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Carry On Friends

By Kerry-Ann Reid-Brown

Unapologetically Caribbean, Carry On Friends The Caribbean American Podcast is where you'll find fresh, funny, inspiring stories and perspectives on culture, heritage, career, entrepreneurship and everyday life that make up the Caribbean American experience.

  1. 1.
    COF 120: A Necessary Check-in09/17/2019
    14:25
  2. 2.
    COF 119: Barrel Children: Migration & Family Separation09/03/2019
    1:11:37
  3. 3.
    COF 118: Success is a Long Game08/20/2019
    25:43
  4. 4.
    COF 117: Understand Who You Are to Develop Confidence08/06/2019
    1:12:51
  5. 5.
    COF 116: The Facts About the Census & Why the Census is Important07/23/2019
    35:15
  6. 6.
    COF 115: Follow Yuh Mind (Follow Your Instincts)07/09/2019
    24:50
  7. 7.
    COF 114: Moving back to the Caribbean06/25/2019
    36:21
  8. 8.
    COF 113: Tackling Stress & Toxic Environments at Work06/11/2019
    40:27
  1. 9.
    COF 112: Rest & Restoration requires Intention05/28/2019
    13:08
  2. 10.
    COF 111: Caribbean Island – U.S. Territory: Perspectives on Heritage & Identity05/14/2019
    42:27
  3. 11.
    COF 110: The Key to Making Impact in Our Communities with Marlon Hill04/30/2019
    45:36
  4. 12.
    COF 109: Build & Leverage Your Social Capital with Bie Aweh04/16/2019
    29:50
  5. 13.
    COF 108: Hear the call: Caribbean American Voices in American Theater04/02/2019
    19:42
  6. 14.
    COF 107: #LWTFConcert's Cultural Importance03/19/2019
    32:02
  7. 15.
    COF 106: Gimme a break03/05/2019
    12:03
  8. 16.
    Bonus: Commentary on Heritage & Identity02/26/2019
    11:39
  9. 17.
    COF 105: American Born - Caribbean Raised02/12/2019
    32:42
  10. 18.
    COF 104: Live Fit, Live Life, Live Love with Sharon Feanny01/29/2019
    33:20
  11. 19.
    COF 103: Set it, Then align it01/15/2019
    20:21
  12. 20.
    2019 Trailer01/01/2019
    4:42
  13. 21.
    COF 102: Reflections & Anticipation12/18/2018
    13:59
  14. 22.
    COF 101: Staying True to Self: To Discover a Career & Business You Love12/04/2018
    27:37
  15. 23.
    COF 100: Journey to 100 Episodes11/20/2018
    12:34
  16. 24.
    COF 099: Jamaica Love: Owning the narrative around the culture and its global impact11/06/2018
    25:49
  17. 25.
    COF 98: Inspiration from the Unexpected10/23/2018
    14:51
  18. 26.
    Getting Started in Cryptocurrency with Corey Stedman10/09/2018
    41:25
  19. 27.
    Determined & Destined for Success with Rochelle Willis09/25/2018
    39:08
  20. 28.
    From Makeup Artist to #Utilitybae with Renee Baptiste09/11/2018
    21:19
  21. 29.
    COF 94: Caribbean Culture: Life not Trend08/28/2018
    21:56
  22. 30.
    COF 93: Jamaica To America: A 25th Anniversary Immigrant Story08/14/2018
    22:37
  23. 31.
    Unwind with a book or playlist07/31/2018
    10:27
  24. 32.
    Read & Carry On07/17/2018
    14:44
  25. 33.
    COF 90: Rethinking Success, Work & Life to Birth Our True Self07/03/2018
    34:45
  26. 34.
    These are some serious times...betta mus come06/26/2018
    8:32
  27. 35.
    Caribbean American Heritage Month Settings06/19/2018
    7:52
  28. 36.
    COF 89: How Big Data creates Opportunities for Caribbean Music & Entertainment Artists & Entrepreneurs06/12/2018
    31:48
  29. 37.
    COF 88: Why Narratives Matter for the Social Progress of Caribbean Americans06/05/2018
    36:12
  30. 38.
    COF 087: Evaluating your Career & Opportunities (with Dr. Shelly Cameron)05/22/2018
    34:06
  31. 39.
    Being Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm Paul05/08/2018
    17:01
  32. 40.
    BONUS: Believe in those who Believe in You05/01/2018
    9:59
  33. 41.
    COF 085: Career Change - How to Transition into a New Industry04/24/2018
    41:25
  34. 42.
    COF 84: Stick With It, Flex With It04/10/2018
    27:32
  35. 43.
    COF 083: Being Caribbean American in the Workplace with AlysiaSimone and Deanna Dyschick03/27/2018
    51:51
  36. 44.
    Celebration + Updates03/13/2018
    10:03
  37. 45.
    COF 81: Together Forward - Collaborating with Caribbean Millennials to Address Barriers & Drive Growth.02/27/2018
    36:34
  38. 46.
    COF 80: Caribbean Americans & The American Political Process with Joanne Antoine02/13/2018
    35:34
  39. 47.
    COF 79 (Part 2) Demystifying Mental Wellness in the Caribbean Community with Shawna Marie Aarons-Cooke01/30/2018
    39:14
  40. 48.
    COF 79 (Part 1): Demystifying Mental Wellness in the Caribbean Community with Shawna Marie Aarons-Cooke01/16/2018
    41:09
  41. 49.
    New Year: Get Your Questions In01/02/2018
    7:20
  42. 50.
    New Year Habit - Minimize Comparison12/19/2017
    14:16
  43. 51.
    Key Goals & Habits to Incorporate In the New Year12/05/2017
    17:34
  44. 52.
    What You Should Know About Harassment, Hostile Work Environment & Retaliation with La Toya Barrett11/21/2017
    50:07
  45. 53.
    Take Charge of Your Professional Development11/07/2017
    24:42
  46. 54.
    How Do You Navigate Your Career While Pregnant?10/24/2017
    30:13
  47. 55.
    Shifting The Image of the Caribbean to a Business Destination with Kirk-Anthony Hamilton10/10/2017
    43:30
  48. 56.
    COF 071: Next Steps on Caribbean Hurricane Relief and Recovery09/26/2017
    12:50
  49. 57.
    New Season, Power in a Pause & Regrouping09/12/2017
    14:43
  50. 58.
    Seasons: A time for everything07/11/2017
    7:15
  51. 59.
    BONUS: What You Should Know About Podcasting07/04/2017
    23:12
  52. 60.
    How to Launch & Run a Successful Service Based Business with Tasha Morris06/27/2017
    47:41
  53. 61.
    The Search for a New Generation of Leaders with Dr. Claire Nelson06/20/2017
    27:13
  54. 62.
    Launching & Running Multiple Businesses with Rohan Gilkes06/13/2017
    36:41
  55. 63.
    Caribbean American Heritage Month + The American Success Dream06/06/2017
    10:05
  56. 64.
    COF 064: Launching Your Idea with Jesse E. Owens II05/23/2017
    1:02:02
  57. 65.
    COF 063: Cultivating Your Idea with Jesse E. Owens II05/16/2017
    58:55
  58. 66.
    COF 062: Developing Your Idea with Jesse E. Owens II05/09/2017
    1:06:20
  59. 67.
    COF 061: Minisode - Something Yet to Learn04/25/2017
    9:59
  60. 68.
    COF 60: Setting SMART Financial Goals with Steven Hughes04/11/2017
    39:54
  61. 69.
    COF 059: Building a Successful Online Business with Ashlee Douglas04/04/2017
    46:15
  62. 70.
    COF 058: Fostering Entrepreneurship in Women & Girls in Emerging Markets with Jo-Ann Hamilton03/28/2017
    49:32
  63. 71.
    COF 57: Marching Forward - Don't Let Obstacles Keep You Down03/21/2017
    22:25
  64. 72.
    COF 056: The Importance of Self Care in Your Career Growth with Joyel Crawford03/14/2017
    36:14
  65. 73.
    COF 055: Relationship Building & The Art of Negotiation with Kwame Christian02/28/2017
    55:10
  66. 74.
    COF 054: How To Communicate Effectively to Reduce Relational Tension with Kingsley Grant.02/14/2017
    39:32
  67. 75.
    COF 053: The Importance of Telling Authentic Caribbean Stories with Melissa Noel01/31/2017
    46:01
  68. 76.
    COF 052: Hard work, Hustle + Faith with Jacques Bastien01/17/2017
    1:01:28
  69. 77.
    COF 051: Minisode - Fresh Starts & New Possibilities01/03/2017
    6:03
  70. 78.
    COF 050: A #Bussoutyear - 2016 Year in Review12/27/2016
    18:03
  71. 79.
    COF 049: Minisode on Finding Your Tribe12/13/2016
    13:11
  72. 80.
    COF 048: Coping with Life after a Death11/29/2016
    22:02
  73. 81.
    COF 47: Minisode - Documenting the System for Enhanced Productivity11/08/2016
    12:01
  74. 82.
    COF 046: On My Terms - The Drive to Succeed with Rana Campbell10/25/2016
    50:00
  75. 83.
    COF 045: More Questions Answered - Investors & Job Offers10/11/2016
    19:11
  76. 84.
    COF 044: The Importance of Being Strategic In Your Career with Jesse Owens II09/27/2016
    46:06
  77. 85.
    COF 043: Preserving Caribbean Culture Through Dance with Candace Thompson09/13/2016
    35:30
  78. 86.
    COF 042: Minisode - Originality + Impostor Syndrome08/30/2016
    7:34
  79. 87.
    COF 041: Your Questions Answered08/16/2016
    15:42
  80. 88.
    COF 040: Minisode - I'm focusing on the good08/09/2016
    7:05
  81. 89.
    COF 039: Summer + The Importance of Taking a Break08/02/2016
    16:17
  82. 90.
    COF 038: Taking Leadership Risks in Your Career + Business with Rashida Geddes07/19/2016
    35:19
  83. 91.
    COF 037: Takeaways & Action Items - Happy Hours + Balance07/05/2016
    16:05
  84. 92.
    COF 036 (Part 2): Trademarking your Business & Protecting your Brand06/21/2016
    20:44
  85. 93.
    COF 036: (Part 1) Starting A Business & Protecting Your Brand with Romola Lucas06/07/2016
    28:17
  86. 94.
    COF 035: When The Unexpected Happens05/24/2016
    12:54
  87. 95.
    COF 034: COF 034: The Art of The Start: Finding Your Way as an Entrepreneur with Georgie-Ann Getton-McKoy05/10/2016
    31:36
  88. 96.
    COF 033: Takeaways & Action Items - Confidence + Connections04/26/2016
    13:13
  89. 97.
    COF 032: Paralysis by Analysis - When Learning Hinders Action04/12/2016
    17:32
  90. 98.
    COF 031: Developing Confidence - The Struggle of You vs. You with Chris Kazi Rolle03/29/2016
    33:40
  91. 99.
    COF 030: Un-Apologetically Caribbean American & Why It Matters03/08/2016
    44:18
  92. 100.
    COF 029: Creating a Healthy Work Life Family Balance with Eva Wilson02/16/2016
    38:22
  93. 101.
    COF 028: Making Worthwhile Connections in Love & Business with Paul C. Brunson02/02/2016
    51:24
  94. 102.
    COF 027: Organizing Your Freelance Money with FreshBooks & QuickBooks Self employed01/26/2016
    22:09
  95. 103.
    COF 026: #BussOutYear & 30 Things01/12/2016
    31:35
  96. 104.
    COF 025: Creating more Happy Hours with Jullien Gordon12/01/2015
    37:20
  97. 105.
    COF 024: How Writing Helps You Live Meaningfully, Build Stronger and Achieve Abundantly11/17/2015
    29:58
  98. 106.
    COF 023: Kamilah Campbell creator of The Pink Locket11/03/2015
    43:08
  99. 107.
    COF 022: Meet Shelli-Rai James the Creative Genius behind #StraightFromYard10/20/2015
    39:35
  100. 108.
    COF 021: The Interview Series Returns10/06/2015
    8:00
  101. 109.
    COF 020: Blogalicious Recap09/22/2015
    14:26
  102. 110.
    COF 019: Does Multi-Passionate mean you should be a Multi-Entrperneur09/08/2015
    26:34
  103. 111.
    5 Tips for Managing Your Career09/01/2015
    38:30
  104. 112.
    Top 5 Things to Think About When Deciding to Work with Friends08/11/2015
    29:54
  105. 113.
    Is a Side-Hustle Right For You?07/28/2015
    33:49
  106. 114.
    COF 015: Work Life Balance07/14/2015
    1:00:05
  107. 115.
    COF 014: Celebrate Caribbean American Heritage Month06/30/2015
    21:14
  108. 116.
    COF 013: Brian Brown - Entertainer Entrepreneur06/16/2015
    47:24
  109. 117.
    COF 012: These Books Will Help You Get Clarity06/02/2015
    22:34
  110. 118.
    COF 011: Ginger-vee Carter of Champs de Fleurs05/19/2015
    28:49
  111. 119.
    COF 010: Part 2 - How to Push Through When You're Not Feeling Up to It05/05/2015
    22:57
  112. 120.
    COF 009 : Vibing with Mikelah Rose of Style & Vibes04/21/2015
    36:47
  113. 121.
    COF 008: What to do when You're not feeling up to it04/07/2015
    6:13
  114. 122.
    COF 007: Interview with Nadia Vassell of Nadia Vassell Salon03/24/2015
    15:16
  115. 123.
    COF 006: Keep on, Keep doing03/10/2015
    8:17
  116. 124.
    COF 005: Meet Social Entrepreneur Tanayia Woolery02/24/2015
    21:19
  117. 125.
    COF 004: Interview with Andrew Clarke of Braata Productions02/10/2015
    21:52
  118. 126.
    COF 003: Self Discovery01/27/2015
    16:01
  119. 127.
    Meet Kerry-Ann & Get to know Carry On Friends01/13/2015
    6:16
  120. 128.
    Accountability is the Key to Achieving Your Goals01/13/2015
    12:21
  121. 129.
    4 Steps to Setting and Achieving Goals01/13/2015
    16:46

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