A Healthier Michigan Podcast

By Blue Cross Blue Shield of Michigan

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

  1. 1.
    Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women
    23:44
  2. 2.
    Stress and Alcohol: What It’s Doing to Our Health
    24:06
  3. 3.
    Laughter – What is It Doing for Our Health?
    22:23
  4. 4.
    Is Blue Light Bad for Our Eyes?
    30:04
  5. 5.
    The Effects of Emotional Eating on Our Health
    30:42
  6. 6.
    Is My Diet Affecting My Heart Health?
    36:03
  7. 7.
    How to Emotionally Strengthen Relationships
    29:07
  8. 8.
    How Housing Instability Affects Our Health
    31:06
  1. 9.
    COVID-19 Vaccine – What We Know
    16:08
  2. 10.
    The Importance of Making Time for Self-Reflection
    33:55
  3. 11.
    Food Forecast: Diet Trends for 2021
    40:10
  4. 12.
    How to Overcome Cabin Fever
    25:52
  5. 13.
    How Vaping Affects Your Health
    18:34
  6. 14.
    How Daylight Savings Affects Our Sleep
    27:49
  7. 15.
    How Food Insecurity is Contributing to Poor Health
    31:35
  8. 16.
    How to Handle a Mental Health Crisis
    35:34
  9. 17.
    What is Clean Eating?
    31:53
  10. 18.
    How to Build Resilience
    31:52
  11. 19.
    Myths and Misconceptions About Immunization
    29:37
  12. 20.
    Preparing for Back to School During a Pandemic
    30:57
  13. 21.
    How to Get Healthy Skin with Diet and Exercise
    30:12
  14. 22.
    How to Ease Summer SAD
    24:33
  15. 23.
    The Effects of Isolation on Mental Health
    30:08
  16. 24.
    How to Fight Inflammation with Food
    39:08
  17. 25.
    The Impact of Exercise on Mental Health
    29:56
  18. 26.
    Foods That Help Boost Mental Health
    34:11
  19. 27.
    How to Maximize the Shelf Life of Food
    33:26
  20. 28.
    Best and Worst Foods for Our Teeth
    42:36
  21. 29.
    How Much Sugar is Too Much?
    36:16
  22. 30.
    COVID-19: What We Know About the Novel Coronavirus
    38:58
  23. 31.
    Guided Mindfulness Meditation
    8:46
  24. 32.
    How to Practice Mindfulness
    30:10
  25. 33.
    Benefits of Healthy Snacking
    34:33
  26. 34.
    Are Home Workouts Effective?
    31:09
  27. 35.
    Cholesterol – What Impacts Our Levels?
    42:38
  28. 36.
    How to Eat Healthy on a Budget
    28:54
  29. 37.
    Why New Year’s Resolutions Fail
    34:23
  30. 38.
    How to Track Your Fitness Progress
    31:26
  31. 39.
    How Much Sodium is Too Much?
    35:23
  32. 40.
    How to Measure and Manage Portion Sizes
    40:23
  33. 41.
    Are Plant-Based Meats Healthy?
    32:37
  34. 42.
    Haunted Places in Michigan
    29:41
  35. 43.
    How to Boost Your Immune System
    31:42
  36. 44.
    Tips to Navigate a Farmers Market
    24:01
  37. 45.
    What is Considered Processed Food?
    35:31
  38. 46.
    Health Benefits of Herbs and Spices
    41:41
  39. 47.
    Fitness Plans for Busy Schedules
    34:44
  40. 48.
    Guide to the Healthiest Cooking Oils
    34:11
  41. 49.
    Lifestyle Tips for Healthy Aging
    36:13
  42. 50.
    Best Vegetables to Plant in Late Summer
    37:13

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