The Fitness And Lifestyle Podcast

By Danny Kennedy

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

  1. 1.
    How to structure your calorie intake for long-term fat loss
    12:29
  2. 2.
    Robbie Ball on what it takes to become a successful entrepreneur
    47:54
  3. 3.
    Should you be focusing on losing fat or building muscle first?
    9:15
  4. 4.
    How Kate Used Health and Fitness to Help Overcome Addiction
    41:41
  5. 5.
    The REAL reason why so many people fall short on their goals
    9:46
  6. 6.
    Inside the life of Professional Racer and Stunt Driver, Warren Luff.
    37:59
  7. 7.
    What is Progressive Overload, why it's important, and how to achieve it
    11:50
  8. 8.
    Finding His Purpose And Passion Through Trauma | Liam O'Donnell
    49:47
  1. 9.
    The Olympic Medal Australia Has Waited 33 Years For | Boxer Harry Garside
    33:39
  2. 10.
    Fat Loss Simplified
    10:50
  3. 11.
    Paul Roos on what it takes to be a leader
    40:56
  4. 12.
    Reach your FULL potential through meditation with Janoah Van Kekem
    44:20
  5. 13.
    From zero to hero: How adversity helped Jay Fantom find his life purpose
    39:33
  6. 14.
    Why The Biggest Fight In Australian Boxing Didn't Happen | Michael Zerafa
    28:15
  7. 15.
    How Switching To a Plant-Based Diet Changed Simon Hill's Life
    50:16
  8. 16.
    How Phil's passion for training, personal growth and motivating/inspiring others, continues to build his legacy | Phillip Raymond Host
    43:02
  9. 17.
    My Health and Fitness Journey
    24:36
  10. 18.
    Christie Swadling | Dealing with IBS, Christie's supplement selection, becoming an EHPlabs athlete + more
    26:39
  11. 19.
    How these 2 Property Giants stay physically and mentally sharp
    45:44
  12. 20.
    Are you an aspiring personal trainer? | Orphic Education
    41:50
  13. 21.
    Road to the Olympia stage with IFBB Bikini Pro Melissa Carver
    40:37
  14. 22.
    How this tradie took control of his mental health and is now helping others do the same | The Compassion Society
    25:21
  15. 23.
    Speed up your results by avoiding these mistakes | Jamie Koufos
    38:39
  16. 24.
    How To Build a Successful Brand From The Ground Up With Kyle Traynor
    35:45
  17. 25.
    The Winners Mentality | Corey 'Homicide' Williams
    39:25
  18. 26.
    9 Switches You Can Make TODAY To Level Up
    22:51
  19. 27.
    EPISODE 300 | Q&A
    40:38
  20. 28.
    The real reason why you haven't achieved your health and fitness goals
    17:38
  21. 29.
    The blueprint to Sam Bashiry's success
    40:28
  22. 30.
    Understanding High Performance Mindfulness with Emma Murray
    1:01:41
  23. 31.
    Be GREAT with Jamie Totino
    31:45
  24. 32.
    How Athletikan sold 10,000 pairs of shoes during a pandemic
    32:14
  25. 33.
    Gym Etiquette 101
    21:51
  26. 34.
    TeamBuildr Co-Founder Hewitt Tomlin
    38:14
  27. 35.
    Jeremy Loeliger | NBL Commissioner
    38:38
  28. 36.
    What is cardio's role in fat loss?
    17:48
  29. 37.
    Todd Waters | Reigning MX1 National Champion
    44:30
  30. 38.
    Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more
    23:09
  31. 39.
    Stop Making These Diet Mistakes
    32:09
  32. 40.
    Meet my Physio Ben Humphris
    35:29
  33. 41.
    8 Training Non Negotiables
    23:08
  34. 42.
    Andre Heimgartner | Life of a V8 Supercar driver
    31:58
  35. 43.
    Turning her passion into a successful business with Dom Gauci
    27:29
  36. 44.
    Fixing your manifesting mistakes with India Vine
    39:11
  37. 45.
    Do you Diet and Exercise, or Eat and Train? | BONUS EPISODE
    8:50
  38. 46.
    This is why you aren't losing fat or building muscle
    19:40
  39. 47.
    Billy Meakes
    37:58
  40. 48.
    David Meltzer | Make a lot of money, help a lot of people, have a lot of fun!
    21:20
  41. 49.
    Your values will determine your destiny + How the Law of Attraction really works | Dr John Demartini
    36:05
  42. 50.
    Getting cut from a state team, to being drafted #1 in the NBA | Andrew Bogut
    38:45

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