Curate Your Health with Dr Heather Hammerstedt

By Doctor Podcast Network

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

  1. 1.
    Episode 117: The Importance of Mindset
    33:15
  2. 2.
    Episode 116: Stress Response and Adaptation
    14:54
  3. 3.
    Episode 115: Massage and Preventative Care
    19:02
  4. 4.
    Episode 114: Acupuncture Face Lift
    12:34
  5. 5.
    Episode 113: Professionally Shift Your Path
    23:10
  6. 6.
    Episode 112: Visceral Sex
    26:45
  7. 7.
    Episode 111: Adjunctive TCM
    26:08
  8. 8.
    Episode 110: Endurance Exercise
    14:30
  1. 9.
    Episode 109: Back to Basics
    21:34
  2. 10.
    Episode 108: Why You Need a Life Coach
    17:50
  3. 11.
    Episode 107: Skin as a Detective to Your Insides
    17:53
  4. 12.
    Episode 106: TCM and Chronic Disease
    25:40
  5. 13.
    Episode 105: Unwanted Sexual Pain
    11:46
  6. 14.
    Episode 104: Massage and Mental Health
    10:26
  7. 15.
    Episode 103: Generalist Exercise
    10:43
  8. 16.
    Episode 102: Exercise and Weight Management
    15:30
  9. 17.
    Episode 101: Overactive Bladder
    13:27
  10. 18.
    Episode 100: Mind and Body Techniques for Public Speaking
    20:55
  11. 19.
    Episode 099: Visceral GI Pain
    25:35
  12. 20.
    Episode 098: Bravery
    14:06
  13. 21.
    Episode 097: Mental Wellness Team Approach
    8:51
  14. 22.
    Episode 096: TCM and Infertility
    18:26
  15. 23.
    Episode 095: Perimenopausal Eating
    11:13
  16. 24.
    Episode 094: Six Training Rules to Live by
    15:34
  17. 25.
    Episode 093: Regular Body Therapy
    7:44
  18. 26.
    092: Manage Your Time
    26:48
  19. 27.
    Episode 091: Using Self Reflection for Growth
    15:30
  20. 28.
    Episode 090: Food and Skin
    19:50
  21. 29.
    Episode 089: Money Management in The Family
    24:23
  22. 30.
    Episode 088: All About Poop
    16:57
  23. 31.
    Episode 087: Relationship Dis-ease
    15:23
  24. 32.
    Episode 086: Clean Eating and Childbearing
    14:01
  25. 33.
    Episode 085: Form and Essence
    21:18
  26. 34.
    Episode 084: Planning a Workout Session
    18:26
  27. 35.
    Episode 083: Financial Health
    33:32
  28. 36.
    Episode 082: Reimagine What You Can Do
    18:41
  29. 37.
    Episode 081:The Seven Pillars of Health
    36:31
  30. 38.
    Episode 080: TCM Weight Loss
    11:20
  31. 39.
    Episode 079: Getting Out Of Debt
    22:59
  32. 40.
    Episode 078: TEDX Approach
    15:03
  33. 41.
    Episode 077: Community Garden
    14:58
  34. 42.
    Episode 076: The Forgotten Trimester
    23:14
  35. 43.
    Episode 075: Herbal Medicine
    27:09
  36. 44.
    Episode 074: Parenting, Mindfulness, and Stress Reduction
    27:44
  37. 45.
    Episode 073: Architecture and Alchemy of Healing
    19:14
  38. 46.
    Episode 072: Weight Loss Mindset
    38:46
  39. 47.
    Episode 071: Grocery Shopping
    15:17
  40. 48.
    Episode 070: Skin is an Organ
    16:43
  41. 49.
    Episode 069: Transitioning to a Plant-based Diet
    12:58
  42. 50.
    Episode 068: Sexual Response
    14:00

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