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Ben Greenfield Fitness

By Ben Greenfield

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium!

  1. 1.
    Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).11/28/2020
    1:05:18
  2. 2.
    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!11/26/2020
    1:05:38
  3. 3.
    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!11/21/2020
    1:17:54
  4. 4.
    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!11/19/2020
    1:00:42
  5. 5.
    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.11/14/2020
    1:19:37
  6. 6.
    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.11/12/2020
    1:15:46
  7. 7.
    The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!11/07/2020
    1:40:18
  8. 8.
    The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!11/05/2020
    1:15:37
  1. 9.
    Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.10/31/2020
    1:00:45
  2. 10.
    Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time & Much More.10/29/2020
    1:14:29
  3. 11.
    The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.10/24/2020
    1:23:34
  4. 12.
    Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!10/22/2020
    1:47:26
  5. 13.
    The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!10/17/2020
    2:05:23
  6. 14.
    The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield.10/15/2020
    1:26:13
  7. 15.
    Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!10/10/2020
    1:33:42
  8. 16.
    Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!10/08/2020
    1:43:08
  9. 17.
    Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!10/03/2020
    1:15:41
  10. 18.
    Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.10/01/2020
    56:49
  11. 19.
    Virtual Reality & Psychedelics, Censorship Of Health Website, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.09/26/2020
    1:11:04
  12. 20.
    What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.09/24/2020
    1:18:54
  13. 21.
    Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.09/19/2020
    1:18:20
  14. 22.
    The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.09/17/2020
    1:13:21
  15. 23.
    How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.09/12/2020
    1:42:48
  16. 24.
    Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.09/10/2020
    1:10:04
  17. 25.
    Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.09/05/2020
    1:18:57
  18. 26.
    Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Miloš Šarčev09/03/2020
    1:14:56
  19. 27.
    Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing08/29/2020
    1:05:23
  20. 28.
    Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).08/27/2020
    1:11:41
  21. 29.
    Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger)08/22/2020
    1:04:26
  22. 30.
    Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?08/20/2020
    1:10:45
  23. 31.
    Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.08/15/2020
    3:38:33
  24. 32.
    Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!08/13/2020
    1:23:13
  25. 33.
    Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.08/08/2020
    1:05:55
  26. 34.
    Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.08/06/2020
    2:13:27
  27. 35.
    Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!08/01/2020
    1:12:24
  28. 36.
    Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.07/30/2020
    1:22:45
  29. 37.
    The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.07/25/2020
    1:17:59
  30. 38.
    Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.07/23/2020
    1:33:04
  31. 39.
    Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.07/18/2020
    1:31:44
  32. 40.
    Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.07/16/2020
    57:55
  33. 41.
    Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.07/11/2020
    1:49:59
  34. 42.
    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.07/09/2020
    1:21:28
  35. 43.
    How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.07/04/2020
    1:21:58
  36. 44.
    Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!07/02/2020
    1:24:24
  37. 45.
    An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.06/27/2020
    1:18:41
  38. 46.
    Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!06/25/2020
    1:07:23
  39. 47.
    Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.06/20/2020
    1:07:10
  40. 48.
    What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.06/18/2020
    1:27:56
  41. 49.
    How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.06/13/2020
    1:15:01
  42. 50.
    The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.06/11/2020
    1:16:55
  43. 51.
    Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.06/06/2020
    1:21:40
  44. 52.
    Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!06/04/2020
    1:29:05
  45. 53.
    Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.05/30/2020
    1:30:22
  46. 54.
    Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!05/28/2020
    1:22:37
  47. 55.
    The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.05/23/2020
    1:10:09
  48. 56.
    Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!)05/21/2020
    1:29:09
  49. 57.
    It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).05/16/2020
    1:24:42
  50. 58.
    Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.05/14/2020
    1:20:41
  51. 59.
    The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.05/09/2020
    1:12:31
  52. 60.
    Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!05/07/2020
    1:19:10
  53. 61.
    The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.05/02/2020
    1:23:08
  54. 62.
    Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).04/30/2020
    1:43:50
  55. 63.
    The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!04/25/2020
    1:17:33
  56. 64.
    The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).04/23/2020
    1:13:48
  57. 65.
    How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!04/18/2020
    1:11:09
  58. 66.
    Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience "New Biology".04/16/2020
    1:20:57
  59. 67.
    Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!04/11/2020
    2:47:18
  60. 68.
    Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones & Much More!04/09/2020
    1:13:28
  61. 69.
    The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!04/04/2020
    2:14:17
  62. 70.
    Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!04/02/2020
    1:28:09
  63. 71.
    Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!03/28/2020
    1:17:01
  64. 72.
    Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!03/26/2020
    1:27:00
  65. 73.
    The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.03/21/2020
    1:25:12
  66. 74.
    Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!03/19/2020
    2:20:46
  67. 75.
    Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.03/14/2020
    2:31:33
  68. 76.
    My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!03/12/2020
    1:52:46
  69. 77.
    Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!03/07/2020
    1:38:42
  70. 78.
    A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!03/05/2020
    1:57:25
  71. 79.
    The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.02/29/2020
    1:06:30
  72. 80.
    The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.02/27/2020
    2:13:51
  73. 81.
    How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.02/22/2020
    1:14:11
  74. 82.
    The Shocking Truth About You Getting "EMF'D": 5G, Wi-Fi & Cell Phones - Hidden Harms & How To Protect Yourself02/20/2020
    1:24:39
  75. 83.
    Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells TheWellnessMama!02/15/2020
    1:16:32
  76. 84.
    A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!02/13/2020
    1:13:13
  77. 85.
    What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!02/08/2020
    1:35:35
  78. 86.
    Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX.02/06/2020
    1:21:51
  79. 87.
    Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!02/01/2020
    1:11:24
  80. 88.
    A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.01/30/2020
    1:24:20
  81. 89.
    Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!01/25/2020
    58:14
  82. 90.
    21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging01/23/2020
    1:32:44
  83. 91.
    High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!01/20/2020
    1:05:19
  84. 92.
    The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!01/18/2020
    1:15:20
  85. 93.
    32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release01/16/2020
    1:02:13
  86. 94.
    The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).01/11/2020
    1:08:45
  87. 95.
    The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.01/09/2020
    1:25:18
  88. 96.
    7 Crazy New Biohacks You've Probably Never Heard Of!01/04/2020
    1:32:50
  89. 97.
    Why Your DNA Is Worthless (& What You Need To Focus On Instead).01/02/2020
    1:08:39
  90. 98.
    Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.12/28/2019
    1:19:34
  91. 99.
    The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).12/26/2019
    1:15:35
  92. 100.
    Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.12/21/2019
    1:01:29
  93. 101.
    Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!12/19/2019
    54:20
  94. 102.
    Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).12/14/2019
    1:07:06
  95. 103.
    We All Have Cancer (& How To Starve Cancer With The Foods You Eat).12/12/2019
    1:14:44
  96. 104.
    A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!12/07/2019
    2:22:27
  97. 105.
    The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.12/05/2019
    56:51
  98. 106.
    Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!11/30/2019
    1:16:24
  99. 107.
    Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don't Have To.11/28/2019
    1:27:28
  100. 108.
    Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!11/23/2019
    1:01:00
  101. 109.
    The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.11/21/2019
    1:15:31
  102. 110.
    It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More!11/16/2019
    1:12:04
  103. 111.
    To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.11/14/2019
    1:06:06
  104. 112.
    Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).11/09/2019
    1:10:35
  105. 113.
    How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.11/07/2019
    1:18:07
  106. 114.
    405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!11/02/2019
    1:10:57
  107. 115.
    Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!10/31/2019
    1:27:32
  108. 116.
    A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.10/26/2019
    1:06:51
  109. 117.
    Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.10/24/2019
    54:34
  110. 118.
    A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.10/19/2019
    57:26
  111. 119.
    Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.10/17/2019
    1:28:21
  112. 120.
    Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.10/12/2019
    1:09:22
  113. 121.
    404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!10/10/2019
    1:02:13
  114. 122.
    The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!10/05/2019
    1:16:37
  115. 123.
    Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.10/04/2019
    1:32:02
  116. 124.
    Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook10/03/2019
    1:18:45
  117. 125.
    Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!09/28/2019
    1:22:38
  118. 126.
    Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!09/26/2019
    1:26:54
  119. 127.
    What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!09/21/2019
    2:34:09
  120. 128.
    Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield09/19/2019
    1:36:20
  121. 129.
    The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)09/14/2019
    1:25:12
  122. 130.
    403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!09/12/2019
    1:19:03
  123. 131.
    My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)09/07/2019
    1:26:02
  124. 132.
    402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!09/05/2019
    1:24:31
  125. 133.
    Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).08/31/2019
    1:04:49
  126. 134.
    Transcendental Meditation: Cult, Quackery, or Science?08/29/2019
    1:13:12
  127. 135.
    The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.08/24/2019
    1:45:08
  128. 136.
    Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole08/22/2019
    1:13:58
  129. 137.
    Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!08/17/2019
    1:25:57
  130. 138.
    Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.08/15/2019
    1:23:13
  131. 139.
    401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!08/10/2019
    1:04:41
  132. 140.
    Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)08/08/2019
    1:12:24
  133. 141.
    A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!08/03/2019
    1:10:25
  134. 142.
    The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.08/01/2019
    1:24:09
  135. 143.
    Premium: Seal Fit Presentation07/29/2019
    30:38
  136. 144.
    400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!07/27/2019
    1:25:07
  137. 145.
    The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)07/25/2019
    1:15:48
  138. 146.
    Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.07/22/2019
    17:23
  139. 147.
    399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.07/20/2019
    1:21:19
  140. 148.
    Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!07/18/2019
    1:41:20
  141. 149.
    132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?07/13/2019
    1:33:27
  142. 150.
    398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!07/11/2019
    1:32:07
  143. 151.
    Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)07/06/2019
    1:29:51
  144. 152.
    Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To "The Most Overhyped Wellness Promises, Debunked")07/04/2019
    1:22:59
  145. 153.
    From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.06/29/2019
    1:04:25
  146. 154.
    Mind-Blowing Biohacks You've Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!06/27/2019
    1:39:44
  147. 155.
    The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!06/22/2019
    1:32:53
  148. 156.
    How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield's Gut Results From Viome (& How To Know Which Foods Are Right For You)06/20/2019
    1:41:53
  149. 157.
    How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!06/15/2019
    1:26:32
  150. 158.
    Beyond 23&Me: A Deep Dive Into Ben Greenfield's Personal DNA Results (& How To Get Your Own Genes Interpreted)06/13/2019
    1:39:38
  151. 159.
    16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)06/08/2019
    1:06:39
  152. 160.
    Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity06/06/2019
    1:12:00
  153. 161.
    CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More06/01/2019
    1:07:27
  154. 162.
    The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)05/30/2019
    1:21:39
  155. 163.
    Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!05/25/2019
    1:17:24
  156. 164.
    Young Blood Transfers For Anti-Aging, Alzheimers, Parkinson's & More: The Future Of One Of The Most Cutting-Edge Medical Protocols That Exists05/23/2019
    1:33:55
  157. 165.
    397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.05/18/2019
    1:29:07
  158. 166.
    Dangerous Probiotic Myths, The Probiotic Ben Greenfield Uses, Anti-Aging Effects Of Probiotics, Should Males Vs. Females Take Different Probiotics & Much More05/16/2019
    1:30:51
  159. 167.
    Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.05/11/2019
    51:02
  160. 168.
    396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)05/09/2019
    1:24:35
  161. 169.
    How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).05/04/2019
    1:20:23
  162. 170.
    The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.05/02/2019
    1:03:38
  163. 171.
    How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).04/27/2019
    1:34:40
  164. 172.
    What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.04/25/2019
    1:30:11
  165. 173.
    An Interview With "The Smartest Physician On The Planet": Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.04/20/2019
    1:24:08
  166. 174.
    How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging04/18/2019
    1:22:00
  167. 175.
    The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.04/13/2019
    1:14:40
  168. 176.
    The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!04/11/2019
    57:32
  169. 177.
    Why Your Vitamin E Supplement Could Be Harming You (& The "One Plant Wonder" Alternative That Could Be The Single Most Powerful Molecule If You're Stranded On A Desert Island).04/06/2019
    1:17:14
  170. 178.
    Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)04/04/2019
    2:12:43
  171. 179.
    Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.03/30/2019
    1:03:41
  172. 180.
    The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).03/28/2019
    59:07
  173. 181.
    KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)03/23/2019
    1:16:12
  174. 182.
    Why Most Physicians Don't Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More03/21/2019
    1:24:38
  175. 183.
    The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.03/16/2019
    1:06:44
  176. 184.
    The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.03/14/2019
    1:56:56
  177. 185.
    "The Food Babe" Says They're Feeding You Lies (How to Unravel the Food Industry's Playbook and Reclaim Your Health).03/09/2019
    1:15:20
  178. 186.
    Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.03/07/2019
    1:21:52
  179. 187.
    The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!03/02/2019
    1:31:26
  180. 188.
    How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.02/28/2019
    1:15:13
  181. 189.
    Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?02/23/2019
    50:50
  182. 190.
    Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!02/21/2019
    2:04:11
  183. 191.
    Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!02/16/2019
    1:14:35
  184. 192.
    394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.02/14/2019
    1:18:24
  185. 193.
    Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!02/09/2019
    1:12:58
  186. 194.
    32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)02/07/2019
    58:38
  187. 195.
    12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)02/02/2019
    1:28:41
  188. 196.
    The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!01/31/2019
    58:12
  189. 197.
    How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).01/26/2019
    1:16:40
  190. 198.
    Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.01/24/2019
    1:23:40
  191. 199.
    The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More01/19/2019
    1:33:39
  192. 200.
    Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?01/17/2019
    36:33

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