The Transformation Show

By Justin Yule, Janell Yule

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/

  1. 1.
    Ask The Trauma Therapist
    42:47
  2. 2.
    Happy Transformation Day!
    34:41
  3. 3.
    Self-Care: It's Not What You Think
    45:28
  4. 4.
    What To Do When It Isn't Working - Part 2
    32:46
  5. 5.
    What To Do When It's Not Working - Part 1
    35:08
  6. 6.
    Why The Gym Didn't Work For You
    45:20
  7. 7.
    4 Reasons NOT To Do A Weight Loss Challenge
    37:00
  8. 8.
    The Fundamentals
    36:27
  1. 9.
    New Decisions for the New Year
    29:51
  2. 10.
    Working OUT vs. Working IN
    29:22
  3. 11.
    The Triangles: Ordinary Approach vs Successful Approach to Life
    29:27
  4. 12.
    Mailing It In For The Holidays
    31:49
  5. 13.
    4 Stages of Mindset
    35:23
  6. 14.
    Say It With Gratitude
    46:54
  7. 15.
    Thriving Through the Holidays
    44:50
  8. 16.
    When Your Preferences Are The Problem and What You Can Do
    30:04
  9. 17.
    There's Always Something Good
    25:57
  10. 18.
    Interview with Dave "The Band Man" Schmitz
    46:02
  11. 19.
    The Dark Side of Weighing Yourself
    29:33
  12. 20.
    RISE: An Interview with John Bair
    44:51
  13. 21.
    Changing This ONE Word Will Transform Your Entire Life
    25:30
  14. 22.
    A Better Approach to Achieving Transformation
    31:46
  15. 23.
    The Truth About Self-Integrity
    35:11
  16. 24.
    What Matters Becomes Matter
    26:34
  17. 25.
    Summer Series: Identity
    25:05
  18. 26.
    BONUS: Interview with Pat & Holly Rigsby
    49:01
  19. 27.
    Summer Series: Gratitude
    24:23
  20. 28.
    Summer Series: Progress Not Perfection
    24:05
  21. 29.
    Summer Series: Motivation is a Myth
    25:52
  22. 30.
    Summer Series: Locking in Good Habits
    26:58
  23. 31.
    Summer Series: Outer Order, Inner Calm
    23:15
  24. 32.
    BONUS Episode: Big T, Little T - Trauma Talk with Julie Stender
    46:28
  25. 33.
    Summer Series: Stress Management
    27:59
  26. 34.
    Summer Series: 2 States of Being
    35:48
  27. 35.
    Summer Series: Training vs. Exercise
    30:50
  28. 36.
    BONUS Episode: Mindset & Money Consciousness w/Michelle Cooper
    47:24
  29. 37.
    Summer Series: 7 Foundational Nutrition Habits
    23:19
  30. 38.
    Summer Series: The Power of Decision
    30:19
  31. 39.
    BONUS Episode: A Conversation About Racial Inequality w Jill Slipper Scholtz
    43:56
  32. 40.
    Summer Series Kickoff
    23:03
  33. 41.
    What You Need to Understand About Stress
    31:36
  34. 42.
    The Problem Isn't The Problem
    31:51
  35. 43.
    Be the Change You Wish to See in the World
    24:53
  36. 44.
    4 Blessings of Failure
    26:33
  37. 45.
    The Quality of Your Story is the Quality of Your Life
    31:54
  38. 46.
    The Comparison Trap
    33:31
  39. 47.
    Health vs. Wealth & Be the Leader
    26:30
  40. 48.
    Gut Health & Immunity
    31:24
  41. 49.
    Get to Know Us a Little Better
    37:13
  42. 50.
    GrayTonic - Interview with Kari Schwear
    43:49

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