This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Sonya Looney Show

By Sonya Looney

I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, vegan lifestyle, and entrepreneurship to help you unlock the best and healthiest version of yourself.

  1. 1.
    Double Hip Surgeries, Expectations, and Comebacks with World Cup Cyclocross Racer Courtney McFadden03/14/2019
    1:08:19
  2. 2.
    How to Heat Train for Endurance Events with Balance Point Coaching03/07/2019
    1:03:01
  3. 3.
    How to Train for the Heat: Part 1 with Dr. Stephen Cheung02/28/2019
    1:09:34
  4. 4.
    The 4 Keys with Andrew Sillitoe02/21/2019
    53:57
  5. 5.
    Podcast Recess: Burn-Out, Goals & Habits, Self-Care with Sonya and Matt Ewonus02/13/2019
    55:56
  6. 6.
    Kate Courtney is World Champion02/07/2019
    1:04:29
  7. 7.
    Manifesting Success with Christy Whitman01/31/2019
    59:34
  8. 8.
    Eat Real to Heal with Nicolette Richer01/24/2019
    1:08:28
  1. 9.
    Win at Negotiation Every Time with Chris Voss01/17/2019
    1:00:05
  2. 10.
    How to Build Muscle On a Vegan Diet with Derek Simnett01/10/2019
    1:00:44
  3. 11.
    Meditation for Fidgety Skeptics with Jeff Warren01/03/2019
    1:03:48
  4. 12.
    Kikkan Randall Wins Olympic Gold and Survives Breast Cancer12/27/2018
    1:13:04
  5. 13.
    How to Decode People with Vanessa Van Edwards12/19/2018
    38:15
  6. 14.
    Jeff Lenosky is the Trail Boss12/13/2018
    1:08:27
  7. 15.
    Pro BMX Rider Lives with Brain Tumors: The Resilience of Josh PerryPro BMX Rider Lives with Brain Tumors: The Resilience of Josh Perry12/05/2018
    1:00:34
  8. 16.
    183.9 mph on a Bicycle: Denise Mueller Korenek Sets World Speed Record11/29/2018
    1:10:54
  9. 17.
    DocJenFit Esquer : Healing Physical & Emotional Pain with Mobility & Mindset11/21/2018
    1:04:59
  10. 18.
    How to Stay Motivated with Social Psychologist Dr. Heather Patrick11/15/2018
    56:39
  11. 19.
    Why Training with Wattage and Heart Rate Aren't Enough with Dr. Andrew Sellars11/08/2018
    1:24:57
  12. 20.
    How Engineering Made Me a Better Mountain Biker and Entrepreneur11/01/2018
    55:20
  13. 21.
    Building Unbreakable Humans with Steph Gaudreau10/24/2018
    1:01:01
  14. 22.
    The Danger of Being an Excitement Junkie: How to Recover from Burnout and Actually Rest10/18/2018
    1:00:41
  15. 23.
    How Embracing Pressure and Competition Powered Figure Skater Meagan Duhamel to Olympic Gold10/11/2018
    1:02:34
  16. 24.
    Creating Positive Life Changes and Plant Based Athlete Tips: My Keynote10/05/2018
    44:32
  17. 25.
    The Darkness of Injury and How to be and Athlete Mom with 4x National Mountain Bike Champ Rose Grant09/27/2018
    1:04:59
  18. 26.
    What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn09/20/2018
    50:37
  19. 27.
    The Pursuit of Less with Greg McKeown09/13/2018
    1:01:11
  20. 28.
    4x NBA Champion John Salley On Vegan Lifestyle, Food for Longevity, and Entrepreneurship09/08/2018
    47:52
  21. 29.
    How to Make Positive Changes to Your Life and Diet with Wellness Guru Kathy Freston08/31/2018
    55:23
  22. 30.
    Special Edition: Sudety Challenge in Poland + Travel Experience08/26/2018
    58:42
  23. 31.
    Dogged Determination: 85% Spinal Fusion Can't Stop Heather Laptalo From Running08/17/2018
    51:17
  24. 32.
    Reverse Disease and Break Addictions with Dr. Goldhamer: Water fasting, The Pleasure Trap, and True North Health Center08/10/2018
    52:41
  25. 33.
    How to Stick to Your Goals and Stay Motivated with Bryan Falchuk08/03/2018
    1:07:59
  26. 34.
    How Mental Fatigue Affects Athletic Performance with Dr. Walter Staiano07/26/2018
    1:21:31
  27. 35.
    Another Best Day Ever with Leadville Mountain Bike Champ Larissa Connors07/20/2018
    1:14:37
  28. 36.
    How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender07/13/2018
    1:07:50
  29. 37.
    The Best Plant-Based Travel Tips07/06/2018
    27:41
  30. 38.
    Social Consciousness with Entrepreneur and Vegan Margaux Khoury06/30/2018
    1:01:01
  31. 39.
    Collaboration Over Competition: Redefining Feminine with Cat Canada of Ladies Aloud06/22/2018
    1:03:52
  32. 40.
    Surviving Cancer & Losing 130 pounds; Life Altering Stories of a Vegan Couple06/15/2018
    1:21:37
  33. 41.
    Solo Round: My Adventure Traveling in Japan and Winning the Otaki 10006/08/2018
    42:59
  34. 42.
    Mastering Diabetes with a Plant-Based Diet06/01/2018
    1:03:45
  35. 43.
    Syd Schulz: Candid Life Lessons from the Trail05/25/2018
    55:14
  36. 44.
    Allegra Stein: How to Take Action on your Big Idea05/17/2018
    1:02:32
  37. 45.
    How Noah Kagan Defines Success after Building an 8-Figure Business at Sumo.com05/10/2018
    55:20
  38. 46.
    Beating Stage 4 Cancer One Pedal Stroke at a Time with Jim Murphy05/02/2018
    58:45
  39. 47.
    Thriving after a DNF in the '08 Olympics with Magda Boulet04/26/2018
    1:13:00
  40. 48.
    Aaron Keith Hawkins: You're in Charge of Your Life04/20/2018
    1:07:08
  41. 49.
    Do Limits Live in Our Mind or our Body? Author Alex Hutchinson & his book Endure04/12/2018
    1:10:09
  42. 50.
    Vulnerability + Q&A: Sonya & Matt's 2018 Inside Scoop04/05/2018
    1:06:01
  43. 51.
    Beginners Guide to Meditation & Mindfulness with Meditation Teacher Sarah McLean03/29/2018
    1:12:34
  44. 52.
    How to Cook Plant-Based Meals with Jane Esselstyn03/23/2018
    59:21
  45. 53.
    Myths About Concussions with Dr. Steven Broglio, PhD03/14/2018
    52:20
  46. 54.
    Ask a Cycling Coach (TrainerRoad)- Can You Get Faster Riding 3 Hours Per Week? And How to Recover & Measure Fatigue, Trainer vs Outdoor Riding, How to Actually Train03/08/2018
    1:13:30
  47. 55.
    Josh LaJaunie: The Personal Power to Lose 220 Pounds, Change Your Life and Even Win an UltraMarathon02/25/2018
    1:22:32
  48. 56.
    How to be a Writer + Female Leaders with Bicycling Magazine02/22/2018
    58:11
  49. 57.
    Three Important Questions about Plant-Based Diets with Thought For Food02/14/2018
    1:06:54
  50. 58.
    Body Image: Disordered Relationships with Exercise and Food with Dr. Kristin Keim02/08/2018
    1:08:30
  51. 59.
    Lauren Gregg: Life Lessons from Living in a Van01/31/2018
    1:04:26
  52. 60.
    You CAN Prevent and Reverse Disease with Dr. Caldwell Esselstyn01/25/2018
    52:13
  53. 61.
    Tejay Van Garderen: Inside the Head of a Tour de France Racer01/19/2018
    56:45
  54. 62.
    Breakfast Table Chats: How to Deal with Self-Doubt (A Personal Story)01/13/2018
    19:22
  55. 63.
    Healthy Weight Loss and Food Addiction with Chef AJ01/10/2018
    1:02:46
  56. 64.
    Behind the Scenes with 7x World Champion and Pioneer Athlete Rebecca Rusch12/28/2017
    55:29
  57. 65.
    Myths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever12/21/2017
    57:58
  58. 66.
    Risk vs. Reward: Taming the Backcountry with Ski Mountaineer Caroline Gleich12/13/2017
    49:05
  59. 67.
    How to Be a More Confident Athlete with Lesley Patterson and Simon Marshall12/05/2017
    1:04:58
  60. 68.
    Battling in Brasil with Power Team Sonya Looney and Gordon Wadsworth11/30/2017
    1:03:16
  61. 69.
    Spray Paint, Cyclocross, China and Squid with Emily Kachorek11/23/2017
    1:02:06
  62. 70.
    Unleashing the FreakShow: Beyond the Wine with Michael David Winery11/14/2017
    50:00
  63. 71.
    Pioneering the New Age of Cycling Socks with DeFeet Founder Shane Cooper11/08/2017
    51:05
  64. 72.
    Reggie MIller Trades Basketball for Mountain Biking10/31/2017
    1:08:40
  65. 73.
    Adventure Stories of Power Couples with Gordon Wadsworth and Emily Hairfield10/25/2017
    58:33
  66. 74.
    My Journey as a Plant-Based Athlete and Creating Positive Change: My Speech at VegFest10/10/2017
    45:56
  67. 75.
    America's Rising Star Kate Courtney: Mountain Bike National Champion10/04/2017
    57:53
  68. 76.
    Secret Tips from the Pros with Mountain Bike Skills Legend Ryan Leech09/26/2017
    56:15
  69. 77.
    The Most Powerful Influence in Your Life is in Your Head: On Self-Compassion with Dr. Kristin Neff09/19/2017
    47:26
  70. 78.
    Even Olympians Overtrain | Slowing Down with Caroline Burckle09/12/2017
    1:12:07
  71. 79.
    The Secrets of Goal Setting with the 12 Week Year09/06/2017
    49:58
  72. 80.
    The Science of Plant-Based Nutrition with Dr. Michael Greger08/30/2017
    32:06
  73. 81.
    Special Edition: Ultra Mountain Bike Race in Colombia, Teamwork, and Adventure08/22/2017
    55:38
  74. 82.
    How to Add in more Plant-Based Foods and Optimize Your Diet with Matt Ruscigno, RD08/15/2017
    1:04:52
  75. 83.
    Secrets to Peak Performance in Life, Sports, Business and Beyond08/09/2017
    1:09:29
  76. 84.
    Redefining Impossible with Iron Cowboy James Lawrence08/01/2017
    57:44
  77. 85.
    Taking Control of Your Health and Performance with Engine2Diet's Rip Esselstyn07/25/2017
    1:09:43
  78. 86.
    The Importance of Self-Care, Daily Routines, and Setting Boundaries with Dana Skoglund07/18/2017
    1:02:01
  79. 87.
    The Evolution of Ultra-Runner Rob Krar's Extraordinary Running Lives: Episode 1007/10/2017
    55:51
  80. 88.
    Competence through Success and Failure with Jessica Lahey06/29/2017
    52:44
  81. 89.
    The Headspace of Olympic Medalist, Catharine Pendrel06/21/2017
    55:19
  82. 90.
    The Transformative Power of a Flexible Mind with Rob Loud06/15/2017
    56:56
  83. 91.
    Special Edition: Mindset When Everything Went Wrong at the Transsylvania Epic06/06/2017
    52:49
  84. 92.
    Going All In with Popular YouTuber Brian Kennedy BKXC05/30/2017
    57:06
  85. 93.
    The Natural Advantage with Naturopath Dr. Brent Barlow05/22/2017
    1:32:14
  86. 94.
    The Inside Edition: My Story05/15/2017
    1:12:44
  87. 95.
    Dr. Kristin Keim on Sports Psychology for Endurance Athletes05/01/2017
    58:32
  88. 96.
    Brenda Davis on Becoming Vegan and FAQs on Plant-Based Nutrition05/01/2017
    1:28:30

Listen to The Sonya Looney Show now.

Listen to The Sonya Looney Show in full in the Spotify app