Optimal Living Advice

By Optimal Living Daily

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions. Support this podcast: https://anchor.fm/optimal-living-advice/support

  1. 1.
    199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children - Expression, Divorce and Pridefulness
    9:38
  2. 2.
    198: Become a Professional Life Coach - Understanding the Role, Harvesting the Right Skills and Educating Yourself
    11:28
  3. 3.
    197: GameStop Woes - Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing
    10:50
  4. 4.
    196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect
    12:14
  5. 5.
    195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships
    10:24
  6. 6.
    194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating
    9:21
  7. 7.
    193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age
    9:13
  8. 8.
    192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times
    8:59
  1. 9.
    191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace
    9:18
  2. 10.
    190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful
    9:12
  3. 11.
    189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship
    9:26
  4. 12.
    188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction
    11:16
  5. 13.
    187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More
    10:37
  6. 14.
    186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns
    12:20
  7. 15.
    185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage
    12:51
  8. 16.
    184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well
    11:12
  9. 17.
    183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma
    12:29
  10. 18.
    182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences
    8:35
  11. 19.
    181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much
    8:12
  12. 20.
    180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly
    9:23
  13. 21.
    179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself
    8:45
  14. 22.
    178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty
    8:52
  15. 23.
    177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of
    8:02
  16. 24.
    176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment
    11:24
  17. 25.
    175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On
    10:24
  18. 26.
    174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications
    10:54
  19. 27.
    173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends
    8:29
  20. 28.
    172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself
    10:25
  21. 29.
    171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World
    10:00
  22. 30.
    170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce
    8:07
  23. 31.
    169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions
    9:45
  24. 32.
    168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief
    9:23
  25. 33.
    167: Bringing Your Best to Relationships While Under Stress - Being Kinder to Loved Ones and Stress-Management
    8:19
  26. 34.
    166: Anxious Feelings About Infidelity - Effectively Communicating Concerns to Keep a Healthy Marriage
    8:39
  27. 35.
    165: Finding Purpose in Retirement - Filling Your Time and Rekindling Enthusiasm After Retiring
    7:49
  28. 36.
    164: Self-Comparison and How it Evolves - Comparing Yourself to Others Less by Reassessing Priorities
    7:44
  29. 37.
    163: Working Underneath a Friend - Maintaining a Good Relationship with a Friend Who's Your Boss
    7:54
  30. 38.
    162: Raising a Child in PC Culture - Approaching Political Correctness and Continuing Tough Conversations
    7:29
  31. 39.
    161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace
    9:28
  32. 40.
    160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment
    9:11
  33. 41.
    159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes
    9:18
  34. 42.
    158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying
    8:11
  35. 43.
    157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations
    7:25
  36. 44.
    156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it
    8:37
  37. 45.
    155: Effectively Approaching Financial Hardship - Playing to Your Strengths, Maintaining Character and Delegating
    10:47
  38. 46.
    154: Contribute To Your Dreams AND Your Family - Balancing Personal Needs With Family Commitments
    7:57
  39. 47.
    153: Controlling Overthinking - Strategies to Cope With Excessive Thoughts About Events and People
    8:27
  40. 48.
    152: Rebuild Your Life By Using Self-Discoveries to Your Advantage - How Changes Can Align With Your True Self
    9:15
  41. 49.
    151: [Part 2] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
    8:13
  42. 50.
    150: [Part 1] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity
    10:48

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