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Yogaland Podcast

By Andrea Ferretti

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

  1. 1.
    On Spirituality, Representation, and Being a New Teacher with Quamay Sams06/11/2019
    53:15
  2. 2.
    Cyndi Lee: Building Resilience Through Meditation and Sustainable Yoga06/04/2019
    1:04:26
  3. 3.
    Live Show! Online Marketing Tips for Yoga Teachers05/28/2019
    48:14
  4. 4.
    New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Stretching 05/22/2019
    1:01:37
  5. 5.
    How to Change Your Teaching Style Without Losing Your Students05/14/2019
    37:16
  6. 6.
    Change is the Only Certainty...in Yoga05/07/2019
    44:30
  7. 7.
    Season 1 Finale! Jason's Take on Yin Yoga04/02/2019
    56:03
  8. 8.
    Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam03/26/2019
    47:28
  1. 9.
    Teaching Part-Time is Still Teaching - Listener Responses03/20/2019
    27:57
  2. 10.
    Ouch! How to Handle Your Sore Sacrum03/13/2019
    58:55
  3. 11.
    Full-Time or Part-Time? Things to Consider as You Forge Your Teaching Path03/05/2019
    35:09
  4. 12.
    Former Pro Snowboarder Katie Brauer on her Transformation to Yoga Teacher & Entrepreneur02/26/2019
    56:24
  5. 13.
    Q&A with Jason about Teaching Beginners02/19/2019
    35:34
  6. 14.
    Embrace Your Imperfect Best with Jason Freeman02/12/2019
    54:55
  7. 15.
    Teaching Beginners in an All Levels Yoga Class02/06/2019
    50:29
  8. 16.
    The Art of Teaching Asana to Beginners01/30/2019
    55:06
  9. 17.
    How Speed Gets Trapped in the Body with Tias Little01/22/2019
    38:00
  10. 18.
    Yoga Philosophy for Beginners01/15/2019
    1:00:44
  11. 19.
    Jason's Tips for Teaching Beginners (and Beginning Again)01/08/2019
    52:45
  12. 20.
    Sarah Powers on Growth Mindset and Lifelong Learning12/18/2018
    1:31:39
  13. 21.
    Yoga for Life's Transitions with Ty Powers12/11/2018
    40:20
  14. 22.
    The Art of the Yoga Sutras12/04/2018
    57:31
  15. 23.
    Yoga as a Form of Radical Self-Care11/27/2018
    38:40
  16. 24.
    Timothy McCall's East/West Journey Through Cancer11/20/2018
    1:02:51
  17. 25.
    Self Care: Which herbs can help you adapt to stress? 11/13/2018
    57:38
  18. 26.
    Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends11/07/2018
    44:01
  19. 27.
    Special Anniversary Episode: On Yoga and Marriage10/30/2018
    56:47
  20. 28.
    Jason's Best Bakasana Tips10/23/2018
    34:57
  21. 29.
    When the Stars (And Your Chakras) Align with Susannah Freedman10/16/2018
    49:04
  22. 30.
    Melanie Klein: Reimagine Your Relationship With Your Body10/09/2018
    1:03:23
  23. 31.
    All About the Ketogenic Diet with Dr. Will Cole10/02/2018
    1:01:14
  24. 32.
    Applying the Yoga Sutra to Your Daily Life09/25/2018
    55:42
  25. 33.
    Q&A: Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher09/18/2018
    49:04
  26. 34.
    Yoga and Addiction with Nikki Myers09/11/2018
    1:08:05
  27. 35.
    Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends09/04/2018
    45:46
  28. 36.
    J. Brown, “A testament to the practice is the person it produces”08/28/2018
    1:22:36
  29. 37.
    Jason's Favorite Non-Asana Yoga Books08/21/2018
    51:23
  30. 38.
    A Natural Approach to Autoimmune Disease with Claire Missingham08/14/2018
    1:08:48
  31. 39.
    Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta08/07/2018
    1:07:31
  32. 40.
    The Good, Bad, & Ugly of the Ego with Sally Kempton07/31/2018
    44:05
  33. 41.
    Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser07/24/2018
    1:01:06
  34. 42.
    Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard07/17/2018
    1:06:52
  35. 43.
    Summer Series Ep 5: Is it possible to balance effort and ease?07/10/2018
    42:35
  36. 44.
    Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries07/03/2018
    1:00:36
  37. 45.
    Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)06/28/2018
    23:09
  38. 46.
    Summer Series Ep 3: Poses We (Now) Love06/26/2018
    36:03
  39. 47.
    Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media06/19/2018
    45:15
  40. 48.
    Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses06/12/2018
    40:30
  41. 49.
    Yoga, Birth, and Business with Rachel Yellin06/05/2018
    1:04:12
  42. 50.
    Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series06/01/2018
    54:39
  43. 51.
    Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients05/29/2018
    1:00:51
  44. 52.
    Have a Seat: Jason and Andrea Talk Meditation05/14/2018
    42:02
  45. 53.
    Techniques for Reframing Perfectionism with Tias Little05/08/2018
    46:41
  46. 54.
    Learning, Growing, Thriving After Injury with Laura Burkhart05/01/2018
    54:36
  47. 55.
    Easy Ways to Improve Verbal Communication with Jason Crandell04/24/2018
    50:05
  48. 56.
    Q&A: Jason's Tips for Nailing Forearm Balance04/17/2018
    36:58
  49. 57.
    Are there absolutes in yoga? with Robyn Capobianco04/10/2018
    1:13:04
  50. 58.
    Q&A: Jason Addresses Feeling Like the Odd Man Out04/03/2018
    36:20
  51. 59.
    Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles03/27/2018
    39:26
  52. 60.
    The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown03/20/2018
    52:03
  53. 61.
    Live Ep With Jason! All About Yoga Adjustments03/13/2018
    39:15
  54. 62.
    Ending Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson Lasater03/08/2018
    1:26:03
  55. 63.
    Yoga for Healthy Aging with Baxter Bell02/27/2018
    1:01:40
  56. 64.
    Q&A: Jason's Thoughts on Warrior I, Navasana, and "Advanced" Yoga02/20/2018
    40:35
  57. 65.
    All About Your Fascia With Jill Miller (Part II)02/16/2018
    51:20
  58. 66.
    All About Your Fascia With Jill Miller (Part I)02/13/2018
    45:55
  59. 67.
    Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco01/30/2018
    1:13:10
  60. 68.
    Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement01/23/2018
    33:47
  61. 69.
    Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue01/16/2018
    30:49
  62. 70.
    Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon01/10/2018
    58:58
  63. 71.
    Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas01/02/2018
    44:02
  64. 72.
    Year End Highlights With Andrea & Jason, Plus What's in Store for 201812/26/2017
    31:16
  65. 73.
    Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater12/19/2017
    53:02
  66. 74.
    Holiday Series! Nourish Your Vital Essence With Niika Quistgard12/12/2017
    53:40
  67. 75.
    Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences 12/07/2017
    30:49
  68. 76.
    Holiday Series! Faith Hunter on Coping With Grief12/05/2017
    1:00:04
  69. 77.
    Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation11/28/2017
    55:42
  70. 78.
    Holiday Series! Gina Caputo's Let's Stay Together Challenge11/21/2017
    22:35
  71. 79.
    Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."11/14/2017
    52:25
  72. 80.
    Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class11/07/2017
    48:25
  73. 81.
    Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up10/31/2017
    59:05
  74. 82.
    How Talking About Adversity Inspires Positive Change10/24/2017
    37:53
  75. 83.
    Change Your Day With a Lovingkindness Meditation10/17/2017
    17:19
  76. 84.
    Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice10/10/2017
    15:15
  77. 85.
    Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims10/03/2017
    40:17
  78. 86.
    Jason Crandell: You Have to Trust That Yoga Works09/26/2017
    26:12
  79. 87.
    Jason Crandell: Having a Strong Point of View Without Minimizing Others09/19/2017
    33:51
  80. 88.
    MC Yogi: 'Yoga Made Me Resilient and Strong'09/12/2017
    39:19
  81. 89.
    Jessica Berger Gross: The Courage to Choose Happiness09/05/2017
    44:53
  82. 90.
    Lizzie Lasater: Taking the Longview of Yoga Practice08/29/2017
    51:16
  83. 91.
    Judith Hanson Lasater: Trust Yourself First08/23/2017
    1:05:32
  84. 92.
    Kino MacGregor: Practice Until Your World Changes08/16/2017
    52:00
  85. 93.
    Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners08/11/2017
    33:50
  86. 94.
    Jaimal Yogis: On Consciousness, Surfing, and Almost Monkhood08/05/2017
    1:01:26
  87. 95.
    Desiree Rumbaugh & Michelle Marchildon: When I Get Old, I Want to Be Just Like You07/30/2017
    42:35
  88. 96.
    Jason Nemer: Listening, Growing, Falling, Getting Up Again07/25/2017
    34:07
  89. 97.
    Summer Series! A Strategic Approach to Arm Balances & Inversions07/20/2017
    42:25
  90. 98.
    Summer Series! Aspects of the Core We Tend to Ignore07/16/2017
    46:07
  91. 99.
    Summer Series! Twisting, Strengthening, & Folding Your Spine 07/09/2017
    35:57
  92. 100.
    Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders07/02/2017
    42:52
  93. 101.
    Summer Series! What's Missing from Your Hip-Focused Practices06/25/2017
    36:48
  94. 102.
    Summer Series! Creative Ways to Inspire Your Practice This Summer06/18/2017
    27:24
  95. 103.
    Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas06/12/2017
    1:02:08
  96. 104.
    Susan Cain: Embrace Your Quiet Side06/04/2017
    29:54
  97. 105.
    Jason Crandell: Any Amount of the Pose is Still the Pose05/28/2017
    30:33
  98. 106.
    A True Story of Overcoming Depression, Panic, & Shame05/26/2017
    25:27
  99. 107.
    Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease05/22/2017
    32:50
  100. 108.
    Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche05/14/2017
    47:28
  101. 109.
    Jessamyn Stanley's Every Body Yoga05/07/2017
    36:12
  102. 110.
    Amanda Giacomini's 10,000 Buddhas Project04/30/2017
    40:18
  103. 111.
    Tiffany Cruikshank: Self Care Ideas for Spring's Transition04/23/2017
    49:24
  104. 112.
    Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees04/16/2017
    37:52
  105. 113.
    Maty Ezraty on Leading with Communication and Love04/08/2017
    1:05:44
  106. 114.
    Deborah Burkman: You Are Enough04/02/2017
    52:21
  107. 115.
    Alexandria Crow on Being a Transparent Yoga Teacher03/26/2017
    59:38
  108. 116.
    Richard Rosen on Patanjali in Modern Yoga Practice03/13/2017
    44:44
  109. 117.
    Nikki Estrada: Exploring Nonharming & Truth-Telling 03/05/2017
    43:14
  110. 118.
    Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness02/26/2017
    25:08
  111. 119.
    Q&A W/ Jason: Yoga...Not One-Size-Fits-All02/19/2017
    26:24
  112. 120.
    Kelsey Crowe PhD: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love02/13/2017
    51:12
  113. 121.
    Sally Kempton: What's a bad-ass, angry yogi to do?02/05/2017
    1:03:35
  114. 122.
    Bex Urban: Best Yoga Retreat Ever01/29/2017
    53:31
  115. 123.
    Stephanie Snyder: How Chanting & Playlists Create Connection01/23/2017
    25:52
  116. 124.
    Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)01/16/2017
    1:18:41
  117. 125.
    Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness01/05/2017
    17:02
  118. 126.
    Andrea + Jason: Do We Make Resolutions? It's Complicated.12/30/2016
    40:20
  119. 127.
    Andrea Ferretti: Reframing the Way You Think About Stress12/20/2016
    10:52
  120. 128.
    Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back12/05/2016
    30:36
  121. 129.
    Kate Holcombe: Three Yoga Sutras for Tough Times11/27/2016
    1:19:31
  122. 130.
    Q&A: Andrea + Jason Have Lots of Opinions11/20/2016
    45:45
  123. 131.
    Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA11/14/2016
    55:11
  124. 132.
    Q&A with Jason Crandell: Fun with Shoulder Anatomy!10/23/2016
    27:17
  125. 133.
    Rachel Brathen: Staying True to Your Values in the Face of Success10/17/2016
    56:58
  126. 134.
    Holly Whitaker: Recovering from Addiction & Discovering Yourself10/09/2016
    1:01:02
  127. 135.
    Seane Corn : Activism for Yogis10/02/2016
    55:54
  128. 136.
    Coral Brown: Geeky Fun With Hindu Deities09/26/2016
    41:36
  129. 137.
    Jason Crandell: How to Select a Teacher Training Program09/18/2016
    45:06
  130. 138.
    Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded09/12/2016
    50:43
  131. 139.
    Katherine Priore: Combatting Toxic Stress in Low-Income Schools09/06/2016
    31:50
  132. 140.
    Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods08/29/2016
    52:25
  133. 141.
    Jason Crandell: Create a Home Practice You Love08/22/2016
    32:30
  134. 142.
    Claire Missingham: Finding Flow and Having Faith08/15/2016
    54:59
  135. 143.
    Chrissy Carter: Seeing Yoga Poses with Fresh Eyes08/08/2016
    41:28
  136. 144.
    Andrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga Practice 07/26/2016
    13:33
  137. 145.
    Stephanie Snyder: Love Your Whole Story07/19/2016
    35:54
  138. 146.
    Jason Crandell: Pain, Injury, & Knowing What You Don't Know07/12/2016
    47:48
  139. 147.
    Alexandria Crow: Why Fancy Yoga Isn't Better Yoga07/05/2016
    1:05:05
  140. 148.
    Taylor Harkness: Being True To You06/28/2016
    54:16
  141. 149.
    Kathryn Budig: Body Positivity, Hard Work, & Aiming True06/21/2016
    41:48
  142. 150.
    Andrea Ferretti: Self-Acceptance in Yoga06/15/2016
    4:01
  143. 151.
    Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear06/06/2016
    45:03
  144. 152.
    Jason Crandell: Navigating Life as a Modern Yoga Teacher06/01/2016
    41:14
  145. 153.
    Stacy Meyrowitz: Yoga Saved My Life05/24/2016
    39:19
  146. 154.
    Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models04/07/2016
    46:08

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