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The Sonya Looney Show

By Sonya Looney

The Sonya Looney show is hosted by Professional Mountain Biker and Wellness Advocate, Sonya Looney. She has inspiring conversations with experts in plant-based and vegan nutrition, interviews world-renowned psychologists to help create a more positive and growth mindset, and also has conversations with inspiring athletes, entrepreneurs, creatives and more.

  1. 1.
    How to Say What You Mean with Oren Jay Sofer10/22/2020
    59:57
  2. 2.
    The Revolutionary Potential of the Bicycle For Women with Author Hannah Ross10/16/2020
    56:27
  3. 3.
    My Athlete Motherhood Series Episode 6: Breastfeeding, Mental Toughness, and Confidence10/08/2020
    46:20
  4. 4.
    Sports Psychology and How to Communicate with Your Kids as a Parent and Youth Coach with Dr. Jennifer Etnier10/01/2020
    1:00:13
  5. 5.
    Creating Positive Direction In Your Life with Stu Massengill09/24/2020
    1:02:33
  6. 6.
    Mobility for Peak Performance with Kelly Starrett The Ready State09/17/2020
    1:04:43
  7. 7.
    How to Find Your Purpose with Misty Sansom09/10/2020
    51:56
  8. 8.
    My Athlete Motherhood Series Episode 5: Aging, the Rate of Achievement & Breastfeeding for Athletes09/03/2020
    38:40
  1. 9.
    Sprouts: All You Need to Know About This Nutritional Powerhouse with Doug Evans08/28/2020
    1:08:57
  2. 10.
    Dr. Michael Gervais and the Mental Skills of High Performance: Compete to Create08/20/2020
    1:08:43
  3. 11.
    How Plants Heal Marginalized Communities: Stephen Ritz's GreenBronxMachine08/13/2020
    1:03:39
  4. 12.
    My Athlete Motherhood Series Episode 408/07/2020
    53:38
  5. 13.
    Your Comfort Zone Actually Isn't That Comfortable with Rob Scott07/31/2020
    1:01:04
  6. 14.
    Take Charge of Your Hormones with Alison Tierney, RD07/23/2020
    1:00:10
  7. 15.
    From X-Games Gold to Mom and Entrepreneur with Jen Hudak07/16/2020
    1:11:12
  8. 16.
    How Not to Diet with Dr. Michael Greger07/10/2020
    35:21
  9. 17.
    My Athlete Motherhood Series Episode 307/02/2020
    1:08:47
  10. 18.
    Alison Desir and Amir Figueroa: Running for Social Change06/25/2020
    1:07:13
  11. 19.
    The Evolution and Success of Katerina Nash06/18/2020
    59:49
  12. 20.
    Diversity and Representation with Pro Cyclist Ayesha McGowan06/11/2020
    49:10
  13. 21.
    My Athlete Motherhood Series Episode 206/01/2020
    7:29
  14. 22.
    How to Be a Better Communicator with Prokit's Co-Founder David Swain05/28/2020
    1:05:04
  15. 23.
    How to Fuel Your Gut for Optimal Immunity and Performance with Dr. Will Bulsiewicz05/21/2020
    1:06:32
  16. 24.
    The One You Feed05/14/2020
    9:15
  17. 25.
    Athlete Motherhood and Pregnancy with Sonya Looney & Laura King05/07/2020
    1:07:08
  18. 26.
    How to Change Your Life with Derek Loudermilk04/30/2020
    54:59
  19. 27.
    How Women Should Train, Supplement, and Recover Different from Men with Dr. Stacy Sims04/23/2020
    1:03:10
  20. 28.
    Super Immunity and Nutritional Excellence with Dr. Joel Fuhrman04/16/2020
    58:39
  21. 29.
    Be Happy, Be Barelli with Yoann Barelli04/09/2020
    1:06:16
  22. 30.
    The Voice of Ironman with Mike Reilly04/03/2020
    1:04:39
  23. 31.
    Water Fasting, Keto Diets, and Nutrient Absorption with Dr. Michael Klaper03/26/2020
    1:03:40
  24. 32.
    How to Overcome Bad Habits and Cravings Using the Power of the Mind with Dr. Jud Brewer03/19/2020
    59:51
  25. 33.
    Using Your Mind to Go Faster with Matt Fitzgerald03/12/2020
    59:09
  26. 34.
    Be More Productive with Jeff Sanders03/06/2020
    57:47
  27. 35.
    The Alchemy of Epic Rides with Todd Sadow02/27/2020
    1:07:11
  28. 36.
    Is Your Self-Care Routine Stressing You Out?| Crush It Mondays02/24/2020
    8:55
  29. 37.
    Cory Muscara: The Mindfulness of Pain For a Meaningful Life02/20/2020
    57:14
  30. 38.
    Are You Afraid of Hard Work? | Crush It Mondays02/17/2020
    16:18
  31. 39.
    How To Get Sponsored with Molly Hurford02/13/2020
    1:03:09
  32. 40.
    My Mantra for Now: Show Up | Crush It Mondays02/10/2020
    6:49
  33. 41.
    Diversity and Representation with Pro Cyclist Ayesha McGowan02/06/2020
    49:00
  34. 42.
    Why You Should Contemplate Your Mortality | Crush It Mondays02/04/2020
    8:21
  35. 43.
    The Best Way to Fight Climate Change with Cornell PhD Bruce Monger01/30/2020
    1:06:09
  36. 44.
    Being Brave is Not the Absence of Fear: It's The Courage to be Vulnerable01/27/2020
    15:26
  37. 45.
    Mitigating Risks at Red Bull Rampage and How to Be a Confident Mountain Biker with Remy Metailler01/23/2020
    1:10:42
  38. 46.
    8 Ways to Have More Follow-Through with Commitments01/20/2020
    12:21
  39. 47.
    Plant-Based for Athletic Performance with James Wilks of Gamechangers01/17/2020
    1:03:55
  40. 48.
    Habit Change Made Easier. Ask "Is It Better Than?" | Crush It Mondays01/13/2020
    7:42
  41. 49.
    Rob Lea Summited Everest, Swam the English Channel, and Biked Across America in 6 Months01/09/2020
    1:14:29
  42. 50.
    A Better Way to Set Goals- Crush It Mondays01/06/2020
    13:11
  43. 51.
    Singletracks Podcast: Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition01/03/2020
    42:49
  44. 52.
    Going Ultra and Beating the Odds with Kait Boyle12/26/2019
    58:38
  45. 53.
    Mindful Tips for the Holidays - Crush It Mondays12/23/2019
    15:50
  46. 54.
    Animal Protein Causes Cancer with T Colin Campbell12/19/2019
    1:00:46
  47. 55.
    Perfectionism Vs Excellence: Seeking Optimalism- Crush It Mondays12/16/2019
    18:45
  48. 56.
    Canadian Runner Sasha Gollish Makes Choices, Not Sacrifices12/12/2019
    1:01:19
  49. 57.
    Stronger than Excuses: Crush It Mondays12/09/2019
    13:29
  50. 58.
    Olympian Skier Julia Murray is Hooked on Plants12/05/2019
    54:23
  51. 59.
    How to Stop Choking and Get Your Confidence Back: Crush It Mondays12/02/2019
    14:39
  52. 60.
    The Winning Mindset Behind Competition and Comparison with Jake Thompson11/28/2019
    1:00:30
  53. 61.
    The Problem with Trying to Find Your Purpose: Crush It Mondays11/25/2019
    13:08
  54. 62.
    Mental Toughness with Joanna Zeiger PhD11/21/2019
    55:54
  55. 63.
    Katie Arnold on Grief, Her Book Running Home, and Ultra-Running Life Lessons11/14/2019
    1:06:31
  56. 64.
    Living and Striving from a Happier Place with Coach David Roche11/07/2019
    56:02
  57. 65.
    It's Not Just About Money - Joline Godfrey10/31/2019
    1:02:08
  58. 66.
    An Interesting Story from the Back of an Uber - Crush It Mondays10/28/2019
    7:26
  59. 67.
    Your Plant-Based FAQs - Part 210/24/2019
    51:49
  60. 68.
    Do You Suffer From Imposter Syndrome? - Crush It Mondays10/21/2019
    14:26
  61. 69.
    Your Plant-Based FAQs - Part 110/17/2019
    59:41
  62. 70.
    How to Boost Will Power: Crush It Mondays10/14/2019
    16:04
  63. 71.
    The Compelling Saga of Alison Tetrick: Work Ethic, Perspective, and Identity10/12/2019
    1:03:13
  64. 72.
    The Four Mindsets for Success with Ryan Gottfredson PhD10/04/2019
    1:01:17
  65. 73.
    Where Does Confidence Come From? Crush It Mondays09/30/2019
    13:27
  66. 74.
    Being Brave with Professional Equestrian Emily Hamel09/26/2019
    42:40
  67. 75.
    The Four Agreements : Crush It Mondays09/23/2019
    11:04
  68. 76.
    Broke & Unhappily Overweight to Thriving with Elizabeth Benton09/19/2019
    39:26
  69. 77.
    Crush it Mondays: Overcoming Food Guilt09/16/2019
    11:40
  70. 78.
    Rinny Carfrae: Ironman World Champion, Mother, Super Inspiring Person09/12/2019
    51:23
  71. 79.
    Crush it Mondays: Do You Fear Competition?09/09/2019
    14:15
  72. 80.
    Mo Seetubim Builds Her Vision with The Happiness Planner09/05/2019
    40:23
  73. 81.
    Crush it Mondays: What is Your Currency?09/03/2019
    11:57
  74. 82.
    My Keynote: Inspire Your Ride08/30/2019
    37:16
  75. 83.
    Crush it Mondays: A Healthy View of Aging08/27/2019
    11:27
  76. 84.
    Inside Tracker: Taking a Selfie from the Inside via Bloodwork for Athletes08/24/2019
    56:42
  77. 85.
    Crush it Mondays: One Step Forward, Two08/19/2019
    5:26
  78. 86.
    Optimize your Gut Health with Dr. Will Bulsiewicz08/15/2019
    1:25:30
  79. 87.
    Crush it Mondays: Two Words That Will Change Your Perspective08/12/2019
    5:49
  80. 88.
    Is Your Brain Slowing You Down with Dr. Stephen Cheung08/09/2019
    1:03:20
  81. 89.
    How Not to Quit & Mindful Racing with Gary Dudney08/02/2019
    54:57
  82. 90.
    A Piece of Endurance Race Advice07/29/2019
    4:46
  83. 91.
    How to Design Your Personalized Race Nutrition Plan with GU Energy Lab's Roxanne Vogel07/25/2019
    59:52
  84. 92.
    Learn Your ABCs of Resilience | Crush It Mondays07/22/2019
    17:59
  85. 93.
    The Core 4 with Steph Gaudreau07/18/2019
    1:03:06
  86. 94.
    What Does It Mean to be Healthy? | Crush It Mondays07/15/2019
    11:37
  87. 95.
    Range with David Epstein: Is it Better to be a Generalist or a Specialist?07/12/2019
    57:06
  88. 96.
    A Healthy Relationship with Numbers, Data, & Social Media Metrics | Crush It Mondays07/08/2019
    10:13
  89. 97.
    The Science of Meditation with Dr. David Vago07/04/2019
    1:05:06
  90. 98.
    Crush It Mondays: My 9 Favorite Apps & Plug-Ins07/02/2019
    7:43
  91. 99.
    From Dealing Cocaine and Living on the Streets of New York to a Punk Rocker Changing Lives06/28/2019
    1:35:30
  92. 100.
    Crush It Mondays: How to Stop Ruminating06/24/2019
    8:12
  93. 101.
    Sufferfest Beer Company's CEO Caitlin Landesberg06/21/2019
    59:05
  94. 102.
    Crush It Mondays: How to Deal with Pain06/17/2019
    7:35
  95. 103.
    How to Train for Altitude with Dr. Stephen Cheung06/13/2019
    57:29
  96. 104.
    Intensity and Stillness... | Crush It Mondays06/10/2019
    10:13
  97. 105.
    WHOOP CEO Will Ahmed on Unlocking Human Performance06/05/2019
    57:32
  98. 106.
    The Happiness Horizon: I'll Be Happy When... | Crush It Mondays06/03/2019
    9:50
  99. 107.
    How to Prepare for a Mountain Bike Stage Race05/30/2019
    1:19:18
  100. 108.
    Crush It Mondays: How to Overcome Self-Doubt05/27/2019
    10:43
  101. 109.
    Fostering a Growth Mindset with Big Life Journal Create Alexandra Eidens05/24/2019
    39:37
  102. 110.
    Everything is F*cked with Mark Manson05/16/2019
    45:54
  103. 111.
    Shred Girls with Molly Hurford05/08/2019
    56:38
  104. 112.
    Plant-Based for Athletes with World Famous Dietitian Brenda Davis05/01/2019
    1:04:55
  105. 113.
    Is Passion a Bad Thing? The Passion Paradox with Brad Stulberg04/26/2019
    1:03:59
  106. 114.
    Demystifying Chinese Medicine and Acupuncture with Dr. Paula Woodward04/18/2019
    1:04:19
  107. 115.
    Tackling the Cape Epic Mountain Bike Stage Race04/11/2019
    51:57
  108. 116.
    Level Up Your Life & Exploit Your Brokenness with Dan Waldschmidt04/03/2019
    53:52
  109. 117.
    Ultra Queen Stacey Shand: Badwater, Ultraman, Double Anvil and the Ultra Endurance Mindset03/28/2019
    1:09:47
  110. 118.
    Lung Transplant and Blindness Avoided with a Plant-Based Diet: Kate McGoey-Smith03/21/2019
    1:08:07
  111. 119.
    Double Hip Surgeries, Expectations, and Comebacks with World Cup Cyclocross Racer Courtney McFadden03/14/2019
    1:08:19
  112. 120.
    How to Heat Train for Endurance Events with Balance Point Coaching03/07/2019
    1:03:01
  113. 121.
    How to Train for the Heat: Part 1 with Dr. Stephen Cheung02/28/2019
    1:09:34
  114. 122.
    The 4 Keys with Andrew Sillitoe02/21/2019
    53:57
  115. 123.
    Podcast Recess: Burn-Out, Goals & Habits, Self-Care with Sonya and Matt Ewonus02/13/2019
    55:56
  116. 124.
    Kate Courtney is World Champion02/07/2019
    1:04:29
  117. 125.
    Manifesting Success with Christy Whitman01/31/2019
    59:34
  118. 126.
    Eat Real to Heal with Nicolette Richer01/24/2019
    1:08:28
  119. 127.
    Win at Negotiation Every Time with Chris Voss01/17/2019
    1:00:05
  120. 128.
    How to Build Muscle On a Vegan Diet with Derek Simnett01/10/2019
    1:00:44
  121. 129.
    Meditation for Fidgety Skeptics with Jeff Warren01/03/2019
    1:03:48
  122. 130.
    Kikkan Randall Wins Olympic Gold and Survives Breast Cancer12/27/2018
    1:13:04
  123. 131.
    How to Decode People with Vanessa Van Edwards12/19/2018
    38:15
  124. 132.
    Jeff Lenosky is the Trail Boss12/13/2018
    1:08:27
  125. 133.
    Pro BMX Rider Lives with Brain Tumors: The Resilience of Josh PerryPro BMX Rider Lives with Brain Tumors: The Resilience of Josh Perry12/05/2018
    1:00:34
  126. 134.
    183.9 mph on a Bicycle: Denise Mueller Korenek Sets World Speed Record11/29/2018
    1:10:54
  127. 135.
    DocJenFit Esquer : Healing Physical & Emotional Pain with Mobility & Mindset11/21/2018
    1:04:59
  128. 136.
    How to Stay Motivated with Social Psychologist Dr. Heather Patrick11/15/2018
    56:39
  129. 137.
    Why Training with Wattage and Heart Rate Aren't Enough with Dr. Andrew Sellars11/08/2018
    1:24:57
  130. 138.
    How Engineering Made Me a Better Mountain Biker and Entrepreneur11/01/2018
    55:20
  131. 139.
    Building Unbreakable Humans with Steph Gaudreau10/24/2018
    1:01:01
  132. 140.
    The Danger of Being an Excitement Junkie: How to Recover from Burnout and Actually Rest10/18/2018
    1:00:41
  133. 141.
    How Embracing Pressure and Competition Powered Figure Skater Meagan Duhamel to Olympic Gold10/11/2018
    1:02:34
  134. 142.
    Creating Positive Life Changes and Plant Based Athlete Tips: My Keynote10/05/2018
    44:32
  135. 143.
    The Darkness of Injury and How to be and Athlete Mom with 4x National Mountain Bike Champ Rose Grant09/27/2018
    1:04:59
  136. 144.
    What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn09/20/2018
    50:37
  137. 145.
    The Pursuit of Less with Greg McKeown09/13/2018
    1:01:11
  138. 146.
    4x NBA Champion John Salley On Vegan Lifestyle, Food for Longevity, and Entrepreneurship09/08/2018
    47:52
  139. 147.
    How to Make Positive Changes to Your Life and Diet with Wellness Guru Kathy Freston08/31/2018
    55:23
  140. 148.
    Special Edition: Sudety Challenge in Poland + Travel Experience08/26/2018
    58:42
  141. 149.
    Dogged Determination: 85% Spinal Fusion Can't Stop Heather Laptalo From Running08/17/2018
    51:17
  142. 150.
    Reverse Disease and Break Addictions with Dr. Goldhamer: Water fasting, The Pleasure Trap, and True North Health Center08/10/2018
    52:41
  143. 151.
    How to Stick to Your Goals and Stay Motivated with Bryan Falchuk08/03/2018
    1:07:59
  144. 152.
    How Mental Fatigue Affects Athletic Performance with Dr. Walter Staiano07/26/2018
    1:21:31
  145. 153.
    Another Best Day Ever with Leadville Mountain Bike Champ Larissa Connors07/20/2018
    1:14:37
  146. 154.
    How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender07/13/2018
    1:07:50
  147. 155.
    The Best Plant-Based Travel Tips07/06/2018
    27:41
  148. 156.
    Social Consciousness with Entrepreneur and Vegan Margaux Khoury06/30/2018
    1:01:01
  149. 157.
    Collaboration Over Competition: Redefining Feminine with Cat Canada of Ladies Aloud06/22/2018
    1:03:52
  150. 158.
    Surviving Cancer & Losing 130 pounds; Life Altering Stories of a Vegan Couple06/15/2018
    1:21:37
  151. 159.
    Solo Round: My Adventure Traveling in Japan and Winning the Otaki 10006/08/2018
    42:59
  152. 160.
    Mastering Diabetes with a Plant-Based Diet06/01/2018
    1:03:45
  153. 161.
    Syd Schulz: Candid Life Lessons from the Trail05/25/2018
    55:14
  154. 162.
    Allegra Stein: How to Take Action on your Big Idea05/17/2018
    1:02:32
  155. 163.
    How Noah Kagan Defines Success after Building an 8-Figure Business at Sumo.com05/10/2018
    55:20
  156. 164.
    Beating Stage 4 Cancer One Pedal Stroke at a Time with Jim Murphy05/02/2018
    58:45
  157. 165.
    Thriving after a DNF in the '08 Olympics with Magda Boulet04/26/2018
    1:13:00
  158. 166.
    Aaron Keith Hawkins: You're in Charge of Your Life04/20/2018
    1:07:08
  159. 167.
    Do Limits Live in Our Mind or our Body? Author Alex Hutchinson & his book Endure04/12/2018
    1:10:09
  160. 168.
    Vulnerability + Q&A: Sonya & Matt's 2018 Inside Scoop04/05/2018
    1:06:01
  161. 169.
    Beginners Guide to Meditation & Mindfulness with Meditation Teacher Sarah McLean03/29/2018
    1:12:34
  162. 170.
    How to Cook Plant-Based Meals with Jane Esselstyn03/23/2018
    59:21
  163. 171.
    Myths About Concussions with Dr. Steven Broglio, PhD03/14/2018
    52:20
  164. 172.
    Ask a Cycling Coach (TrainerRoad)- Can You Get Faster Riding 3 Hours Per Week? And How to Recover & Measure Fatigue, Trainer vs Outdoor Riding, How to Actually Train03/08/2018
    1:13:30
  165. 173.
    Josh LaJaunie: The Personal Power to Lose 220 Pounds, Change Your Life and Even Win an UltraMarathon02/25/2018
    1:22:32
  166. 174.
    How to be a Writer + Female Leaders with Bicycling Magazine02/22/2018
    58:11
  167. 175.
    Three Important Questions about Plant-Based Diets with Thought For Food02/14/2018
    1:06:54
  168. 176.
    Body Image: Disordered Relationships with Exercise and Food with Dr. Kristin Keim02/08/2018
    1:08:30
  169. 177.
    Lauren Gregg: Life Lessons from Living in a Van01/31/2018
    1:04:26
  170. 178.
    You CAN Prevent and Reverse Disease with Dr. Caldwell Esselstyn01/25/2018
    52:13
  171. 179.
    Tejay Van Garderen: Inside the Head of a Tour de France Racer01/19/2018
    56:45
  172. 180.
    Breakfast Table Chats: How to Deal with Self-Doubt (A Personal Story)01/13/2018
    19:22
  173. 181.
    Healthy Weight Loss and Food Addiction with Chef AJ01/10/2018
    1:02:46
  174. 182.
    Behind the Scenes with 7x World Champion and Pioneer Athlete Rebecca Rusch12/28/2017
    55:29
  175. 183.
    Myths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever12/21/2017
    57:58
  176. 184.
    Risk vs. Reward: Taming the Backcountry with Ski Mountaineer Caroline Gleich12/13/2017
    49:05
  177. 185.
    How to Be a More Confident Athlete with Lesley Patterson and Simon Marshall12/05/2017
    1:04:58
  178. 186.
    Battling in Brasil with Power Team Sonya Looney and Gordon Wadsworth11/30/2017
    1:03:16
  179. 187.
    Spray Paint, Cyclocross, China and Squid with Emily Kachorek11/23/2017
    1:02:06
  180. 188.
    Unleashing the FreakShow: Beyond the Wine with Michael David Winery11/14/2017
    50:00
  181. 189.
    Pioneering the New Age of Cycling Socks with DeFeet Founder Shane Cooper11/08/2017
    51:05
  182. 190.
    Reggie MIller Trades Basketball for Mountain Biking10/31/2017
    1:08:40
  183. 191.
    Adventure Stories of Power Couples with Gordon Wadsworth and Emily Hairfield10/25/2017
    58:33
  184. 192.
    My Journey as a Plant-Based Athlete and Creating Positive Change: My Speech at VegFest10/10/2017
    45:56
  185. 193.
    America's Rising Star Kate Courtney: Mountain Bike National Champion10/04/2017
    57:53
  186. 194.
    Secret Tips from the Pros with Mountain Bike Skills Legend Ryan Leech09/26/2017
    56:15
  187. 195.
    The Most Powerful Influence in Your Life is in Your Head: On Self-Compassion with Dr. Kristin Neff09/19/2017
    47:26
  188. 196.
    Even Olympians Overtrain | Slowing Down with Caroline Burckle09/12/2017
    1:12:07
  189. 197.
    The Secrets of Goal Setting with the 12 Week Year09/06/2017
    49:58
  190. 198.
    The Science of Plant-Based Nutrition with Dr. Michael Greger08/30/2017
    32:06
  191. 199.
    Special Edition: Ultra Mountain Bike Race in Colombia, Teamwork, and Adventure08/22/2017
    55:38
  192. 200.
    How to Add in more Plant-Based Foods and Optimize Your Diet with Matt Ruscigno, RD08/15/2017
    1:04:52

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