Renee Belz & Lauren Sambataro

By Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

  1. 1.
    Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
    53:38
  2. 2.
    Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter
    1:04:31
  3. 3.
    Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing
    53:13
  4. 4.
    BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation
    1:07:03
  5. 5.
    Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity
    47:18
  6. 6.
    The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis
    57:48
  7. 7.
    Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health
    1:18:12
  8. 8.
    Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones
    1:12:01
  1. 9.
    Getting Your Dose of Cold Thermogenesis
    47:15
  2. 10.
    Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof
    42:59
  3. 11.
    Healing Anxiety, Inflammation and Mood with TRU KAVA
    58:52
  4. 12.
    Becoming Fat-Adapted with Ben Azadi
    1:03:54
  5. 13.
    How to Live to 100 and Beyond!
    1:08:27
  6. 14.
    Sleep Is A Skill with Mollie McGlocklin
    1:06:16
  7. 15.
    The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more
    1:00:51
  8. 16.
    The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones
    1:08:54
  9. 17.
    The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
    33:05
  10. 18.
    Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
    1:04:28
  11. 19.
    The ENERGY Formula with Shawn Wells l Biohack Your Health
    1:12:20
  12. 20.
    Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
    50:18
  13. 21.
    Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue
    1:00:29
  14. 22.
    Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
    1:02:14
  15. 23.
    The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology
    1:10:53
  16. 24.
    8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health
    44:39
  17. 25.
    Upgrade Your Nutrition Now | Organ Meats with James Barry
    1:09:01
  18. 26.
    Sustainable Fishing For a Healthy Life and Planet | with Sena Wheeler
    56:58
  19. 27.
    Bounce Back Better with the Babes | Recovery Hacks
    1:00:39
  20. 28.
    Essential Oils to Heal the Brain and Boost the Body
    50:47
  21. 29.
    Mental & Metabolic Health | with Brendan Vermeire
    1:25:41
  22. 30.
    Workout Customization | How To Personalize Your Workout Plan
    1:01:38
  23. 31.
    What Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base
    52:10
  24. 32.
    Ancestral Health Tips for Modern Health | with Holistic Hilda
    56:47
  25. 33.
    Hormonal Health & PCOS Disorder | with Sophie Shepherd
    53:15
  26. 34.
    Q&A: Arthritis, Fasting, Glucose, and more
    1:01:41
  27. 35.
    How To Get Better Sleep & Stress Less with Baloo
    38:51
  28. 36.
    Female Hacks | Troubleshooting PMS & Acne
    52:15
  29. 37.
    Combating Stress | Helpful Tips For Harmful Hormones
    45:55
  30. 38.
    The Best Biohacks of 2020
    1:10:44
  31. 39.
    Microbial Tests and What Your Personal Health Score Means | with Ixcela
    1:12:21
  32. 40.
    The Water Secret You Need to Know
    1:13:53
  33. 41.
    Fasting, Boosting Brain Function & Everything In Between | with Angela Foster
    1:01:02
  34. 42.
    Optimizing Your Sleep | with EightSleep
    41:22
  35. 43.
    Find Your Mojo: Hacking Ketones & Glucose
    1:15:52
  36. 44.
    What Your Heart is Telling You
    49:47
  37. 45.
    Self-Decoding Your Genetics with Joe Cohen
    1:03:37
  38. 46.
    Gut Health & Probiotics for Babies with Kiley Anderson
    41:21
  39. 47.
    Light Therapy Healing with Scott Kennedy
    55:25
  40. 48.
    Clean, Toxin-free Smoothies with Ingrid De La O
    57:42
  41. 49.
    Beliefs & Biological Healing with Christine Dionese
    1:01:04
  42. 50.
    Interviewing the Babes
    51:52

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