Simple as Fat. Freedom from Type 2 Diabetes

By Jon Gaunt

Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, and the Food Industry. At the start of the story Jon (56) weighs 306 pounds, and can’t tie his own shoelaces. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Follow his story here…

  1. 1.
    Coronavirus must be seen as an opportunity not just a threat.
    32:45
  2. 2.
    Just walk gently to reverse Type 2 diabetes
    25:23
  3. 3.
    Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
    28:44
  4. 4.
    Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
    40:10
  5. 5.
    Jon has bought a bike, fallen off it, but feels 18 again.
    35:17
  6. 6.
    We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
    34:20
  7. 7.
    How do you holiday if you are on a Low Carb High Fat, Keto diet?
    27:58
  8. 8.
    Gordon lost 4 stone (56 pounds) In 90 days with SAF.
    25:44
  1. 9.
    Forget Kim Kardashian. My dog has gone Keto Low Carb!
    26:53
  2. 10.
    Punched in the face by Tyson Fury.
    22:57
  3. 11.
    Walking and LCHF made me lose weight rapidly and saved my life!
    20:40
  4. 12.
    Cholesterol science is cobblers with Dr Zoe Harcombe.
    39:04
  5. 13.
    Government profits from your obesity and Type 2 Diabetes.
    27:53
  6. 14.
    Don't drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.
    24:15
  7. 15.
    You don't have to sweat to lose weight or cure Type 2 Diabetes.
    33:50
  8. 16.
    You can cure Type 2 Diabetes with real food NOT more pills.
    36:48
  9. 17.
    Tim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.
    29:33
  10. 18.
    Can you watch England play in World Cup without beers and crisps?!
    29:47
  11. 19.
    Sugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra
    32:47
  12. 20.
    Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes
    27:30
  13. 21.
    I would be dead now if it wasn't for Simple as Fat.
    41:22
  14. 22.
    Enjoy yourself it's not a diet its lifestyle change. LCHF Life
    28:53
  15. 23.
    Eat Bacon and Eggs and lose weight and reverse Type 2 diabetes.
    40:13
  16. 24.
    Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF
    37:20
  17. 25.
    Simple as Fat - Episode One
    2:59

Listen to Simple as Fat. Freedom from Type 2 Diabetes now.

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