OnCore Nutrition - Two Peas in a Podcast

By OnCore Nutrition

Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science

  1. 1.
    Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend
    19:04
  2. 2.
    Episode 37 - Tips for starting and progressing your nutrition career
    23:22
  3. 3.
    Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition
    25:55
  4. 4.
    Episode 35: Mother's Day special - lessons from our Mums
    25:26
  5. 5.
    Episode 34: Why diets don’t work...and how to use weight loss science to your advantage
    29:50
  6. 6.
    Episode 33: Busting cancer nutrition myths
    29:00
  7. 7.
    Episode 32: The OnCore journey and finding your fire
    26:22
  8. 8.
    Episode 31: Keep your eating habits healthy during isolation
    25:39
  1. 9.
    Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food
    29:44
  2. 10.
    Episode 29: Dietitian, nutritionist or naturopath?
    24:14
  3. 11.
    Episode 28: Food and mood
    24:17
  4. 12.
    Episode 27: The Carnivore Diet - The real reason you may feel better on the carnivore diet
    27:26
  5. 13.
    Episode 26: Coronavirus - our tips to optimise your immune system
    31:37
  6. 14.
    Episode 25: When healthy habits become unhealthy
    21:46
  7. 15.
    Episode 24: Good Science Vs Bad Science
    35:04
  8. 16.
    Episode 23: Antioxidants: keeping you feeling (and looking) young forever!
    23:18
  9. 17.
    Episode 22 - Going plant based forever: how to make dietary changes stick!
    30:57
  10. 18.
    Episode 21: IBS and tips for a less irritable gut ft. special guest Dr Carly Ymer
    28:40
  11. 19.
    Episode 20: What we’ve learnt from the ketogenic diet and why you shouldn’t break up with carbs
    31:19
  12. 20.
    Episode 19: Why turmeric is so hot right now and the 5 other spices who’s health benefits might surprise you
    32:53
  13. 21.
    Episode 18 - Weight loss: the formula for success and the surprising things that might be holding you back
    30:38
  14. 22.
    Episode 17: Intermittent fasting level: expert
    29:13
  15. 23.
    Episode 16 - Food labels: all the hacks you need
    33:51
  16. 24.
    Episode 15 - How to nail your New Year's resolution
    34:40
  17. 25.
    Episode 14 - OnCore's Top Tips for Navigating Festive Feasts
    25:12
  18. 26.
    Episode 13 - Greens powders, cheese and should we weigh ourselves?
    34:36
  19. 27.
    Episode 12 - Breaking down 'if it fits your macros'
    37:46
  20. 28.
    Episode 11 - diet soft drinks, artificial sweetener, carbonation and which milk to choose
    34:24
  21. 29.
    Episode 10 - The Game Changers
    36:15
  22. 30.
    Episode 9 - Intermittent Fasting 101
    33:30
  23. 31.
    Episode 8 - All things skin. Get glowing from the inside out!
    28:59
  24. 32.
    Episode 7 - Alkaline diet, alcohol, eggs, bone broth
    45:13
  25. 33.
    Episode 6 - how many carbs, coffee and pregnancy, meat-free Monday, collagen
    35:02
  26. 34.
    Episode 5 - Apple cider vinegar, chocolate and pimples, iron, butter vs margarine
    43:54
  27. 35.
    Episode 4 - Red meat, dairy and mucous, soy products, calcium supplements
    28:19
  28. 36.
    Episode 3 - love your guts!
    31:38
  29. 37.
    Episode 2 - Miracle fruit, the tapeworm diet, upgrade your salad, post-workout protein
    31:27
  30. 38.
    Episode 1 - Celery juice, colds and viruses, rice upgrade, organic vs non-organic
    27:59

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