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Self Care with The Mindful Tech Lab

By The Mindful Tech Lab

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

  1. 1.
    Top Health Benefits of Yoga 10/22/2020
    6:34
  2. 2.
    Simple Tricks to Boost Your Mood10/16/2020
    4:17
  3. 3.
    Hacks to Make Exercise a Habit05/05/2020
    3:50
  4. 4.
    Why You Should Practice Yoga05/02/2020
    7:29
  5. 5.
    Sneaky Situations Derailing Your Diet05/01/2020
    6:29
  6. 6.
    7 Steps to New Positive Habits04/24/2020
    4:26
  7. 7.
    How You Can Benefit From Side Projects04/22/2020
    8:17
  8. 8.
    Finding The Best Workouts For Your Goals03/25/2020
    5:29
  1. 9.
    Why You Need to Stop Comparing to Others03/19/2020
    5:16
  2. 10.
    How to Better Deal with Change03/16/2020
    5:19
  3. 11.
    Simple Ways to Unplug from Your Phone02/08/2020
    5:45
  4. 12.
    How to Sleep Better at Night12/24/2019
    6:10
  5. 13.
    Avoid These Foods for Weight Loss12/17/2019
    6:19
  6. 14.
    Eating Healthy on a Budget12/05/2019
    9:40
  7. 15.
    How to Prevent a Hangover11/30/2019
    3:12
  8. 16.
    How to Prevent Constipation10/14/2019
    4:34
  9. 17.
    How Coffee Can Help You Lose Weight10/07/2019
    2:41
  10. 18.
    Why Breakfast Is Your Most Important Meal09/23/2019
    4:35
  11. 19.
    Surprising Foods That Make You Hungrier09/20/2019
    5:21
  12. 20.
    Top Healthy Ways to Gain Weight09/16/2019
    4:34
  13. 21.
    How to Be a Great Communicator09/13/2019
    6:35
  14. 22.
    Food and Drink Causing Your Heartburn09/09/2019
    4:38
  15. 23.
    How to Quiet Your Monkey Mind09/06/2019
    5:42
  16. 24.
    Physical Symptoms of Depression You Need to Know09/02/2019
    3:52
  17. 25.
    Healthy Habits That Aren't So Healthy08/30/2019
    4:32
  18. 26.
    The Worst Vacation Habits Making You Gain Weight08/26/2019
    5:17
  19. 27.
    Saltiest Foods Making You Bloated and Heavy08/23/2019
    5:26
  20. 28.
    Our Favorite Healthy Travel Snacks08/16/2019
    4:06
  21. 29.
    What You Should Know About the Keto Diet08/12/2019
    5:37
  22. 30.
    "Healthy" Drinks You Should Really Avoid08/09/2019
    4:16
  23. 31.
    Simple Mindfulness Practices for Children08/05/2019
    4:51
  24. 32.
    Let's Talk About Fruit07/29/2019
    3:47
  25. 33.
    Dehydration Signs You Need to Know07/26/2019
    6:07
  26. 34.
    The Supplements We Take Daily07/19/2019
    5:26
  27. 35.
    Quick Ways to Boost Your Energy07/15/2019
    5:52
  28. 36.
    How to Make Healthy Breakfast Choices07/12/2019
    6:19
  29. 37.
    Tips to Stay Healthy on Vacation07/08/2019
    4:54
  30. 38.
    Thoughts on Living a Life of Purpose07/03/2019
    4:32
  31. 39.
    Travel Hacks You Need to Know06/28/2019
    6:21
  32. 40.
    How to Bring Out Your Positive Emotions06/26/2019
    4:07
  33. 41.
    Eat Healthy and Save Money on Vacation06/24/2019
    4:24
  34. 42.
    Quick Tips to Upgrade Your Life06/19/2019
    4:42
  35. 43.
    How to Exercise on Vacation06/17/2019
    3:21
  36. 44.
    Key Factors for Weight Loss06/14/2019
    4:20
  37. 45.
    Foods to Eat for Better Skin and Hair06/10/2019
    5:31
  38. 46.
    How to Increase Your Focus06/07/2019
    4:15
  39. 47.
    Common Traits of Elite Performers06/05/2019
    4:51
  40. 48.
    Benefits of a Diet "Cheat Day"05/31/2019
    4:27
  41. 49.
    Ways to Stay Positive When Life Gets Hard05/29/2019
    4:38
  42. 50.
    You Can Lose Weight Overnight 05/27/2019
    5:22
  43. 51.
    Best Supplements to Beat Insomnia05/24/2019
    4:27
  44. 52.
    How to Build Your Big Ideas05/22/2019
    4:48
  45. 53.
    How to Bring Mindfulness to Mealtime05/20/2019
    4:20
  46. 54.
    Common Causes of Fatigue05/17/2019
    4:36
  47. 55.
    Why Sleep Must Be a Priority05/13/2019
    5:24
  48. 56.
    How to Bring Out Your Creativity05/10/2019
    7:01
  49. 57.
    Common Health Myths Debunked05/08/2019
    7:29
  50. 58.
    What's Causing Stress in Your Body05/06/2019
    5:57
  51. 59.
    How to Become a Morning Person05/03/2019
    4:34
  52. 60.
    Eat These Brain Boosting Foods04/29/2019
    4:22
  53. 61.
    Tricks to Simplify Healthy Eating04/26/2019
    5:17
  54. 62.
    Why Personality Types Matter04/22/2019
    8:26
  55. 63.
    How to Maximize Calorie Burn04/19/2019
    4:26
  56. 64.
    The Power of Visualization04/16/2019
    5:57
  57. 65.
    Top Foods with Medicinal Benefits04/12/2019
    6:05
  58. 66.
    Avoid These Toxic Personality Types04/05/2019
    4:44
  59. 67.
    Quick Tips for Natural Pain Relief04/02/2019
    4:33
  60. 68.
    How to Turn Your Failures into Successes03/29/2019
    6:21
  61. 69.
    How to Increase Your Emotional Intelligence03/22/2019
    8:36
  62. 70.
    How to Keep Your Brain Young03/19/2019
    5:47
  63. 71.
    Why Gratitude is a Superpower03/14/2019
    4:54
  64. 72.
    Why You Need Alone Time03/11/2019
    5:20
  65. 73.
    How to Deal with Difficult People03/08/2019
    5:52
  66. 74.
    How to Control Your Ego03/08/2019
    5:41

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