Unravel The Thread

By Ruben Vasquez

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life.

  1. 1.
    Yoga Sutra 2.46 Steady and joyful posture - asana
    9:54
  2. 2.
    Yoga Sutra 2.45 Effects of humility (ishvara pranidhana)
    8:41
  3. 3.
    Yoga Sutra 2.44 Effects of wisdom (svadhyaya)
    5:58
  4. 4.
    Yoga Sutra 2.43 Effects of enthusiasm (tapas)
    10:54
  5. 5.
    Yoga Sutra 2.42 Effects of Contentment - santosha
    6:39
  6. 6.
    Yoga Sutra 2.41 Effects of clarity II (shaucha)
    8:44
  7. 7.
    Yoga Sutra 2.40 Effects of Clarity I (shaucha)
    9:32
  8. 8.
    Yoga Sutra 2.39 Results of freedom from cravings (aparigraha)
    7:33
  1. 9.
    Yoga Sutra 2.38 Results of reverence for life - brahmacharya
    6:54
  2. 10.
    Yoga Sutra 2.37 Results of Fairness and generosity (asteya)
    10:28
  3. 11.
    Yoga Sutra 2.36 Results of integrity (satya)
    8:26
  4. 12.
    Yoga Sutra 2.35 Results of Love and Compassion (ahimsa)
    8:43
  5. 13.
    Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
    7:36
  6. 14.
    Yoga Sutra 2.34 Abstaining from violence and negativity
    12:32
  7. 15.
    Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
    11:17
  8. 16.
    Yoga Sutra 2.32 Niyamas: Humility - ishvara pranidhana
    10:23
  9. 17.
    Yoga Sutra 2.32 Niyamas: Wisdom - svadhyaya
    11:47
  10. 18.
    Yoga Sutra 2.32 Niyamas: Enthusiasm - tapas
    9:55
  11. 19.
    Yoga Sutra 2.32 Niyamas: Contentment - samtosha
    10:34
  12. 20.
    Yoga Sutra 2.32 Niyamas: Clarity - shaucha
    11:06
  13. 21.
    Yoga Sutra 2.30 Yamas Abundance and simplicity - aparigraha
    9:37
  14. 22.
    Yoga Sutra 2.30 Yamas: Curiosity and reverence for life (brahmacharya)
    8:47
  15. 23.
    Yoga Sutra 2.30 Yamas Fairness and Generosity Asteya
    9:52
  16. 24.
    Yoga Sutra 2.30 Yama Integrity (satya)
    11:39
  17. 25.
    Yoga Sutras 2.30 and 2.31 The Yamas, wise ways of reducing tension
    14:34
  18. 26.
    Yoga Sutra 2.29 The eight limbs of yoga
    10:54
  19. 27.
    Yoga Sutra 2.28 Effects of practicing eight limbs of yoga
    7:50
  20. 28.
    Yoga Sutra 2.27 Liberation unfolds in seven stages
    11:45
  21. 29.
    Yoga Sutra 2.26 Uninterrupted discernment
    8:50
  22. 30.
    Yoga Sutra 2.25 Freedom by removing confusion
    11:12
  23. 31.
    Yoga Sutra 2.24 Confusion is identifying with experiences
    6:11
  24. 32.
    Yoga Sutra 2.23 Differentiate permanent from impermanent
    10:28
  25. 33.
    Yoga Sutra 2.22 The world is real
    9:11
  26. 34.
    Yoga Sutra 2.21 Experiences for benefit of the Witness
    10:28
  27. 35.
    Yoga Sutra 2.20 Witness
    9:31
  28. 36.
    Yoga Sutra 2.19 States of Manifestation
    9:24
  29. 37.
    Yoga Sutra 2.18 Experiences leading to liberation
    10:32
  30. 38.
    Yoga Sutra 2.17 The cause of suffering
    11:15
  31. 39.
    Yoga Sutra 2.16 Avoidable suffering
    9:01
  32. 40.
    Yoga Sutra 2.15 Suffering
    10:38
  33. 41.
    Yoga Sutras 2.12-2.13-2.14 Karma
    15:04
  34. 42.
    Yoga Sutra 2.11 Meditation counteracts active afflictions
    7:43
  35. 43.
    Yoga Sutra 2.10 Dissolving subtle afflictions
    16:48
  36. 44.
    Yoga Sutra 2.9 Clinging to Life
    11:14
  37. 45.
    Yoga Sutra 2.7 & 2.8 Desire and Aversion
    8:52
  38. 46.
    Yoga Sutra 2.6 Self-centeredness (asmita)
    8:42
  39. 47.
    Yoga Sutra 2.5 Confusing permanent and impermanent
    9:58
  40. 48.
    Yoga Sutras 2.3 and 2.4 The five afflictions and their states
    14:24
  41. 49.
    Yoga Sutra 2.2 Less afflictions and Greater integration
    9:35
  42. 50.
    Yoga Sutra 2.1 Yogic Action
    12:42

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