectations. Fitness under 3 minutes.04/22/2018
    3:00
  86. 94.
    #414: Near Death at Sea with Sarah Usher in InnerTalks #1504/18/2018
    51:14
  87. 95.
    #413: What should touch your lips first. Fitness under 3 minutes.04/15/2018
    3:00
  88. 96.
    #412: Bridget Slocum on how wearing lycra is somehow trendy04/11/2018
    42:18
  89. 97.
    #411: 4 moves you must do every day. Fitness under 3 minutes.04/08/2018
    3:01
  90. 98.
    #410: Train with people better than you, recover better with age & 2019 Open action plan in listener Q&A04/05/2018
    45:08

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