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The Funk'tional Nutrition Podcast

By Erin Holt

Holistic Health | Real Food Nutrition | Mind-Body Honest and eye-opening conversations with functional nutritionists Erin Holt and Kyle Maiorana, RD. We share insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with our funky spin on mainstream health information.

  1. 1.
    Episode 71: Irritable Bowel Syndrome with Naturopath Susie Garden08/15/2019
    46:14
  2. 2.
    Episode 70: Low Libido: What Your Sex Drive is Saying About Your Hormones08/08/2019
    52:41
  3. 3.
    Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy08/01/2019
    1:03:42
  4. 4.
    Episode 68: The Clean Water Crisis with Dr. Tina Beaudoin07/25/2019
    1:03:03
  5. 5.
    Episode 67: Tips for Coping with an Autoimmune Flare Up07/18/2019
    1:13:19
  6. 6.
    Episode 66: Thyroid Health + Hashimoto’s with Dr. Becky Campbell07/11/2019
    48:52
  7. 7.
    Episode 65: Everything You Ever Wanted to Know About Weight Loss06/20/2019
    1:12:27
  8. 8.
    Episode 64: Intuitive Eating, Health At Every Size and Weight Loss06/13/2019
    50:23
  1. 9.
    Episode 63: Strategies for Managing Burnout06/06/2019
    59:19
  2. 10.
    Episode 62: Lyme Prevention & Gut Health05/30/2019
    40:55
  3. 11.
    Episode 61: Using Your Cycle to Plan Your Life: Menstruation, Ovulation & Tracking Hormones05/23/2019
    1:01:36
  4. 12.
    Episode 60: Weight Gain and Identity Loss05/16/2019
    55:12
  5. 13.
    Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs05/09/2019
    51:34
  6. 14.
    Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea05/02/2019
    52:47
  7. 15.
    Episode 57: Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists04/25/2019
    57:25
  8. 16.
    Episode 56: Oral Health with Primal Life Organics04/18/2019
    55:35
  9. 17.
    Episode 55: How to Tell if Your Blood Sugar is a Problem04/04/2019
    36:50
  10. 18.
    Episode 54: How to Fuel High Intensity Interval Training03/28/2019
    34:38
  11. 19.
    Episode 53: When Your Doctor Doesn’t Believe Your Pain with Dr. Cristin Zaimes03/21/2019
    59:27
  12. 20.
    Episode 52: Our Go-To Labs and Functional Testing03/14/2019
    52:34
  13. 21.
    Episode 51: Chinese Medicine for Mom & Kids with Megan Garcia03/07/2019
    59:31
  14. 22.
    Episode 50: Eating Disorders & The Power of Sharing Your Story: Interview with Meg Doll02/28/2019
    1:03:41
  15. 23.
    Episode 49: Why You Need To Test Your Thyroid (and how to do it)02/21/2019
    51:40
  16. 24.
    Episode 48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten02/14/2019
    55:35
  17. 25.
    Episode 47: Weaning Off Antidepressants, Eczema Diets & The Problem with Nutrition02/07/2019
    1:01:16
  18. 26.
    Episode 46: Building Better Habits01/31/2019
    54:12
  19. 27.
    Episode 45: Supporting Female Hormonal Cycles01/24/2019
    1:01:14
  20. 28.
    Episode 44: Celery Juice, Ditching Plastic, Chronic Constipation01/17/2019
    47:55
  21. 29.
    Episode 43: Intersectional feminism & the Co-Opting of Movements: Interview with Chrissy King01/10/2019
    51:37
  22. 30.
    Episode 42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets01/03/2019
    53:11
  23. 31.
    Episode 41: Supplements for Women's Health12/19/2018
    1:04:04
  24. 32.
    Episode 40: Conscious Holidays12/05/2018
    1:11:46
  25. 33.
    Episode 39: Plant Based Diets, Eating Meat, and Sustainable Health11/19/2018
    1:46:09
  26. 34.
    Episode 38: Interview with Jessica Flanigan11/07/2018
    1:05:31
  27. 35.
    Episode 37: Liver Health, Bile Production & Intermittent Fasting10/24/2018
    55:50
  28. 36.
    Episode 36: Natural Cold & Flu Prevention with Herbalist Amy McKelvey10/10/2018
    1:08:19
  29. 37.
    Episode 35: Candida, Spousal Support & Protein Needs09/26/2018
    55:35
  30. 38.
    Episode 34: Biological Dentistry with Dr. Kristen Graham09/05/2018
    1:12:55
  31. 39.
    Episode 33: Fear, Control and Setting Boundaries08/22/2018
    1:01:29
  32. 40.
    Episode 32: Competitive Training and Intuitive Eating - Interview with Run Far Girl Sarah Canney08/08/2018
    1:01:27
  33. 41.
    Episode 31: Eating More Veggies07/25/2018
    54:32
  34. 42.
    Episode 30: Low Carb Diets, Part 207/11/2018
    1:02:11
  35. 43.
    Episode 29: Low Carb Diets, Part 106/27/2018
    52:11
  36. 44.
    Episode 28: Weight Loss + Holistic Fitness: Interview with AJ Govoni06/13/2018
    59:47
  37. 45.
    Episode 27: Vitamin D, Sunscreen + How to Stay Safe in the Sun05/30/2018
    59:28
  38. 46.
    Episode 26: Your Sugar Questions Answered 05/16/2018
    48:19
  39. 47.
    Episode 25: Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way05/02/2018
    1:30:25
  40. 48.
    Episode 24: Emotional Eating AKA The One Where We Air Our Dirty Laundry04/18/2018
    57:57
  41. 49.
    Episode 23: Your Supplement Questions Answered!04/04/2018
    1:06:21
  42. 50.
    Episode 22: How to Get Help With Your Health03/21/2018
    54:04
  43. 51.
    Episode 21: Clean Eating with Carrie Forrest03/07/2018
    47:59
  44. 52.
    Episode 20: Low Carb, Keto and Elimination Diets02/21/2018
    57:03
  45. 53.
    Episode 19: How To Feel Better: Interview with Sara Curry02/07/2018
    1:02:55
  46. 54.
    Episode 18: Healthy Eating on a Budget01/24/2018
    1:04:21
  47. 55.
    Episode 17: Weight Loss and Calories01/17/2018
    48:52
  48. 56.
    Episode 16: The Brain, Pain, and Why Our Healthcare System Has It All Wrong01/10/2018
    55:20
  49. 57.
    Episode 15: All About Detox01/03/2018
    53:07
  50. 58.
    Episode 14: Isagenix, Shakeology, Cleansing and Fasting12/20/2017
    1:07:08
  51. 59.
    Episode 13: Vernon Family Farm12/13/2017
    46:00
  52. 60.
    Episode 12: Blue Ridge Hemp Discusses Topical CBD use12/06/2017
    59:19
  53. 61.
    Episode 11: Lunchbox Makeover + Eating Organ Meats11/29/2017
    54:48
  54. 62.
    Episode 10: Feeding Babies and Children with Megan Garcia11/22/2017
    1:11:24
  55. 63.
    Episode 9: Interview with The Roasted Root11/15/2017
    1:07:57
  56. 64.
    Episode 8: Thriving Through the Holidays11/08/2017
    42:36
  57. 65.
    Episode 7: Natural Cold and Flu Prevention11/02/2017
    55:46
  58. 66.
    Episode 6: Smoothies, Vitamin D supplementation10/25/2017
    54:48
  59. 67.
    Episode 5: Disordered Eating10/18/2017
    59:54
  60. 68.
    Episode 4: All About Dairy10/11/2017
    50:20
  61. 69.
    Episode 3: Healthy (And Unhealthy) Cooking Fats and Oils 10/02/2017
    47:25
  62. 70.
    Episode 2: Healthy Snacking10/02/2017
    43:16
  63. 71.
    Funk'tional Nutrition Episode 1: Intros10/02/2017
    36:41

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