Better Health & Body Radio

By Matt Cooper

Your Health, Fitness, & Nutrition Sounds. Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists. BHB Radio gives you the latest news and answers your questions about healthy eating, exercise, stress, sleep, and more so you can optimize your day-to-day life. ​Bridging the gap between theory to practice, our mission is to make evolving your health and fitness easy, so you can live a happier, healthier life.

  1. 1.
    Everything You Need To Know About Fasting w/ Dr. David Jockers
    42:50
  2. 2.
    The Case For Keto w/ Gary Taubes
    54:26
  3. 3.
    Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety Relief
    42:08
  4. 4.
    Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
    59:47
  5. 5.
    Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year
    24:12
  6. 6.
    Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis
    31:00
  7. 7.
    Are Ketones Vital For Our Health & Fitness? w/ Professor Tim Noakes
    1:02:37
  8. 8.
    Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole
    44:15

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