40+ Fitness Podcast

By Allan Misner | Head Personal Trainer | Host 40 Plus Fitness

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.

  1. 1.
    How to maintain a healthy lifestyle while traveling
    32:44
  2. 2.
    How to get to know your true self with James Petrossi
    57:14
  3. 3.
    How to customize yourself for better health with Chuck Rose
    1:10:44
  4. 4.
    The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
    1:49:50
  5. 5.
    Is your inner cake baked with Barbara Ballinger & Margaret Crane
    58:47
  6. 6.
    How to savor your way out of emotional eating with Dr. Lynn Rossy
    1:14:51
  7. 7.
    How to reach your peak after 40 with Dr. Marc Bubbs
    1:13:03
  8. 8.
    How to do weight lifting progression over 40
    1:05:43
  1. 9.
    How to recover from a massive stroke with Vivian King
    47:58
  2. 10.
    Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
    53:51
  3. 11.
    Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
    1:03:49
  4. 12.
    The top 10 weight loss myths for people over 40
    37:21
  5. 13.
    Coming back from injury or illness over 40
    43:56
  6. 14.
    Hormone intelligence with Dr. Aviva Romm
    1:09:30
  7. 15.
    The resistance training revolution with Sal Di Stefano
    1:17:15
  8. 16.
    Working out with your partner
    34:08
  9. 17.
    Nutrition for running - part 2
    49:09
  10. 18.
    Nutrition for running - part 1
    46:18
  11. 19.
    The comfort crisis with Michael Easter
    59:00
  12. 20.
    Intuitive fasting with Dr. Will Cole
    51:24
  13. 21.
    Finding your thrive state with Dr. Kien Vuu
    46:30
  14. 22.
    The art of prioritizing you
    37:44
  15. 23.
    How to run with your dog - Bryan Barrera
    34:41
  16. 24.
    Running longer distances after 40
    46:35
  17. 25.
    How to solve the energy paradox with Dr. Steven Gundry
    39:16
  18. 26.
    How we really burn calories and lose weight with Dr. Herman Pontzer
    45:57
  19. 27.
    Lose weight and feel great on two meals per day with Brad Kerns
    1:16:02
  20. 28.
    Why simple can be a bad long-term strategy for weight loss
    46:40
  21. 29.
    SIBO Made Simple with Phoebe Lapine
    56:31
  22. 30.
    How to solve your energy equation with Dr. Sarah Myhill
    1:08:11
  23. 31.
    How your mind can overcome your weight loss issues – Dr. Ian K Smith
    48:40
  24. 32.
    Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
    55:55
  25. 33.
    How diet culture is keeping you from losing weight - Abby Langer
    1:04:32
  26. 34.
    How to get started running after 40
    43:13
  27. 35.
    The Case for Keto with Gary Taubes
    1:05:11
  28. 36.
    How to live a longer, healthier life: Cathy Richards
    47:39
  29. 37.
    How to keep tribalism from destroying your health with Dr. Allen Buchanan
    1:02:29
  30. 38.
    Can you lose weight and get healthy eating one meal per day?
    48:06
  31. 39.
    Weight loss after 40
    35:13
  32. 40.
    How to end carb confusion with Dr. Eric Westman and Amy Berger
    58:09
  33. 41.
    What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
    1:06:18
  34. 42.
    How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
    1:00:02
  35. 43.
    Improve your self-esteem with Rosie Mercado
    45:33
  36. 44.
    Dr. Jason Fung on the mystery behind cancer
    1:09:02
  37. 45.
    How to Get Strong After 40
    57:30
  38. 46.
    How to use peptides safely with Dr. Miles Spar
    47:13
  39. 47.
    How to Become Male 2.0 with Dr. Tracy Gapin
    1:04:11
  40. 48.
    How to thrive during menopause with Amanda Thebe
    51:20
  41. 49.
    How to use seasonal ketosis in an ancestral-based healthy lifestyle
    51:57
  42. 50.
    How to stop wasting time lifting weights – Dr. John Jaquish
    46:27

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