Better Me

By Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

  1. 1.
    EP 57 Viewing Food and Myself Differently
    10:43
  2. 2.
    EP 56 Being a Fine Wine
    8:44
  3. 3.
    EP 55 Asking For Help Is a Sign of Strength
    7:17
  4. 4.
    EP 54 Self-Care, Hope, and Connection (with guest Reverend Daniel Brereton)
    27:43
  5. 5.
    EP 53 A Conversation About Mental Health (with guest Amanda Coolidge)
    27:38
  6. 6.
    EP 52 Marking Another Milestone - 400+ Days of Meditation
    8:05
  7. 7.
    EP 51 Being Open to Being Wrong
    8:24
  8. 8.
    EP 50 - Celebrating A Milestone (with guest Dave Hemstad)
    31:21
  1. 9.
    EP 49 The Joy of Music (with guest Darlene Langston)
    19:23
  2. 10.
    EP 48 Mental Health and Evening Routines
    17:49
  3. 11.
    EP 47 Mental Health and Morning Routines
    21:20
  4. 12.
    EP 46 Life in a Fire Tower- Looking out and looking in (with guest Trina Moyles)
    36:51
  5. 13.
    EP 45 Small Adventures and Chance Encounters
    14:01
  6. 14.
    EP 44 Hockey, Addiction, and Gratitude (with guest Brantt Myhres)
    13:03
  7. 15.
    EP 43 I Don't Know What You Mean
    18:07
  8. 16.
    EP. 42 Teaching During COVID-19 (with guests Kate Harding and Marla Rosenthal)
    25:41
  9. 17.
    EP 41 Designing For Everyone (with guest Jess Mitchell)
    38:47
  10. 18.
    EP. 40 This Too Shall Pass (with guest Julia Samuel)
    28:21
  11. 19.
    EP. 39 Should I Really Worry About That? (with guest Timothy Caulfield)
    26:27
  12. 20.
    EP. 38 Welcome to 2021
    14:37
  13. 21.
    EP. 37 I Did the Best I Could Do
    18:36
  14. 22.
    Ep. 36 Dead Mom Walking (with guest Rachel Matlow)
    16:28
  15. 23.
    Ep. 35 Talking to Strangers (with guest Marianne Boucher)
    20:27
  16. 24.
    Ep. 34 A Radiant Life (with guest Merle Massie)
    13:40
  17. 25.
    Ep. 33 The Problems With Diet Culture and Mental Health (with guests Angela Erickson and Jackie Reimche)
    28:15
  18. 26.
    Ep. 32 Books, Books, and More Books (with guest Jennifer Diehr)
    35:13
  19. 27.
    EP. 31 Supporting Instructors and Students Alike Through Mental Health Challenges (with guest George Siemens)
    24:55
  20. 28.
    Ep. 30 Leadership Self-Care and Team-Care (with guest Mary Burgess)
    31:18
  21. 29.
    Episode 29 Nothing Much Happens (with guest Kathryn Nicolai)
    25:31
  22. 30.
    EP 28 Role Models
    18:32
  23. 31.
    EP 27 The Motivation Code (with guest Todd Henry)
    29:43
  24. 32.
    EP 26 Mindfulness For You and Your Family (with guest Jessica Morey)
    32:11
  25. 33.
    EP 25 Gratitude - The Role of Gratitude in Helping Us Feel Better
    23:16
  26. 34.
    EP 24 Changing Minds and Hearts to Make the World a Better Place (with Heather Fenyes)
    27:54
  27. 35.
    EP 23 Moving Forward When Things Go Sideways (with Shelby Edwards)
    29:16
  28. 36.
    EP 22 My Manifesto
    25:54
  29. 37.
    Ep 21 The good, the bad, and the advice for parents (with Sydney)
    19:51
  30. 38.
    EP 20 Who You Eat With May Be Just As Important As What You Eat (with Marta Zaraska)
    13:41
  31. 39.
    EP 19 Entitled to Nothing, Grateful for Everything (with Lisa Thomaidis)
    22:54
  32. 40.
    EP 18 The Importance of Students ‘Fitting In’ (with Angela DeBarger)
    21:27
  33. 41.
    EP 17 Read Any Good Books Lately (with Jennifer Diehr)
    32:01
  34. 42.
    EP 16 The Role of Meditation in My Mental Health
    20:36
  35. 43.
    Ep 15 The Quest to Make Education More Human (with Robin DeRosa)
    24:35
  36. 44.
    EP 14 Feeling Fear (with Eva Holland)
    34:55
  37. 45.
    EP 13 Living With the Unknown (with Greg Johnson)
    26:05
  38. 46.
    EP 12 Increasing Access to Education (with Hugh McGuire)
    31:09
  39. 47.
    EP 11 Slowing Down with Carl Honoré
    30:16
  40. 48.
    EP 10 John Boyer
    34:55
  41. 49.
    EP 09 Laughter is Good Medicine with Guest Dave Hemstad
    20:47
  42. 50.
    EP 08 'Light a Fire' with Jeffery Straker
    23:15

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