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Simple as Fat. Freedom from Type 2 Diabetes

By Jon Gaunt

Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, and the Food Industry. At the start of the story Jon (56) weighs 306 pounds, and can’t tie his own shoelaces. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Follow his story here…

  1. 1.
    Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?10/9/2019
    40:10
  2. 2.
    Jon has bought a bike, fallen off it, but feels 18 again.9/19/2019
    35:17
  3. 3.
    We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.8/18/2019
    34:20
  4. 4.
    How do you holiday if you are on a Low Carb High Fat, Keto diet?8/15/2019
    27:58
  5. 5.
    Gordon lost 4 stone (56 pounds) In 90 days with SAF.6/29/2019
    25:44
  6. 6.
    Forget Kim Kardashian. My dog has gone Keto Low Carb!6/22/2019
    26:53
  7. 7.
    Punched in the face by Tyson Fury.6/14/2019
    22:57
  8. 8.
    Walking and LCHF made me lose weight rapidly and saved my life!6/14/2019
    20:40
  1. 9.
    Cholesterol science is cobblers with Dr Zoe Harcombe.12/1/2018
    39:04
  2. 10.
    Government profits from your obesity and Type 2 Diabetes.11/1/2018
    27:53
  3. 11.
    Don't drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.9/28/2018
    24:15
  4. 12.
    You don't have to sweat to lose weight or cure Type 2 Diabetes.9/23/2018
    33:50
  5. 13.
    You can cure Type 2 Diabetes with real food NOT more pills.8/27/2018
    36:48
  6. 14.
    Tim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.7/15/2018
    29:33
  7. 15.
    Can you watch England play in World Cup without beers and crisps?!7/4/2018
    29:47
  8. 16.
    Sugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra5/12/2018
    32:47
  9. 17.
    Last night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes5/7/2018
    27:30
  10. 18.
    I would be dead now if it wasn't for Simple as Fat.4/27/2018
    41:22
  11. 19.
    Enjoy yourself it's not a diet its lifestyle change. LCHF Life4/25/2018
    28:53
  12. 20.
    Eat Bacon and Eggs and lose weight and reverse Type 2 diabetes.4/21/2018
    40:13
  13. 21.
    Beating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF4/21/2018
    37:20
  14. 22.
    Simple as Fat - Episode One4/16/2018
    2:59

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