Meet Your Soul with Brit McQuarrie

Brit

Meditations to reconnect with and meet your soul. Come home to yourself.

All Episodes

A meditation to release a deep narrative you've been holding onto for far too long. A meditation of deep healing.

Oct 29

20 min 21 sec

In this Heart Chakra Healing Meditation, Inner Soul Healing Coach, Brit McQuarrie, guides you to connect with your heart and begin melting down the walls you have built up around her. Use this meditation as a healing modality or simply as a way to start practicing radical self love and acceptance. 

Dec 2020

8 min 1 sec

In this Shadow work meditation, Inner Soul Healing Coach, Brit McQuarrie, supports you on a journey of reclaiming the darkest parts of yourself, the shadows you have disowned in fear of judgement and lack of self acceptance.  Use this meditation as a teaching on how to no longer resist but rather accept that these parts of yourself make you, you. Through this practice you will gain more clarity, understanding and compassion for not only yourself but those around you as well. 

Dec 2020

16 min

In this Sacral Chakra Healing Meditation, Inner Soul Healing Coach, Brit McQuarrie, guides you to intuitively move your body in the ways it's calling you to move. Use this meditation as a way to connect with your divine feminine or as a guide to help you release blockages and reclaim your right to feel.

Dec 2020

9 min 45 sec

In this Root Chakra Meditation, Inner Soul Healing Coach, Brit McQuarrie, helps you to feel more grounded and safe within your own being. This meditation will support you in letting go of fear and connecting with your surroundings on a much deeper level. 

Dec 2020

8 min 19 sec