innermap Lights On with Mitra Manesh

By Mitra Manesh, Lights On, Innermap

Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

  1. 1.
    Happiness PTSD
    7:44
  2. 2.
    The energy of gossip
    7:45
  3. 3.
    Knowing it Vs. Living it
    36:02
  4. 4.
    Evil Eye
    7:25
  5. 5.
    Mindful Parenting - Rescuing our child
    11:27
  6. 6.
    Self-Parenting
    34:10
  7. 7.
    Mindful Aging - Adulting Up
    9:51
  8. 8.
    Inner Joy And Outer Happiness
    10:17
  1. 9.
    Spiritual Activism
    41:01
  2. 10.
    Human Capitol Innovations Podcast with Jonathan H. Westover, PhD " Leading from the Inside Out"
    30:44
  3. 11.
    Mindful Parenting - The Unhealthy roles we play
    8:18
  4. 12.
    Self-Compassion, Structure, and Empty Nest syndrome
    36:17
  5. 13.
    True Love
    10:00
  6. 14.
    Is “Thank you” part of your life?
    12:19
  7. 15.
    Change, Productivity, and Self-care
    47:48
  8. 16.
    The Truth Prescription with Dr. Seku Gathers & Mitra Manesh
    52:50
  9. 17.
    Codependency, Independency, and interdependency
    12:47
  10. 18.
    2020 & 2021 Contemplations
    14:01
  11. 19.
    Usage of imagination
    8:18
  12. 20.
    Integration of mind & heart
    7:28
  13. 21.
    Balance of doing & being!
    42:29
  14. 22.
    How can we ask the right questions in life?
    13:00
  15. 23.
    How can we change others?
    8:28
  16. 24.
    Certainty, Clarity, and Spiritual Image???
    32:43
  17. 25.
    Stay Tuned... Season 2 Launching Soon!
    0:22
  18. 26.
    Sameness Vs. Oneness
    8:05
  19. 27.
    Boundaries
    10:34
  20. 28.
    What is attention and how do we manage it?
    21:23
  21. 29.
    Why can’t we sleep at night?
    27:51
  22. 30.
    What does a healthy relationship with Time look like?
    7:41
  23. 31.
    Losing time
    8:59
  24. 32.
    When your monkey mind is monkeying around!
    10:54
  25. 33.
    What do I do with my past?
    7:51
  26. 34.
    Attention is your inner wealth
    11:04
  27. 35.
    Normal in the midst of abnormal
    10:07
  28. 36.
    Soul, ego, death, body, mind...
    59:22
  29. 37.
    Compassion
    18:45
  30. 38.
    Inner goodness
    22:11
  31. 39.
    Fear & other difficult emotions
    12:27
  32. 40.
    How do you pay your attention?
    20:09
  33. 41.
    Anger
    8:13
  34. 42.
    Race & Racism
    11:33
  35. 43.
    Can you imagine? Part III
    11:03
  36. 44.
    Can you imagine? Part II
    10:13
  37. 45.
    Can you imagine? Part I
    9:54
  38. 46.
    Working with charged emotions
    8:44
  39. 47.
    COVID-19 Groundhog Day
    8:59
  40. 48.
    Capacity
    7:25
  41. 49.
    Death
    9:11
  42. 50.
    What's your COVID-19 Story?
    11:48

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