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The Love Food Podcast

By Julie Duffy Dillon: Intuitive Eating Partner│Eating Disorder Expert│Positive Body Image Guru │Registered Dietitian Nutritionist

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

  1. 1.
    (196) How do I reject diet culture in college? (with Ayana Habtemariam)1/21/2020
    24:25
  2. 2.
    (195) ATL New to Intuitive Eating? Start here.1/17/2020
    11:48
  3. 3.
    (194) I am obsessed with eating only clean food.1/14/2020
    20:24
  4. 4.
    (193) ATL What is your Intuitive Eating word of the year?1/10/2020
    14:42
  5. 5.
    (192) I want more control while intuitively eating.1/7/2020
    28:43
  6. 6.
    (191) ATL New Year Same You. Please.1/2/2020
    6:05
  7. 7.
    How does Food Activism fit into Food Peace? (with Christy Harrison)1/1/2020
    33:08
  8. 8.
    (189) My favorite people to support the fight against diet culture12/27/2019
    9:35
  1. 9.
    (188) Dear Diets, You F*cking Suck12/24/2019
    17:49
  2. 10.
    (187) Movement that builds you up without breaking you down12/20/2019
    7:46
  3. 11.
    (186) When 6 anti-diet podcaster walk into a room12/17/2019
    1:10:53
  4. 12.
    (185) Holiday help without a side of diet culture12/13/2019
    10:06
  5. 13.
    (184) All about managing PCOS without diets (with Rachel Goodman)12/10/2019
    52:47
  6. 14.
    (183) Let's fill your Food Peace toolbox.12/6/2019
    14:02
  7. 15.
    (182) Remember--You don't need to be fixed.12/3/2019
    9:53
  8. 16.
    (181) That question about Food Peace and weight loss11/28/2019
    10:28
  9. 17.
    (180) How do I omit certain foods while pursuing Food Peace?11/26/2019
    25:55
  10. 18.
    (179) I was teased about my body and can't get over it.11/19/2019
    26:53
  11. 19.
    (178) I want my abusive food cycle to be done (with Chris Sandel)11/12/2019
    23:50
  12. 20.
    (177) How do I practice intuitive eating while living in poverty? (with Lori Short Zamudio)11/5/2019
    34:04
  13. 21.
    (176) I'm supposed to be a perfect eater (with Kimmie Singh)10/29/2019
    22:25
  14. 22.
    (175) Food is taking over my life (with Carolina Guízar)10/22/2019
    29:17
  15. 23.
    (174) How do I challenge diet talk? (with Cara Harbstreet)10/15/2019
    24:05
  16. 24.
    (173) Can someone have too much Food Peace?10/8/2019
    18:24
  17. 25.
    (172) I am a mom struggling in secret (with Rachel Goodman)10/1/2019
    33:04
  18. 26.
    (171) How do I explore Food Peace after weight loss surgery? (with Kirsten Ackerman)9/24/2019
    28:48
  19. 27.
    (170) Season 4 Premier: I cannot have food around me and resist it.9/17/2019
    29:16
  20. 28.
    (169) [Rebroadcast] Kimmie Singh on PCOS and Food Peace9/10/2019
    47:59
  21. 29.
    (168) [Rebroadcast] Sasha Ottey on PCOS and Food Peace9/3/2019
    1:03:22
  22. 30.
    (167) [Rebroadcast] Shira Rosenbleuth on PCOS and Food Peace8/27/2019
    38:37
  23. 31.
    (166) [Rebroadcast] Dani Adriana on PCOS and Food Peace8/20/2019
    58:51
  24. 32.
    (165) [Rebroadcast] Chevese Turner on PCOS and Food Peace8/13/2019
    53:55
  25. 33.
    (164) [Rebroadcast] Laura Burns on PCOS and Food Peace8/6/2019
    1:05:52
  26. 34.
    (163) [Rebroadcast] Caroline Doomer on PCOS and Food Peace7/30/2019
    1:00:23
  27. 35.
    (162) [Rebroadcast] Ivy Felicia7/23/2019
    42:37
  28. 36.
    (161) [Rebroadcast] Sophie Carter Kahn7/16/2019
    1:11:17
  29. 37.
    (160) [Rebroadcast] Jes Baker7/9/2019
    1:05:58
  30. 38.
    (159) [Rebroadcast] PCOS and Food Peace Pod Trailer7/2/2019
    11:13
  31. 39.
    (158) I don't love every part of my body. Can I still pursue Food Peace? (with Vaughn Darst)5/21/2019
    28:20
  32. 40.
    (157) I am terrified of my body changing (with Barbara Birsinger).5/14/2019
    32:51
  33. 41.
    (156) Food controls my life.5/8/2019
    27:34
  34. 42.
    (155) F*ck off diet culture.4/30/2019
    23:43
  35. 43.
    (154) How do I stop wanting to lose weight?4/23/2019
    26:11
  36. 44.
    (153) I have made peace with food yet still emotionally eat. Why?? (with Heather Caplan)4/16/2019
    30:23
  37. 45.
    (152) What if my recovered body is too big? (with Caroline Dooner).4/9/2019
    36:16
  38. 46.
    (151) How do I get pregnant without dieting? (with Nicola Salmon)4/2/2019
    28:24
  39. 47.
    (150) 5 ways to promote Food Peace in the classroom.3/26/2019
    26:11
  40. 48.
    (149) My spouse does not support this Food Peace journey (with Jillian Murphy)3/19/2019
    38:45
  41. 49.
    (148) Are you feeling hopeless about your recovery? This episode is for you.3/12/2019
    16:44
  42. 50.
    (147) My sport demands I stay at a lower weight (with Kristie Amadio).3/5/2019
    28:48

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