Dr. Bri Talks Lady Bits

By Brianne Grogan

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

  1. 1.
    Ep 80: Exploring Gender Identity and Inclusive Language w/ Nicole Guappone
    34:38
  2. 2.
    Ep 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!)
    15:46
  3. 3.
    Ep 78: Stop Blaming Yourself
    11:11
  4. 4.
    Ep 77: Second Pregnancy After Prolapse w/ Meghan Blair
    40:40
  5. 5.
    Ep 76: Seven ways to FIX your pelvic floor
    28:50
  6. 6.
    Ep 75: Stop Overthinking! Here's why (and how)...
    21:21
  7. 7.
    Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage
    33:09
  8. 8.
    Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear
    32:26
  1. 9.
    Ep 72: How Mind-Body Medicine Relieved Scarlett's Prolapse
    26:23
  2. 10.
    Ep 71: From Science Minded to Open Minded w/ Beth and Bri
    45:54
  3. 11.
    Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)
    29:28
  4. 12.
    Ep 69: Hips-Up Time for Prolapse and a Peek Inside Dr. Bri's Brain
    39:32
  5. 13.
    Ep 68: Menopause, Medical Decisions, Self-Advocacy, and Hindsight w/ Keldie
    50:02
  6. 14.
    Ep 67: Creative Care for Pelvic Pain w/ The Pelvic Whisperer (Therawand and Electrical Stimulation)
    33:00
  7. 15.
    Ep 66: Manual Therapy for Pelvic Pain w/ Maeve Whelan
    50:16
  8. 16.
    Ep 65: Bellydance for Pelvic Health and Incontinence Relief w/ Jennifer Sobel
    28:41
  9. 17.
    Ep 64: Even more about me! Plus... 3 Things About Your Pelvic Floor That You did NOT Learn in School
    51:38
  10. 18.
    Ep 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff Rooff
    39:30
  11. 19.
    Ep 62: Getting off birth control NATURALLY w/ Dr. Jen
    37:53
  12. 20.
    Ep 61: Natural Support for Endometriosis, and Using Your Cycle as Your Superpower w/ Naja
    34:18
  13. 21.
    Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor.
    54:58
  14. 22.
    Ep 59: All About Pessaries for Prolapse w/ Michelle Lyons
    44:37
  15. 23.
    Ep 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)
    30:49
  16. 24.
    Ep 57: Making the Surgery Decision (Rectocele Repair Part 1 w/ Kim Vopni)
    25:59
  17. 25.
    Ep 56: How her prolapse story led to pelvic health awareness and activism w/ Filippa Odevall
    33:35
  18. 26.
    Ep 55: Gait Changes After Episiotomy and C-Section w/ Dan Baines
    40:53
  19. 27.
    Ep 54: Posture, Face Massage, and Voice Exercises (Part 2 w/ Kristin Chronister)
    44:06
  20. 28.
    Ep 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)
    35:35
  21. 29.
    Ep 52: Prolapse & Pelvic Tension Q&A! ⚡...Plus Lift launch update!
    46:53
  22. 30.
    Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause
    43:02
  23. 31.
    Ep 50: Encore! Affirmation Challenge Day 5
    24:01
  24. 32.
    Ep 49: Encore! Affirmation Challenge Day 4
    18:26
  25. 33.
    Ep 48: Encore! Affirmation Challenge Day 3
    14:16
  26. 34.
    Ep 47: Encore! Affirmation Challenge Day 2
    14:15
  27. 35.
    Ep 46: Encore! Affirmation Challenge Day 1
    18:19
  28. 36.
    Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle
    31:07
  29. 37.
    Ep 44: 2020 Reflections for me, AND FOR YOU
    39:43
  30. 38.
    Ep 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)
    37:13
  31. 39.
    Ep 42: Awaken the Cervix and Melt Body Armor w/ Alicia Patterson (Part 1)
    45:57
  32. 40.
    Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth
    39:47
  33. 41.
    Ep 40: Key Tenets of a Lifted Lifestyle (prolapse and more)
    50:44
  34. 42.
    Ep 39: The Forgiveness Wound... And what a miraculous self-healing actually sounds like!
    39:17
  35. 43.
    Ep 38: Toys and Products to Use During and After Recovery from Pelvic Pain
    57:40
  36. 44.
    Ep 37: Pelvic Pain and Your First Visit to a Pelvic Floor Physical Therapist
    23:04
  37. 45.
    Ep 36: After 15 years of pain, pelvic tension was the missing link! Laura's story...
    19:35
  38. 46.
    Episode 35: The Power of Ayurveda w/ Gunny Sodhi
    50:29
  39. 47.
    Ep 34: The Key Ingredients for Healing My Prolapse and Psoriasis*
    53:04
  40. 48.
    Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom
    28:43
  41. 49.
    Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!
    28:24
  42. 50.
    Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway
    33:22

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