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Yogaland Podcast

By Andrea Ferretti

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.

  1. 1.
    Bonus Episode: Teaching Yoga + Mom Life = Possible!12/22/2020
    7:33
  2. 2.
    On Leadership in Yoga12/17/2020
    35:55
  3. 3.
    Tapping into our resilience12/10/2020
    35:16
  4. 4.
    Bonus Episode: How Farm Yoga Was Born12/10/2020
    5:01
  5. 5.
    Getting Serious about Joy with Bradshaw Wish12/01/2020
    39:18
  6. 6.
    Our 2020 Gratitude Lists11/25/2020
    37:27
  7. 7.
    Unity in Yoga & Embracing Yoga's Roots11/19/2020
    46:54
  8. 8.
    Andrea Jain on her new book, "Peace Love Yoga"11/05/2020
    45:25
  1. 9.
    Troubleshooting Knee Pain in 3 Families of Poses10/29/2020
    50:49
  2. 10.
    Abby With the Rods10/20/2020
    1:31:57
  3. 11.
    How to Stay in Your Lane as a Yoga Teacher10/13/2020
    53:41
  4. 12.
    Yoga Teachers: Should You Ask Students to Disclose Injuries?10/06/2020
    35:57
  5. 13.
    4 Ways to Prevent Yoga Injuries10/02/2020
    50:38
  6. 14.
    Sequencing for Twists and Backbends with Jason Crandell09/17/2020
    45:14
  7. 15.
    Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More09/09/2020
    45:05
  8. 16.
    Anti-racism and Allyship in Yogaland with Jennifer Hutton09/01/2020
    50:10
  9. 17.
    "Put on Your CEO Pants" with Andrea and Jason08/25/2020
    59:03
  10. 18.
    "The Pelvis is Everything" with Judith Hanson Lasater08/18/2020
    58:12
  11. 19.
    Episode 205: Let's Talk Yoga with Arundhati Baitmangalkar08/11/2020
    45:51
  12. 20.
    How YOU doin? An update on teaching and practicing during the pandemic08/04/2020
    53:43
  13. 21.
    Your students need you. How yoga teachers can show up in 2020.07/28/2020
    42:52
  14. 22.
    "I'm a Black Yoga Teacher in Appalachia" with Kristin Booker07/21/2020
    1:14:06
  15. 23.
    Riding the Waves of Life with Jaimal Yogis07/14/2020
    32:47
  16. 24.
    The Globalization of Yoga with Andrea Jain07/07/2020
    53:27
  17. 25.
    Anti-racism‌ ‌and‌ ‌Allyship‌ ‌in‌ ‌Yogaland‌ ‌with‌ ‌Jennifer‌ ‌Hutton06/30/2020
    49:39
  18. 26.
    Faith Hunter, "You can't be spiritual and not stand for something."06/16/2020
    1:15:51
  19. 27.
    The Goats of Anarchy Episode06/09/2020
    56:28
  20. 28.
    Yoga in the Time of Covid05/27/2020
    1:01:52
  21. 29.
    Teaching Yoga Online? Here's How to Protect Yourself Legally05/12/2020
    20:35
  22. 30.
    Yoga for Seniors with Carol Krucoff05/05/2020
    50:05
  23. 31.
    Yoga Sequences When You're Short on Time05/01/2020
    16:17
  24. 32.
    Our Favorite Poses Right Now04/30/2020
    16:25
  25. 33.
    How to Make Your Yoga Practice a Habit04/28/2020
    17:49
  26. 34.
    3 Ways to Create a Yoga Home Practice Sequence04/27/2020
    16:20
  27. 35.
    5 Myths About Doing Yoga at Home04/26/2020
    15:44
  28. 36.
    Creating digital yoga content beyond daily livestreams04/23/2020
    24:24
  29. 37.
    Emotions, expectations, and growth mindset04/22/2020
    21:11
  30. 38.
    Getting paid for teaching yoga online04/21/2020
    20:41
  31. 39.
    How to Sequence Your Online Yoga Class04/20/2020
    22:13
  32. 40.
    How to Be an Exceptional Online Yoga Teacher04/19/2020
    17:51
  33. 41.
    Bringing Yoga Trainings Online During COVID-1903/20/2020
    47:55
  34. 42.
    Yoga Training for First Responders with Olivia Mead03/17/2020
    50:18
  35. 43.
    On Becoming a Yoga Teacher03/10/2020
    1:03:56
  36. 44.
    3 Backbend Cues for Tweaky Knees or Hips03/03/2020
    42:44
  37. 45.
    Healing from an eating disorder with Nicole Bell02/28/2020
    45:50
  38. 46.
    How to manage hypermobility in the yoga room with Jules Mitchell02/17/2020
    43:00
  39. 47.
    A Young Yoga Teacher Tells His Story02/11/2020
    36:29
  40. 48.
    Making Yoga More Accessible with Jivana Heyman02/04/2020
    45:26
  41. 49.
    Before You Teach Your Next Yoga Class, Do This..01/21/2020
    28:22
  42. 50.
    How to Survive Teaching the Worst Yoga Class Ever01/14/2020
    36:04
  43. 51.
    The Amazing Benefits of Self Compassion01/07/2020
    41:56
  44. 52.
    What we learned in 201911/26/2019
    59:36
  45. 53.
    Is Yoga Enough?11/19/2019
    35:53
  46. 54.
    Seane Corn's Revolution of the Soul11/12/2019
    57:33
  47. 55.
    Jason's Tips for Handling Challenging Students11/05/2019
    46:20
  48. 56.
    New Yoga Alliance Standards Explained10/29/2019
    1:10:03
  49. 57.
    Feel the Heat: The Pros and Cons of Yoga in a Heated Room10/22/2019
    31:54
  50. 58.
    Fall Self Care: The Power of Essential Oils with Elena Brower10/15/2019
    59:54
  51. 59.
    Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin10/08/2019
    1:07:33
  52. 60.
    How to Nail Your Yoga Teaching Audition10/01/2019
    42:44
  53. 61.
    Yoga, Science, and Healthcare with Lara Benusis09/24/2019
    1:01:47
  54. 62.
    Jason's Guide to Teaching Private Yoga Sessions09/17/2019
    42:11
  55. 63.
    The Getting to Know You Episode09/10/2019
    45:45
  56. 64.
    The Science of Stretching (and Strength) with Jules Mitchell07/30/2019
    54:30
  57. 65.
    Live Q&A: Thoughts on Creating Authentic Content and Curriculum07/23/2019
    56:22
  58. 66.
    Closing the Wellness Gap with Nicole Cardoza07/16/2019
    37:17
  59. 67.
    A story of love, loss, and the path of motherhood with Anne Cushman07/09/2019
    42:11
  60. 68.
    Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters07/04/2019
    48:34
  61. 69.
    Creating a Pranic Budget with Sarah Kucera06/25/2019
    44:16
  62. 70.
    Bernie Clark on the Benefits of Yin Yoga06/18/2019
    1:04:31
  63. 71.
    On Spirituality, Representation, and Being a New Teacher with Quamay Sams06/11/2019
    45:56
  64. 72.
    Cyndi Lee: Building Resilience Through Meditation and Sustainable Yoga06/04/2019
    1:02:00
  65. 73.
    Live Show! Online Marketing Tips for Yoga Teachers05/28/2019
    43:19
  66. 74.
    New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Stretching 05/22/2019
    57:11
  67. 75.
    How to Change Your Teaching Style Without Losing Your Students05/14/2019
    35:37
  68. 76.
    Change is the Only Certainty...in Yoga05/07/2019
    40:46
  69. 77.
    Season 1 Finale! Jason's Take on Yin Yoga04/02/2019
    53:16
  70. 78.
    Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam03/26/2019
    43:44
  71. 79.
    Teaching Part-Time is Still Teaching - Listener Responses03/20/2019
    21:26
  72. 80.
    Ouch! How to Handle Your Sore Sacrum03/13/2019
    52:24
  73. 81.
    Full-Time or Part-Time? Things to Consider as You Forge Your Teaching Path03/05/2019
    35:09
  74. 82.
    Former Pro Snowboarder Katie Brauer on her Transformation to Yoga Teacher & Entrepreneur02/26/2019
    54:37
  75. 83.
    Q&A with Jason about Teaching Beginners02/19/2019
    35:34
  76. 84.
    Embrace Your Imperfect Best with Jason Freeman02/12/2019
    45:38
  77. 85.
    Teaching Beginners in an All Levels Yoga Class02/06/2019
    50:29
  78. 86.
    The Art of Teaching Asana to Beginners01/30/2019
    55:06
  79. 87.
    How Speed Gets Trapped in the Body with Tias Little01/22/2019
    38:00
  80. 88.
    Yoga Philosophy for Beginners01/15/2019
    53:23
  81. 89.
    Jason's Tips for Teaching Beginners (and Beginning Again)01/08/2019
    48:21
  82. 90.
    Sarah Powers on Growth Mindset and Lifelong Learning12/18/2018
    1:17:21
  83. 91.
    Yoga for Life's Transitions with Ty Powers12/11/2018
    40:20
  84. 92.
    The Art of the Yoga Sutras12/04/2018
    53:01
  85. 93.
    Yoga as a Form of Radical Self-Care11/27/2018
    38:39
  86. 94.
    Timothy McCall's East/West Journey Through Cancer11/20/2018
    1:02:34
  87. 95.
    Self Care: Which herbs can help you adapt to stress? 11/13/2018
    57:38
  88. 96.
    Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends11/07/2018
    44:00
  89. 97.
    Special Anniversary Episode: On Yoga and Marriage10/30/2018
    56:25
  90. 98.
    Jason's Best Bakasana Tips10/23/2018
    34:06
  91. 99.
    When the Stars (And Your Chakras) Align with Susannah Freedman10/16/2018
    49:04
  92. 100.
    Melanie Klein: Reimagine Your Relationship With Your Body10/09/2018
    1:03:23
  93. 101.
    All About the Ketogenic Diet with Dr. Will Cole10/02/2018
    1:01:13
  94. 102.
    Applying the Yoga Sutra to Your Daily Life09/25/2018
    55:06
  95. 103.
    Q&A: Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher09/18/2018
    49:04
  96. 104.
    Yoga and Addiction with Nikki Myers09/11/2018
    1:08:05
  97. 105.
    Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends09/04/2018
    45:46
  98. 106.
    J. Brown, “A testament to the practice is the person it produces”08/28/2018
    1:22:36
  99. 107.
    Jason's Favorite Non-Asana Yoga Books08/21/2018
    50:20
  100. 108.
    A Natural Approach to Autoimmune Disease with Claire Missingham08/14/2018
    1:08:43
  101. 109.
    Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta08/07/2018
    1:07:31
  102. 110.
    The Good, Bad, & Ugly of the Ego with Sally Kempton07/31/2018
    43:05
  103. 111.
    Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser07/24/2018
    1:01:06
  104. 112.
    Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard07/17/2018
    1:06:51
  105. 113.
    Summer Series Ep 5: Is it possible to balance effort and ease?07/10/2018
    41:40
  106. 114.
    Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries07/03/2018
    1:00:36
  107. 115.
    Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)06/28/2018
    22:08
  108. 116.
    Summer Series Ep 3: Poses We (Now) Love06/26/2018
    36:03
  109. 117.
    Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media06/19/2018
    44:13
  110. 118.
    Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses06/12/2018
    39:26
  111. 119.
    Yoga, Birth, and Business with Rachel Yellin06/05/2018
    1:03:07
  112. 120.
    Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series06/01/2018
    54:39
  113. 121.
    Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients05/29/2018
    59:47
  114. 122.
    Have a Seat: Jason and Andrea Talk Meditation05/14/2018
    42:02
  115. 123.
    Techniques for Reframing Perfectionism with Tias Little05/08/2018
    46:40
  116. 124.
    Learning, Growing, Thriving After Injury with Laura Burkhart05/01/2018
    54:00
  117. 125.
    Easy Ways to Improve Verbal Communication with Jason Crandell04/24/2018
    50:05
  118. 126.
    Q&A: Jason's Tips for Nailing Forearm Balance04/17/2018
    36:58
  119. 127.
    Are there absolutes in yoga? with Robyn Capobianco04/10/2018
    1:13:03
  120. 128.
    Q&A: Jason Addresses Feeling Like the Odd Man Out04/03/2018
    36:20
  121. 129.
    Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles03/27/2018
    39:25
  122. 130.
    The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown03/20/2018
    52:02
  123. 131.
    Live Ep With Jason! All About Yoga Adjustments03/13/2018
    39:15
  124. 132.
    Ending Sexual Abuse in the Yoga Community: A Conversation with Mary Taylor and Judith Hanson Lasater03/08/2018
    1:26:03
  125. 133.
    Yoga for Healthy Aging with Baxter Bell02/27/2018
    1:01:39
  126. 134.
    Q&A: Jason's Thoughts on Warrior I, Navasana, and "Advanced" Yoga02/20/2018
    40:35
  127. 135.
    All About Your Fascia With Jill Miller (Part II)02/16/2018
    51:17
  128. 136.
    All About Your Fascia With Jill Miller (Part I)02/13/2018
    45:55
  129. 137.
    Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco01/30/2018
    1:12:47
  130. 138.
    Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement01/23/2018
    33:47
  131. 139.
    Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue01/16/2018
    30:49
  132. 140.
    Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon01/10/2018
    58:58
  133. 141.
    Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas01/02/2018
    44:02
  134. 142.
    Year End Highlights With Andrea & Jason, Plus What's in Store for 201812/26/2017
    31:16
  135. 143.
    Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater12/19/2017
    53:02
  136. 144.
    Holiday Series! Nourish Your Vital Essence With Niika Quistgard12/12/2017
    53:40
  137. 145.
    Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences 12/07/2017
    30:49
  138. 146.
    Holiday Series! Faith Hunter on Coping With Grief12/05/2017
    59:08
  139. 147.
    Holiday Series! Roger Cole: Using Science to Supercharge Your Relaxation11/28/2017
    54:54
  140. 148.
    Holiday Series! Gina Caputo's Let's Stay Together Challenge11/21/2017
    22:34
  141. 149.
    Jason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."11/14/2017
    51:23
  142. 150.
    Gretchen Rubin: How the Four Tendencies Show Up in Yoga Class11/07/2017
    48:25
  143. 151.
    Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga Is In Need of a Tune Up10/31/2017
    59:04
  144. 152.
    How Talking About Adversity Inspires Positive Change10/24/2017
    37:53
  145. 153.
    Change Your Day With a Lovingkindness Meditation10/17/2017
    17:19
  146. 154.
    Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice10/10/2017
    14:10
  147. 155.
    Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims10/03/2017
    39:14
  148. 156.
    Jason Crandell: You Have to Trust That Yoga Works09/26/2017
    25:29
  149. 157.
    Jason Crandell: Having a Strong Point of View Without Minimizing Others09/19/2017
    32:47
  150. 158.
    MC Yogi: 'Yoga Made Me Resilient and Strong'09/12/2017
    38:19
  151. 159.
    Jessica Berger Gross: The Courage to Choose Happiness09/05/2017
    43:52
  152. 160.
    Lizzie Lasater: Taking the Longview of Yoga Practice08/29/2017
    50:10
  153. 161.
    Judith Hanson Lasater: Trust Yourself First08/23/2017
    1:05:11
  154. 162.
    Kino MacGregor: Practice Until Your World Changes08/16/2017
    52:00
  155. 163.
    Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners08/11/2017
    33:50
  156. 164.
    Jaimal Yogis: On Consciousness, Surfing, and Almost Monkhood08/05/2017
    1:00:18
  157. 165.
    Desiree Rumbaugh & Michelle Marchildon: When I Get Old, I Want to Be Just Like You07/30/2017
    42:32
  158. 166.
    Jason Nemer: Listening, Growing, Falling, Getting Up Again07/25/2017
    34:07
  159. 167.
    Summer Series! A Strategic Approach to Arm Balances & Inversions07/20/2017
    42:24
  160. 168.
    Summer Series! Aspects of the Core We Tend to Ignore07/16/2017
    46:07
  161. 169.
    Summer Series! Twisting, Strengthening, & Folding Your Spine 07/09/2017
    34:54
  162. 170.
    Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders07/02/2017
    41:47
  163. 171.
    Summer Series! What's Missing from Your Hip-Focused Practices06/25/2017
    36:48
  164. 172.
    Summer Series! Creative Ways to Inspire Your Practice This Summer06/18/2017
    26:19
  165. 173.
    Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas06/12/2017
    1:02:08
  166. 174.
    Susan Cain: Embrace Your Quiet Side06/04/2017
    28:50
  167. 175.
    Jason Crandell: Any Amount of the Pose is Still the Pose05/28/2017
    30:33
  168. 176.
    A True Story of Overcoming Depression, Panic, & Shame05/26/2017
    25:27
  169. 177.
    Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease05/22/2017
    32:50
  170. 178.
    Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche05/14/2017
    47:28
  171. 179.
    Jessamyn Stanley's Every Body Yoga05/07/2017
    36:12
  172. 180.
    Amanda Giacomini's 10,000 Buddhas Project04/30/2017
    39:15
  173. 181.
    Tiffany Cruikshank: Self Care Ideas for Spring's Transition04/23/2017
    49:24
  174. 182.
    Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees04/16/2017
    37:52
  175. 183.
    Maty Ezraty on Leading with Communication and Love04/08/2017
    1:05:43
  176. 184.
    Deborah Burkman: You Are Enough04/02/2017
    52:21
  177. 185.
    Alexandria Crow on Being a Transparent Yoga Teacher03/26/2017
    58:36
  178. 186.
    Richard Rosen on Patanjali in Modern Yoga Practice03/13/2017
    44:44
  179. 187.
    Nikki Estrada: Exploring Nonharming & Truth-Telling 03/05/2017
    43:13
  180. 188.
    Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness02/26/2017
    24:04
  181. 189.
    Q&A W/ Jason: Yoga...Not One-Size-Fits-All02/19/2017
    26:24
  182. 190.
    Kelsey Crowe PhD: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love02/13/2017
    51:12
  183. 191.
    Sally Kempton: What's a bad-ass, angry yogi to do?02/05/2017
    1:03:35
  184. 192.
    Bex Urban: Best Yoga Retreat Ever01/29/2017
    53:30
  185. 193.
    Stephanie Snyder: How Chanting & Playlists Create Connection01/23/2017
    24:49
  186. 194.
    Bo Forbes: Self Care for Empaths (A Neuropsych Extravaganza)01/16/2017
    1:17:36
  187. 195.
    Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness01/05/2017
    17:02
  188. 196.
    Andrea + Jason: Do We Make Resolutions? It's Complicated.12/30/2016
    40:19
  189. 197.
    Andrea Ferretti: Reframing the Way You Think About Stress12/20/2016
    9:45
  190. 198.
    Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back12/05/2016
    29:31
  191. 199.
    Kate Holcombe: Three Yoga Sutras for Tough Times11/27/2016
    1:18:31
  192. 200.
    Q&A: Andrea + Jason Have Lots of Opinions11/20/2016
    44:40

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