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Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

By Kat Horrocks | Women’s Life Coach and Content Creator

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

  1. 1.
    Defining Your Core Values for Self Discovery & Development09/14/2020
    26:16
  2. 2.
    Manifesting Money & Making Millions with Sarah Akwisombe08/31/2020
    45:15
  3. 3.
    Is it time to declutter your wardrobe? Personal style and sustainability with Fine Tuned Wardrobe08/24/2020
    40:43
  4. 4.
    Stop saying you don't have time!08/17/2020
    22:58
  5. 5.
    Reclaiming you and becoming unconditionally nourished with Coach Jemma Andrew-Adiamah08/10/2020
    48:29
  6. 6.
    Feeling Confident at Work - Tips for Career Imposter Syndrome08/03/2020
    19:55
  7. 7.
    How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle07/27/2020
    1:01:37
  8. 8.
    Change Your Life TODAY Answering This Question!07/20/2020
    11:44
  1. 9.
    Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society07/13/2020
    37:49
  2. 10.
    Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective07/06/2020
    1:07:30
  3. 11.
    Business, Blogging & Etsy Side Hustling - Emma Campbell's Top Tips & Advice06/29/2020
    49:06
  4. 12.
    Dreaming of a Career Change? This my best advice as your coach!06/22/2020
    12:31
  5. 13.
    Overcoming setbacks, developing resilience and never giving up with Stacey, founder of Planthaya06/15/2020
    53:19
  6. 14.
    Amplifying Black Women's Voices, Work and Stories06/08/2020
    21:46
  7. 15.
    How to think like a BOSS and manifest your dream life, with Maggie Colette AKA Magic Maggie!06/01/2020
    57:13
  8. 16.
    Less But Better: Embracing Essentialism in Your Life05/25/2020
    16:23
  9. 17.
    Motherhood, Business, Community & Balancing it all! With Holly Wood05/18/2020
    1:01:20
  10. 18.
    Are you living in alignment with your priorities?05/11/2020
    15:04
  11. 19.
    BONUS Episode! How To STOP Procrastination05/08/2020
    20:36
  12. 20.
    Pain Free, Sustainable Periods & Health on Your Own Terms with Valentina Milanova, Founder of Daye05/04/2020
    48:48
  13. 21.
    Abundance vs Scarcity Mindset & My Favourite Abundance Affirmations04/27/2020
    24:13
  14. 22.
    Supporting Female Entrepreneurs and Leaving the 9-5, with Fempowerment Box founder Rebecca Marley04/20/2020
    1:18:28
  15. 23.
    Have your 2020 goals been put on hold?04/13/2020
    29:30
  16. 24.
    How To Cure Comparison for Good, with Lucy Sheridan04/06/2020
    1:03:54
  17. 25.
    Work Life Balance and Making Time for Fitness, with Sam Willoughby, Founder of Live Well Events03/30/2020
    49:13
  18. 26.
    5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)03/23/2020
    37:00
  19. 27.
    Supporting You With Coronavirus Overwhelm, Worry & Anxiety - Some Encouragement For You x03/20/2020
    29:08
  20. 28.
    Ignite Your Feminine Fire and Manifest a Life Beyond Your Wildest Dreams, with Amy Rushworth03/16/2020
    59:24
  21. 29.
    Find the Confidence to Do Things Alone! My Experience and Tips03/09/2020
    24:55
  22. 30.
    Thriving not Surviving - Managing Mental Health at Work, with Mad and Sad Club03/02/2020
    42:49
  23. 31.
    Pat Yourself on the Back Girl! Celebrating the Small Wins02/24/2020
    14:45
  24. 32.
    Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective02/17/2020
    53:29
  25. 33.
    From Wedding Makeup Artist to Life Coach: My Story!02/10/2020
    36:38
  26. 34.
    Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN02/03/2020
    37:43
  27. 35.
    What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou01/27/2020
    34:42
  28. 36.
    Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari01/20/2020
    36:23
  29. 37.
    How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett01/13/2020
    40:29
  30. 38.
    Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge01/06/2020
    39:31
  31. 39.
    Sharing My 2020 Goals With You!12/13/2019
    17:08
  32. 40.
    Self Care Tips for the Festive Season! Stress, Boundaries & Wellbeing Tips12/09/2019
    18:29
  33. 41.
    Achieve your goals in 2020! + 2019 lessons and reflections12/03/2019
    26:00
  34. 42.
    Launching a side hustle with confidence, clarity and strategy! LIVE coaching call11/29/2019
    38:37
  35. 43.
    Get Organised and Achieve Your Goals in 2020, with Hello Day Planners Founder Kirsten Wilson11/25/2019
    55:07
  36. 44.
    WTF do I do? Making a huge life decision. LIVE Coaching Call with Poppy11/22/2019
    28:48
  37. 45.
    The Power of CBD for Stress & Wellbeing, with Nia Davies Founder of Yugenial11/18/2019
    31:26
  38. 46.
    Defining Your Why and Attracting Your Dream Client with Hannah (LIVE Coaching)11/15/2019
    45:26
  39. 47.
    Diversity in the Fitness Industry & Making Fitness Fun, with Faye Edwards11/11/2019
    55:52
  40. 48.
    Taking the leap to leave the 9-5 and start your business! Coaching session with Anila11/08/2019
    49:42
  41. 49.
    Helping women make more money and noise, with Chelsea Cox founder of Well Defined11/04/2019
    49:07
  42. 50.
    Growing your confidence and self-belief with a new business venture - Coaching Session with Magda11/01/2019
    38:52
  43. 51.
    Veganism, Climate Change and Chickpeas with Eliza Hall Co-Founder of Dippy's10/28/2019
    1:01:21
  44. 52.
    Self-Care & Skateboarding! Giving Female Entrepreneurs Wings, with the Red Bull Amaphiko Academy10/21/2019
    55:11
  45. 53.
    Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack10/14/2019
    1:09:31
  46. 54.
    Create Your Limitless Life with Catri Barrett The Curiosity Coach10/07/2019
    1:00:09
  47. 55.
    Naked Beach, Body Love and the #FreeFromDiets Campaign with Molly Forbes09/30/2019
    1:18:01
  48. 56.
    Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach09/23/2019
    47:34
  49. 57.
    The Transformative Power of Coaching - Support, Accountability and Success09/20/2019
    16:49
  50. 58.
    Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray09/16/2019
    50:33
  51. 59.
    Setting and Achieving Goals as a Couple09/13/2019
    7:33
  52. 60.
    Life As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya Mooro09/09/2019
    38:33
  53. 61.
    The Mindset You Need to Have to Achieve Your Goals09/06/2019
    4:56
  54. 62.
    This Lesson Has Changed My Life! How to Keep Calm in ANY Situation08/30/2019
    6:18
  55. 63.
    Showing up for your goals with no results? You need to hear this!08/26/2019
    11:59
  56. 64.
    The REAL reason you procrastinate...it might shock you!08/19/2019
    10:21
  57. 65.
    Why Health Care is the Ultimate Self Care (and how to prioritise it!)08/12/2019
    15:33
  58. 66.
    How to set healthy boundaries in work and life (and why you need to!)08/05/2019
    15:33
  59. 67.
    Let's talk about sex (and condoms!) with HANX co-founder Dr. Sarah Welsh07/29/2019
    27:41
  60. 68.
    Coping with Grief and Trauma: Sound Therapy and Spiritual Healing with Ashleigh Guthrie07/15/2019
    56:30
  61. 69.
    What It's Really Like To Be A Blogger! Behind The Scenes of The Blogging Industry07/05/2019
    43:35
  62. 70.
    Can we trust the wellness industry? Credibility and evidence with The WellSpoken Mark07/01/2019
    48:50
  63. 71.
    Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique06/24/2019
    1:00:10
  64. 72.
    How to be more confident! Listener Q&A06/21/2019
    16:45
  65. 73.
    Growing your business online, with Digital Marketing Coach Alice Benham06/17/2019
    54:21
  66. 74.
    Do you struggle with Imposter Syndrome? Try this!06/14/2019
    12:39
  67. 75.
    Addiction, Recovery and Self-Care with Vasavi Kumar06/10/2019
    49:57
  68. 76.
    How to do less and achieve more! 3 productivity and time management tips06/07/2019
    15:01
  69. 77.
    Building a Side Hustle and Managing Anxiety with Josephine Brooks06/03/2019
    44:31
  70. 78.
    Q&A - Life Coaching, House Buying & Self-Care - Ask me anything!05/27/2019
    34:04
  71. 79.
    French Lifestyle and Wellness Tips - The Champagne Campaign with Celynn Morin RD05/20/2019
    50:36
  72. 80.
    How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan05/13/2019
    53:31
  73. 81.
    Financial Tips for Female Entrepreneurs - with Bonnie Parsons, CEO of Seen on Screen05/06/2019
    57:27
  74. 82.
    Advice From a Nutritionist - Balanced Living & Beyoncé's Coachella Diet - Sarah Jackson RNutr04/29/2019
    54:37
  75. 83.
    Empower your relationship with money, with Build a life you.love04/22/2019
    44:03
  76. 84.
    The truth about the fitness industry, with Sam Says PT04/15/2019
    47:13
  77. 85.
    Reflecting on 2019 so far & the 90 day goal method I use for success04/12/2019
    21:23
  78. 86.
    We need to talk about male suicide - Andy Elwood, Mental Health Campaigner04/01/2019
    49:16
  79. 87.
    Becoming Sober Curious with Ruby Warrington03/25/2019
    51:50
  80. 88.
    Managing Your Stress and Anxiety with Simone Hadfield03/18/2019
    43:08
  81. 89.
    How to stay on track with your 2019 goals03/15/2019
    12:34
  82. 90.
    How To Glow From the Inside Out, with Ailish Lucas, The Glow Getter03/11/2019
    49:18
  83. 91.
    Investing in your health and living pain free with my Chiropractor, Lindsay Beardsworth03/04/2019
    39:46
  84. 92.
    Simple healthy habits to improve your day03/01/2019
    13:58
  85. 93.
    Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi02/25/2019
    48:37
  86. 94.
    Fitness, Mindset, Self Worth & Breakups with Dominique Binns02/18/2019
    56:26
  87. 95.
    Anti Diet Riot Club - Dismantling diet culture and accepting your body02/11/2019
    46:23
  88. 96.
    Discover your SASS and STYLE so you can look and feel FABULOUS, with Personal Stylist Anna Mewes02/04/2019
    37:16
  89. 97.
    What's holding you back from your goals?02/01/2019
    13:14
  90. 98.
    The power of Reflexology - find balance, restore calm and make lasting change01/28/2019
    42:29
  91. 99.
    Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection01/25/2019
    29:56
  92. 100.
    Take control of your business finances and feel confident about money, with Julia Day, Easy As VAT01/21/2019
    41:06
  93. 101.
    Friday Chats - The Quarter Life Crisis! Feeling the pressure to have it all figured out01/18/2019
    21:25
  94. 102.
    Sharing my 2019 goals and goal setting process with you!01/16/2019
    17:04
  95. 103.
    An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home01/14/2019
    47:19
  96. 104.
    Friday Chats - Going to University (and not wanting to go...)01/11/2019
    20:33
  97. 105.
    Fierce and Flawsome! How to strive for something bigger than yourself in 2019, with Victoria Spence01/07/2019
    56:05
  98. 106.
    Friday Chats - Maintaining Adult Friendships with my BFF Jess!01/04/2019
    33:22
  99. 107.
    Let's catch up! Hello 2019 - what you can expect from the podcast this year01/02/2019
    10:15
  100. 108.
    Live your most vibrant life in 2019! Part 2 with Laura Bamber CEO of The Vibrancy Hub12/10/2018
    28:24
  101. 109.
    Live your most vibrant life in 2019! Part 1 with Laura Bamber CEO of The Vibrancy Hub12/10/2018
    39:27
  102. 110.
    Is Instagram draining your bank account? Money and savings chat with Luci, The Frugal Fox12/03/2018
    1:03:44
  103. 111.
    Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot11/26/2018
    38:13
  104. 112.
    How Hannah got out of £20,000 debt and became time wealthy11/19/2018
    59:38
  105. 113.
    The Empowered Entrepreneur - work-life balance, saying no and defining success on your own terms11/12/2018
    57:42
  106. 114.
    Boundaries, Work-Life Balance and Breaking the Mould in Business with Well Defined11/05/2018
    1:02:09
  107. 115.
    The power of your menstrual cycle and how female hormones work, with Nikki Hill Apothecary #110/29/2018
    40:34
  108. 116.
    Balance hormones, reduce stress and make time for you, with Nikki Hill Apothecary #210/29/2018
    58:23
  109. 117.
    Friday Chats - Friendship! Making friends, losing friends and friendship in your twenties with Samio10/26/2018
    41:16
  110. 118.
    Beyond body confidence! Self love and the anti diet revolution with Abby Russell and Laura Phelan10/22/2018
    55:43
  111. 119.
    Friday Chats - Sustainable fashion, minimalist style and capsule wardrobes with Samio10/19/2018
    40:22
  112. 120.
    Friday Chats - Pamper yourself! Our must have skincare and beauty products with Samio Olowu10/12/2018
    31:14
  113. 121.
    Dance like Beyoncé! The ultimate confidence formula with Bonnie Parsons, CEO of Seen on Screen10/08/2018
    40:52
  114. 122.
    Friday Chats - Buying and Renovating Your First Home with Samio Olowu10/05/2018
    25:45
  115. 123.
    Interior design, the law of attraction and positive mindset with Victoria, Apartment Number 410/01/2018
    59:20
  116. 124.
    Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard09/28/2018
    31:42
  117. 125.
    Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness09/24/2018
    49:14
  118. 126.
    Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard09/21/2018
    27:52
  119. 127.
    Yoga, embodied living and self care with Jamie Abrams09/17/2018
    42:11
  120. 128.
    Friday Chats - The pressure to be perfect with Vicki Mellard09/14/2018
    31:17
  121. 129.
    Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard09/07/2018
    32:17
  122. 130.
    Connect to your intuition, put your ego aside and transform your life with Isik Tlabar09/03/2018
    1:02:34
  123. 131.
    Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King08/31/2018
    43:13
  124. 132.
    Friday Chats - Babies! Waiting to have them or not wanting them, with Danielle King08/24/2018
    41:38
  125. 133.
    Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland08/20/2018
    1:01:31
  126. 134.
    Friday Chats - Goal Setting And Motivation08/17/2018
    37:06
  127. 135.
    Building a creative business and following your gut - from modelling to blogging with Samio Olowu08/13/2018
    1:01:07
  128. 136.
    Friday Chats - Intuitive eating and our relationship with food, with Danielle08/10/2018
    24:13
  129. 137.
    Advice for solo female travellers, plant based eating and foodie chats with Sophie's Scran08/06/2018
    1:02:20
  130. 138.
    Quitting the 9-5 to start a business and how to maximise your skill set with Sophie's Scran08/06/2018
    50:39
  131. 139.
    Introducing Friday Chats! Fitness Motivation and Gym Routines with Danielle08/03/2018
    31:29
  132. 140.
    Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist07/30/2018
    50:21
  133. 141.
    Are you addicted to being busy? How to stay healthy on the go with Celynn Morin & Apex Hotels07/23/2018
    57:42
  134. 142.
    Breaking down taboos, creating conversations and never giving up on your dream with Melanie Murphy07/16/2018
    1:04:09
  135. 143.
    Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life - Mel Wells07/09/2018
    37:09
  136. 144.
    What's Wrong With Wellness? Balance, Intuition and Getting Rid of the Guilt with Float Festival07/02/2018
    1:04:43
  137. 145.
    Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory06/25/2018
    38:35
  138. 146.
    My Go-to Self Care Routines Lately!06/22/2018
    8:00
  139. 147.
    Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye06/16/2018
    47:13
  140. 148.
    Why I Started This Podcast - My Goals For Put Yourself First06/15/2018
    10:21
  141. 149.
    She Can. She Did: Lessons on Patience, Hard Work and Perseverance in Business06/11/2018
    59:04
  142. 150.
    It's Not Your Job To Fix People - Why Energy Vampires Suck!06/08/2018
    6:14
  143. 151.
    Know Yourself, Do Anything. Addiction, Recovery and Self Care with Vasavi Kumar06/04/2018
    52:49
  144. 152.
    Send Me Your Questions! & Podcasts I'm Loving...06/01/2018
    6:21
  145. 153.
    Career Advice, Networking Tips and Self Employed Struggles - Claire Gamble, Unhooked Communications05/28/2018
    40:56
  146. 154.
    Everybody's Just Winging It!05/25/2018
    6:45
  147. 155.
    Taking The First Step To Your Dream Life, with Holly Sutton - A Branch Of Holly05/21/2018
    50:58
  148. 156.
    The Importance Of Rest (Put Yourself First Out of Office!)05/14/2018
    4:40
  149. 157.
    Do You Have a Hobby?05/11/2018
    7:57
  150. 158.
    Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing05/07/2018
    31:42
  151. 159.
    Is Your Life Crazy Busy? Surviving a Period of Intentional Hustle05/04/2018
    11:20
  152. 160.
    The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass04/30/2018
    1:03:34
  153. 161.
    Being Body Confident in Summer - My Struggles and Advice!04/30/2018
    10:22
  154. 162.
    Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington04/23/2018
    44:23
  155. 163.
    My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!04/20/2018
    6:27
  156. 164.
    Is The Wellness Industry a Scam? Clean Eating Myths with Pixie Turner, The Wellness Rebel04/16/2018
    44:03
  157. 165.
    My Top 3 Put Yourself First Podcasts So Far! Looking back on 3 months of podcasting...04/13/2018
    10:04
  158. 166.
    Delicious, Healthy and Simple Home Cooking Made Easy with Gemma Wade at You Say Tomato Cooking04/09/2018
    1:07:38
  159. 167.
    The Best Approach To Goal Setting! Stay Motivated and Focused All Year.04/06/2018
    10:02
  160. 168.
    Top Tips For Saving if You Still Want a Social Life!03/29/2018
    15:52
  161. 169.
    Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable Of03/26/2018
    23:34
  162. 170.
    How To Overcome Comparison - What I do!03/23/2018
    10:28
  163. 171.
    Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen03/19/2018
    27:29
  164. 172.
    Why I Love Makeup and Beauty Routines03/16/2018
    7:52
  165. 173.
    Smear Tests, Contraception Apps & Vaginas with Dr Anita Mitra, Gynae Geek03/12/2018
    54:16
  166. 174.
    Imposter Syndrome - What is it and how do I deal with it?03/09/2018
    8:32
  167. 175.
    How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery03/05/2018
    36:49
  168. 176.
    Stop Seeking Validation From Others03/02/2018
    12:27
  169. 177.
    The Guilty Mother's Club - Maternity Discrimination, Flexible Working and Staying Organised02/26/2018
    1:01:15
  170. 178.
    Learn Something New Every Day02/23/2018
    4:42
  171. 179.
    What is Intersectional Feminism? Equality, diversity and Beyoncé with Esther of Vulva La Revolution02/19/2018
    35:56
  172. 180.
    Love Yourself First02/16/2018
    5:19
  173. 181.
    Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard02/12/2018
    43:01
  174. 182.
    Tips for Staying Motivated02/09/2018
    16:44
  175. 183.
    Overcoming Adversity and Finding Strength in Hardship with Dr Emma Kirke02/04/2018
    56:50
  176. 184.
    Finding Balance as a Busy Working Mum with Pamela Higgins01/29/2018
    59:29
  177. 185.
    Work Less, Achieve More01/26/2018
    13:12
  178. 186.
    Work Life Balance, Productivity and Sharing Your Passion Online with Zanna van DIjk01/22/2018
    38:48
  179. 187.
    Stop Comparing Yourself To Others!01/19/2018
    9:53
  180. 188.
    Tackling the Taboo of Period Poverty with Christina, Founder of The Monthly Gift01/15/2018
    32:52
  181. 189.
    Let Go Of What No Longer Serves You01/12/2018
    6:29
  182. 190.
    Networking and Building a Business as a Creative Entrepreneur with Georgie Glass |01/08/2018
    1:04:40
  183. 191.
    From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard12/18/2017
    43:37
  184. 192.
    Why You Should Put Yourself First12/18/2017
    8:28
  185. 193.
    Business, Blogging and Body Positivity with Holly Wood12/18/2017
    44:33
  186. 194.
    Make 2018 The Best Year Ever12/18/2017
    10:53

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