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Optimal Health Daily

By Dr. Neal Malik

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

  1. 1.
    895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise12/20/2019
    8:42
  2. 2.
    891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance12/16/2019
    10:08
  3. 3.
    889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability12/12/2019
    11:33
  4. 4.
    888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance12/11/2019
    10:44
  5. 5.
    886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques12/9/2019
    12:30
  6. 6.
    885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best12/6/2019
    10:18
  7. 7.
    883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements12/4/2019
    11:41
  8. 8.
    882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques12/3/2019
    11:46
  1. 9.
    881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily12/2/2019
    10:35
  2. 10.
    877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits11/26/2019
    11:29
  3. 11.
    876: Tips for a Healthy Thanksgiving by Rachel Trotta11/25/2019
    11:21
  4. 12.
    874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health11/21/2019
    9:47
  5. 13.
    873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience11/20/2019
    10:39
  6. 14.
    872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen11/19/2019
    9:27
  7. 15.
    871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen11/18/2019
    9:22
  8. 16.
    869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence11/14/2019
    9:28
  9. 17.
    867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility11/12/2019
    12:23
  10. 18.
    866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health11/11/2019
    9:27
  11. 19.
    865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?11/8/2019
    9:11
  12. 20.
    859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic10/31/2019
    10:20
  13. 21.
    857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum10/29/2019
    12:41
  14. 22.
    855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease10/25/2019
    9:54
  15. 23.
    853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer10/23/2019
    14:10
  16. 24.
    849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day10/17/2019
    12:19
  17. 25.
    848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines10/16/2019
    10:05
  18. 26.
    847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body10/15/2019
    10:34
  19. 27.
    841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen10/7/2019
    9:49
  20. 28.
    837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts10/1/2019
    12:04
  21. 29.
    830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?9/20/2019
    10:34
  22. 30.
    821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider9/9/2019
    12:07
  23. 31.
    819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis9/5/2019
    10:11
  24. 32.
    818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy9/4/2019
    11:56
  25. 33.
    807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits8/20/2019
    11:00
  26. 34.
    806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life8/19/2019
    9:37
  27. 35.
    804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom8/15/2019
    10:51
  28. 36.
    801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle8/12/2019
    11:09
  29. 37.
    799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services8/8/2019
    8:49
  30. 38.
    797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV8/6/2019
    8:54
  31. 39.
    795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out8/2/2019
    9:58
  32. 40.
    794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler8/1/2019
    10:30
  33. 41.
    790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?7/26/2019
    10:23
  34. 42.
    786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight7/22/2019
    10:04
  35. 43.
    782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health7/16/2019
    8:53
  36. 44.
    779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks7/11/2019
    11:02
  37. 45.
    776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency7/8/2019
    10:17
  38. 46.
    772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food7/2/2019
    9:43
  39. 47.
    771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks7/1/2019
    12:09
  40. 48.
    768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness6/26/2019
    9:18
  41. 49.
    766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation6/24/2019
    11:11
  42. 50.
    765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?6/21/2019
    7:38

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