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Dish On Ditching Diets

By Megan Olson

Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.

  1. 1.
    29: Why You're Hungry On Weight Watchers01/02/2021
    24:06
  2. 2.
    28: What Is Hormonal Weight Loss12/28/2020
    37:24
  3. 3.
    27: It's Not You, It's Your Diet12/28/2020
    24:58
  4. 4.
    26: Losing Weight Without A Diet12/08/2020
    41:50
  5. 5.
    25: I Can't Lose Weight (FB Live Q&A)12/08/2020
    35:34
  6. 6.
    24: Sugar, Insulin Resistance and Weight Loss11/23/2020
    26:04
  7. 7.
    23: Getting Your Mindset Right For The Holidays11/23/2020
    24:41
  8. 8.
    22: Holiday Mindset Shifts for Losing Weight11/05/2020
    30:20

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