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Marys Nutrition Show

By Mary Purdy, MS, RDN, Integrative Registered Dietitian & Nutrition Expert | Hocus Focus Media

This is nutrition "edutainment" on a mission to help you eat better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor.

  1. 1.
    Coconut: Friend or Foe? - 5510/17/2018
    17:28
  2. 2.
    How to Lose Weight: Lessons from Latin America - 5410/03/2018
    28:24
  3. 3.
    How to Stop Overeating: Comfort Food and You - 5309/19/2018
    18:39
  4. 4.
    The Secret to Healthy Living with Master Chef Maria Hines - 5209/05/2018
    23:08
  5. 5.
    Healthy Food 101: What Should I Eat? - 5108/22/2018
    28:32
  6. 6.
    Eco Friendly Food with Sharon Palmer - 05008/08/2018
    28:40
  7. 7.
    How to Curb Sugar Cravings - 4907/26/2018
    25:04
  8. 8.
    Is Soy Bad for You? with Whitney E. RD - 4807/11/2018
    23:25
  1. 9.
    Menopause Bliss: Making the Most of this Chapter - 4706/26/2018
    19:42
  2. 10.
    Herbs As Medicine with Ayla Barmmer - 4606/13/2018
    29:00
  3. 11.
    How To Make A Smoothie - 4505/30/2018
    43:19
  4. 12.
    Exercise For Busy People with Sara Dean - 4405/16/2018
    27:03
  5. 13.
    Microbiome: The Essential Ecosystem in Your Belly - 04305/02/2018
    20:54
  6. 14.
    Eating Healthy on a Budget and Food Accessiblity with Wendy Lopez - 04204/18/2018
    23:45
  7. 15.
    4 Weight Loss Tips: The What, When, How and Where - 04104/04/2018
    18:57
  8. 16.
    Health Benefits of Turmeric: Hype or Totally Terrific? - 04003/21/2018
    16:01
  9. 17.
    Nourish Your Skin: Chat with Christa Biegler - 03903/09/2018
    25:06
  10. 18.
    The Avocado Advantage - 03802/22/2018
    14:11
  11. 19.
    Why You Need to Eat More Chocolate - 03702/08/2018
    15:26
  12. 20.
    The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 03601/25/2018
    25:34
  13. 21.
    Hidden Benefits of Meal Planning: Chat with Danielle Omar - 03501/17/2018
    24:47
  14. 22.
    2 Days to a New You - 03401/04/2018
    14:33
  15. 23.
    5 Crafty Ways to Squeeze Veggies into Meals - 03312/29/2017
    16:15
  16. 24.
    Natural Cold & Flu Remedies that Work! - 03212/21/2017
    17:30
  17. 25.
    Prevent High Blood Pressure: Live Longer - 03112/14/2017
    16:44
  18. 26.
    Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 03012/07/2017
    26:09
  19. 27.
    Sneak Preview of Edutaining Nutrition Book - 02911/30/2017
    15:34
  20. 28.
    Battle of the Bars! 5 Nutrition Bars Compete - 02811/22/2017
    32:30
  21. 29.
    How to Avoid Holiday Nutrition Pitfalls - 02711/16/2017
    19:18
  22. 30.
    Intermittent Fasting: It's a Thing! - 02611/09/2017
    21:55
  23. 31.
    Ask Mary Anything… About Nutrition - 02511/01/2017
    19:05
  24. 32.
    Tea Nutrition, Part 2: Healthy Herbal Teas - 02410/25/2017
    16:12
  25. 33.
    Tea Nutrition, Part 1: Healthy Caffeinated Teas - 02310/19/2017
    21:15
  26. 34.
    Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 02210/12/2017
    22:19
  27. 35.
    Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 02110/05/2017
    21:42
  28. 36.
    Sleep Better, Part 2: Lifestyle Tips - 02009/27/2017
    21:50
  29. 37.
    Sleep Better, Part 1: Dietary Tips - 01909/20/2017
    21:20
  30. 38.
    What to Eat After Your Workout - 01809/14/2017
    15:19
  31. 39.
    What to Eat During Your Workout - 01709/07/2017
    11:34
  32. 40.
    What to Eat Before You Workout - 01608/31/2017
    14:43
  33. 41.
    Tummy Trouble: 5 Tips for Indigestion - 01508/24/2017
    21:07
  34. 42.
    Mushrooms Are Marvelous - 01408/17/2017
    8:47
  35. 43.
    Diet Special, Part 3: The Anti-Inflammatory Diet - 01308/10/2017
    17:29
  36. 44.
    Diet Special, Part 2: The Paleo Diet - 01208/03/2017
    17:42
  37. 45.
    Diet Special, Part 1: The Vegan Diet - 01107/27/2017
    15:58
  38. 46.
    Beyond Water: Nutritious, Delicious Beverages - 01007/20/2017
    22:56
  39. 47.
    Will Salt Kill Me?: Salty Nutrition Myths & Facts - 00907/13/2017
    22:44
  40. 48.
    How To Live To Be 100: The Secret Nutritional Hill of Beans - 00807/06/2017
    24:53
  41. 49.
    Boost Your Immune System with Food06/29/2017
    17:03
  42. 50.
    Look Better: Can You Feed Your Skin Food?06/22/2017
    21:19
  43. 51.
    Eating for Sustainability: Mary’s Climate Accord06/15/2017
    19:29
  44. 52.
    Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier06/14/2017
    24:12
  45. 53.
    Nuts & Seeds: Crazy, Nutty Nutrition06/11/2017
    16:54
  46. 54.
    What the Heck Are Antioxidants? & Why You Need to Eat More of Them06/09/2017
    18:39
  47. 55.
    Boosting Energy the Natural Way06/07/2017
    17:56

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