This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Marys Nutrition Show

By Mary Purdy, MS, RDN, Integrative Registered Dietitian & Nutrition Expert | Hocus Focus Media

This is nutrition "edutainment" on a mission to help you eat better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor.

  1. 1.
    Eco Friendly Food with Sharon Palmer - 0508 August 2018
    28:40
  2. 2.
    How to Curb Sugar Cravings - 4926 July 2018
    25:04
  3. 3.
    Is Soy Bad for You? with Whitney E. RD - 4811 July 2018
    23:25
  4. 4.
    Menopause Bliss: Making the Most of this Chapter - 4726 June 2018
    19:42
  5. 5.
    Herbs As Medicine with Ayla Barmmer - 4613 June 2018
    29:00
  6. 6.
    How To Make A Smoothie - 4530 May 2018
    43:19
  7. 7.
    Exercise For Busy People with Sara Dean - 4416 May 2018
    27:03
  8. 8.
    Microbiome: The Essential Ecosystem in Your Belly - 0432 May 2018
    20:54
  1. 9.
    Eating Healthy on a Budget and Food Accessiblity with Wendy Lopez - 04218 April 2018
    23:45
  2. 10.
    4 Weight Loss Tips: The What, When, How and Where - 0414 April 2018
    18:57
  3. 11.
    Health Benefits of Turmeric: Hype or Totally Terrific? - 04021 March 2018
    16:01
  4. 12.
    Nourish Your Skin: Chat with Christa Biegler - 0399 March 2018
    25:06
  5. 13.
    The Avocado Advantage - 03822 February 2018
    14:11
  6. 14.
    Why You Need to Eat More Chocolate - 0378 February 2018
    15:26
  7. 15.
    The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 03625 January 2018
    25:34
  8. 16.
    Hidden Benefits of Meal Planning: Chat with Danielle Omar - 03517 January 2018
    24:47
  9. 17.
    2 Days to a New You - 0344 January 2018
    14:33
  10. 18.
    5 Crafty Ways to Squeeze Veggies into Meals - 03329 December 2017
    16:15
  11. 19.
    Natural Cold & Flu Remedies that Work! - 03221 December 2017
    17:30
  12. 20.
    Prevent High Blood Pressure: Live Longer - 03114 December 2017
    16:44
  13. 21.
    Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 0307 December 2017
    26:09
  14. 22.
    Sneak Preview of Edutaining Nutrition Book - 02930 November 2017
    15:34
  15. 23.
    Battle of the Bars! 5 Nutrition Bars Compete - 02822 November 2017
    32:30
  16. 24.
    How to Avoid Holiday Nutrition Pitfalls - 02716 November 2017
    19:18
  17. 25.
    Intermittent Fasting: It's a Thing! - 0269 November 2017
    21:55
  18. 26.
    Ask Mary Anything… About Nutrition - 0251 November 2017
    19:05
  19. 27.
    Tea Nutrition, Part 2: Healthy Herbal Teas - 02425 October 2017
    16:12
  20. 28.
    Tea Nutrition, Part 1: Healthy Caffeinated Teas - 02319 October 2017
    21:15
  21. 29.
    Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 02212 October 2017
    22:19
  22. 30.
    Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 0215 October 2017
    21:42
  23. 31.
    Sleep Better, Part 2: Lifestyle Tips - 02027 September 2017
    21:50
  24. 32.
    Sleep Better, Part 1: Dietary Tips - 01920 September 2017
    21:20
  25. 33.
    What to Eat After Your Workout - 01814 September 2017
    15:19
  26. 34.
    What to Eat During Your Workout - 0177 September 2017
    11:34
  27. 35.
    What to Eat Before You Workout - 01631 August 2017
    14:43
  28. 36.
    Tummy Trouble: 5 Tips for Indigestion - 01524 August 2017
    21:07
  29. 37.
    Mushrooms Are Marvelous - 01417 August 2017
    8:47
  30. 38.
    Diet Special, Part 3: The Anti-Inflammatory Diet - 01310 August 2017
    17:29
  31. 39.
    Diet Special, Part 2: The Paleo Diet - 0123 August 2017
    17:42
  32. 40.
    Diet Special, Part 1: The Vegan Diet - 01127 July 2017
    15:58
  33. 41.
    Beyond Water: Nutritious, Delicious Beverages - 01020 July 2017
    22:56
  34. 42.
    Will Salt Kill Me?: Salty Nutrition Myths & Facts - 00913 July 2017
    22:44
  35. 43.
    How To Live To Be 100: The Secret Nutritional Hill of Beans - 0086 July 2017
    24:53
  36. 44.
    Boost Your Immune System with Food29 June 2017
    17:03
  37. 45.
    Look Better: Can You Feed Your Skin Food?22 June 2017
    21:19
  38. 46.
    Eating for Sustainability: Mary’s Climate Accord15 June 2017
    19:29
  39. 47.
    Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier14 June 2017
    24:12
  40. 48.
    Nuts & Seeds: Crazy, Nutty Nutrition11 June 2017
    16:54
  41. 49.
    What the Heck Are Antioxidants? & Why You Need to Eat More of Them9 June 2017
    18:39
  42. 50.
    Boosting Energy the Natural Way7 June 2017
    17:56

Listen to Marys Nutrition Show now.

Listen to Marys Nutrition Show in full in the Spotify app