Breaking Muscle Podcast

By Breaking Muscle

Independent coaches, independent minds, independent news, views, and discussions on everything from workouts, exercise, nutrition, training, mindset and achievement.

  1. 1.
    Body Recomposition - Just Because You Can Doesn’t Mean You Should
    1:04:46
  2. 2.
    Sleep Is The Body's Most Powerful Recovery Tool
    29:25
  3. 3.
    Building Muscle as You Age
    36:08
  4. 4.
    The Art of Mini-Cutting For More Muscle
    59:50
  5. 5.
    Stress Management and Hypertrophy
    53:32
  6. 6.
    A Plague of Strength Is the Best Type of Plague
    1:04:07
  7. 7.
    Strength Training for Ice Cold Elite Athletes
    58:17
  8. 8.
    Helping Regular People Build Incredible Physiques
    50:46
  1. 9.
    How To Utilize Diet Periodization For Maximum Muscle
    53:04
  2. 10.
    Better Athletes: From Cradle to the Grave
    1:05:50
  3. 11.
    How To Redline For Results
    39:05
  4. 12.
    Nutrition For Building The Most Muscle Possible
    2:17:57
  5. 13.
    How to Train an Older Adult
    55:49
  6. 14.
    Dynamic Variable Resistance Training Is The Best Tool You’re Not Using
    57:17
  7. 15.
    How To Develop A Coaching Career Doing What You Love
    1:10:43
  8. 16.
    Building a CrossFit Body
    54:28
  9. 17.
    The Guide to a Lifting Career
    1:08:39
  10. 18.
    The Hemp Plant's Untapped Potential
    34:41
  11. 19.
    The World's Strongest 70 Year Old
    1:08:50
  12. 20.
    Mapping Out Muscle Gain
    43:14
  13. 21.
    Failure Doesn't Exist
    1:07:24
  14. 22.
    How To Build A Brand In The Fitness Industry
    1:05:52
  15. 23.
    The Fitness Professional’s Road Map to Achieving Excellence
    54:56
  16. 24.
    The Trainer Who Trains the Trainers
    1:23:14
  17. 25.
    The Move Well Project
    1:20:25
  18. 26.
    The Muscle Lab is Open
    1:14:33
  19. 27.
    The Muscle Doc Makes a House Call
    55:06
  20. 28.
    Getting Schooled on Building Muscle
    1:08:11
  21. 29.
    The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding
    57:21
  22. 30.
    When the Fittest Among Us Get Covid-19
    56:37
  23. 31.
    Get Lean, Get Strong, Get Strong
    56:29
  24. 32.
    The Pros and Cons of Training to Failure
    1:18:01
  25. 33.
    Training For Size, Training for Muscle Mass
    1:19:56
  26. 34.
    How to Grow Like a New Lifter After Lockdown
    1:01:23
  27. 35.
    Nerding Out on Muscle Growth, Strength, and Rep Schemes
    1:04:39
  28. 36.
    Muscle Dysmorphia and Building a World-Class Set of Legs
    1:13:53
  29. 37.
    The Underpinning Reason That Stops You From Building Muscle
    1:02:19
  30. 38.
    Getting Bigger, Getting Stronger, Getting Smarter
    1:12:43
  31. 39.
    Controlling the Chaos of Training in CrossFit
    1:07:57
  32. 40.
    The Role of Cardio in Hypertrophy and Why Are CrossFitters So Jacked
    1:02:51
  33. 41.
    Training Frequency and Stubborn Muscle Groups
    1:18:35
  34. 42.
    Three Simple Changes For Strength and Growth
    1:14:49
  35. 43.
    How to Maintain Your Physique for the Long Haul
    1:06:56
  36. 44.
    Getting Your Head in the Game for Muscle Gain
    1:01:15
  37. 45.
    Building Muscle Whether You Have Elite Genetics or Not
    58:11
  38. 46.
    Maximizing Your Return on Investment in the Gym
    1:04:16
  39. 47.
    How to Become Ruthlessly Efficient in the Gym
    1:00:52
  40. 48.
    Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
    58:29
  41. 49.
    The Skinny Advantage with Brad Borland
    1:01:38
  42. 50.
    Increasing the ROI on Your Diet and Training with Eric Bach
    42:55

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