Simple as Fat. Freedom from Type 2 Diabetes

By Jon Gaunt

Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, and the Food Industry. At the start of the story Jon (56) weighs 306 pounds, and can’t tie his own shoelaces. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Follow his story here…

  1. 1.
    Coronavirus must be seen as an opportunity not just a threat.
    32:45
  2. 2.
    Just walk gently to reverse Type 2 diabetes
    25:23
  3. 3.
    Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
    28:44
  4. 4.
    Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
    40:10
  5. 5.
    Jon has bought a bike, fallen off it, but feels 18 again.
    35:17
  6. 6.
    We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
    34:20
  7. 7.
    How do you holiday if you are on a Low Carb High Fat, Keto diet?
    27:58
  8. 8.
    Gordon lost 4 stone (56 pounds) In 90 days with SAF.
    25:44

Listen to Simple as Fat. Freedom from Type 2 Diabetes now.

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