Brave Your Day

By The Big Light

Charley and Colin Gavigan host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests, and focussed tips and life hacks to help you Brave Your Day, your way. No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.

  1. 1.
    1 Year Birthday Episode / 'Mental Health for All'
    27:38
  2. 2.
    BONUS: Opening the Therapy Room Door
    34:11
  3. 3.
    BONUS: What We've Learned...
    35:45
  4. 4.
    Self-Care / Braving the COVID-19 Lockdown
    29:48
  5. 5.
    Summer Solstice / Braving the COVID-19 Lockdown
    2:12
  6. 6.
    New Perspectives / Braving the COVID-19 Lockdown
    35:26
  7. 7.
    Personal Purpose / Braving the COVID-19 Lockdown
    33:38
  8. 8.
    Power / Braving the COVID-19 Lockdown
    42:12
  1. 9.
    Anger / Braving the COVID-19 Lockdown
    33:14
  2. 10.
    Stamina / Braving the COVID-19 Lockdown
    39:31
  3. 11.
    Communication / Braving the COVID-19 Lockdown
    33:54
  4. 12.
    Stress / Braving the COVID-19 Lockdown
    33:04
  5. 13.
    Growing Uncertainty / Braving the COVID-19 Lockdown
    28:02
  6. 14.
    Endurance / Braving the COVID-19 Lockdown
    33:57
  7. 15.
    Complacency / Braving the COVID-19 Lockdown
    27:04
  8. 16.
    Trust / Braving the COVID-19 Lockdown
    31:02
  9. 17.
    Emotions / Braving the COVID-19 Lockdown
    24:29
  10. 18.
    Braving the Virus / with Jason Leitch
    46:57
  11. 19.
    Hope Amidst Global Uncertainty / with Dr. Libby McGugan
    41:27
  12. 20.
    Remove Yourself / with Graeme Armstrong
    49:23
  13. 21.
    Embrace the Chaos / with Gerard M Burns
    42:28
  14. 22.
    The Power of Acceptance / with Jamie MacDonald
    36:52
  15. 23.
    It’s Not About Me / with Kirsty Wark
    43:20
  16. 24.
    Courage to Speak the Unspeakable / with Catherine Simpson
    46:37
  17. 25.
    Hooked on Art / with Ross Muir
    37:24
  18. 26.
    Every Dream Begins with a Dreamer / with Karine Polwart
    41:10
  19. 27.
    One Person Can Make a Difference / with Sarah Everett
    36:10
  20. 28.
    The Big Game: Self Belief v Fear of Failure / with Sean McDonald
    37:36
  21. 29.
    Surviving Survival / with Madeline Black
    36:40
  22. 30.
    Searching For Your Authentic Self / with Karen Dunbar
    41:26
  23. 31.
    Brave Your Christmas / with Janice Forsyth
    28:05
  24. 32.
    Love and Purpose Conquer All / with Desi Osborne
    27:44
  25. 33.
    The Art of Survival / with Alexander Millar
    29:16
  26. 34.
    Hope Rising / with Jacque Smith
    54:16
  27. 35.
    Lifting the Cloud of Limitation / with Emily Rose Yates
    45:23
  28. 36.
    Choosing Happiness / with John Leland
    51:02
  29. 37.
    Pay It Forward / with Thomas McGovern
    1:00:49
  30. 38.
    Fear of Ageing / with Ashton Applewhite
    55:22
  31. 39.
    Leading From Within / with Rose Reilly
    52:41
  32. 40.
    The Healing Power of Laughter / with Sharon Miller
    48:40
  33. 41.
    Music = Creative Healing / with Brian McAlpine
    51:40
  34. 42.
    Introducing Charley and Colin Gavigan
    15:32
  35. 43.
    Trailer: Brave Your Day
    1:00

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