Many of you may know Kieran from Instagram as Hedleyfitness, a crazy Kiwi nutter from New Zealand in the fitness industry who lives all over the world. This is a podcast in fitness, nutrition, hormones and mental health. A self development podcast creating a better, stronger and happier you. Kieran has been blessed enough to have built relationships with the top people in the New Zealand and Australian fitness and mental health industries, allowing him to build into the American industries of fitness and mental health. Many of whom will be featured.