Last 8% Morning

By Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Most people struggle to lead effectively and have the relationships, career, and life they want because they lack the tools to confront the more difficult situations they face. The Last 8% Morning podcast gives you the skills to use your most difficult situations as opportunities to transform into the best version of yourself so you can have the kind of life and impact you want to have in the world. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

  1. 1.
    Are You Willing To Give Up Who You Are For Who You Could Be?
    20:18
  2. 2.
    Don't Believe Everything You Think
    20:57
  3. 3.
    Why We Meditate: It's Not What You Think
    23:42
  4. 4.
    Why We Avoid Last 8% Tasks
    21:25
  5. 5.
    Serving Something Bigger Than Ourselves: The Why of Practice
    20:14
  6. 6.
    Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls Apart
    27:44
  7. 7.
    What To Do When It All Goes Wrong in a Last 8% Conversation
    23:00
  8. 8.
    Why We Avoid The Difficult
    27:07
  1. 9.
    Why Most Digital Courses Fail: The Science of Learning Series
    18:50
  2. 10.
    How Not To Let Critical Moments Pass You By (and a big announcement!)
    18:50
  3. 11.
    How To Find Joy In The Present Moment
    25:29
  4. 12.
    Why Is This Happening For Me? Why Meaning Matters
    22:29
  5. 13.
    The Critical Difference Between Pain & Suffering
    23:25
  6. 14.
    How Will We Work in The Future?
    19:51
  7. 15.
    Doing & Being: The Antidote to Overwhelm
    21:04
  8. 16.
    The Mountain & The Storm
    22:28
  9. 17.
    Letting Go of The Banana: Why Attachment to Outcome Is Keeping You Stuck
    23:30
  10. 18.
    You Have More Power Than You Think You Do To Deal With Too Much To Do
    22:53
  11. 19.
    Dealing With Overwhelm
    21:44
  12. 20.
    3 Ways to Stop The Negative Thoughts In Our Head
    21:53
  13. 21.
    What To Do About That Voice In Our Head? Strategies to Stop The Fight
    21:44
  14. 22.
    Movement, Mindfulness and Mental Training!
    20:40
  15. 23.
    Building Kindness as a Superpower, Episode 5 Reissue
    25:29
  16. 24.
    Building Kindness as a Superpower, Episode 4 Reissue
    23:46
  17. 25.
    Building Kindness as a Superpower, Episode 3 Reissue
    23:27
  18. 26.
    Building Kindness as a Superpower, Episode 2 Reissue
    20:57
  19. 27.
    Building Kindness as a Superpower, Episode 1 Reissue
    24:14
  20. 28.
    Coping with Social Isolation Reissue
    19:22
  21. 29.
    What To Do If You Are Feeling Burned Out Reissue
    19:20
  22. 30.
    Hacking The Holidays: Strategies for Dealing with the Difficult
    24:18
  23. 31.
    Word of the Year: 2020 Year in Review
    21:08
  24. 32.
    5 Minute Book Club: Pema Chodron's When Things Fall Apart, Part 2
    21:50
  25. 33.
    Managing Uncertainty Series Part 6: Leading in Uncertainty
    22:51
  26. 34.
    Managing Uncertainty Series Part 5: ETA, The Power Tool
    30:10
  27. 35.
    Managing Uncertainty Series Part 4: Mindfulness: The First Tool of Uncertainty
    25:50
  28. 36.
    Managing Uncertainty Series Part 3: Understanding Anger and Blame
    22:22
  29. 37.
    Managing Uncertainty Series Part 2: The Why of Worry
    22:22
  30. 38.
    Managing Uncertainty Series, Part 1: The Myth of Certainty
    20:43
  31. 39.
    Do This If You Are Facing a Last 8% Situation: Using Our Identity Statement
    18:34
  32. 40.
    How To Be Uncomfortable: 5 MINUTE BOOK CLUB Series: PART I: Pema Chödrön's, What To Do When Things Fall Apart
    18:34
  33. 41.
    How To Gain An Extra Hour A Day By Not Doing Very Much - Introducing the 5 Minute Book Club
    20:17
  34. 42.
    Building Kindness as a Superpower Part 5
    25:29
  35. 43.
    Building Kindness as a Superpower Part 4
    23:46
  36. 44.
    Building Kindness as a Superpower, Episode 3
    23:27
  37. 45.
    Building Kindness as a Superpower, Episode 2
    20:57
  38. 46.
    Building Kindness as a Superpower, Episode 1
    24:14
  39. 47.
    The Science of Learning Series: Episode 1, How Not to Read a Book If You Actually Want to Learn
    19:45
  40. 48.
    Using the Science of Goal Setting to Build a Better Life: Episode 4
    26:09
  41. 49.
    Using the Science of Goal Setting to Build a Better Life Episode 3
    23:31
  42. 50.
    Using the Science of Goal Setting to Build a Better Life, Episode 2
    22:07

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