The Love Food Podcast

By Julie Duffy Dillon: Intuitive Eating Partner│Eating Disorder Expert│Positive Body Image Guru │Registered Dietitian Nutritionist

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

  1. 1.
    (237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.
    31:42
  2. 2.
    (236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid.
    27:15
  3. 3.
    (235) I am struggling with the weight gain that has come with Intuitive Eating while living with a chronic condition like PCOS, high cholesterol, diabetes.
    26:22
  4. 4.
    (234) I want to stop emotionally eating.
    30:09
  5. 5.
    (233) I am forced to diet because of a medical condition with Alissa Rumsey (Anti-Diet Series)
    30:00
  6. 6.
    (232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series)
    27:21
  7. 7.
    (231) How do I ditch diets for good (Anti-Diet series).
    25:35
  8. 8.
    (230) Weight changes (Intuitive Eating Series)
    24:37
  1. 9.
    (229) I weighed myself and...(Intuitive Eating Series)
    26:53
  2. 10.
    (228) I still want to lose weight (Intuitive Eating Series with Kirsten Ackerman)
    27:02
  3. 11.
    (227) I can't stop eating (Intuitive Eating Series with Evelyn Tribole)
    29:34
  4. 12.
    (226) How do I live with body changes? (PCOS series with Shira Rosenbluth)
    24:31
  5. 13.
    (225) My coworker keeps talking about diets (PCOS Series with Laura Burns)
    38:23
  6. 14.
    (224) Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)
    35:04
  7. 15.
    (223) Can I do Intuitive Eating after years of Keto?
    33:01
  8. 16.
    Season 5 trailer
    3:34
  9. 17.
    (222) Season 4 Finale!
    25:50
  10. 18.
    (221) Fighting diet culture while recovering with Robyn Goldberg
    25:02
  11. 19.
    (220) When you hate everything about food with Alex Raymond
    23:51
  12. 20.
    (219) How do I do Intuitive Eating while living with diabetes with Amee Serverson
    21:28
  13. 21.
    (218) How do I eat "right" with diabetes with Glenys Oyston
    24:20
  14. 22.
    (217) The tug of war with diabetes and ED recovery with Lauren Newman
    29:51
  15. 23.
    (216) I can't stop binge eating with diabetes.
    35:16
  16. 24.
    (215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)
    26:12
  17. 25.
    (214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett)
    41:50
  18. 26.
    (213) I need help.
    29:51
  19. 27.
    (212) Immunity--Veggies, Herbs, and Oils or The Wellness Diet
    7:58
  20. 28.
    (211) Do not tell me to calm down
    5:52
  21. 29.
    (210) I feel possessed around food.
    28:02
  22. 30.
    (209) Coronavirus and Food
    8:08
  23. 31.
    (208) I can't stop comparing myself to others (with Renee Hamati)
    36:13
  24. 32.
    (207) PCOS and Exercise
    8:44
  25. 33.
    (206) What about health and intuitive eating?
    31:42
  26. 34.
    (205) PCOS and Carb Cravings
    8:56
  27. 35.
    (204) How do I fit in without dieting? (with Rachel Millner)
    24:50
  28. 36.
    (203) PCOS and Carbs/Sugar
    7:24
  29. 37.
    (202) Food helps me escape but I feel trapped (with Christyna Johnson)
    27:48
  30. 38.
    (201) PCOS and Diet
    8:52
  31. 39.
    (200) Dear Dieter--Can we talk?
    21:57
  32. 40.
    (199) PCOS and Weight Loss
    10:50
  33. 41.
    (198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)
    21:29
  34. 42.
    (197) ATL You Are Not Letting Yourself Go
    5:10
  35. 43.
    (196) How do I reject diet culture in college? (with Ayana Habtemariam)
    24:25
  36. 44.
    (195) ATL New to Intuitive Eating? Start here.
    11:48
  37. 45.
    (194) I am obsessed with eating only clean food.
    20:24
  38. 46.
    (193) ATL What is your Intuitive Eating word of the year?
    14:42
  39. 47.
    (192) I want more control while intuitively eating.
    28:43
  40. 48.
    (191) ATL New Year Same You. Please.
    6:05
  41. 49.
    How does Food Activism fit into Food Peace? (with Christy Harrison)
    33:08
  42. 50.
    (189) My favorite people to support the fight against diet culture
    9:35

Listen to The Love Food Podcast now.

Listen to The Love Food Podcast in full in the Spotify app