Co-Movement Gym: A is A Health Podcast

By Andy Cieply, Josh Lewis, and Ricky McDonough

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast "A is A" where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of "A is A" health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video recordings will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

  1. 1.
    Co-Movement Gym: A is A Health Podcast S1E31 - Inflammation; Choosing the Right Food to Reduce Inflammation
    1:01:50
  2. 2.
    Co-Movement Gym: A is A Health Podcast S1E30 - Mitch Dryer, Firefighter, Veteran, and Burn Survivor
    55:59
  3. 3.
    Co-Movement Gym: A is A Health Podcast S1E29 - Things you should know before starting a Keto Diet
    1:02:35
  4. 4.
    Co-Movement Gym: A is A Health Podcast S1E28 - Mizar owner OPEX Montreal, Gymnast, Martial Artist, and CrossFit Athlete
    1:15:49
  5. 5.
    Co-Movement Gym: A is A Health Podcast S1E27 - Dr. Chad Walding is an Athlete, Wellness Speaker, Physical Therapist, and Co-Founder of NativePath!
    1:28:20
  6. 6.
    Co-Movement Gym: A is A Health Podcast S1E26 - Man Hue Duong Owner and Yoga Instructor at Yoga Shala
    1:08:05
  7. 7.
    Co-Movement Gym: A is A Health Podcast S1E25 - Thin Line Martial Arts Founder Jeff Hull
    51:20
  8. 8.
    Co-Movement Gym: A is A Health Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of Life
    1:03:42
  1. 9.
    Co-Movement Gym: A is A Health Podcast S1E23 - Alyssa Godesky; Fastest Female VT Long Trail & Adirondack 46 High Peaks
    1:20:42
  2. 10.
    Co-Movement Gym: A is A Health Podcast S1E22 - What causes people to be depressed or unhappy? Tips to improve your mood and outlook on life.
    1:02:48
  3. 11.
    Co-Movement Gym: A is A Health Podcast S1E21- 47 Laker Challenge, Josh's Experience
    57:33
  4. 12.
    Co-Movement Gym: A is A Health Podcast S1E20 - Artificial Sweeteners; Diet Aid or Metabolic Menace!
    53:55
  5. 13.
    Co-Movement Gym: A is A Health Podcast S1E19 - Is Coffee Good or Bad For You?
    1:02:14
  6. 14.
    Co-Movement Gym: A is A Health Podcast S1E18 - Skinny Fat (What is it? Tips and Tricks To Improve It)
    1:18:22
  7. 15.
    Co-Movement Gym: A is A Health Podcast S1E17 - Ricky McDonough's Crazy Success Story with the Co-Movement EasyFit Challenge
    47:54
  8. 16.
    Co-Movement Gym: A is A Health Podcast S1E16 - Six Pack Abs and Core Strength (Can you pass the challenge?)
    1:05:21
  9. 17.
    Co-Movement Gym: A is A Health Podcast S1E15 - Rock Climber, Weightlifter and a Jiu Jitsu Athlete Compare Training Programs
    1:03:00
  10. 18.
    Co-Movement Gym: A is A Health Podcast S1E14 - What We Eat In A Day (Extremely Different Approaches)
    1:29:07
  11. 19.
    Co-Movement Gym: A is A Health Podcast S1E13 - EasyFit Challenge (Spread the Word!)
    50:38
  12. 20.
    Co-Movement Gym: A is A Health Podcast S1E12 - 3 Day Water-Only Fast Results
    1:11:37
  13. 21.
    Co-Movement Gym: A is A Health Podcast S1E11 - Jordan Peterson's 12 Rules For Life (Review)
    1:31:39
  14. 22.
    Co-Movement Gym: A is A Health Podcast S1E10 - Common Training Mistakes (Fix These Now)
    1:10:51
  15. 23.
    Co-Movement Gym: A is A Health Podcast S1E9 - Top 10 + Exercises (You Aren't Doing) To Improve Performance
    1:09:52
  16. 24.
    Co-Movement Gym: A is A Health Podcast S1E8 - These Every Day Items Are Dramatically Affecting Your Health (Endocrine Disruptors)
    1:13:30
  17. 25.
    Co-Movement Gym: A is A Health Podcast S1E7 - Stress Is Killing You; (TIPS to Dramatically Improve Your Life)
    1:29:52
  18. 26.
    Co-Movement Gym: A is A Health Podcast S1E6 - Health and Nutrition an Evolutionary Perspective
    1:07:36
  19. 27.
    Co-Movement Gym: A is A Health Podcast S1E5 - Co-Movement vs Globo Gym
    1:13:51
  20. 28.
    Co-Movement Gym: A is A Health Podcast S1E4 - Hack Your Sleep
    1:29:52
  21. 29.
    Co-Movement Gym: A is A Health Podcast S1E3 - Fundamentals of Healthy Eating
    1:38:25
  22. 30.
    Co-Movement Gym: A is A Health Podcast S1E2- Fitness Myths
    1:07:42
  23. 31.
    Co-Movement Gym: A is A Health Podcast S1E1 - Beginner's Mindset
    1:20:33

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