Iron Crew Podcast

By Danny Burde

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

  1. 1.
    Why Most Inmates Don’t Get Ripped, What Prison Food is Really Like, Life Inside a 10’x6’ Isolated Cell, & More
    43:31
  2. 2.
    How to Balance Cardio & Weights Without Sacrificing Muscle Mass
    27:45
  3. 3.
    Olympic Weightlifting: Is It Right For You?
    20:46
  4. 4.
    Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
    20:32
  5. 5.
    What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
    29:10
  6. 6.
    Muscle Building, Fat Burning Foods: What You Need to Know
    24:41
  7. 7.
    Best Stretches for Stress Reduction & Relaxation
    22:24
  8. 8.
    6 Nutrition Tips for Better Sleep
    23:51
  1. 9.
    Why Group Fitness Doesn’t Work
    26:56
  2. 10.
    What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness
    21:15
  3. 11.
    Best Weightlifting Exercises for Women & Why Women’s Squat Looks Different Than Men's
    25:15
  4. 12.
    The Secret to Success: How to Be Relentlessly Consistent
    23:52
  5. 13.
    Overuse and Repetitive Use Injuries Explained
    23:09
  6. 14.
    Exercise Routines for Those Who Get Bored Easily
    27:23
  7. 15.
    Optimize Recovery for Better Physical & Cognitive Performance
    29:25
  8. 16.
    How to Build a Bubble Butt
    26:18
  9. 17.
    How to Naturally Boost Your Sex Drive
    27:56
  10. 18.
    How to Make Fitness a Lifelong Journey
    27:10
  11. 19.
    Get Out of the Victim Mentality and Take Control of Your Life
    28:11
  12. 20.
    Build Size, Strength, & Explosive Power Using Bodyweight Exercises
    27:40
  13. 21.
    The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
    30:07
  14. 22.
    The Dangers of CrossFit MetCons & CrossFit Programming
    29:24
  15. 23.
    Understanding Food, and Common Nutrition Myths Debunked
    28:03
  16. 24.
    High Bar vs Low Bar Back Squats: Which is Superior?
    27:11
  17. 25.
    High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss
    29:21
  18. 26.
    Why Vitamin D Is the Most Important Thing for Your Overall Health
    23:12
  19. 27.
    When to Use Unconventional Training in Your Exercise Program
    28:14
  20. 28.
    Optimal Set & Rep Ranges Depending on Your Goals
    29:10
  21. 29.
    How Often Should You Work Out?
    24:16
  22. 30.
    Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
    28:00
  23. 31.
    Exercises & Mobility Drills You Should Be Doing - DAILY!
    32:35
  24. 32.
    Do Strict Meal Plans Work? The Pros and Cons
    26:21
  25. 33.
    At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells
    30:08
  26. 34.
    Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids
    31:25
  27. 35.
    Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
    34:12
  28. 36.
    Fitness Over 40: Nutrition, Exercise, & Lifestyle
    31:19
  29. 37.
    How to Balance Cardio & Weights Without Sacrificing Muscle Mass
    34:12
  30. 38.
    The Truth About Protein: Consumption, BCAA’s, & Common Myths
    31:37
  31. 39.
    Why Every Diet Works If You Stick With It and What They All Have in Common
    28:40
  32. 40.
    Should Steroids Be Legal? The Pros & Cons of Both Arguments
    32:01
  33. 41.
    How to Start a Podcast, Tips on Sustainable Weight Loss, & More
    32:44
  34. 42.
    New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
    32:32
  35. 43.
    Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
    38:38
  36. 44.
    5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More
    52:43
  37. 45.
    Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary
    1:06:46
  38. 46.
    How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More
    54:11
  39. 47.
    6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More
    1:00:58
  40. 48.
    Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More
    1:00:36
  41. 49.
    Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury
    1:01:28
  42. 50.
    Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More
    47:40

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