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Dish On Ditching Diets

By Megan Olson

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

  1. 1.
    29: Why You're Hungry On Weight Watchers01/02/2021
    24:06
  2. 2.
    28: What Is Hormonal Weight Loss12/28/2020
    37:24
  3. 3.
    27: It's Not You, It's Your Diet12/28/2020
    24:58
  4. 4.
    26: Losing Weight Without A Diet12/08/2020
    41:50
  5. 5.
    25: I Can't Lose Weight (FB Live Q&A)12/08/2020
    35:34
  6. 6.
    24: Sugar, Insulin Resistance and Weight Loss11/23/2020
    26:04
  7. 7.
    23: Getting Your Mindset Right For The Holidays11/23/2020
    24:41
  8. 8.
    22: Holiday Mindset Shifts for Losing Weight11/05/2020
    30:20
  1. 9.
    21: Staying Committed To Your Weight Loss10/22/2020
    29:25
  2. 10.
    20: Does Intermittent Fasting Work For Weight Loss09/24/2020
    23:34
  3. 11.
    19: Menopause and Weight Loss with Dr. Nirvana09/21/2020
    18:06
  4. 12.
    18: How to Eat For A Leaner Midsection09/21/2020
    16:14
  5. 13.
    17: Healthy Diet Is NOT the Same As A Weight Loss Diet09/21/2020
    10:09
  6. 14.
    16: How To Lose Weight Without Feeling Restricted09/21/2020
    12:14
  7. 15.
    15: Little Known Secret About Exercise and Weight Loss08/24/2020
    17:51
  8. 16.
    14: Client Testimonial Jessica08/24/2020
    22:26
  9. 17.
    13: Client Testimonial Katie08/17/2020
    21:32
  10. 18.
    12: Why You Have Cravings08/03/2020
    19:33
  11. 19.
    11: 1200 Calories Is the Fastest Way To Kill Hormones07/13/2020
    13:44
  12. 20.
    10: Creating A Winning Mindset07/01/2020
    22:18
  13. 21.
    09: Missing Ingredient In Your Weight Loss06/10/2020
    12:55
  14. 22.
    08: Surprising Truth About Carbs & Weight Loss06/01/2020
    22:13
  15. 23.
    07: 5 Weight Loss Myths Sabotaging Your Efforts At Losing Fat05/12/2020
    31:23
  16. 24.
    06: Why Comfort Eating Creates More Discomfort04/27/2020
    17:56
  17. 25.
    05: All Or Nothing Mindset04/09/2020
    18:40
  18. 26.
    04: Consistency Cure03/27/2020
    19:44
  19. 27.
    03: Meal Plan Or Weight Loss Program03/05/2020
    14:08
  20. 28.
    02: Why You're Not A Failure08/24/2019
    31:55
  21. 29.
    01: The Secret To Weight Loss Motivation07/22/2019
    20:18
  22. 30.
    00: What Is Skinny Fitalicious07/15/2019
    12:39

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