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Strength Training For Cyclists - Dialed Health

By Derek Teel

We discuss questions from the #DIALEDFAM in regards to strength training, nutrition, and all things bike riding.

  1. 1.
    SEASON 2, Ep. 9: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More11/18/2020
    34:55
  2. 2.
    SEASON 2, Ep. 8: Nutrition Over Age 50 & The Kettlebell Buyers Guide11/11/2020
    46:45
  3. 3.
    SEASON 2, Ep. 7: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More11/04/2020
    40:39
  4. 4.
    SEASON 2, Ep. 6: INSTAGRAM Q & A10/28/2020
    52:08
  5. 5.
    SEASON 2, Ep. 5: Mid-Ride Nutrition, Strength Programs Vs. Solo Workouts, & More10/21/2020
    42:05
  6. 6.
    SEASON 2, Ep 4: Best Time Of Day To Train, Calories Vs. Macros, Bike Fit, & More.10/16/2020
    34:51
  7. 7.
    SEASON 2, Ep 3: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants10/07/2020
    39:09
  8. 8.
    SEASON 2, Ep 2: Post Ride Back Pain, Training Barefoot, Nuts Vs. Jerky, & More09/30/2020
    39:54
  1. 9.
    SEASON 2, Ep. 1: Instagram Q & A09/23/2020
    31:30
  2. 10.
    Ep. 40 BIRTHDAY UPDATE05/25/2020
    10:35
  3. 11.
    Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner05/18/2020
    1:05:10
  4. 12.
    Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale 05/11/2020
    1:14:22
  5. 13.
    Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee 05/04/2020
    1:07:59
  6. 14.
    EP. 36 Connor Rickey From Adventurelabs Media04/27/2020
    1:31:15
  7. 15.
    Ep. 35: Neilson Powless from EF Pro Cycling Team Interview04/14/2020
    1:23:13
  8. 16.
    Ep. 34: How To Cook While Tracking Your Food03/30/2020
    58:23
  9. 17.
    Ep. 33: The People Have Spoken - Group Rides & Social Distancing 03/23/2020
    38:34
  10. 18.
    Ep. 32: How To Have The Best Home Workout03/16/2020
    42:34
  11. 19.
    Ep. 31: The Retreat & 5 Reasons To Take A Rest Day03/09/2020
    59:41
  12. 20.
    Ep. 30: Circuit Training Is Optimal For Cyclists03/02/2020
    50:23
  13. 21.
    Ep. 29: Instagram Q & A02/24/2020
    1:08:16
  14. 22.
    Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts02/10/2020
    53:59
  15. 23.
    Ep. 27: How To Address Knee Pain02/03/2020
    43:59
  16. 24.
    Ep. 26: Hydration & Ride Nutrition01/27/2020
    1:00:29
  17. 25.
    Ep. 25: Training While Sick & Breathing01/20/2020
    54:29
  18. 26.
    Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge01/06/2020
    1:01:23
  19. 27.
    Ep. 23: Home Gym - 5 Best Pieces of Equipment 12/23/2019
    45:12
  20. 28.
    Ep. 22: The Science of Consistency12/16/2019
    56:06
  21. 29.
    Ep. 21: Programming A Full Year12/09/2019
    1:03:32
  22. 30.
    Ep. 20: Pod Updates12/06/2019
    6:16
  23. 31.
    Ep. 19: Should You Race12/02/2019
    34:37
  24. 32.
    Ep. 18: Fix Your Neck Pain - Focused BLACK Friday11/29/2019
    14:24
  25. 33.
    Ep. 17: Thanksgiving Survival Guide11/25/2019
    37:24
  26. 34.
    Ep. 16: The Difference Between Strength & Power - Focused Friday11/22/2019
    11:52
  27. 35.
    Ep. 15: Training Through Soreness11/18/2019
    34:05
  28. 36.
    Ep. 14: Start Moving Forward - Focused Friday11/15/2019
    13:12
  29. 37.
    Ep. 13: Are You Mentally Tough11/11/2019
    39:00
  30. 38.
    Ep. 12: Enduro Stage Warm Up - Focused Friday11/08/2019
    13:11
  31. 39.
    Ep. 11: Protein...How Much You Need & How To Get It11/04/2019
    37:24
  32. 40.
    Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday11/01/2019
    10:07
  33. 41.
    Ep. 9: Build Strong & Healthy Shoulders10/28/2019
    36:46
  34. 42.
    Ep. 8: FIX Your Low Back Pain - Focused Friday10/25/2019
    9:06
  35. 43.
    Ep. 7: Why Cyclists Can’t Get “Bulky”10/21/2019
    28:16
  36. 44.
    Ep. 6: One Drill To Corner Faster - Focused Friday10/18/2019
    10:40
  37. 45.
    Ep. 5: Dieting Truths (mentality to live by)10/16/2019
    40:31
  38. 46.
    Ep. 4: How To Stay Focused10/07/2019
    27:23
  39. 47.
    Ep. 3: 8 Qualities Of A Great Bike Rider09/30/2019
    30:19
  40. 48.
    Ep. 2: The Most Important Variable In The Gym To Control09/06/2019
    24:53
  41. 49.
    Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.08/26/2019
    27:11

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