Ayurvedic Healing & Beyond

Dr Vignesh Devraj

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

All Episodes

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on the basics of Ayurveda. Before we start our own healing journey or help others in their journey, it is important that we understand the current global health condition, and take a closer look at what is causing these issues in society. This simple but powerful understanding can shift our perspective on a deep level, and help us approach health in a whole new way. The topics discussed in this episode are: What is a disease? What is Immunity? Understanding the pulse of health disorders in the current society Root Causes of the comman disorders in this age Understanding where our approach to health went wrong Where do we start on our healing journey For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Dec 1

50 min 6 sec

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Nisha Khanna,   a board-certified internist who has been practising medicine since 2005. As a Western-trained physician, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. When conventional clinical experience convinced her that she had to be able to offer more to her patients, a return to her roots showed her a powerful path to healing the entirety of people’s beings. In this episode, we explore the root cause of thyroid disorders through the lens of Ayurveda and Allopathy. We also share key insights on the interconnected nature of hormones, mind-body connection and discuss the emotional aspects involved in developing thyroid disorders. The topics discussed in this episode are: Understanding the function of the thyroid gland Root causes of developing thyroid disorders Understanding thyroid disorders through an Ayurvedic lens Understanding throat chakra blockages and ways to heal Importance of self-expression and emotional expression for healthy hormones You can reach Nisha Khanna at Website:https://nishakhannamd.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Nov 24

1 hr 2 min

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Dr Claudia Welch,  a lifelong student of life and medicine. She has practised Āyurveda, has worked in Eastern medicine education, is licensed as a Doctor of Oriental Medicine, and the author of Balance Your Hormones, Balance Your Life. In this episode, we discuss the principle of how our lives affect our hormones, rather than the common notion of how our hormones affect our lives. In her lifelong study, Dr Welch has traced the origin of women’s health issues as an overextended exposure to stress hormones and shares her insights on how to heal and recover. The topics discussed in this episode are: The concept of hormones in Western Medicine The long term risks of cortisol secretion Understanding Yin and Yang energy in the body The interconnection between lifestyle and diseases The interconnection between individual and the collective consciousness You can reach Claudia Welch at Website:https://drclaudiawelch.com/ Instagram: https://www.instagram.com/drclaudiawelch/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Nov 17

49 min 23 sec

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ #102 Change Your Mindset To Change Your Gut Health With Dania Schumann In this episode, Dr Vignesh Devraj is interviewing Dania Schumann, a nutritional and medical scientist, and an expert in Ayurveda, Yoga and Personal Development. She guides and supports people in finding their individual diet and in living a life that nourishes them on all levels. In this episode, we discuss the importance of tuning in to our own bodies to understand what we need and break the myth that one kind of nutrition is good for everyone. The topics discussed in this episode are: Building interoceptive awareness - the art of listening to our own bodies Breaking the existing conditioning to respond to our individual needs The interconnection between mind, body and gut health A holistic recovery plan for IBS Understanding the uniqueness of the Ayurvedic diet You can reach Dania Schumann at Website:https://daniaschumann.com/ Instagram: https://www.instagram.com/dr.dania.schumann/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Nov 10

45 min 5 sec

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ #101 Integrating Ayurveda And Science With Prof Dr G G Gangadharan In this episode, Dr Vignesh Devraj is interviewing Dr G G Gangadharan, who has dedicated his life to channelling the ancient wisdom of Ayurveda towards achieving the wellness and wellbeing of mankind. Through his work in the research, development, and publication of path-breaking studies and monographs, Dr GG has made significant contributions to the revival of the Indian System of Medicine and to local health traditions. In this episode, we discuss a groundbreaking idea that science need not be at odds with Ayurveda, but can be an ally in proving the effectiveness of Ayurveda. The topics discussed in this episode are: Approaching treatment as restoring the balance with Ayurveda The importance of respecting the synergy of plant medicine Epigenetics and Ayurveda Proving the Ayurvedic wisdom through Science The need for Integrative Healing System You can reach Dr G G Gangadharan at Website:http://beta.ramaiahayurveda.com/dr-g-g-gangadharan/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Nov 3

35 min 33 sec

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be integrated in our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Dr Robert Svoboda - the first Westerner ever to graduate from a college of Ayurveda, and the author of twelve books including The Law Of Karma. In this episode, we discuss one of the most intriguing topics - “Karma”. Is everything predestined, or does free will reign? Tune into our 100th podcast to find out more. The topics discussed in this episode are: Understanding the age-old rhetoric of free will and destiny The depth and complexity of the individual, collective and systemic Karmas Sattwa - The power of discernment in navigating through karmas The wisdom in minimizing damage around fixed karmas The Power of Prayer and Forgiveness You can reach Robert Svoboda at Website: https://drsvoboda.com/ Instagram: https://www.instagram.com/drrobertsvoboda/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Oct 27

1 hr 30 min

In this episode, Dr Vignesh Devraj explains the underlying lifestyle causes that lead to metabolic and hormonal disorders, including PCOS. This podcast also includes discussions on key hormones that play an important function in our bodies, cause of imbalances, and a road map to naturally balance them with Ayurveda and lifestyle changes. The topics discussed in this episode are: Understanding endocrinology and hormones Key hormonal imbalances that lead to PCOS Role of hormones in PCOS and weight gain Role of coffee, alcohol and stress addiction in hormonal imbalances Holistic management of hormones with Ayurveda For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Oct 6

43 min 22 sec

In this episode, Dr Vignesh Devraj explores the rise of PCOS and the long term problem with using a pill as the solution. With an Ayurvedic approach, we can learn to integrate practices that help you naturally balance your hormones through the right food, supplements, rest and emotional well-being. The topics discussed in this episode are: Understanding the role of Apana Vayu in  PCOS Emotional wellbeing and hormonal balance Sleep and hormonal balance Importance of  nutrition, rest and nervous system relaxation for hormonal balance Balancing the masculine and feminine energy Ayurvedic treatment protocols for PCOS For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sep 29

45 min 27 sec

In this episode, Dr Vignesh Devraj is interviewing William Porter, the author of the notable books - Alcohol Explained and Alcohol Explained 2. In this episode, they explore what alcohol actually does to the body, and why our physiology behaves the way it does under alcohol influence. The topics discussed in this episode are: What alcohol does to our physiology? Understanding the depressant qualities of alcohol on our nervous system Common distorted thinking patterns around alcohol addiction Exploring the addictive loops of alcohol Understanding where to start and break free from alcohol addiction You can reach William Porter at Website: https://www.alcoholexplained.com/ Instagram: https://www.instagram.com/alcoholexplained/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sep 20

1 hr

In this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression. The topics discussed in this episode are: What is Depression? Understanding Manogunas, or the qualities of the mind. Importance of clarity and emotional stability Understanding the power of emotional release An Ayurvedic Management of Depression Ayurvedic medications and treatments that can help For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sep 13

51 min 1 sec

In this episode, Dr Vignesh Devraj explains the root cause of allergies and an Ayurvedic perspective on how to reset your body’s tendencies and recover from allergies. Most people who suffer from allergies of any kind are overwhelmed at the thought of the next flare-up. This stress, in itself, can trigger more attacks. With Ayurveda, it is possible to bring in a holistic intervention and completely recover from allergies. The topics discussed in this episode are: Understanding the causes of allergies Effective management of allergies with Ayurveda Understanding seasonal allergies Ayurvedic herbs and treatments that can help Recovery from allergies For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sep 6

48 min 25 sec

In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda. The topics discussed in this episode are: Lack of awareness about dysmenorrhea and normalisation of period pain Understanding the causes of dysmenorrhea Identifying the type of dysmenorrhea The inefficacy of pain killers Ayurvedic management of dysmenorrhea You can reach Dr Vaishali Shukla at Website: http://vedamrithealth.com/ Instagram: https://www.instagram.com/vedamrit_/?hl=en For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 30

32 min 31 sec

In this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues. The topics discussed in this episode are: Understanding menopause as natures’ design Dosha analysis of women during menopause Preparation for a healthy menopause Managing health conditions related to menopause Ayurvedic treatments and remedies for menopause For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 23

51 min 3 sec

In this episode, Dr. Vignesh Devraj is sharing the process involved in an Ayurvedic consultation. A holistic treatment needs a holistic diagnosis that involves information on the mental, emotional and physical state of the patient. In this podcast, Dr Vignesh shares the process through which a Vaidya obtains this information. The topics discussed in this episode are: Exploring the nature of a holistic diagnosis. Understanding the three phases of an Ayurvedic consultation. Exploring Darshana, Sparshana and Prashna. How to explain your symptoms accurately. Types of diseases that are managed effectively through Ayurveda. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 16

15 min 18 sec

In this episode, Dr. Vignesh Devraj is interviewing Dr Sreejit S P, MD [ Ayu]. He is a renowned Ayurvedic physician working alongside his mentor on holistic care for cancer patients. His passion is to contribute and carry forward the life work of Dr CP Mathew - the INTEGRATED APPROACH OF CANCER CURE formulated over the last 36 years out of his 61 years of clinical experience. The topics discussed in this episode are: Exploring the rise of cancer in recent times. Understanding cancer as a multi-spectrum failure, rather than just a single diagnosis. Preventive healthcare for possible delaying of cancer onset. Holistic care of the cancer patient. The role of chemotherapy in cancer patients. The importance of Onco-psychology. You can reach Dr Sreejit S P at: Instagram -https://www.instagram.com/theathreyaayurvediccentre/ Email -  theathreya@yahoo.com Website - https://www.theathreya.com/ For details about Dr CP Mathew, please check: https://www.cherianashram.com/index.php For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 9

45 min 49 sec

In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self. The topics discussed in this episode are: Exploring Yoga beyond asanas Understanding Yoga as a tool for personal and spiritual development The art of disconnection from the outside, to connect with the outside The importance of working with the body for spiritual development The benefits of aligning the Body, Mind and Soul You can reach Nishtha Bijlani at: Instagram - https://www.instagram.com/nishthabijlani/ Website - https://www.nishthabijlaniyoga.com/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Aug 2

42 min 28 sec

This is a continuation of episode #88 Dr. Vignesh Devraj is continuing his interview with Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: The spiritual significance of the Sun The relationship between our Agni and Sun The practice of paying homage and invoking the Sun’s blessings Practises to keep our fire element strong The healing effects of gratitude You can reach Bani Singh Chadha at: Instagram - Bani Singh Chadha (@banisinghchadha) • Instagram photos and videos For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 26

13 min 2 sec

In this episode, Dr. Vignesh Devraj is interviewing Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: Breaking the myths around astrology Understanding astrology, or Jyotish as a science of light or guidance The importance of Saturn and its tough love energy The importance of letting go and non-attachment The importance of surrendering and non-resisting life You can reach Bani Singh Chadha at: Instagram - https://www.instagram.com/banisinghchadha/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 19

39 min 46 sec

In this episode, Dr. Vignesh Devraj is interviewing Mirjam Macleod. Her work as a therapeutic arts facilitator focuses on guiding people to explore, understand, and connect to their inner selves through art. She believes that  Art is a very powerful medium to process trauma, and bring back a sense of meaning into our lives. The topics discussed in this episode are: Exploring whether an Artist born, or created? What is the biggest block in connecting to our creative energies? Why is Art therapeutic? How can we harness the creative and healing power of Art? The intelligence and memory of our hands You can reach Mirjam Macleod at: Instagram - https://www.instagram.com/studiomusekalkbay/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 12

41 min 49 sec

In this episode, Dr. Vignesh Devraj is interviewing Sabine Strasser - a personal coach who guides patients suffering from fibromyalgia towards holistic health management. Her own journey provided valuable insights into how emotional repression, and resentment directly translated as pain in the body, and she successfully used the insights to create structured guidance for other women. The topics discussed in this episode are: Breaking the myth of incurable diseases and fibromyalgia The limited understanding of western medicine around fibromyalgia The side effects of antidepressants and painkillers Understanding Fibromyalgia as a physical expression of emotional repression The interconnection between emotional and physical health You can reach Sabine Strasser here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 5

45 min 36 sec

In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jul 2

23 min 24 sec

In this episode, Dr. Vignesh Devraj is interviewing Shantala Sriramaiah. An engineer by qualification, Shantala left a 20-year career as Head of Human Resources in the technology sector to start sharing the knowledge of Veda recitation as a means to deeper self-development. The topics discussed in this podcast are: The wisdom and science in Vedas The power of sound in healing and personal development The role of structure and technique in Vedic chanting The meaning and benefit of Gayatri Mantra Redefining our relationship with prayer The ultimate goal of Shantala’s teachings is to create regular practitioners who benefit from the knowledge of Vedas. She believes that the wisdom of Vedas can help everyone from all walks of life, and aims to make this knowledge accessible to anyone who seeks it. You can reach Shantala Sriramaiah at: Website - https://vedabelgium.com/ Instagram - https://www.instagram.com/veda_belgium/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 28

56 min 52 sec

Vata =  Space + Air In its highest form, it is Prana - the life force that runs through all living beings. Vata, when balanced, optimised and regulated, is Prana. Vata, when imbalanced, leads to dryness, pain, anxiety, fear, burnout, tiredness, and many other idiopathic* diseases. *Idiopathic means disease of unknown origin in modern medicine The main reason behind the effectiveness of Ayurveda in managing chronic and so-called incurable diseases, is the understanding of the concept of Vata. Because of its formless nature, it cannot be identified in a laboratory, or in a blood test. Vata imbalance is the common reason behind all your test results being clean, while you are still experiencing discomfort and health issues in your body. Vata is usually the unknown culprit in such situations, and when balanced and corrected, it's like pulling that one single thread that can untangle the whole knot of diseases in the body. A Two Days Interactive Workshop with Dr. Vignesh Devraj MD (Ay) Date - 26th and 27th June, 2021 | Time - 4.30 PM CEST | Registration Link  https://webinar.vigneshdevraj.com/

Jun 24

17 min 41 sec

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June, 2021 Registration Link  https://webinar.vigneshdevraj.com/ For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is interviewing Alex Cousins. Her work, Living Mucus free is a culmination of her own healing journey through cellular detoxification and deep personal development. She helps people in gently transitioning to a plant-based diet and experience a whole new level of health and vitality. The topics discussed in this podcast are: The importance of elimination for healthy living Understanding the concept of encapsulation Exploring the reasons behind short-term benefits of high fat diet The complex process of healing The interconnectedness between unhealthy habits and emotional issues Her work blends the spiritual components of personal transformation with the physical healing process to enable and make space for healing from a cellular level. You can reach Alex Cousins at: Website - https://livingmucusfree.com/ Instagram - https://www.instagram.com/living_mucus_free For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 21

53 min 22 sec

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata Dates - 26 and 27 June, 2021 Registration Link  For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni. In ayurveda, it is mentioned that eating disorders can be treated only by retraining the Agni to balance its excess cravings. Excess cravings or Tikshna Agni is the cause of many diseases stemming from over consumption. Most people feel guilty around their cravings that simply leads to more stress, and reinforces the habit of emotional eating. Understanding the root causes of emotional eating and addressing them is extremely important to break the cycle and develop a healthier relationship with food. The topics discussed in this webinar are: What is Tikshna Agni and how it leads to excess cravings How to balance your Agni Understanding the root cause of emotional eating patterns How to improve eating habits Ayurvedic rituals for improved digestion and metabolism If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 17

56 min 13 sec

In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes. The topics discussed in this podcast are: Ayurvedic perspective of food intolerance The rise in food intolerances and commercialization of the food industry Recovery from food intolerances Improving our relationship with food Importance of Agni She also specializes in Agni therapy that helps people improve their metabolism and digestive capabilities, and improve their overall relationship with food. You can reach Myra Lewin at: Website: https://www.halepule.com/ Instagram: https://www.instagram.com/hale_pule/ Registration link for the upcoming two-day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June 2021 Registration Link  For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 14

47 min 46 sec

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Rajas, Tamas and Emotional Triggers. Our emotions are indicators to understanding the energy in our body. When we are happy, our energy is high and when we are sad, our energy is low. Just like a fuel indicator in your car, our emotions are the energy indicators of our body and mind. Most illnesses we see today have their root causes in the unresolved emotions of our body. Learning to regulate our emotions can help us in healing our body, and prevent many illnesses. The topics discussed in this webinar are: The power of emotions What are satva, rajas and tamas Why rajas and tamas are called doshas of the mind How to understand and overcome emotional triggers How to use the power of emotions to heal ourselves If you are interested in knowing more about Emotional Eating and Agni - Please register here If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 10

1 hr

In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss. The topics discussed in this podcast are: Understanding Ojas, Tejas and Prana The play between universal principles and individual practises in Ayurveda The importance of Agni and Metabolism Defining health through an Ayurvedic lens Redefining local and nutritious food in the current context Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive. You can reach Dylan Smith at: Website: https://vitalveda.com.au/ Instagram: https://www.instagram.com/vitalveda/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 7

58 min 23 sec

In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline. Registration link for the upcoming Ayurvedic Healing and Beyond Webinar Rajas, Tamas & Emotional Triggers Register here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jun 4

16 min 4 sec

In this episode, Dr. Vignesh Devraj is interviewing Vasudha Rai, the author of the bestseller - Glow and a holistic beauty coach. Bringing together the age-old benefits of nutrition, sleep, yoga and adding the latest skin care products out there, she redefined the approach to modern skin care. The topics discussed in this podcast are: The holistic approach to good skin and hair Managing Illness that cause skin flares, rosacea and other problems Nutrition, Yoga and holistic health for beauty Bringing back the art of using natural herbs Choosing skin care products consciously Practising a balance that works for you The core of Vasudha Rai’s work is an understanding that what’s inside, reflects on the outside. Her understanding of how beauty works brings together holistic wellness to balance your inner life, and transform the outer. You can reach her at: Website - https://www.vbeauty.co/ Instagram - https://www.instagram.com/vasudha.rai/ Registration link for the upcoming Ayurvedic Healing and Beyond Webinar Register here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 31

44 min 5 sec

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress. Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of balancing Vata and reclaiming your nervous system. The topics discussed in this webinar are : Understanding burn out from an Ayurvedic perspective Steps to balance excess Vata dosha The interconnection between Vata and other doshas Why vata is considered as the foundation for good health Importance of Snehana therapies in daily life to balance Vata If you are interested in doing one on one Ayurvedic consultation to enhance your overall well being with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 26

52 min 29 sec

In this episode, Dr. Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practise to the holistic health domain. Her speciality lies in figuring out the underlying pathologies that don't show up in lab tests, and customizing a holistic plan for the women to regain their health. The topics discussed in this podcast are: The toxic relationship between Pill and Acne The effects of Pill on your body How to work with supplements for your nutritional needs How to get the right amount of iron for your body Understanding how our body speaks to us Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies. You can reach her at: Website - https://www.thebiomedicalnaturopath.com.au/ Instagram - https://www.instagram.com/thebiomedicalnaturopath/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 24

47 min 26 sec

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama. In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often miss out on a good breath. This webinar explains how breathing is interconnected with physical and mental capabilities, and how we can use Pranayama to regulate ourselves. The topics discussed in this webinar are : Understanding Pranayama beyond breathwork The significance of Vata in our body, and its connection to Pranayama Understanding and improving our respiratory system The connection between breathing practises and spirituality Practising Pranayama for mind, body and soul If you are interested in knowing more about Ayurvedic Management of Chronic Fatigue Syndrome, Burnout and stress - Please register here If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 21

38 min 35 sec

In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self. The topics discussed in this podcast are: Managing ulcerative colitis with nutrition and Ayurveda. The limited understanding of autoimmune disorders in modern science The importance of identifying and addressing root causes of diseases The importance of mindful eating practices Exploring minimalism as a way to cope with stress and health problems Taking your power back with Ayurveda Angela Perger’s  journey of treating her own body through yoga and ayurveda provided an unique opportunity to understand the wisdom behind ancient practices, and now, she helps other people on their healing journey by sharing the same wisdom in a simple and understandable way. You can reach her at: Website - https://simpleayurveda.com// Instagram - @simple_ayurveda Insert webinar details For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 17

39 min 58 sec

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. The topics discussed in this podcast are: Understanding PCOS beyond an insulin resistant condition Role of nutrition and rest in hormonal balance The connection between emotional-wellbeing and hormonal balance Understanding how supplements work Balancing the masculine and feminine energy Integrating Yoga, Meditation and Pranayama for recovery The problem with pills in regulating your period Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery. She can be reached at: Website - https://womenwellnessfirst.com/ Instagram - https://www.instagram.com/womenwellnessfirst/ Upcoming Webinar for Sunday 16th May 2021 Register for the Healing Benefits of Pranayama 16th May 2021 For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 13

46 min 2 sec

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2 Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here - Donations outside of India Donations Within India Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 10

1 hr 8 min

In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds. The topics discussed in this podcast are: The disconnection from Spirituality among westerners and the ongoing existential crisis Understanding the multidimensional nature of human existence and reinterpreting physical illness The importance and struggle towards preserving ancient wisdom The timelessness and adaptive quality of Ayurvedic wisdom Placing the Ayurvedic texts in modern situations The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine. The interconnectedness between our inner worlds and outer worlds. Katie Silcox  is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods. She can be found at: Website - Shakti School: Homepage Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 6

49 min 29 sec

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety. Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here - Donations outside of India Donations Within India Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 3

1 hr 24 min

In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

May 2

11 min 37 sec

In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle. The topics discussed in this podcast are: Understanding the initial symptoms of IBS The diagnostic criteria for IBS The effects of stress and anxiety on IBS The need for Ayurvedic and holistic approach to manage IBS Identifying thoughts and habits that keep you stuck in unhealthy habits After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle. She can be found at: Website - https://www.katywellness.coach/ Instagram - https://www.instagram.com/poop.coach/ If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here https://www.sitaramayurveda.com/ayurveda-webinar/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 29

46 min 32 sec

In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 26

58 min 9 sec

In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts. The topics discussed in this podcast are: Exploration of the science behind the power of Sanskrit as a language The intertwined nature of sounds and meanings in Sanskrit alphabets The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities The interconnection between the  mythological wisdom of ancient Indian texts and the sounds of Sanskrit Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine Understanding how sounds and mantras have physiological benefits Uday Shreyas can be found at Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A Instagram - https://www.instagram.com/thesanskritchannel/?hl=en For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 22

1 hr 10 min

In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma The Topics discussed in this episode are What is and what is not Panchakarma? How to know if you need to do Panchakarma? How to prepare for Panchakarma? How many days do I need for a Panchakarma? For what conditions can Panchakarma give good results? If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 19

1 hr 7 min

In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She  integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life. The topics discussed in this podcast are: Exploring the phenomenon of stress addiction Identifying the root cause and core beliefs that drive and fuel stress addiction Analysing corresponding behaviours like procrastination and last minute performance Understanding our subconsciously driven self-sabotaging behaviours Learning how to shift to a state of relaxation without compromising our productivity Physiological mechanisms of stress addiction Using radical statements to work towards stress management and relaxation. After fifteen years of a successful career as a practicing homeopath, she chose to explore metaphysics, the knowledge beyond physical science. She studied various modalities including yoga, meditation, natural healing methods, past life regression and hypnotherapy. She has designed a unique technique to bridge the conscious mind with the superconscious mind for healing and development of consciousness through a channeled and clinically tested knowledge of 250 energy centers. She can be found at: Website: https://eachonehealone.mn.co/landing Facebook: https://www.facebook.com/AatmnParmar Instagram: https://instagram.com/aatmn Redikall on Facebook https://www.facebook.com/redikallhealing/ Register here for the sunday Ayurvedic Healing & Beyond Free Webinar Understanding The Benefits & Limitations Of Panchakarma 18th April 3PM IST 11:30 AM CEST What is & what is not Panchakarma How to know if you need to do Panchakarma How to prepare for Panchakarma How many days do I need for a Panchakarma Can I do Panchakarma if I have Menstrual Cycle Which ailments are best managed with Panchakarma For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 15

38 min 35 sec

In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery. The topics discussed are What is Agni Why upholding your Agni is the most important aspect of healing through Ayurveda Germ Theory and Louis Pasteur Is Germ Theory true Story of Dr.Isaac Jennings Post Covid Symptoms and Tips to recover AYUSH Protocol for improving your immunity Importance of Gratitude If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 13

59 min 22 sec

In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises. The topics discussed in this podcast are: How to understand what our physical illnesses are communicating to us. Connecting to our inner self and activating our self-healing capabilities. Google, Big Pharma and the rise of hypochondriac mindsets. The threatening side effects of steroids and suppressants. Breaking down the western concept of incurable diseases. Understanding how an illness can be a beginning of a powerful and meaningful journey. Identifying the bigger picture of the broken food system and our disconnection with mindful eating. Identifying and managing the emotional struggles that accompany chronic diseases Changing mindsets through Mantras and Affirmations Integrating a holistic approach towards healing She is a mentor for those desiring to create more time, location and financial freedom in their lives. Her popular podcast, “The Visionary Lifestyle Podcast” guides the listeners towards living a purposeful life and experiencing abundance and prosperity on their own terms. Ms. Rod is available at http://www.visionary-lifestyle.com/  and happyhealthywealthytribe.com .Her instagram handle is @visionary_lifestyle_guide. A collection of her affirmations can be found here.  Our next webinar will focus on post COVID recovery, where we will be sharing an ayurvedic approach to recover and build your immunity. We will be focusing on the most common symptoms that patients face during post- covid phase and identify rituals, detoxes and herbs that can help them in their recovery. Topic : Ayurvedic Management for Post COVID Recovery and Rejuvenation by Dr Vignesh Devraj MD(Ay) Join the free Ayurvedic Healing and Beyond Webinar on 11th April, 2021. 11.a.m CEST 3.00 p.m IST 7.30 p.m AEDT Please register here  For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 8

40 min 1 sec

In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic Ayurvedic Approach to Healthy Weight loss The topics discussed in this webinar are - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies and Panchakarma for weight loss If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Apr 8

1 hr 2 min

In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What is meant by creating value? What are its positive impacts? How do leadership, relationship, and creativity create value in humans? Being genius, Facing insecurities Mr. Santosh Nair is available at https://smmart.co.in/ His organization "Smmart Training and Consultancy Services Pvt. Ltd" has been instrumental in transforming over 12,000 Entrepreneurs while having changed the lives of more than 2 million individuals, enterprises, and entrepreneurs. For Santhosh Nair online Transformation Courses On Entrepreneurship Please find his bestselling Book Why Do Entrepreneur MissThe Bus:Escape the 21 Growth Stoppers & Kickstart your Growth Engine for the New World: Vol. 1 He can be reached in the following Handles FACEBOOK and INSTAGRAM: @iamsantoshnair If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. Join the Free Ayurvedic Healing and Beyond Webinar on 4th April 2021 Topic: Ayurvedic Approach to Healthy Weight loss by Dr. Vignesh Devraj MD (Ay) - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies for weight loss Registration Link Register for Ayurvedic Approach For Healthy Weight Loss Webinar For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Apr 8

1 hr 11 min

In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan The topics discussed in this podcast are: Ms. Prerna’s journey from psychology to yoga. What is yoga? Why it’s much more than a physical exercise Pancha Kosha- the five layers of existence Importance of focus? Is the synchronization of movement and breath essential to maintain focus? Mantra Chanting practices and their positive effect on the human mind. Difference between Ayurveda and modern medication in resolving the root cause of health issues? Impact of lifestyle and dietary changes incorporated with yoga Why consistency and step by step approach are important? Prerna Ramanathan is a certified Yoga teacher with RYT 200 hrs and RYS 200 hrs and also specializing in Therapy Yoga from a school called Yoga Therapy International Vancouver, Canada Prerna Ramanathan is available at @yogawith_prerna Ms. Prerna Ramanathan specializes in private yoga therapy, yoga for wellness, and yoga for children. Link for online classes with Prerna Ramanathan  For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Mar 25

52 min 55 sec

In this episode, Dr. Vignesh Devraj is interviewing Dr. Jayarajan Kodikannath on the topic of Managing Seasonal Allergies Through Ayurveda. The topics discussed in this podcast are: - What is a seasonal allergic reaction? How is it caused? - Hypersensitivity, Genetics, and Lifestyle. - Herbs- a magic pill of wonders or support to heal? - How particular climate influences the body’s immune system? - Influence of Agni and Ojas on the immunity of an individual - A balanced diet, Lifestyle changes, and Stress management - Harmful effects of refrigerated and processed food - Some home remedies to heal the allergies Dr. Jayarajan Kodikannath is a visionary, researcher, author, and accomplished teacher of Ayurveda, currently working as the Vice President and Academy Director of Kerala Ayurveda (USA), Chief Ayurveda Consultant of Kerala Ayurveda Wellness Centres in the USA. He is also on the Board of Directors of the National Ayurvedic Medical Association (NAMA) in the USA with a mission to propagate Ayurveda and make it a credible professional in the Western world. He is conducting various professional education programs in Ayurveda approved by the State of California and the State of Washington. He actively involves in the Ayurveda initiatives as integrative medicine at Stanford Medicine and UCSF. He was on the Curriculum Board of Bastyr University, Washington to create the Masters in Ayurveda program and served as the Board of Director of California Association of Ayurvedic Medicine (CAAM). Dr. Jayarajan Kodikannath BSc, BAMS, AYT Board of Directors, National Ayurvedic Medical Association USA (NAMA) Vice President & Academy Director, Kerala Ayurveda Academy (USA) 691 S Milpitas Blvd, Suite 206, Milpitas, CA 95035 Office: +1-888-275-9103 Email: drjayarajan@bams.md For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Mar 18

45 min 27 sec