Life Free of Anxiety, with Erica & Dr. Charles Barr

By Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

  1. 1.
    E054 - An inside look at how an anxiety specialist treats his patients (Part 2)
    19:16
  2. 2.
    E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)
    25:45
  3. 3.
    E052 - New Year Anxiety Resolutions that Can Help TODAY!
    41:55
  4. 4.
    E051 - How to Grieve Properly... from Someone Who's Been There
    25:16
  5. 5.
    E050 - Major League Baseball, Young Forbidden Love, Loss and Grief
    24:57
  6. 6.
    E049 - You're Under Stress Right Now and HERE's Why
    32:29
  7. 7.
    E048 - Tips For An Anxiety Free Holiday!
    20:34
  8. 8.
    E047 How to Survive Holiday Travel Anxiety
    18:05
  1. 9.
    46-Help For Election Stress Anxiety
    33:16
  2. 10.
    45-Holiday Boundaries
    25:21
  3. 11.
    44-Help For Teachers Doing Distance Learning
    20:49
  4. 12.
    43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!
    28:14
  5. 13.
    42-How to Keep Mask Wearing From Adding to Your Anxiety
    27:28
  6. 14.
    41-How to Deal with Regrets and Anxiety
    31:02
  7. 15.
    40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment Program
    17:42
  8. 16.
    39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?
    29:30
  9. 17.
    38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)
    30:49
  10. 18.
    37-Constructive Ways to Deal with Anger
    29:23
  11. 19.
    36-The Complex Relationship between Anger & Anxiety
    27:30
  12. 20.
    35-Talking to Regis Philbin about Anxiety & Agoraphobia
    15:31
  13. 21.
    34-Health Anxiety & Hypochondria in the Age of COVID-19
    32:26
  14. 22.
    33-From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS!
    29:24
  15. 23.
    32-Get a Free Copy of Free From Fears... Plus, A Special Announcement!
    21:55
  16. 24.
    31-Let's Talk About Sex... and Your Anxiety!
    25:41
  17. 25.
    30-Your Roadmap to a Life Free From Fears (Book Excerpt)
    12:33
  18. 26.
    29-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)
    25:11
  19. 27.
    28-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)
    26:12
  20. 28.
    27-When You HAVE TO Go Out into a Scary World
    25:26
  21. 29.
    26-Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING
    34:11
  22. 30.
    25-Anxiety or Coronavirus? ...and how to tell the difference!
    26:22
  23. 31.
    24-Carl Goldman's Journey from COVID-19 Quarantine to the White House
    27:12
  24. 32.
    23-40 DAYS of Coronavirus Quarantine! How Carl Goldman Kept it Together
    26:19
  25. 33.
    BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show
    15:23
  26. 34.
    22-How to Help Your Kids Manage Anxiety with Faison Covington
    21:53
  27. 35.
    21-How Faison Covington Overcame Anxiety and Started a Movement
    25:10
  28. 36.
    20-Get Relief Today With This Relaxation Exercise
    26:44
  29. 37.
    19-The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever!
    29:38
  30. 38.
    18-The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation
    22:05
  31. 39.
    17-Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic
    44:30
  32. 40.
    16-Picking Up on Emotions and Workplace Anxiety
    22:31
  33. 41.
    15-Three Reasons Why YOU Got Anxiety
    29:37
  34. 42.
    14-A Loved One's Perspective, Recovery and Life After Anxiety
    28:54
  35. 43.
    13-A Loved One's Perspective, When Anxiety is at its Worst
    15:01
  36. 44.
    12-A Loved One's Perspective
    23:52
  37. 45.
    11-Depression, PTSD, OCD and Your Anxiety
    26:18
  38. 46.
    10-Anxieties, Disorders and Phobias... OH MY!!!
    31:52
  39. 47.
    9-Anxiety Therapy Options Explained
    39:35
  40. 48.
    8-Anxiety Symptoms: Am I going to Be Okay?
    38:18
  41. 49.
    7-New Year's Anxiety Resolutions that Can Help TODAY!
    37:07
  42. 50.
    6-Dealing with Trauma
    33:13

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